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Видео добавленное пользователем “Dan HomePhysique”
How To Load A Barbell For Deadlifts The Easy Way
 
02:49
So after seeing some people struggle with loading a barbell when it gets to 3PPS+ I figured I would show you all the ways I have been doing it since day one. If you don't have a barbell trolley / jack then this is just as easy. There's two methods I have used: 1. Load the bar up on rack hooks / pins first. Some people don't like this method because you are doing half a rep to get it up and half a rep to get it back down. Me, I'm not really fussed. The bar is free in the ends so plates are loaded up easily. One downside to this is I have seen people not being able to "rack pull" the weight once they have loaded it up - these tend to be people with strong leg drive. So... 2. This method is probably the closest to using a trolley / bar jack. Simply sit a small plate down next to the inside plates, roll it on to the centre of the plate and it should just sit there, steady. Now you are free to add or remove plates easily. Roll off when ready to lift. Simple. With either of these methods you shouldn't have any issues with loading a barbell on your own any more! Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 24310 Dan HomePhysique
Intermittent Fasting First Meal Example | Diet and Nutrition
 
02:26
Now then everybody just a very quick video to answer a few peoples requests to see what kind of food I eat as my first meal of the day. This is just one of the meals I have to break my fast as part of my Intermittent Fasting bulking run. When doing Lean Gains / Intermittent Fasting you should have a high protein / fat meal for you first meal and try to keep carbs for later or after your workout. I take in around 300-400g of Carbs a day when bulking so for me this meal provides a small amount of my daily intake. 100g of Oats 20g of Flaked Pecans 15g of Pecans 2 Scoops of Whey Protein Powder (currently using Vantage Whey) 300ml of Coconut Milk / Water (NOT THE STUFF YOU GET IN CANS) All in all macros and calories for this are: 830kcal 65g Protein 66g Carbs 32g Fat Hope this helps people who are looking for ideas, I know that oats and protein shake is a staple for many but try adding things in there to mix things up and remember that nuts are a great source of many different minerals as well as fat. Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 18256 Dan HomePhysique
Home Gym Buyers Guide: Choosing Weight Plates
 
06:32
In this part of my Home Gym Buyers Guide series I go through the in and outs of what to look for when choosing what type of weight plates you want for your home gym. I cover the basics on plate dimensions, type along with pro's and con's. I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 26616 Dan HomePhysique
Home Gym Buyers Guide: Choosing a Barbell
 
07:37
In this part of the Home Gym Buyers Guide series I go through a few key points to look at and consider when buying a barbell for your own home gym. I highly recommend the Texas Power Bar which can be bought from here on 0% finance: http://www.savagestrength.co.uk/gym-equipment/bars/olympic-bars/texas-power-bar-1.html If you are after a pretty cheap and quality barbell then strength shop do one that is 28mm, sharp knurled but has a 700lb rating (not that it really matters to mere mortals like us)... it also has end caps. I have no experience of the bar myself but if it wasn't for the fact I had my heart set on a TPB since I laid eyes on one... I would have probably gone for this bar: https://www.strengthshop.co.uk/bars/olympic-bar.html I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 37649 Dan HomePhysique
Bodymax CF475 Heavy Power Rack Review
 
08:45
This is a walk through review of my Bodymax CF475 Heavy Power Rack which I have owned for nearly two years now. I bought the rack on sale from Powerhouse Fitness for £400 but it is now £499... however if you only want the rack and not the pulley system it is only around £350 but me personally I think the pulley system is well worth the extra coin: http://www.powerhouse-fitness.co.uk/bodymax-cf475-heavy-power-rack-with-latlow-pulley.php Overall this is a solid rack that is rated to 800lbs... if you can squat 800lbs... this might not be the rack for you... Would I buy it again if given the chance? Definitely. Any questions not answered in the video please don't hesitate to ask. - The Frame is 60mm x 60mm x 2mm Box Section Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 58260 Dan HomePhysique
Make your own Fat Gripz
 
03:30
In this video I show you how to make your own cheap and effective Fat Gripz alternatives. It's no secret that training with a thicker bar increases forearm muscle size and rapidly improves grip strength. For many it's not viable to own a thick bar and so you can see how FatGripz have become so popular as a versatile way of achieving the same effects. However, they are quite expensive! There are many methods for increasing bar thickness: wrapping cloth, towels etc around it provides substantial thickness but it can often be uneven, wrapping with several rolls of tape will increase thickness but this tends to be a semi permanent implement. What I do is take a piece of domestic pipe lagging and cut two pieces just more than my palms width in length. They come pre split so all you have to do is pull them apart and there you go, the slip over the bar and provide you with an easy and cheap alternative to FatGrips. Over time they will compress and you will lose some thickness but all you have to do is cut up another pair and away you go again... at a fraction of the cost. Thanks for watching! Fat Gripz Website: http://www.fatgripz.com Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 124525 Dan HomePhysique
What Can You Do With PB2 ( Powdered Peanut Butter )
 
03:06
So this is my second bag of Bell Plantain's PB2 Powdered Peanut Butter with Chocolate. I went for the chocolate flavor because I am a sucker for Snickers. My mate Endomorphbeast put me onto this, I had never heard of it before seeing his video about his new found love for it. Go show my mate some love by supporting his channel... he has AWESOME recipes to try featuring his "Pimp My Rice" series. Endo: http://www.youtube.com/endomorphbeast Anyway. I love this stuff and wish I had known about it when doing my cut as for the amount of calories in it you get a lot of peanut butter (when made up as intended). It's got a very strong peanut taste which is what you want... it tastes very natural. It's very versatile too and can be used in many different recipes. I have a few here in this video that are simple but shall be doing more videos incorporating PB2 in the future. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/jack-b-instrumentals/big-city-free-chill Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 43179 Dan HomePhysique
What is the Best Way to Cut Body Fat? | Bodybuilding Q&A's
 
