На главную
Видео добавленное пользователем “Dan HomePhysique”
How To Load A Barbell For Deadlifts The Easy Way
 
02:49
So after seeing some people struggle with loading a barbell when it gets to 3PPS+ I figured I would show you all the ways I have been doing it since day one. If you don't have a barbell trolley / jack then this is just as easy. There's two methods I have used: 1. Load the bar up on rack hooks / pins first. Some people don't like this method because you are doing half a rep to get it up and half a rep to get it back down. Me, I'm not really fussed. The bar is free in the ends so plates are loaded up easily. One downside to this is I have seen people not being able to "rack pull" the weight once they have loaded it up - these tend to be people with strong leg drive. So... 2. This method is probably the closest to using a trolley / bar jack. Simply sit a small plate down next to the inside plates, roll it on to the centre of the plate and it should just sit there, steady. Now you are free to add or remove plates easily. Roll off when ready to lift. Simple. With either of these methods you shouldn't have any issues with loading a barbell on your own any more! Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 22977 Dan HomePhysique
Intermittent Fasting First Meal Example | Diet and Nutrition
 
02:26
Now then everybody just a very quick video to answer a few peoples requests to see what kind of food I eat as my first meal of the day. This is just one of the meals I have to break my fast as part of my Intermittent Fasting bulking run. When doing Lean Gains / Intermittent Fasting you should have a high protein / fat meal for you first meal and try to keep carbs for later or after your workout. I take in around 300-400g of Carbs a day when bulking so for me this meal provides a small amount of my daily intake. 100g of Oats 20g of Flaked Pecans 15g of Pecans 2 Scoops of Whey Protein Powder (currently using Vantage Whey) 300ml of Coconut Milk / Water (NOT THE STUFF YOU GET IN CANS) All in all macros and calories for this are: 830kcal 65g Protein 66g Carbs 32g Fat Hope this helps people who are looking for ideas, I know that oats and protein shake is a staple for many but try adding things in there to mix things up and remember that nuts are a great source of many different minerals as well as fat. Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 17811 Dan HomePhysique
Home Gym Buyers Guide: Choosing Weight Plates
 
06:32
In this part of my Home Gym Buyers Guide series I go through the in and outs of what to look for when choosing what type of weight plates you want for your home gym. I cover the basics on plate dimensions, type along with pro's and con's. I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 24227 Dan HomePhysique
Home Gym Buyers Guide: Choosing a Barbell
 
07:37
In this part of the Home Gym Buyers Guide series I go through a few key points to look at and consider when buying a barbell for your own home gym. I highly recommend the Texas Power Bar which can be bought from here on 0% finance: http://www.savagestrength.co.uk/gym-equipment/bars/olympic-bars/texas-power-bar-1.html If you are after a pretty cheap and quality barbell then strength shop do one that is 28mm, sharp knurled but has a 700lb rating (not that it really matters to mere mortals like us)... it also has end caps. I have no experience of the bar myself but if it wasn't for the fact I had my heart set on a TPB since I laid eyes on one... I would have probably gone for this bar: https://www.strengthshop.co.uk/bars/olympic-bar.html I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 36366 Dan HomePhysique
Make your own Fat Gripz
 
03:30
In this video I show you how to make your own cheap and effective Fat Gripz alternatives. It's no secret that training with a thicker bar increases forearm muscle size and rapidly improves grip strength. For many it's not viable to own a thick bar and so you can see how FatGripz have become so popular as a versatile way of achieving the same effects. However, they are quite expensive! There are many methods for increasing bar thickness: wrapping cloth, towels etc around it provides substantial thickness but it can often be uneven, wrapping with several rolls of tape will increase thickness but this tends to be a semi permanent implement. What I do is take a piece of domestic pipe lagging and cut two pieces just more than my palms width in length. They come pre split so all you have to do is pull them apart and there you go, the slip over the bar and provide you with an easy and cheap alternative to FatGrips. Over time they will compress and you will lose some thickness but all you have to do is cut up another pair and away you go again... at a fraction of the cost. Thanks for watching! Fat Gripz Website: http://www.fatgripz.com Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 121422 Dan HomePhysique
Bodymax CF475 Heavy Power Rack Review
 
08:45
This is a walk through review of my Bodymax CF475 Heavy Power Rack which I have owned for nearly two years now. I bought the rack on sale from Powerhouse Fitness for £400 but it is now £499... however if you only want the rack and not the pulley system it is only around £350 but me personally I think the pulley system is well worth the extra coin: http://www.powerhouse-fitness.co.uk/bodymax-cf475-heavy-power-rack-with-latlow-pulley.php Overall this is a solid rack that is rated to 800lbs... if you can squat 800lbs... this might not be the rack for you... Would I buy it again if given the chance? Definitely. Any questions not answered in the video please don't hesitate to ask. - The Frame is 60mm x 60mm x 2mm Box Section Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 55762 Dan HomePhysique
UK Powerlifting Inzer Belt Alternative
 
04:01
A question was asked by YouTuber anonymous10R in respect to finding an alternative to the almighty powerlifting belt that is... the Inzer Belt. "What's up? Subscriber from the UK and I'm thinking of investing in a decent belt. The shipping for an Inzer to the UK is ridiculous so I'm wondering what belt you use and roughly how much you paid." I got my belt back in 2012 as a Christmas prezzy from my much better half. So technically... I paid fuck all for it. For you though, it may cost you £69.99 + delivery. Strength Shop 13mm Lever Belt: https://www.strengthshop.co.uk/powerlifting-belts/strengthshop-13mm-lever-belt.html The RDX alternative I spotted (Note this is the 10mm one): http://www.ebay.co.uk/itm/RDX-Weight-Power-Lifting-Leather-Lever-Pro-Belt-Gym-Training-Powerlifting-Straps-/190751774296?pt=UK_Strength_Training&var=&hash=item2c69b11658 I have had a great time with this belt so far. It's a really solid and reliable bit of kit and yeah, I would recommend it. Having had a good look at an Inzer belt when I was in the states all I can say is those letters on it don't half bump the price up. This belt does the job well enough to not need to rape yourself on shipping one from the states. ...but if you realllllllly wanted an Inzer... well... you just get one don't you! Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 12192 Dan HomePhysique
What is the Best Way to Cut Body Fat? | Bodybuilding Q&A's
 
