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Видео похожее на “How To Increase Bone Density! What Makes Your Bones Strong!”
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s #muscle =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 5997893 Dr Sam Robbins
HOW TO REVERSE OSTEOPOROSIS IN 6 MONTHS - Increase bone density by Amitabh Pandit
 
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This has been a long awaited video I personally wanted to upload. First I wanted to see the results myself whether these foods did actually work. Reversing osteoporosis takes time. Calcium has to be digested and absorbed by the cells to finally show up in the skeletal system and teeth. Having proved to myself Osteoporosis can be reversed. It is not incurable. It does not matter whether you have it in your your family history. It does not matter whether you have got your hysterectomy done and that your hormones are not going to assimilate calcium. The calcium from the egg shell would be 100% absorbed. The body intrinsically recognises it as natural calcium and laps it up. Whether you are a teenager with premature osteoporosis, a post menopausal female, or plain wanting to increase your bone density to prevent the disorder later in life. You can just follow the foods given in this video and check the results yourself with BMD - DeXa scans. Do a test first and then start the regime. Follow up with a test after a year and see for yourself the miracle of the right foods. Read complete blog post: http://amitabhpandit.tumblr.com/post/115097120740/amitabh-pandit-reverse-osteoporosis Amitabh Pandit is the nutrition guide to kids, teens and adults. He is a regular contributor to News Dailies like Hindustan Times and Times of India. He is the author of three international bestsellers and one national bestseller on nutrition. ----------------------------------------­- FOR PERSONAL ADVICE AND NUTRITION COACHING VISIT http://www.amitabhpandit.info FOR BOOKS AUTHORED BY HIM VISIT http://www.authorpandit.in CATCH ME ON TWITTER: https://twitter.com/authorpandit FIND ME ON FACEBOOK: https://www.facebook.com/books4teens MY BRAND NEW WEBSITE: https://www.authorpandit.in WATCH VIDEOS ON YOUTUBE: https://www.youtube.com/user/topnutritionist BLOG FOR KIDS & TEENS: http://amitabhpandit.blogspot.in BLOG FOR EVERYONE IN 20's TO THEIR 70's:http://amitabhpandit.tumblr.com
Просмотров: 175936 Amitabh Pandit
Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. TheHealthyLife: http://www.markusworld.com/thehealthylife/calc Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/calc Facebook: http://www.markusworld.com/facebook/calc Instagram: http://www.markusworld.com/instagram/calc Markus Rothkranz website: http://www.markusworld.com/Markus/calc Online Health Store: http://www.markusworld.com/products/calc German website: http://www.markusworld.com/german/calc http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
Просмотров: 213871 Markus Rothkranz
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3655038 BRIGHT SIDE
Learn How to Stand on Your Hands! Do A Handstand- Tutorial for beginners
 
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Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0&feature=youtu.be
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Foods That Treat Osteoporosis and Promote Strong Bones!
 
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Foods That Treat Osteoporosis and Promote Strong Bones!
Просмотров: 129334 Daily Health Tips
The Miracle Nutrient for Strong Bones (Reverse Osteoporosis) & Healthy Heart - Dr Mandell
 
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Vitamin K2 is the miracle nutrient to strong bones and a healthy heart. This video will explain how certain vitamins work along with others, so proper assimilation of these vitamins can be absorbed correctly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 157290 motivationaldoc
Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones
 
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Просмотров: 663668 WELLNESS
Your Bones Are Getting Weaker Year After Year, Here's How to Keep Them Healthy
 
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How to Keep Your Bones Healthy. It’s never too early to start taking good care of your bones to keep them strong and healthy. There are things you can try in your 20s and 30s to stay healthy and flexible through your 60s. Just make sure you know all of your existing conditions and medications, and consult your doctor beforehand. Studies prove that women aged 50 and older have a rate of osteoporosis 4 times higher than men of the same age. We start to lose bone mass after we turn 30. Although it’s an ongoing process that takes time, it’s probably the best time to finally adopt a healthy lifestyle and realize the importance of regular physical activity. Unfortunately, if either of your parents has been diagnosed with osteoporosis, it means you also have a genetic disposition to get the disease. TIMESTAMPS How to get enough calcium. 1:03 Don’t forget about vitamin D. 3:15 How to maintain your normal weight. 4:38 How to exercise your bones. 5:34 Quit smoking. 6:22 Watch your caffeine intake. 7:06 Your bones need omega-3. 7:55 Consider taking a collagen supplement. 8:45 Consume enough protein. 9:35 Limit your salt intake. 10:30 Bonus: know the factors that put you at higher risk. 11:15 Music: Yung Logos - Echoes Francis Preve - Atmospheria https://www.youtube.com/audiolibrary/music SUMMARY -Our bones do contain 99.5% of the total calcium in our body, so to keep osteoporosis at bay, the first thing to do is make sure you consume enough of this nutrient. The best sources of calcium are sardines, canned salmon, soybeans, tofu, almonds, cheese, milk, spinach, and orange juice. -Vitamin D is involved in numerous processes, including brain function. It’s also essential for healthy bones and teeth simply because it helps to absorb calcium. Your best sources of vitamin D are fatty fish like tuna and salmon, dairy products, cereals, beef liver, cheese, and eggs. -Never go on a crash diet or a low-calorie diet, and try not to put on too much weight, especially in short periods of time. Adopt a healthy lifestyle, opt for a well-balanced diet plan, and stay physically active. -To help your bones stay healthy for as long as possible, you need to keep them in shape with physical activity: weight-bearing types of exercise: weight training, brisk walking, jogging, and even dancing. -Start by reducing the amount of nicotine you get every day until you feel like quitting for good. Not only will your bones thank you but your entire body will benefit from it. -It’s safe for the average adult to have up to 400 mg of caffeine a day. That equals 4 cups of brewed coffee. If you drink more than that, your bones might suffer from it. -The average adult male needs 1.6 g, and the average female requires 1.1 g of omega-3 per day. You can get your omega-3 from fatty fish (like mackerel), seafood, walnuts, and chia seeds. -To get collagen naturally, include fish, gelatin, citrus fruits, bone broth, eggs, pumpkin seeds, and bell peppers in your diet. Since it’s very hard to get the required amount of collagen from these products, you may want to try supplements. -Protein is a source of meat on your bones, so it’s no surprise that athletes consume it in huge amounts to bulk up. Sources of protein include seafood, white-meat poultry, milk, cheese, eggs, and beans. -The American Heart Association recommends no more than 2,300 mg salt per day and an ideal limit of no more than 1,500 mg per day for most adults. -Studies prove that women aged 50 and older have a rate of osteoporosis 4 times higher than men of the same age. We start to lose bone mass after we turn 30. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 74634 BRIGHT SIDE
Dense muscle vs big muscle - Which body type do you prefer?
 
