In this video, I would like to share with you simple and healthy way to lose weight fast. I use it from time to time when I need to lose stubborn body fat fast. At the same time, this method is totally safe and healthy. Weight loss is not the main reason I use it.
Using this method, no exercise is necessary. Although it is a good thing to exercise for fast results. The only thing you have to bear in mind is to control your diet.
http://www.getfitsmart.info/3weekdiet - How to lose up to 10 kg of body fat in 3 weeks
This Method consists of consuming Homemade Ginger syrup.
Here you have the recipe for it...
INGREDIENTS for Homemade Ginger Syrup:
- 400 gr of Ginger
- one lemon
- 3-4 large spoons of natural Honey
3 weeks Weight loss Ginger Diet:
1 teaspoon of Homemade Ginger Syrup 2-3 times per day, 30 min before main meals
Plus is recommended to drink at least 2 liters of clean water per day.
Today I am going to share with you a very
a simple way to lose kilos
which helped me and also helps every day with
So, we are going to prepare 100% natural syrup.
And this syrup will help you to lose kilos,
so, this is the first benefit.
Then will help you to get rid of bad cholesterol
Also will help you to raise your immunity,
in this way, your body will protect itself against
different kinds of flu diseases.
If you live in a large city this will help you, trust me.
Also, I live in large city and this helps me
And thirdly, this will help you with
different kind of stomach diseases you could have.
So, these are the main benefits.
In order to prepare this syrup
we need three natural components:
First of all we need Ginger, so
400 gr of ginger.
Then we need a lemon, an entire lemon…
And we need also, Honey.
So this is natural crystallized honey
So, we need 400gr of Ginger
we need about 3-4 large spoons of honey.
So let's proceed to prepare our syrup...
First, we are going to clean the ginger
Then, we are going to wash it...
After cleaning the Ginger we cut it into small pieces,
then we are going to add here a lemon.
After that, we are going to mix everything up…
till we'll get uniform puree of these ingredients.
So, after mixing lemon with those pieces of ginger
we have got this kind of syrup
and we are going to pour everything which is here
into the honey jar...
We have got here 4 spoons of honey and we are going to pour all this…in the honey jar.
After pouring ginger and lemon puree in the honey,
I have got this proportions...
Approximately, 30% or 40% of the jar is full of
natural honey and 60%-70% of the jar is full of
ginger and lemon puree.
Now, we need to mix once more these ingredients till we will get honey melt in the ginger puree…
So, we've got already our syrup but is not ready to be consumed.
We've mixed everything up, we have mixed honey,
we've mixed these small pieces of ginger and lemon,
and… we have got this syrup.
In order to be consumed, we need to keep it in the
fridge and we are going to start consuming it after one day
keeping it in the fridge, 24 hours.
Also, bear in mind that all the time we are going to keep
this refrigerated. OK?
So, now I am going to put it in the fridge and after one day,
after 24 hours I am going to explain you about more
benefits this syrup has got for our bodies.
Besides fast body weight loss effect, this ginger syrup has got a lot of other benefits:
- Strong antibacterial and antiviral effects,
- Good anti-inflammatory and painkiller(analgesic),
- Potent antioxidant
- Anti-inflammatory properties make it a good remedy for joint pain, muscle and menstrual migraines and headaches.
- Ginger has been shown as potential in fighting against cancer, diabetes, bacterial and fungal infections and fatty liver.
- ginger treats indigestion, as well as stomach and intestinal spasms
Benefits of all three components:
Ginger stimulates perspiration, which helps eliminate toxins, soothes the irritated throat, coughing and stomach upset, reduces inflammation and pain, wards off nausea, vomiting, and cold sweats.
Honey is not just a sweetener for this spicy syrup, but also a very good antibacterial agent. It has proven to be as effective as cough syrups.
More than that, honey increases the ability of the organism to fight infection and reduce fever.
It has antioxidant, anti-inflammatory and antiviral antitumor.
Lemon juice is antiseptic and digestive. Boosts immunity, contains vitamin C, calcium, magnesium and bioflavonoids.
Ginger is known for its anti-nausea effects (including pregnant women and cancer patients who do Chemotherapy)
How to make ginger water for fast weight loss
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