07:41
Video response to Lee Bryan for his question on the Facebook page: "Hey Dan Watched a couple of videos on youtube, having lost 5 stone in the last 18 months (i'm now 18 stone 10lb) but i obviously need to get more off i goto the gym could you give me any "cutting" advice and any advice on getting bodyfat off please? Lee" Basically, he wants to know how to carry out a successful cutting stage and reduce his body fat. Further information can be found on my website: http://www.homephysique.com/#!What-is-the-BEST-way-to-Cut-Bodyfat/c137b/E00FF8B5-B064-462D-8FB0-64BAE86A8F02 I am also trying to raise funding and awareness for Progressive Supranuclear Palsy; any help with sharing or donations are greatly appreciated: https://www.justgiving.com/PowerliftingForPSP Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 213783 Dan HomePhysique
What Can You Do With PB2 ( Powdered Peanut Butter )
 
03:06
So this is my second bag of Bell Plantain's PB2 Powdered Peanut Butter with Chocolate. I went for the chocolate flavor because I am a sucker for Snickers. My mate Endomorphbeast put me onto this, I had never heard of it before seeing his video about his new found love for it. Go show my mate some love by supporting his channel... he has AWESOME recipes to try featuring his "Pimp My Rice" series. Endo: http://www.youtube.com/endomorphbeast Anyway. I love this stuff and wish I had known about it when doing my cut as for the amount of calories in it you get a lot of peanut butter (when made up as intended). It's got a very strong peanut taste which is what you want... it tastes very natural. It's very versatile too and can be used in many different recipes. I have a few here in this video that are simple but shall be doing more videos incorporating PB2 in the future. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/jack-b-instrumentals/big-city-free-chill Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 40931 Dan HomePhysique
PES Alphamine Weight Loss Fat Burner FINAL Review
 
07:16
Ok so here is the conclusion to my run of PES Alphamine, a potent fat loss support supplement that claims to help retain lean mass and targets trouble areas in terms of fat loss. To learn more about the product, check out my original video which you can find here: http://www.youtube.com/watch?v=FvMz4GtXRMs The Verdict: I love PES Alphamine. So much so that I bought a second tub. I feel it has really helped to mobilize the fat in my lower back, chest and abdomen, areas which last year I had a hard time with. I didn't feel much in terms of Energy from the product, nor did I feel an appetite suppression benefit (one thing I always look for in a fat burner). However, I am happy to forego these benefits for the way that my hips and waist have shrunk whilst my weight has pretty much stayed the same! Both flavours of Alphamine are nice, the raspberry lemonade is nicer than the fruit punch IMO. They mix instantly and leave little to no residue. I bought both of my tubs of PES Alphamine from Vitacost.com which you can use my referral link to sign up and receive $10 off your first $30 order, by using this link here: https://www.vitacostrewards.com/hzloGaA (please be aware that although not always, you may have to pay import fees / taxes if buying in the UK... it has only happened to me twice). Also, be aware that the European / UK version of this product contains no Yohimbe, the ingredient which makes it so effective. The US version (the one that I have) does include this ingredient. REMEMBER.... this is NOT a miracle powder, nor is any other fat burner. Make sure you have your diet in check first and that you understand the concept of calorie control before you waste your money on a fat burner... no caloric deficit = no weight loss. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 15651 Dan HomePhysique
Building Boulder Shoulders! | Wendler 5/3/1 Overhead Press C4.2
 
04:58
Early morning Wendler 5/3/1 session and today was Overhead Press day. The cold weather is not doing my joints much good... For the 3+ Set I hit up 60kg x 7 reps, which is 1 more rep than I got on last cycles 1+ set at 60kg. After this... I don't know what came over me but I decided to try and Press 80kg x 1... I failed.. lol. Unfortunately, I really hurt my injured wrist in doing so... idiot. On to assistance work. Upped the weight on Dumbbell Seated Press to 35kg Dumbbells.. this is a bit heavy. I used to hit 6 reps max on this so getting 8 was great. I have bought some fraction plates which I think will help bridge the gap from 32.5 -35kg a little more sensibly. Heavy laterals was out of the question, so just did the bars. Hit my goal of 20 x 4 on BW parallel dips so all good there. Cable rear lateral raises and some Plate Shrugs and Raises to finish. Other than furthering my wrist injury this was a good session. Over 14 hours on and it's still a very dull to sharp pain... will never learn. Thanks for watching, Squats up next! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: http://soundcloud.com/royalbassrecords/california-kicks-n-licks-remix Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 11588 Dan HomePhysique
The 3K Big Three Challenge Subscriber Competition
 
02:40
OK! So as mentioned a bit back, I am running a little "friendly" competition for everyone that has subscribed, followed and supported me since starting the channel and helped it grow to the 3000 sub count it's at today. As I am a big fan of powerlifting, it makes sense to do a powerlifting competition! The was it will be kept fair for all will be through the use of the Wilks score, a calculator that takes into account body weight and weight lifted to give you a score. Check it here to see what you total is currently: http://wilkscalculator.com/ THE RULES!! 1. Must show bodyweight (so step on the scales) 2. Must show weights of plates (if you are using bumpers etc) 3. Squat is parallel or less, no half reps dudes! 4. Deadlift is RAW.. so no straps. Belt is fine. 5. All lifts are touch and go, no need for pauses. 6. Submit your total as a video response to THIS VIDEO!! Winner(s) will be announced on June 21st and prize(s) will more than likely be along the lines of an online voucher, so that I can make this open to all across the globe. PLEASE SHARE TO MAKE THIS MORE COMPETITIVE! REMEMBER... IT'S JUST FUN! DON'T TAKE IT TOO SERIOUSLY! Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2234 Dan HomePhysique
How To Improve Grip Strength
 