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Related books on Amazon - https://amzn.to/2KmoJdJ AND https://amzn.to/2KjIa6Y Maybe you know someone like my friend Mark, he’s the strongest person I know and in the gym. Mark can easily clean and press 110kg. Mark’s not a big, muscular guy, in fact if you didn’t see him with that loaded barbell above his head you’d never believe he could do it. Mark is an excellent example of 'Dense muscle vs big muscle', how muscular strength is not dependent on muscle size.
Просмотров: 7716 Urbacise
8 Exercises for Incredible Strength! (NO EXTRA TIME)
 
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Build strength and get chiseled here - http://athleanx.com/x/chiseled-and-strong Follow A-X on instagram - http://instagram.com/athleanx If you want to build incredible strength you better stop overlooking the smaller but no less important muscles in your workouts. In this video, I show you how not paying attention to the strength in your wrists, hands and forearms could be preventing you from making the gains you are seeking in the gym. I show you ways to incorporate extra work for these weak areas into muscle groups and exercises that you are already performing. If you had to spend hours extra in the gym each week to try and fix these, you likely never would. As a result, you would never be as strong as you should be. That said, if you are training your chest you likely are doing pushups at some point. Whether you are doing them as a finishing exercise or one of the main exercises in your chest workout there is a way to change them to make them more effective for your weak wrists or hands. Simply perform them as finger tip pushups if you need to increase your hand strength or as knuckle pushups if you want to increase the strength of your wrists. Likewise on back training day you can extend a regular pullup beyond failure to get more work for your wrists and forearms. Simply hang from the bar on your very last rep for as long as you can. You will feel the burn travel through your hands and forearms as you work to increase your muscular endurance and improve your grip for the bigger exercises. All of these benefits apply to other muscle groups as well. We cover the extended wrist position during dumbbell laterals and the tweak that you can make to deadlifts (not using straps) that will all help to increase your hand and grip strength without compromising the amount of time that you have to spend training each week. The ATHLEAN-X Training System, found at http://athleanx.com is a program used by top professional athletes that cannot afford to overlook anything in their training. They get paid to be strong, fast and powerful. If you want to train like an athlete you can find start training with the same workouts and meal plans that they do today. For more videos on how to get stronger and how to increase your bench or deadlift, be sure to subscribe to our channel here on youtube.com/jdcav24 today.
Просмотров: 2836994 ATHLEAN-X™
Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss)
 
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Famous Physical Therapist's Bob Schrupp and Brad Heineck present three of their favorite exercises for people with osteoporosis or osteopenia. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Their book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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Top 5 Foods That Strengthen Your Bones
 
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5 Surprising Foods to Make Your Bones Stronger. Like Us on Facebook : www.facebook.com/onlyhealthtips Subscribe To Our Channel : https://goo.gl/pjtfbj
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MEN OVER 40  How To Increase Testosterone And Get Rid Of Belly Fat
 
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Commercial I did.
Просмотров: 600417 Patrick Lescarbeau
3 Running Exercises to Get Faster!
 
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You've heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it feeling like work! Click HERE to receive your FREE 2-Week QuickStart Strength Program! http://https://therunexperience.com/free-training/strength Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Просмотров: 2041865 The Run Experience
❤️ How To Increase Blood Flow & Circulation Naturally
 
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How I naturally improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke. 👉 http://drsam.co/yt/MoreBloodFlow Or go and watch this video series to help improve your blood flow to extremities: http://drsam.co/yt/SeePart1 =============================================== ❤️ How To Increase Blood Flow & Circulation Naturally =============================================== Most people rarely think about “blood flow” or “circulation” … Or what’s happening inside their veins and arteries because they think “well, my heart is pumping, I can see my veins… things must be working fine”. But this isn’t always the case and that’s why a heart attack or stroke is called “the silent killer”… it’s unexpected and can happen at any moment. The other major problem is that many people, including doctors are so focused on “lowering cholesterol”, they forget that proper blood flow and circulation is a PRIMARY cause of a heart attack or stroke. nd I know this from personal experience because about a year ago my dad had a stroke, despite living a very health life-style … Eating well and exercising daily … Having normal cholesterol, blood pressure and blood sugar levels … And doing everything his doctor told him. Luckily he recovered about 90% to where he was before the stroke, and this is mainly because he was so healthy to begin with. But I really want you to pay attention to this topic today because I don’t want you or your family to suffer like my dad did because you can definitely avoid this problem and improve your blood flow and circulation. This really is a very important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. All Natural Solutions: -Stop Smoking -Exercise -Diet -Stress Management -Natural Supplements ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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What Happens If Drink Coffee & Ginger Every Day!
 
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What Happens If Drink Coffee & Ginger Every Day! Have you figured out what happens if you drink everyday coffee with a little fresh ginger or ginger powder? Ginger's active substances react with coffee, enhancing its antioxidant properties. Thank you for watching & please subscribe my channel for more: https://goo.gl/MVmFk1 For business, proposals or any offer please feel free to contact us via email: alexandreiarief@gmail.com
Просмотров: 6712 Robert von Rotz Roy
Strong Forearms | Increase Your Grip Strength
 
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Get Your Workout Program: ►► https://plan.eleggs.de/ ◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ Gym: https://www.dieathletenschmiede.de/ Music: http://www.epidemicsound.com/
Просмотров: 1223016 Calisthenicmovement
How to Stregthen Lower Back
 
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This workout will help you strengthen your lower back. ▼▼▼ The exercises: Good mornings 12 Shoulder bridges 12 Side Plank r Superman kneeling 12 alt Side plank l 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ How to Stregthen Lower Back: https://youtu.be/O_y_2Yjar44
Просмотров: 251806 K's Perfect Fitness TV
What to Eat to Gain Weight
 
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What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let's look at several effective ways to gain weight fast. Weight gain and muscle gain diet, Home Remedies for Fast Weight Gain, How to gain Weight quickly. Subscribe To Our Channel and Get More Health Tips : https://goo.gl/X4JliK Like Us On Facebook : https://goo.gl/04o7Pc For More Videos, Click The Link Below : (1) If You Are Banana Lover, Read These 6 Shocking Facts : https://www.youtube.com/watch?v=cVrEVNMLpPA (2) Top 5 Height Increasing Exercises: Increase Height After 18 : https://www.youtube.com/watch?v=GHFWQ2z4xt4 (3) What Happens To Your Body After Drinking Red Bull : https://www.youtube.com/watch?v=HAhxQFa-qsM
Просмотров: 4883303 Health Tips
How to Strengthen Your Bones - Wolverine Training (Part 1)
 
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Train like Wovlerine for adamantium bones! The full article: http://www.thebioneer.com/bone-strengthening/ The post on Mark's Daily Apple: https://www.marksdailyapple.com/8-primal-rules-for-building-better-bones/ In this video, I discuss bone metabolism and remodelling and look at how we can use this to strengthen our bones: preventing injury, taking harder hits and turning our limbs and fists into powerful weapons... just like Wolverine! Contrary to popular belief, the bones are not inert 'rods' but rather living tissue, capable of constant growth and adaptation. This occurs through the action of osteoclasts and osteoblasts that break down and then rebuild the bone respectively. Osteoblasts respond to microdamage in the bones and then repair this damage so that it comes back stronger. Thus, exercises that trigger this damage can help to make them harder and tougher. The best optnios are compound lifts and plyometric exercises that involve shock absorption. There are many other techniques we can use too: including directly impacting the surface of the bone to harden it - as seen in iron palml conditioning. This video also looks at nutrition and lifestyle factors and some surprising new discoveries about the role of bone in the body. Everything you need for some real-life Wolverine training and bone strengthening! Enjoy! The blog: http://www.thebioneer.com Instagram: http://www.instagram.com/thebioneer Facebook: http://www.facebook.com/thebioneer Twitter: http://www.twitter.com/thebioneer
Просмотров: 37299 The Bioneer
10 Worst Foods to Eat That's Bad for Your Bones (Osteoporosis) - Dr. Alan Mandell, D.C.
 
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Our diet is the most important thing we can rely on to keep our bones healthy and strong.
Просмотров: 294685 motivationaldoc
How to Have Healthy Blood Pressure
 
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http:--BergmanChiropractic.com Learn how to have a healthy blood pressure through proper nutrition, exercise, nerve function and more. How to Have Healthy Blood Pressure Think about the actual process of 'taking blood pressure' does it really seem accurate? High blood pressure increases due to natural processes- high blood pressure is the result of strain or stress not the other way around. High blood pressure is the symptom of a greater underlying problem.
Просмотров: 607721 Dr. John Bergman
Human Body | What are Platelets? and How they work?
 
02:11
Ever wondered how the cuts and bruises on your body gets magically cured? That magic is done by the cells present in your blood and they are called Platelets. Platelets are very important cells present in the blood as they prevent the loss of blood by sealing the broken blood vessel caused by cuts and bruises. In this video, you will be able to learn and understand what are Platelets and how they repair the damaged network of the blood flow. Please show us your Support and Attention by clicking the Subscribe button. If you like the video, hit on the like button and comment your valuable feedback on the comments section below.
Просмотров: 69752 Pay Attention
How to manage your mental health | Leon Taylor | TEDxClapham
 
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Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness and movement spending much of his time now as a speaker, executive coach, and mentor to the next generation of sports stars. His enthusiasm and skill for mentoring have allowed him to work with a range of athletes across Olympic and Paralympic sports. Most recently playing the role of Athlete services lead at the pre-Games Camp in Brazil prior to TeamGB'srecord-breakingg 2nd place on the medal table. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Просмотров: 280828 TEDx Talks
3 Exercises to Increase STAMINA - Endurance for a Fight
 
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GET FIGHTTIPS BEFORE YOUR OPPONENT DOES: http: //full.sc/1bsPRTI LEARN MMA ONLINE NOW: http://full.sc/1dDwVSB Here are three exercises that will help to increase your stamina and build up your cardio endurance for a fight. Whether it be for boxing, Muay Thai kickboxing, or MMA, these 3 workouts will totally break you down, but when you rebuild, your lung power will be crazy-strong! FOLLOW SHANE ON: INSTAGRAM - http://full.sc/1hhwtuJ TWITTER - http://full.sc/1mCEOuk FACEBOOK - http://full.sc/1oyWAAF
Просмотров: 2001897 fightTIPS
How To Increase Wrist Size | 4 Easy Exercises
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : healthnfitness1996@gmail.com For Online Personal Training : nikhilnautiyal004@gmail.com It has always been a question in everybody's mind that whether it is possible to build muscle mass on wrist or not. Most of the people think it's not possible. So today I'm going to burst that myth by showing 4 Simple but most effective exercises to build some muscle mass in your wrist. So be sure to watch the video till the very end. And don't forget to tell me that which video will you guys like to see next. So here I present you : How To Increase Wrist Size | 4 Easy Exercises Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Advance Biceps And Triceps Workout For Bigger Arms:https://youtu.be/WQtQNbyySzo How To Lose Chest Fat For Women And Men:https://youtu.be/u9eJnpmxFbQ Chest Fat Burning Workout At Home (Men & Women) | No Equipments:https://youtu.be/R1XLfN5bYMI How To Get V-Shape Back:https://youtu.be/O6f8yZw8_ro How To Increase Height In 1 Week:https://youtu.be/1H7ARrpKiWQ Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Просмотров: 170040 Nikhil Nautiyal Fitness
Baking soda and this is the worst nightmare of the pharmaceutical industry | Life well lived
 