05:38
Question from YouTuber Dench14: "Hey Dan, how can i get my grip stronger, I really want to get my overhand grip deadlift numbers better?" There's a few things I have found in the past couple years that help improve your overhand grip: 1. Do more RAW overhand work. This one is simple ;) 2. Raw Mixed Grip WILL give carry over to your Overhand grip in time. I went from struggling with 100kg doubele overhand to 150-160kg JUST from doing Mixed Grip raw. 3. Weighted Dead Hangs, Farmers Walks, Heavy Shrugs, Bar Holds... they will all tax your grip and improve it... do them raw of course! 4. Gripper work and Plate Pinches... want to know what I mean go and check out Grip Monsters channel... be prepared to be amazed! 5. Chalk / Liquid Grip. These will aid your grip rather than strengthen it but in all honesty they really are essential for raw work. I did a review on the Liquid Grip a while back check the link here: https://www.youtube.com/watch?v=UZJdm3MkBZI I hope these pointers help buddy! Remember to check out Grip Monsters channel here: http://www.youtube.com/user/Heimo111 If you have a question for me, drop me a comment on this video or a video response, or put a post on the facebook page or tweet / email me. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2094 Dan HomePhysique
Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe
 
03:27
Here's a quick and tasty Stir Fry recipe that I like to do every now and then. It's very simple ingredients wise and cooking and prep time all together is around 15 mins. Macros (Based of my quantities): 694kcal 79g Protein 63g Carbs - (much less if you leave out the rice and want to have it Paleo style) 13g Fat You Will Need: 300g Rump Steak - Fat Removed - If Bulking use Rib Eye for mo' flavour 100g Sweet Baby Peppers 75g Snap Peas 75g Mange Tout 100g Spring Onion 60g White Rice Chilli Oil / Spicy Marinade - Use normal oil if you don't want it spicy Spice Rub - Use salt and pepper again, if not wanting spice. Or a Chinese 5 Spice 1 Tsp of Tomato Puree Steps: 1. Slice Steak up into thin strips and drizzle marinade / oil to taste and add half to one teaspoon of spice rub. 2. Chop up vegetables. 3. Start to cook your rice, if you don't know how to cook rice, just google it. 4. Once rice is half way through cooking start to cook your steak until it is browned. 5. Add the vegetables and tomato puree. 6. Cook until steak is to your preference. 7. Plate up and Enjoy! Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 33175 Dan HomePhysique
Back to the Old School - Bench and Back Workout
 
02:31
Back to benching like the good old days, mixing it up and doing more back and dumbbell work. Finished the sesh with a 7km run and smashed a pokemon gym at the end. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. Powerlifting for PSP - Helping to raise awareness for Progressive Supranuclear Palsy: https://www.justgiving.com/PowerliftingForPSP --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1811 Dan HomePhysique
How Many Calories Does Weight Training Burn ? | Bodybuilding Q&A's
 
04:06
Question through YouTube by user mickey6192: "Just a little question if you have time please how many calories does a typical work out burn like your typical chest shoulders and tris. or back and biceps 1 minutes rest between sets. like your typical 3-4 working sets flat bench then incline bench. then 3 sets shoulder press then the same for side delt rear delt and triceps" I did a bit of googling and found this article on MayoClinic: http://www.mayoclinic.com/health/exercise/SM00109 I hope this helps answer your question! Thanks for watching, if you have a question for me, feel free to comment below, drop me an email or post on the facebook page! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 40963 Dan HomePhysique
Training and Doing 12 Hours of Work Is Killing Me | Bodybuilding Q&A
 
04:12
YouTuber warriorrob1 asked this question the other day: "Hey dan how do go on with training an work. Iv just had promotion at work means Im doin near 12 hour days an trainning at 5/6am fucking kills me. It is something iv just started but is there anything that can help" Basically me ole mucker is having a hard time working his 12 hour shifts AND fitting in training in the early hours of the day. As a person who has done both 12 hours and very early training in my time, here's what I had to suggest to him. - Use gym time efficiently. Full body compound lift splits. - Try supplementing with Caffeine and Tyrosine for an energy boost / wake up call. - Train in the evening if possible if it is too much to train early. - In time you will get used to it. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 5368 Dan HomePhysique
Should I Start Wendler 5/3/1? | Q+A Video
 
04:30
This is a video answer to Jolli86 who asks: "Guy's sorry to hog the comments section on here - I tried to send a PM to Dan but it wouldn't let me. Basically I have been training to lose weight for the past 7 months, lost about 30 lb's. Only recently started to do resistance training (last few weeks) do you think it would be too early to start something like the wendler 5/3/1 ie. is it for more experienced, or could someone new get stuck into?? Thanks for any advice - and well done on the partnership Dan. Keep up the great vids." Basically he wants to know whether or not to start Wendler 5/3/1. I hope this video helps! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 13528 Dan HomePhysique
150kg / 330lb Front Squat Fail
 
01:30
Do the stanky leg. This is what happens when you lose one side of the bar on a front squat. Left side rolled forward, tried to keep it and lost it. 140kg (current PR) went up like butter prior to this. Will grab it soon enough, strength is there for it, just needed to keep upper back tight / elbows up. Thankfully, I am still alive. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1698 Dan HomePhysique
Weak Ass Deadlifts | Wendler 531 C11.1 W17 Cut
 
03:57
Getting the first week of Cycle 11 wrapped up... .feelsgoodman. Dropped training max back to 200kg for Deadlifts, was figuring should be able to pull 170kg x 5 easy peasy and maybe more but just wasn't the case. Downward spiral from here so today is the beginning of my slow reverse diet up to maintenance... cutting can suck my wang. Tried to do 170kg with overhand which would be a PR for me like that but no, grip just gave way. Ever since doing heavy bag work I feel it has absolutely raped my grip. Followed up with more deadlifts, again aiming for as much overhand work as possible. Felt good but started to feel a bit sick / weak as shit as the sets progressed. Finished with Rack Pulls, just worked up to 190kg x 1 but had planned to do a 200kg x 1... just didn't feel like it was going to happen so called it a day at that. Off out now to have beer and steak. Yessir. Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/crocodile-vip-by-victor-niglio Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1007 Dan HomePhysique
Getting Big Legs | Wendler 5/3/1 Squat C5.1
 
03:13
First Squat day of Cycle 5 of Wendler 5/3/1 and it was a bit of a late one. This has to be me worst scenario for squats... later at night and after a big meal!! Funnily enough it turned out ok! 5+ Set I was squatting 130kg and I managed 9 reps... 9 reps?? WTF where did 9 reps come from? Before my deload I struggled to get 127.5kg x 6 reps... this just felt easy! I would say that is the power of a deload... time to build, repair and make new pathways. Assistance work was Boring But Big squats and I only just realised I should have been doing 90kg here... but no worries will just have to make up for it next time! Followed up with some calf raises as I feel I have been neglecting my calves and finished off with some Leg Curls. All in all, a good session. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: "Audio file(s) provided by http://www.audiomicro.com". Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1371 Dan HomePhysique
Box Squats 1+ Beyond 531 with High Box Jokers
 
02:38
Ok so squat day from earlier this week. This was actually the last session I have done, I have not done a pull day nor an OHP day this week. I tried to OHP last week but my shoulder / bicep was not happy about it and last night after physio I really didn't feel like training either of those movements.... so I moving straight to deadlifts. Ok so normal parallel box for the main sets and then moved on to high box for the Jokers. Why? The high box is less ROM and allows for more weight. My goal with these is to make myself more acclimatized to heavier loads as to be truthful I turn into a little bitch as soon as I have a bit of weight on the bar and my upper back goes to shit. By using high box jokers in my routine I will be able to get used to the heavier loads from a torso point of view. This way when I transition back into normal squats I will be used to the feeling of handing the heavier weights. They all felt tough to be honest, starting off the box is hard even when it's set higher. Mission accomplished. Assistance was the usual Good Mornings, Glute Bridges and Standing Cable Crunches. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1350 Dan HomePhysique
Is a Bedroom Home Gym Ok?
 
03:29
Had a fair few instances since making the channel where people would ask if it's ok to have a Home Gym upstairs in say a bedroom or spare room. The most important question that people want to know is if their floor / ceiling is going to be able to support all this additional weight. Without knowing for sure what the actual specs for your house are, no one can really say yes or no. One way you can test it out is by getting a whole load of weight on one spot in the room you wish to use. Get your friends and family round, get them all to stand close. You should be confident in thinking that you aren't all going to plummet to your doom. However you have to consider that when you're lifting, the load is getting transferred through a very small surface area: your feet. You can spread this out by using thick plywood boards. All that said, I know of several people that I have seen on YouTube and on social media groups that have home gyms in their bedrooms and don't have any issues. My biggest issue I think would be what the constant banging and crashing would do to plastering / ceiling rendering over time. Not to mention, if you live with parents or in a shared flat they will get annoyed very quickly! Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. Powerlifting for PSP - Helping to raise awareness for Progressive Supranuclear Palsy: https://www.justgiving.com/PowerliftingForPSP Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN for 10% off --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 9476 Dan HomePhysique
Big Back Building Heavy Contstruction | Wendler 5/3/1 Push Pull C9.1 Cut W9
 
04:00
Session 3 of Week 1 of Cycle 9 of Wendler 5/3/1 of Week 9 of Cut. Of of of of of of. So this is my Pull day that has officially become a "Push Pull" day as I like how it allows me to thread a second bench press day into the weekly split. My chest likes benching twice a week as it gets weak as shit if I don't. Up first was Pendlay Rows. Really liking how these are slowly and steadily bringing on my overhand grip. After I screwed my wrist / thumb tendon up back in the early days I thought overhand gripping would be a limit point for me... slowly this is fading out! Max set was 110kg x 5 reps. Good job I am only going for prescribed reps... doubt I would have got another... Assistance again is heavy bent over rows. For any form nazi's... y'all know I am a form nazi myself but when it comes to cutting and your back, I personally feel keeping it heavy is the way to go. Not everyone is the same so do what you feel is best for you. Tried out 150kg, had a lot of momentum in there but by god was my back pumped after those two reps. Shying away from the pull ups this week and just did some close grip pull downs, really feel these have come on a lot. Need to look into uprating the cable. Finished with my Bench Press. Worked up to 125kg and managed 2 reps. Not doing too bad really. As with the last session, did some posing, front and back this time. Gives a better angle than my progress videos I do, also, can't beat having a bit of a pump to boost things up a bit! Haha! Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/kick-back-by-knuckle-children Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 919 Dan HomePhysique
Squaaaaats! - 125kg x 7 & 145kg x 1
 
01:57
So this is my second week back at proper squats, I couldn't be assed to upload the other week but I got 110kg x 9 reps on the 3+ set. I'm facing my mirror again, it feels good, I know it's frowned upon but you know what I couldn't give a shit. I'm just getting on with it and getting it done. In the event of me ever doing a full power meet I am certain I will be able to squat just fine without a mirror in front of me. Using my belt too... after seeing how much more tight I stayed during deadlifts the other day I tried it out with these too. Much better. Only started feeling discomfort with the front squats probably because I was getting tired. I'm down at 184lb now too. Goal is to get into the 170's and then maintain and build strength for something that will hopefully be happening in September..... Watch this space. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1076 Dan HomePhysique
The ONLY Cardio I Actually Enjoy
 