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Baking soda and this is the worst nightmare of the pharmaceutical industry Subscriber channel Life Well Lived https://goo.gl/oJ3EdI for a better life Life Well Lived is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
Просмотров: 681745 Life Well Lived
🏋🍳How To Reverse or Prevent Osteoporosis? (Here's How for 2018)
 
20:47
Is it possible to reverse osteoporosis? I have seen it happen many times with my patients. You can prevent/reverse osteoporosis with the tips i give in this video, as well as prevent/reverse osteopenia. Large drug companies would rather you not know this, but you deserve to know. Bones are living tissue that are constantly being remodeled, and they are built of what you have eaten over the past few years. Osteoclast are specialized cells which removed old & damaged bone tissue. Following behind them are Osteoblasts which are cells that lay down new bone matrix in a very strategic way. You diet and lifestyle determine if this remodeling process leads to stronger or weaker bones; what you do and what you eat literally decide how strong your bones will be. These specialized cells down dissolve old bone and lay down new bone in some willy-nilly fashion, they are very wise in this process of increasing your Meaningful Bond Density. Most of the prescription medications for Osteoporosis Treatment/Prevention hi-jack the actions of these specialized cells. Although these medications can increase your over-all bone density; this increased density often does not lead to meaningful increases in bone strength and flexibility... Vitamin D3 5000: https://amzn.to/2NOr6Hp Vitamin K2 MK7: https://amzn.to/2CqJPqk Adj. Weights: https://amzn.to/2PBKLvM ------- Join me and let's optimize your health! ------- Thanks so much to our Champion Patrons, Dennis F, Susie H, LeaAnn E, John C, Rumi K, Paul R, Doyle R, Jeff P, Joe W and John C for helping make this video possible… ▶Wanna help too? Become a Patron here▶ https://goo.gl/kJJYws Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 📳Speak with Dr. Berry face-to-face about wellness issues you have using eVisit: https://goo.gl/7ibtW5 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf 🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📡23 & Me DNA Testing: http://bit.ly/23andMeDiscount Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : kendberry.md@gmail.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #osteoporosis #osteopenia #vitaminD #VitaminK2 #DrBerry
Просмотров: 21189 KenDBerryMD
The Traditional Chinese Medicine Diet
 
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For more info: https://draxe.com/traditional-chinese-medicine/?utm_campaign=Youtube-Dec-2015&utm_medium=social&utm_source=youtube&utm_term=chinesemed The 5 Elements relate to the earth and the ways that our organ system works according to Traditional Chinese Medicine. 1) Wood Physically lean with exposed veins More susceptible to liver and gall bladder issues Emotional Struggles - Frustration and Anger Need to Nourish - Liver and Gallbladder Foods to Eat - Sour & Bitter Foods Sauerkraut, green apples, greens (salad, spinach, veggie juice, milk thistle, green foods, fresh foods. etc.) 2) Earth Physically more round, jolly and have redness in their cheeks. More susceptible to candida issues Emotional Struggles - Worry Need to Nourish - Spleen and Stomach Foods to Eat - Warm Vegetables Pumpkin, sweet potato, butternut squash, spaghetti squash 3) Metal Metal element people have strong and bold features More susceptible to lung, colon and immune system issues Emotional Struggles - Grief, Sadness and Depression Need to Nourish - The Immune System Foods to Eat- White Foods Horseradish, garlic, onions, cauliflower, and probiotic-rich foods (yogurt, kefir, and raw cheeses) 4) Water More susceptible to kidney and adrenal gland issues Struggle with infection, fatigue, low energy or hormone imbalances (early menopause or PCOS) Emotional Struggles - Fear Foods to Eat - Dark-Colored Foods Nutrient dense foods, berries, cranberries, beets, spinach etc. 5) Fire More susceptible to acid reflux or heat issues Emotional Struggles - Passionate and Fiery Foods to Eat - Spicy foods Cayenne pepper, Mexican foods, salsa, hot sauce etc. To learn more about the Traditional Chinese Medicine Diet, search online at http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 118659 Dr. Josh Axe
How to have Healthy Feet and Knees for LIFE!
 
45:50
At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://SkypePackage.com for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Просмотров: 495327 Dr. John Bergman
Understanding Supplements (Vit D, Vit B12, Oils & Probiotics) with Dr. John McDougall
 