03:05
I bought a maize bag a few weeks ago made by RDX which is a kind of "premium" budget equipment manufacturer here in the UK. I've had a lot of their gear, some of it is good, some of it is a bit shite but fortunately, this bag is pretty good. It has a rotating chain coupling which if you've ever used a bag before you will know it's a pain in the ass when chains spin and tangle. Downside to this bag is it isn't filled with maize, it's filled with bags of gravel (for weight) and fabric strips. It's good enough to punch but takes it's toll on your hands very quickly if you use it every day. I'm using it about 3-4 times a week. When I first got it I started with 8 x 2 Minute rounds with 1 minute rest, then moved up to 10. Now I am back doing 12 x 3 Minute rounds with little problem. As CV improves, I will up the work rate rather than add more rounds, mainly as the rounds go on you can feel your joints getting destroyed by the gravel... and I'm using both gel inner gloves, 3 metre wraps and 16oz gloves. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 3468 Dan HomePhysique
Stalling on Starting Strength
 
06:13
Question from a subscriber / viewer the other day: " Hey Dan I'm rolling starting strength have been for just over 2 months making gooood gainz, I got my squat too 100kgs a few weeks ago but missed it only just 3 times at 3x4 so I had to reset. Back to 100kgs last week but now I can only get 3x2 and it feels so damn heavy been stuck on it for 4 sessions now. I had a week off the week before I got to 100kgs again. Any advice on breaking the plateau? I don't wanna fuck with the program too much but today I added a back off set at 80kgs which I got 7 reps for just for some volume." In this video I give my insight into what I would do in respect to hitting a plateau AKA stalling. Also I have included a link to the actual starting strength wiki which goes over the steps you should take: http://startingstrength.wikia.com/wiki/FAQ:The_Program#Stalling.2C_Resetting_and_Progressing Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2366 Dan HomePhysique
Quest Nutrition Choc Chip Cookie Dough Protein Bar Review
 
04:40
So in the May box from JackedPack I picked up something I have simply being DYING to try... a Choc Chip Cookie Dough Protein Bar from Quest Nutrition... I have consumed almost a 100 Quest Bars to date... but not one of these... until now! My old review on the Fudge Brownie Quest Bar is here, I scored them an 7/10 because I felt they are let down by texture and appearance... I like to feel like I am eating something chocolate / candy bar esque... although these ARE the BEST nutritional content bars on the market. Fudge Brownie Review: http://youtu.be/xpdXftxr5AI Ok so these are simply amazing. I've tried many of these bars now... Coconut Cashew, Chocolate Peanut Butter, Vanilla Almond Crunch... Cinnamon... Fudge Brownie.... this one blows them all away on every level. It's texture is JUST LIKE COOKIE DOUGH. It has that cookie dough smell and taste too... and it LOOKS LIKE COOKIE DOUGH... for me it is a solid full marks of 5 out of 5 on all accounts. Now don't get me wrong... I still love me some Oh Yeah! Bars... I have two boxes in stock as it happens... but the Quest Bar destroys it nutritionally and now is on par when it comes to taste, smell, texture and appearance... boom... sign me up, I am sold!!! I now have a problem... I no longer have any more of these in the house... I think I may end up killing someone if I don't get another within 24 hours... Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: FRESH FEELING 1 - BUILD, HAPPY - BY JACK ELPHICK Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 14066 Dan HomePhysique
3+ Week Pendlay Rows Beyond 531 No Chit Chat C14.2
 
01:56
Working sets and assistance from my Pull day the other day. All felt good. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1504 Dan HomePhysique
180kg Squat PR
 
02:01
Got it this time ;-) BW was 196lb so a 2x squat. I'll lose some timber when I can be arsed. I like being tubby. Did 140kg x 12 after, nearly died. 122.5kg x 5 after that and then a set of Front squats, was really tough decided I had done enough. No more PR hunting on squats now for a while, I said I wanted to get 180kg this year and I have done that, goal achieved now just looking to make steady progress on that. Want to give special mentions to two channels that have always given me motivation in squats: Tom: https://www.youtube.com/user/mitchelltom32 Per: https://www.youtube.com/user/kraftsportNO Thanks to MrMeanley for our kinda "unofficial" race to 4 plates, definitely drove me to push myself. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1529 Dan HomePhysique
Are You Overthinking In The Gym?
 
06:41
What percentage should this lift be? Why are you doing 5 reps instead of 12? How come you're doing that many sets, I've heard its not optimal? But the eBook says I should do this amount of warm up sets??! You shouldn't be doing that routine... it's not for beginners.. you won't make gainzzz!!! Have you heard any of those sentences? Maybe you have said them yourself! If so you may be overthinking things when it comes to the gym and training. In this video I talk about my thoughts on how people can often fall into the trap of overthinking what they are doing in the gym and forget to just focus on the basics... getting work done... eat, sleep, lift!!! Brandon Lilly Cube Method: http://www.jtsstrength.com/articles/TeamJTS/brandon-lilly/ Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1698 Dan HomePhysique
Deadlift and OHP Mash Up Wendler 531 C113 W19 Cut RD2
 
03:03
The finale session of Cycle 11 for Wendler 5/3/1 and it was a bit of a mash up of both OHP and Deadlift days. I just aimed for the main sets for the two lifts and did some extra OHP work. This was mainly to "catch up" due to my training pattern being all skew wiff after going to the Body Power Expo. OHP of 75kg x 2 was more than pleased with this. Almost at a 1x BW for OHP which has been one of my "mini goals" so should have it soon! Deadlifts - after speaking a while back with my friend Michael, I made the decision to drop out the plywood base I stand on because the plates that I have are 400mm diameter whilst proper plates are 450mm. This equates for a 25mm / inch deficit ever since I have been training at home... lol I switched the board so now even though still at a very slight deficit it is closer to the right height if I was using competition plates. Check out Michaels channel here: https://www.youtube.com/user/littleRKOrton Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/blow-by-jackal Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 3230 Dan HomePhysique
When To Reset Training Max
 