01:05:03
On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) features returning guest Dr. John McDougall (https://www.drmcdougall.com/) to talk about nutrients from supplements, isolates and extracts, and how these impact our health versus nutrients from food. Topics covered in the video include: 1. Dr. McDougall shares about how his focus has changed through the years as a medical doctor. (1:57) - commentary on the positive changes in the vegan/plant-based movement - commentary on the environmental urgency to go plant-based 2. A background into understanding supplements and where they came from.(8:47) - overview of deficiency diseases like Beriberi, Pellagra and Scurvy - incorrect use of supplements for chronic, lifestyle diseases 3. Assimilation of nutrients from food versus nutrients from supplements. (15:33) - what happens when we get nutrients from food - what happens when we get nutrients from supplements (17:13) - effects of supplemental and food oils (fish oil, flax oil, etc.) (22:30) - saturated vs unsaturated fat and the problems with vegetable oils - omega-3 and omega-6 fatty acids (25:40) - folic acid, prenatal supplements and pregnancy (31:53) 4. Guidance about vitamin B12. (37:12) - where it comes from - what dosage is best “Almost all cases of vitamin B12 deficiency seen in patients today and in the past are due to diseases of the intestine, and are not due to a lack of B12 in their diet.” ~ Dr. John McDougall MD 5. Guidance about hormone-vitamin D. (41:25) - understanding healthy sun exposure - effects of vitamin D supplements on bones - what studies done on vitamin D show - the vitamin D, inflammation and diet connection - how much sun is enough for sufficient D levels (49:44) “Low vitamin D in the blood is a result of being ill, not the cause of sickness.” ~ Dr. John McDougall Source: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 6. Guidance about probiotics. (53:50) - the diet and supplement probiotic connection - human intestinal colonization from birth (56:16) - how to best nourish intestinal health 7. Closing advice from Dr. McDougall. (1:01:05) “Just to be on the safe side, don’t take vitamins.” ~ Dr. John McDougall Website: www.drmcdougall.com Twitter: twitter.com/johnmcdougallmd Facebook: www.facebook.com/DrJohnMcDougall Valuable links: 1. Dr. McDougall's writing about supplements: https://www.drmcdougall.com/health/education/health-science/hot-topics/nutrition-topics/supplements/ 2. Vitamin D supplement article by Dr. John McDougall: http://www.forksoverknives.com/vitamin-d-supplements-are-harmful-sunshine-and-food-determine-health/ 3. Dr. McDougall's Beneficial Bowel Bacteria article from Aug 2005 newsletter: https://www.drmcdougall.com/misc/2005nl/august/050800pro.htm 4. NBJ report on supplement industry: http://www.nutraingredients-usa.com/Markets/NBJ-The-US-supplement-industry-is-37-billion-not-12-billion 5. Dr. McDougall's book: The Start Solution (http://amzn.to/1TOqtcj) 6. Dr. McDougall's book: The McDougall Program (http://amzn.to/1TOqsoB) 7. Dr. McDougall's cookbook: http://amzn.to/23RhRap
Просмотров: 109157 Healthytarian
How to have healthy feet!
 
32:02
At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905. How to have healthy feet! Each muscle in the foot and neighboring leg work together to create easy movement in the foot. When the muscles are working properly together than you can move throughout your day pain free with minimal thought. Posture counts! Bad posture and muscle imbalances take away from the bodies balance, and oxygen in the muscle. These things take away from total health. Bunion's only form from weak intrinsic muscles of the foot. Walking in the grass/ sand or dirt bare foot will help the foot! Exercise the toes in order to keep the foot healthy
Просмотров: 333835 Dr. John Bergman
Attract Abundance of Money Prosperity Luck & Wealth★Jupiter's Spin Frequency★Theta Binaural Beats
 
08:00:06
Attract Abundance of Money Prosperity Luck & Wealth★Jupiter's Spin Frequency★Theta Binaural Beats #GV59 by Binaural Beats Meditation (Good Vibes) - On Request. ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free This is 8 Hour version of one of our Attract Abundance session (https://youtu.be/PEJRmo6QubY). Listen in a low volume but clearly audible. Having a mindset of gratitude will make you happier, healthier, more satisfied, you'll attract abundance and magnetize better experiences. Listen before sleep for 4 weeks-90 days. Headphones required. Affirmations: I feel Rich I love money. Money loves me. I attract money now I am very happy & grateful that money comes to me in increasing quantities from many sources on a continuous basis I am receiving money now I have more than enough money I am willing, ready and able to receive money I see abundance everywhere I am a money magnet I am grateful for what I already have and for all that I receive now. I have more than what I need Money now comes to me from unexpected sources & I am grateful My income is growing higher and higher I am a rich child of a loving universe I have the power to attract money I receive money happily now Money flows to me easily I am sensible with money and manage it wisely. I allow my income to constantly expand and I always live in comfort and joy. The binaural beat provided is not meant to replace or substitute the recommendations or advice of your physician or health care provider. This video should not be used for diagnosing or treating a health condition. Visit Us @ soundhealthsolution.com. Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube attract abundance of money, attract abundance of money prosperity luck, attract abundance, attract money, law of attraction, abundance, money, wealth, prosperity, success, money manifestation, binaural beats, money affirmations, subconscious mind, attract abundance money, meditation for success, subliminal hypnosis, manifestation, achievement, power of thought, money magent, sleep programming, attract money subliminal, attract money in abundance subliminal, binaural beats meditation, attract abundance of money prosperity luck and wealth © Good Vibes all rights reserved.
Просмотров: 920394 Good Vibes - Binaural Beats
Learn How to Walk Correctly to Maximize Your Potential
 
31:14
Dr. Bergman explains how walking is so beneficial for optimal health, how are you walking? Did you know that humans are designed to walk a certain way? In this video you'll learn what a correct Gait (Walking Cycle) looks like and how you can correct any problems with your gait. At the time of this seminar, it was January 9th, 2018 which was Day 9 of our Extreme Health Challenge. The challenge for this day was to go out walking which is why Dr. B explains how to walk correctly so you can reap all the benefits. We're also proud to announce the launch of a new website in partnership with Justin and Kate from Extreme Health Radio: https://www.extremehealthacademy.com The Features of this website include: -The Health Tracker -Podcasts -Webinars -E-Books -Video Courses -Monthly Challenges with Prize Giveaways -Community Forum -Monthly Q/A webinars -And More! The Extreme Health Academy will officially launch on January 21st which is the last day of our 21 day challenge, so get ready and put your email on the list to receive updates about the launch. One of the greatest features of this website are the monthly challenges. Every month we will have daily challenges where you can earn points to win fun prizes all while at the same time incorporating healthy dietary and lifestyle changes. Our first Challenge started January 1st and continues until January 21st. It's not too late to join and win a prize! The prizes include a Vitamix Blender (1st place), a Berkey Water Filter (2nd place) and a supply of Organify juice powder (3rd place). For more details or to learn how to participate go to: http://www.ExtremeHealthChallenge.com _______________________________________ Dr. Bergman's Website https://drjohnbergman.com/ Dr. Bergman's Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's Clinic: http://bergmanchiropractic.com 714-962-5891 Office Hours: Monday 5:15am 6:00pm Tuesday 6:30am 6:00pm Wednesday 5:15am 6:00pm Thursday 5:15am 6:00pm Friday 6:30am 6:00pm Saturday Closed Closed Sunday Closed Closed Dr. Bergman is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/online-consultations/booking-consultations/ For Media and Business Inquires contact: support@drjohnbergman.com
Просмотров: 114536 Dr. John Bergman
HEAL while you SLEEP ★ Manifest Full Body Healing ★ Influence Cells ★ Pain Relief Guided Meditation
 
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Full body healing meditation. Manifest healing within your body while drifting off to sleep with this healing meditation. This healing meditation has been created to help you with any physical and emotional healing that you may need and induce a pain free sleep. You may drift off to sleep while listening to this Healing Meditation and still reap the benefits of the healing manifesting. Your mind is one of your most powerful tools and contributes greatly to your healing process. Fill your mind with powerful, positive and uplifting thoughts – affirmations – to encourage greater healing and continued health and vitality. Never underestimate the power of the mind – even science has proven this with its placebo medications; by allowing the mind to think it is healing the body, the body does heal itself overcoming disease. Think of all the germs and viruses that the body comes across but never progress to anything inside the body because of your body’s ability to kills the virus. Even the common cold is extinguished by your own body. Use your own powerful mind to manifest healing within your body and keeping it healthy and strong. This meditation will help you focus your intentions on healing and staying strong and healthy. As you focus your powerful subconscious mind on healing yourself you may drift into a deep sleep – that is fine, this deep sleep will be restorative and replenishing and you will wake at the right time for you refreshed and energized, feeling positive and ready to embrace the new day with powerful positivity and energy. Your subconscious mind will still have absorbed the positive and healing suggestions. We suggest you listen to this Heal while you Sleep recording each evening to encourage deep and restorative feelings of wellbeing and health. You will enjoy drifting off to sleep listening. Awaken from a deeply relaxing sleep the following morning and move positively into your day. HEALING AFFIRMATIONS USED : I am healing now My body knows how to heal itself I choose to be healthy and live with vitality My body tells me what it needs and I listen to it I deserve to heal Perfect health is my divine right and I claim it now My body carries out its tasks easily and naturally Divine love flows through every cell in my body I give love and thanks to every part of my body I take care of my body by making smart choices Everything I do moves me closer to perfect health My mind, body and spirit are getting more into harmony every day The more I relax, the healthier I become My body is producing new, healthy cells every minute of every day I plan to live a long and healthy life I love taking care of myself I commit myself to developing the highest level of health I am strong, happy and healthy and becoming even more so every day I manifest perfect health. All the cells in my body regenerate and vibrate in health and harmony Gratitude and peace flow through my body like a clear and healing stream I am healthy Today and every day my body, mind and spirit are happy, healthy and whole We encourage you to listen to this recording daily for 28 days and even more often if you prefer. Repeated listening can help you strengthen your own positivity and deepen the behaviours you would like to experience on a daily basis. Visit http://www.progressivehypnosis.com.au for downloads and offline access. Try some of our other positive guided meditations and hypnosis: Relaxation ► https://www.youtube.com/playlist?list=PL4n7ExMd45cwZ9mCwVPY2KfaNVmidt9uf Deep Sleep ► https://www.youtube.com/playlist?list=PL4n7ExMd45cxLYkguaoI8ZZyVGmA0Nl7- Pain Relief and Healing ► https://www.youtube.com/playlist?list=PL4n7ExMd45czhcfO0LSW6jjqu_KyliLMQ Confidence, Motivation, Self Esteem & Success ► https://www.youtube.com/playlist?list=PL4n7ExMd45cz_n5vaXVXtXvvIUegdApPf Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material. All hypnosis is self hypnosis and you will only take on the suggestions that you choose. Progressive Hypnosis uses positive voice suggestions, relaxing background music to encourage the very deepest state of relaxation so positive inner change can occur and to remove negative blocks. We have created this with the idea of self guided healing in mind. P.S. Please LIKE & SHARE this recording with those who you think might benefit from positive hypnosis and guided meditation. Thank you. This recording includes the background music Letting Go (Alpha) by Christopher Lloyd Clarke 2011. http://www.christopherlloydclarke.com
Просмотров: 444573 Progressive Hypnosis
How to fix your sleep - Dr. Stasha Gominak
 
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Presented by Dr. Stasha Gominak 2015 ETMC Neuroscience Symposium March 20, 2015
Просмотров: 140481 UT Health East Texas
🔴 MORNING COFFEE JAZZ & BOSSA NOVA - Music Radio 24/7- Relaxing Chill Out Music Live Stream
 
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Playing NOW: MORNING COFFEE JAZZ & BOSSA NOVA . All you need is Love and Coffee This live stream radio airs 24/7 and is the home of gentle people and tranquil music. Just let the smooth vibes take over and enjoy! ► SUBSCRIBE HERE FOR NEW MUSIC ► https://goo.gl/NmmRWe And make sure to check out the channel: https://goo.gl/NmmRWe for more Jazz, Bossa nova, Morning Music, French music and more. New videos are out: https://goo.gl/E0ByFC More Jazz here: https://goo.gl/i9ZK64 More Bossa Nova here: https://goo.gl/bzHgvJ More Morning Music here: https://goo.gl/J3hd7f ►AWESOME MUSIC COLLECTION!: https://goo.gl/hJHc3r #Morning #Coffee #Music #Radio #Jazz #BossaNova #ChillOut #Ambient #Flamenco #Acoustic #Relax #Piano #Guitar
Просмотров: 481816 Relax Music
Updated How to Reverse Arthritis Naturally
 
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http://bergmanchiropractic.com and http://owners-guide.com Dr Bergman explains how to reverse arthritis without using dangerous prescription drugs...and, yes, even Advil and Tylenol have detrimental effects on the joint cartilage. Updated How to Reverse Arthritis Naturally The body can regenerate- the body is an intelligent living organism that has been designed to heal itself with time and proper care. Correct therapeutic exercises Naturally heal the body.
Просмотров: 401385 Dr. John Bergman
Dr. Cass Ingram - The Many Health Benefits Of Turmeric & The Power Of Oregano Oil
 