04:29
YouTuber HypnoticPrime asked the following question regarding training maxes resets: "What do you do if you don't hit the 95% rep"... he also asked when to reset but I can't bloody find where the comment is... Wendler states that when you are stalling ie: missing the required reps then it is time to reset. Some people feel if they are not getting more than the required reps then that is when they want to reset, I personally think a reset is needed if you can't hit the required reps, as remember you should have still added weight since the last cycle. It is worth noting that a reset may not be the answer... you may have problems with your diet and rest, therefore recovery which is stopping you from making progress... a reset will not fix poor recovery. You need to solve the root cause of any problem. The reset protocol is take your current estimated or actual 1RM and drop 10% off, taking you to a 90% "Training Max" just like you should have started 5/3/1 in the first place. You may need to drop off by 20% but just play it steady with 10% to begin with. Link to 5/3/1 site: http://www.jimwendler.com/ Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1014 Dan HomePhysique
Squat Training | Wendler 531 C11.2 W18 Cut
 
02:09
Yesterdays Squat session for Wendler 5/3/1 - Cycle 11, Week 2. My legs are absolutely pounding today... great! Same basic approach as last week, squats on top of squats. I was meant to be getting 135kg x 3 for the 3+ set but I kinda flapped out a bit and decided I would be better off going for 130kg instead. A bit of a drip move... but I'm just starting to up the calories on my reverse... soon it will be time to be BEASTING! Followed up with more squats. Did a set of 5 with 105kg and WAS going to do that for sets but decided to go with 3's again. Bashed out 12 sets of 3 at 105kg. Next week I will aim for 107.5kg / 110kg for the same. One thing I really need to start doing is wearing my Nike Romaleos around the house to try and bed them in a little bit. They are alright once I am into a session but the initial reps in them the toes are quite tight and they cramp up... this ruins the squat and I have to stop. I nearly decided to squat barefoot but figured after rinsing £170 on these... I am going to fucking wear them! Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/ratchet-by-houcemate-trapmusic Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1186 Dan HomePhysique
Thoughts on The Cube Method / 365Strong
 
06:08
After my first successful run of Brandon Lilly's Cube Method following the 365 Strong pattern, people have been asking me what I think to it so far, how it compares with Wendlers 5/3/1 and of course am I going to continue with it. I did this as a Van VLOG as y'all gave me some positive feedback on the last one I did. Maybe you just like watching the scenery wiz by in the background. Maybe it's the Mighty Oak air freshener I have. Who knows. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 4206 Dan HomePhysique
Hitting the Chest Got No Time to Rest | Wendler 5/3/1 Macenko Bench C7.1
 
03:43
Yesterday the Cycle 7 of Wendler 5/3/1 began... as well as the cut did earlier in the week! So for the first week of 5/3/1 Cycle 7 I am still doing the two Macenko Bench days, next week I will have finished and will go back to normal 5/3/1 layout. Did some band assisted work again after the macenko stuff... damn, was much harder after a full session! A few assistance exercises followed, Incline Dumbbell and Flat Dumbbell with some body weight dips afterwards. When I am back on the normal layout I imagine I'll be able to do better on the assistance work. Next up is Squats... can't wait! Legs are dying to do something! Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/tyro_lempka/point-blank-dirt-monkey-boh Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 6198 Dan HomePhysique
PULL DOZING PENDLAY STYLE | Wendler 5/3/1 Push Pull C9.2 Cut W10
 
02:42
Woooo! Big session... and big sessions mean big smiles! Feeling back on top of the training after a nice scoop of ProSupps Hyde... which I won't have another scoop for a while cos god dayum that's some strong shiz. Wendler 5/3/1 Cycle 9 Week 2 and also Week 10 of my cut. This is my additional push pull session where I focus on Pendlay Rows as a main lift and train upper back alongside an additional bench press. For the final set of Pendlay rows I did 117.5kg x 3 reps. Felt good. Assistance work was V Bar / T Bar rows... decided to give overhand rows a rest this week. Not done these for a while, found that they felt easier. Bare in mind that these are not gunna be crazy strict form when done this heavy but like I have said a few times now, heavy rows get the job done! Followed up with overhand lat pull downs and then went into bench press. Managed to hit a 130kg x 1 Bench, failed on 135kg. Hey Ho. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/bounce-by-grabbitz Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1090 Dan HomePhysique
ProSupps Jekyll and Hyde Stack | Pre Workout Supplement Review
 
08:01
So what happens when Good meets Evil? In this Pre Workout Supplement Review you are about to find out... I'm going to stack ProSupps Mr Hyde and Dr Jekyll... time to release the monster! VITACOST REFERAL CODE $10 OFF ORDER OF $30 (or more): https://www.vitacostrewards.com/hzloGaA I have reviewed the old Hyde before that contained DMAA / 1,3 Dimeth you can see it here if you want to know more about it: http://youtu.be/YESAn0jUYjM Ok so basically this was my first time trying the new Mr Hyde - I should have maybe tried it on it's own first but I thought... nah forget it yo homes to Bel Air. I pulled up to the hou... nah. I tried the Jekyll prior to this at 2 scoops... it gave an insane pump which was to be expected with all the Agmatine Sulfate in it! Stacking the two gave slightly less Agmatine but the pump was still sickeningly good! Cliffs: Energy: 10/10 Focus: 10/10 Pump: 10/10 Overall: Solid 10/10 Whoa!! This is a strong stack... definitely not for the faint hearted! The muscular energy provided by this stack allowed me for a great length in my gym, the session was huge and I could have easily kept going! Focus was intense... all I could think about was lifting and nothing else... no other concerns... nothing! Pump... whoa... dat pump. I can compare it to Gaspari Vasotropin which is a pure pump product... everything just blew up! Side Effects of the stack I have to say; that much caffeine on top of all the other additional stims was a little too much for even me. I felt a little bit too jittery for my liking and whilst squatting I found that I was getting a little light headed.. something that never happens. I would definitely recommend the products individually and as a stack I would say go for half Hyde and one scoop Jekyll. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/bassequalsnotreble/crizzly-lifted-b-e-n-t-remix Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 22783 Dan HomePhysique
Disregard Ego, Acquire Better Squat Form
 