01:25:30
Dr. Cass Ingram explains the health benefits of turmeric and why this spice/root should be a staple in your healthy diet. Turmeric benefits are endless. Turmeric (aka curcumin) can be taken as a powder, an extract, in pill form or capsules and turmeric an be added to many healthy recipes to lower inflammation, improve heart health and help make you much healthier. Dr. Cass Ingram also said that Oregano oil is even more powerful than cannabis. Can you believe that? Oregano oil is amazing to help kill pathogens in the body. Oregano has so many uses it's endless so we should all be consuming both turmeric and oregano oil on a daily basis, or at least if we get sick. I hope you enjoyed this show with Dr. Cass Ingram about the benefits of turmeric and oregano oil! Thanks for listening and sharing! I love you all. Justin, Kate, Charlee :) ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: Private Member Site http://www.extremehealthradio.com/membersacademy Relax FAR Infrared Sauna http://www.extremehealthradio.com/sauna Magnetico Mattress Pad http://shop.extremehealthradio.com/product/magnetico-sleep-pad/ Bellicon Rebounder http://shop.extremehealthradio.com/product/bellicon-rebounders/ Qigong Moving Meditation Course http://shop.extremehealthradio.com/product/good-morning-good-evening-qigong-with-peter-ragnar-tristan-truscott/ BARF Raw Dog Food http://shop.extremehealthradio.com/product/barf-world-pet-food/ SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/540 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagra
Просмотров: 115582 extremehealthradio
Arthritis Reversal
 
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Learn how to reverse arthritis naturally! Arthritis Reversal Proper nutrition, hydration, motion and nerve flow provide the body a chance to optimize joints and even reverse arthritis.
Просмотров: 191711 Dr. John Bergman
Colon Health and The Dangers of Colonoscopies
 
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Dr. Bergman explains why colonoscopies are dangerous and ineffective procedures as well as how to have a healthy colon and digestive system for your entire life. At http://bergmanchiropractic.com and http://Owners-Guide.com we strive to educate people on natural solutions to health. http://www.theArthritisReversalSystem.com is my online video course with 21 videos, 3 manuals and an online forum! https://www.owners-guide.com/online-consultation/ for online consults. SUBSCRIBE at http://www.youtube.com/user/johnbchiro CALL TOLL FREE 1-855-712-0012 to get bonus materials not on YouTube or text your first name and email plus 89869 to 1-817-591-2905.
Просмотров: 285205 Dr. John Bergman
How to Remineralize Your Teeth | The Healthy Me Podcast Episode 014
 
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Welcome to The Healthy Me episode number 14… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics. I’m excited to share something with you – something that even your dentist won’t tell you. It’s about healing your teeth. That’s right, you can heal your teeth! As a matter of fact, your dental health is actually a good indicator of your body’s overall health. You see, your teeth are living and go through the process of getting mineralized and demineralized. Mineralization occurs in the mouth with healthy foods and products that contain minerals that your teeth need. Demineralization occurs when you orally ingest acidic, processed, sugary, and chemical-ridden foods, drinks, and products. Unfortunately, even conventional toothpastes contain chemicals that can leech minerals from your teeth and even put you at risk for cancer. There is a very specific process that needs to take place for remineralization to occur, and I’ve made it easier with products like the Dirty Mouth Tooth Powder, which contain mineral-packed clay and naturally-derived nutrients. This, paired with an alkaline and healthy diet, will help keep your teeth healthy because, as Soupy Sales said, if you “be true to your teeth, they won’t be false to you”! ↓ ➤ Subscribe to my channel here: https://www.youtube.com/c/TrinaFelber?sub_confirmation=1 ↓ Trina Felber is the founder and creator of Primal Life Organics. She is a true 21st Century Natural Modern Woman. Her life roles include: wife, mother of three, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator. By nature, she loves creating products that heal, soothe, mend and repair the body and soul. The Healthy Me has more to do with lifestyle than just diet. Live your life healthy and you will discover why The Healthy Me is! Read the blog: http://thehealthyme.com/ ↓ Follow me, Primal Life Organics, and The Healthy Me blog online here: Facebook: • https://www.facebook.com/PrimalLifeOrganics/ • https://www.facebook.com/thehealthymelifestyle Instagram: • https://www.instagram.com/primallifeorg/ • https://www.instagram.com/thehealthyme_com/ Twitter: https://twitter.com/primallifeorg Pinterest: https://www.pinterest.com/PrimalLifeOrg/ Shop Primal Life Organics: https://www.primallifeorganics.com/ ↓ These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. 2018 All Rights Reserved. Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online coaching, or otherwise, is at the reader's sole discretion and risk. You should see a qualified, licensed doctor before starting any skin care, nutritional, diet, stretching, and/or exercise program. Information presented on this website is not to be interpreted as kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.
Просмотров: 22663 Trina Felber
Foods That Increase Bone Strength
 
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Foods That Increase Bone Strength When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth.These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent fractures.
Просмотров: 99124 Health Focus
10 Best Exercises for Osteoporosis "Weak or Thinning Bones".
 
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck presnet the 10 Best Exercises for Osteoporosis or "Weak Bones". Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/
Просмотров: 66384 Physical Therapy Video
Get Strong Bone Marrow - Is eating crushed egg shells good for you?
 