04:19
Ok so fellow YouTuber and absolute TANK mitchelltom32 suggested I make this video... he had being checking out my older videos from back when I started and said it would be a good idea to show how I have developed my form. His channel: http://www.youtube.com/mitchelltom32 So it goes like this... back when I started out lifting I did what many others do... half rep squats. In my head I was as deep as they come, I was squatting hella deep... any deeper and I'd be leaving craters in the floor... just not true. I started uploading videos to here to show on my bodybuilding.com thread for form critique... it was not long before people started telling me I was way above parallel and had a lot of work to do. So, as much as I didn't like it, I dropped the weight down a little and started working towards parallel. In time I achieved this... but there was still problems. I had bad foot placement, incorrect knee travel... knee cave... all sorts of things that to a lot of people, as soon as they see the parallel depth, in their head, it's a good squat but there is more to it than just going to parallel... So earlier this year I decided screw it. I need to sort this out. I dropped back down to 60kg and started working on correcting my issues. Collectively we found I had a lot of mobility work to do especially in my ankles and hips and also tight muscles. The stretching and foam rolling took care of those. I also had an issue where my adductor was weak out of the hole.. causing my leg to travel across as the quads take over doing it's job for it. Box squats helped a crazy amount. My glutes and adductors have developed SO much from doing paused box squats... and there has been carry over to my deadlift too! I started adding the weight steadily each week, making sure on my back squats I was going all the way down, ass to grass, hams to calves... whatever you wanna call it I decided now was the time to go deep properly. At first I was worried that because I was cutting I would not be able to build up and that I would lose strength from lifting lighter... this was not the case. So rest assured... you have nothing to lose, just a better squat to gain. This did not take long at all to fix. Lower the weight, work on your form, get it right, then progress. Remember EVERYONE respects a full ROM squat regardless of weight on the bar.... NO ONE respects a quarter rep squat no matter how heavy. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: http://www.youtube.com/watch?v=eYj8ciqAPcA Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 18135 Dan HomePhysique
How Do I Stop Binge Eating ? | Bodybuilding Q&A
 
04:39
Ok so this question got asked by a YouTuber called basedfitness: "Dan how do i stop binge eating?" The answer to this one is probably not what binge eaters want to hear but it really is the truth. As a former Binge Eater and Drinker myself I can honestly say it boils down to sorting your priorities out in life and learning self control and will power. It's easier said than done but it can be done. Please be aware I am not a Doctor nor a Psychologist, if you feel you need professional help with an eating disorder... you best go see one of those. Hope this video helps! If you have a question you want to ask me, feel free to drop a comment on this video, on the facebook page or even drop me an email. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Me getting more and more out of breath... Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2140 Dan HomePhysique
Full Day of Eating on a Bulk with Intermittent Fasting
 
05:53
So as requested a full day of what I generally eat whilst bulking and this time round with Intermittent Fasting. Broke Fast at 14:00 and started Fasting at 20:00. Calorie intake for the day was around 2800kcal. To see everything I munch on daily go to my myfitnesspal profile and check it out: http://www.myfitnesspal.com/llldbolll Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 14920 Dan HomePhysique
Build a Gigantic Back and Arms! | Wendler 5/3/1 Deadlift C4.3
 
04:23
Ok so it's the finale of Cycle 4 for Wendler 5/3/1 and today was the Deadlift / Upper Back and Biceps session. Loaded up on Driven Sports Craze I was ready to go kill it... For the 1+ Set for this Cycle I managed to hit 180kg x 2 reps. This is a new Raw PR for me. I felt that going for another rep would of stressed me too much so I gave it a miss. Immediately after I fancied my chances at 190kg but couldn't get it past a couple inches. Followed up with Boring But Big Squats, moved up 5kg to 90kg x 10 now. These feel like they are really making an impact to my legs already... good things! For Upper Back assistance, started with Overhand Pull Ups followed by Yate's Rows, Seated Cable Close Rows, Lat Pull Downs and finishing with a few sets of Dumbbell Hammer Curls for the Biceps. Felt like a pretty good session, the deadlifts took quite a lot out of my hamstrings so I was finding stability with the Yates rows quite difficult but managed to do what I could. End of another great Cycle. Definitely feel like I am making good progress with this program and looking forward to starting Cycle 5 after my deload week. I am also planning to run another Bench Specific program alongside 5/3/1 on starting Cycle 5 but will talk more about that another day. Thanks for watching and all the support these past 4 cycles! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: http://soundcloud.com/royalbassrecords/trolley-snatcha-ft-foreign Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 4776 Dan HomePhysique
127.5kg x 9 SS Bench // 185kg x 8 TB Deadlift
 
02:24
I think this was Saturday that I did this. Maybe last Friday. On the previous day I planned to do this session but felt like wank and the bench part was not good so I decided to do the session again the next day. So the first time round on bench it was 140kg x 1+ which I only got 3 with... so not good. Dropped the max right down and redid the day. Pleased with how it worked out I've also raised my bench to competition max height to see how it effects my bench. I used to bench on toes and that was great on this low bench but now with flat feet its not so great. Trap Bar getting tough now. Most likely because actually lifting nearer to proper max weights now. Will be fun to do this with 200kg soon. Conventional pulls feeling much more smoother and efficient and not causing me any grief. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1041 Dan HomePhysique
Macenko Max Out Mayhem! | Bench Press Session C7.3
 
04:26
Ok so the full session of yesterdays Macenko Bench Routine Max Attempt. Finally got the 140kg to go up and the buzz was so insane that I had to go on and do a full session! I was only planning on doing the max attempt! I also tried out the ORIGINAL formula DS Craze which was sent to me by a guy off the uk muscle forum, the review / thoughts will be up some day soon. Hard to say whether it was that which was making feel all kind of feels or the fact I had hit a new PR... After the main max out, went on to do a 5x5 of more barbell bench, starting at 100kg and working up to 120kg. Fatigue was setting in by the 5th set and only managed 4 reps. Quick rest and went on to some dumbbell work, had a go with the 55kg's but arms where all over the place lol so dropped to 50kg's and was much better. Finished with some BW dips just to stretch out the triceps. All in all, was a good day! Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/wompworthy/dvbbs-love-and-lies-eliminate Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1309 Dan HomePhysique
How Should I Break My Intermittent Fast ? | Bodybuilding Q&A's
 
03:40
Question from Grant Willingham on the Facebook Page: "Just got a few questions mate, if its not to much trouble just wondering what my breaking fast meal should consist of? (ie. most carbs and protein? ) i know it should be the biggest meal and what should i aim for on protein carbs and fat im 170 5"9" Basically Grant wants to know what his meal should consist of when he breaks his fast. I have a few meal examples here in these videos: http://youtu.be/pDrhy1YSRUw http://youtu.be/9S-7wbrpSRA Also, you can find pretty everything you need to know regarding Intermittent Fasting and Lean Gains over at the official website: http://www.leangains.com/ Hope this helps to answer your question, feel free to get in touch if you have something you want to ask either via the facebook page, twitter, email or by commenting on the video. Thanks for watching Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1763 Dan HomePhysique
Home Gym Buyers Guide: Choosing Dumbbells
 
08:40
In this part of my Home Gym Buyers Guide series I go through the in and outs of what to look for when choosing what type of Dumbbells you want for your home gym. I cover the different types and their pro's and con's including Olympic Handles, Fixed Hex Dumbbells, Spinlock Dumbbells, Powerblocks and Bowflex Dumbbells. I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 43078 Dan HomePhysique
Joining the 1000lb Club | 460kg Total
 
02:14
Ok so I am meant to be on a deload week for Wendler 5/3/1 but I thought screw it lets have a go at some actual 1RM attempts. Did pretty well even though I think I am still a bit fried from Sundays Deadlifts but nevertheless I have now entered the 1000lb club at a bodyweight of 185lb and 1.5 years of consistent training (and half of that has been in a caloric deficit!) For Bench Press hit 130kg x 1 and failed on 140kg. Deadlift wanted 190kg x 1 but failed and hit a rather tricky 180kg x 1 which I got 2 reps on last Sunday. Squat managed to hit 150kg x 1, was hoping to shoot for 155kg but had a feeling it would be heavy. That gave me a total of 460kg / 1012lb so just in by the skin of my teeth! Decided to have a go at Overhead Press whilst I was at it. Managed 70kg x 1 pretty clean but failed on 75kg x 1. I'm more than happy with this. Thanks for watching, next stop the 1100lb club! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1659 Dan HomePhysique
Cube Method Deadlift Reps - C1.3.3 - Final Session
 
02:40
Final session of Cycle 1 (not including the fuck around bro session I will be having on Saturday). This was the Deadlift Reps day. I switched this weeks days up from Monday, Wednesday and Friday to Sunday, Tuesday and Thursday. I felt this was much better. Squatting on a Sunday is great and come Friday I'm shagged so Deadlifts are extra tough. All the reps and all the sets felt great. Like I finally have a normal body again. Watching through it I can't see any twisting going on, everything seems to be coming up right. I've been doing 10 reps of bodyweight reverse hypers in between sets and I really think it helps to get the glutes primed for whats coming without being taxing. Mock meet will be next Saturday 22/2/14 probably around noon and I will be putting it on Google Hangout so if you are online come and watch me squeal and struggle! Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/duck-cover-by-diversa Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 748 Dan HomePhysique
Fixing My Squat Week 3 Day 1 with 120kg Front Squat PR and Knee Cave of Peace
 
02:45
Week 3 of Squat fix. Feels like it's paying off. Loving the shoes even though bit weird getting used to them. Just included the last sets of each lift as pretty confident the first sets are spot on now. Did some Front Squats for reps and then worked up in 10kg's to 120kg a new PR. Full ROM but spaghetti legs, lol. Still messing with foot placement. Did some calf raises and leg curls after. Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1670 Dan HomePhysique
Barn Door Back Workout | Wendler 5/3/1 Deadlift Upper Back BBB Squats C6.1
 
05:19
Final session of Week 1 of Cycle 6, Wendler 5/3/1. Today was 5+ for Deadlifts with some Squats and Upper Back work thrown in too. Time to build a back that's wider than a barn door! Deadlifts I managed to pull 165kg x 9 reps which is the same reps as last time but with 5kg more... progress. On to Boring But Big Squats; 80kg x 10 at first then 3 sets of 105kg x 10... didn't fancy doing any more high reps so went on a PR hunt to see what the new belt felt like. Did a 140kg x 1 and then went on to 160kg where I managed to go down and come up, just an inch over my usual depth... good enough for me. Upper back work. Started off doing Barbell Pull Ups... this has no overhead restrictions and allowed me to pull equally on both sides - Nice! Trap bar rows, Seated Cable rows, Dumbbell Rows and finishing with Dumbbell Bicep Curls... the assistance work was pretty legit. Thanks for watching, Bench is up next! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/dubstep-4/realtalk-blow-ya-brains-out Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 27779 Dan HomePhysique