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* Have Strong Bones and Live Long Naturally: https://tinyurl.com/y885uwau Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Get Strong Bone Marrow - Is eating crushed egg shells good for you? Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu Searches related to Get Strong Bone Marrow ================================== how to increase bone marrow naturally bone marrow health supplements how to improve bone marrow quality bone marrow food nutrition how to increase bone marrow count how to increase bone marrow density herbs for bone marrow how to replenish bone marrow "bone marrow transplant" "bone marrow biopsy" "bone marrow donation" "bone marrow edema" "how to donate bone marrow" "what is a bone marrow transplant" "bone marrow failure" "yellow bone marrow" "bone marrow function" "what does bone marrow do" "bone marrow definition" "symptoms of bone marrow cancer" "bone marrow disease" "what is bone marrow" "red bone marrow" "allogeneic bone marrow transplant" "bone marrow biopsy procedure" "bone marrow donor" "bone marrow test" "donating bone marrow" "bone marrow transplant procedure" "bone marrow cancer symptoms" "bone marrow registry" "bone marrow transplant donor" "bone marrow aspiration" "bone marrow suppression" "bone marrow scan" "where to buy bone marrow" "bone marrow donor requirements" "bone marrow donation requirements" "cost of bone marrow transplant" "bone marrow foundation" "bone marrow donation risks" "where is bone marrow produced" "what is bone marrow test" "function of bone marrow" "what is a bone marrow test" "what is the bone marrow" "bone marrow doner" "bone marrow bones" "what is red bone marrow" "is bone marrow healthy" "what is bone marrow transplant" Foods That Strengthen Bone Marrow | LIVESTRONG.COM www.livestrong.com / Diseases and Conditions Like other B vitamins, it also plays a role in producing energy to sustain every cell in your body, including the bone marrow. You www.bonemarrowmx.com/bone-marrow-boosting-foods/ If you have a condition that affects the function of your bone Breakfasts for Strong Bones: 12 Foods to Boost Bone Health - WebMD www.webmd.com/osteoporosis/features/diet-nutrition Getting the calcium and vitamin D you need is easier than you think -- if you eat the right foods. ... Hidden Benefits of Calcium Rich Foods. ... And remember: Calcium-rich foods do more than build strong bones. 10 Ways to Build Healthy Bones (and Keep Them Strong) | TIME.com healthland.time.com/2012/10/.../10-ways-to-build-healthy-bones-and-keep-them-stro... Here are 10 tips to make deposits in your bone bank for a healthier future. Know your family history. Boost calcium consumption. Don't Foods That Keep Your Bone Marrow Healthy - Top 7 www.collectivewizdom.com / Conditions Foods that keep bone marrow healthy. Turkey, lentils and sardines are 3 of the foods that keep marrow healthy, medical studies have found. People also ask How do I make my bones stronger? How do you increase bone strength? How do you prevent bone loss? What foods are good for your bones? 5 Foods to Strengthen Bones and Joints | Beth Israel Deaconess ... www.bidmc.org/YourHealth/.../Bones.../5-Foods-to-Strengthen-Bones-and-Joints.aspx According to Paltrow's blog GOOP, her doctors told her she wasn't getting ... "Bones need calcium to stay strong and Vitamin D helps your bones absorb calcium. Top 15 Super Foods to Build Strong Bones and Teeth - My Health Tips www.myhealthtips.in/2013/.../top-15-super-foods-to-build-strong-bones-and-teeth.ht... If you have healthy bones you will be able to provide a strong ... Bone marrowspreads on crusty breads are great and savory snacks. Are you ... Bone Marrow Home Remedy and other effective natural cures https://www.homenaturalcures.com / Home Remedy When you have bone marrow disease, then you are having ... This Exercise to Build Strong, Healthy Bones and Lose Fat - Fitness Mercola fitness.mercola.com/sites/fitness/.../more-bone--and-less-fat--through-exercise.aspx Recent research shows that exercise can keep your bone marrow f. Build Strong Bones - Healthline www.healthline.com / Slideshows A to Z Learn how to build strong bones. Osteoporosis and its precursor osteopenia affect 44 million Americans and cause more than 2 million ... ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Просмотров: 73845 Orange Health
Calcium Rich Foods in Tamil | எலும்பு பலம்  பெற | கால்சியம் சத்து நிறைந்த உணவுகள்
 
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This video explains about calcium rich foods in Tamil language. Eat this top 10 calcium rich food and strengthen your bone. Calcium Rich Foods in Tamil | எலும்பு பலம் பெற | கால்சியம் சத்து நிறைந்த உணவுகள் Also See தொப்புளில் எண்ணெய் வைப்பதால் பல நோய்களை குணப்படுத்தலாம் தெரியுமா https://youtu.be/UUxcoHulFWU சாதம் எப்படி சாப்பிட வேண்டும் https://youtu.be/sHNm-SCUllY எலும்பு தேய்மானத்தை குணமாக்கும் மருந்து https://youtu.be/lDEMsiOc32c ரொம்ப ஒல்லியா இருக்கிங்களா இதை சாப்பிடுங்க உடல் எடை அதிகரிக்கும் https://youtu.be/SoZY1FoOK8E ----------------------------------------------------------------------------------------------------------------------------- Welcome to Aazhiya youtube channel in Tamil language. Aazhiya channel is all about giving useful tips we need in our day to day life. This channel covers major things like home remedies, natural remedies, ayurvedic medicine, beauty tips, health benefits, Lifestyle tips, weight loss tips, skin care, hair care, glow skin, food recipes, fitness, siddha medicine, diet plans, pregnancy tips, baby care, kitchen tips, cooking tips, home maintenance tips and much more. For More Videos Subscribe Our Channel : https://www.youtube.com/c/Aazhiya ____________________________________________________________________________ For more Heath benefits in Tamil – Subscribe & Like & Share Leave your comments and request and don't forgot to subscribe our channel. ▬▬▬▬Support us▬▬▬▬▬▬▬▬▬ ♥ Website: https://aazhiya.blogspot.in ♥ Facebook: https://www.facebook.com/aazhiya ♥ Twitter: https://twitter.com/aazhiyachannel ♥ Instagram: https://www.instagram.com/aazhiya/ ♥ Pinterest: https://in.pinterest.com/mohanavaniraja/ ♥ Google + : https://plus.google.com/u/0/+MohanavaniR ____________________________________________________________________________ Disclaimer: The information and suggestions provided by Aazhiya channel is only for educational and general purposes only, you no need to consider it as professional advice. We try to give the best and useful information daily, but we cannot guarantee for that. If you want to try our advice, please consider your doctor before trying.
Просмотров: 589344 Aazhiya