07:41
Video response to Lee Bryan for his question on the Facebook page: "Hey Dan Watched a couple of videos on youtube, having lost 5 stone in the last 18 months (i'm now 18 stone 10lb) but i obviously need to get more off i goto the gym could you give me any "cutting" advice and any advice on getting bodyfat off please? Lee" Basically, he wants to know how to carry out a successful cutting stage and reduce his body fat. Further information can be found on my website: http://www.homephysique.com/#!What-is-the-BEST-way-to-Cut-Bodyfat/c137b/E00FF8B5-B064-462D-8FB0-64BAE86A8F02 I am also trying to raise funding and awareness for Progressive Supranuclear Palsy; any help with sharing or donations are greatly appreciated: https://www.justgiving.com/PowerliftingForPSP Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 214357 Dan HomePhysique
Disregard Ego, Acquire Better Squat Form
 
04:19
Ok so fellow YouTuber and absolute TANK mitchelltom32 suggested I make this video... he had being checking out my older videos from back when I started and said it would be a good idea to show how I have developed my form. His channel: http://www.youtube.com/mitchelltom32 So it goes like this... back when I started out lifting I did what many others do... half rep squats. In my head I was as deep as they come, I was squatting hella deep... any deeper and I'd be leaving craters in the floor... just not true. I started uploading videos to here to show on my bodybuilding.com thread for form critique... it was not long before people started telling me I was way above parallel and had a lot of work to do. So, as much as I didn't like it, I dropped the weight down a little and started working towards parallel. In time I achieved this... but there was still problems. I had bad foot placement, incorrect knee travel... knee cave... all sorts of things that to a lot of people, as soon as they see the parallel depth, in their head, it's a good squat but there is more to it than just going to parallel... So earlier this year I decided screw it. I need to sort this out. I dropped back down to 60kg and started working on correcting my issues. Collectively we found I had a lot of mobility work to do especially in my ankles and hips and also tight muscles. The stretching and foam rolling took care of those. I also had an issue where my adductor was weak out of the hole.. causing my leg to travel across as the quads take over doing it's job for it. Box squats helped a crazy amount. My glutes and adductors have developed SO much from doing paused box squats... and there has been carry over to my deadlift too! I started adding the weight steadily each week, making sure on my back squats I was going all the way down, ass to grass, hams to calves... whatever you wanna call it I decided now was the time to go deep properly. At first I was worried that because I was cutting I would not be able to build up and that I would lose strength from lifting lighter... this was not the case. So rest assured... you have nothing to lose, just a better squat to gain. This did not take long at all to fix. Lower the weight, work on your form, get it right, then progress. Remember EVERYONE respects a full ROM squat regardless of weight on the bar.... NO ONE respects a quarter rep squat no matter how heavy. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: http://www.youtube.com/watch?v=eYj8ciqAPcA Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 18174 Dan HomePhysique
Build a Gigantic Back and Arms! | Wendler 5/3/1 Deadlift C4.3
 
04:23
Ok so it's the finale of Cycle 4 for Wendler 5/3/1 and today was the Deadlift / Upper Back and Biceps session. Loaded up on Driven Sports Craze I was ready to go kill it... For the 1+ Set for this Cycle I managed to hit 180kg x 2 reps. This is a new Raw PR for me. I felt that going for another rep would of stressed me too much so I gave it a miss. Immediately after I fancied my chances at 190kg but couldn't get it past a couple inches. Followed up with Boring But Big Squats, moved up 5kg to 90kg x 10 now. These feel like they are really making an impact to my legs already... good things! For Upper Back assistance, started with Overhand Pull Ups followed by Yate's Rows, Seated Cable Close Rows, Lat Pull Downs and finishing with a few sets of Dumbbell Hammer Curls for the Biceps. Felt like a pretty good session, the deadlifts took quite a lot out of my hamstrings so I was finding stability with the Yates rows quite difficult but managed to do what I could. End of another great Cycle. Definitely feel like I am making good progress with this program and looking forward to starting Cycle 5 after my deload week. I am also planning to run another Bench Specific program alongside 5/3/1 on starting Cycle 5 but will talk more about that another day. Thanks for watching and all the support these past 4 cycles! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: http://soundcloud.com/royalbassrecords/trolley-snatcha-ft-foreign Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 4860 Dan HomePhysique
Training and Doing 12 Hours of Work Is Killing Me | Bodybuilding Q&A
 
04:12
YouTuber warriorrob1 asked this question the other day: "Hey dan how do go on with training an work. Iv just had promotion at work means Im doin near 12 hour days an trainning at 5/6am fucking kills me. It is something iv just started but is there anything that can help" Basically me ole mucker is having a hard time working his 12 hour shifts AND fitting in training in the early hours of the day. As a person who has done both 12 hours and very early training in my time, here's what I had to suggest to him. - Use gym time efficiently. Full body compound lift splits. - Try supplementing with Caffeine and Tyrosine for an energy boost / wake up call. - Train in the evening if possible if it is too much to train early. - In time you will get used to it. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 5886 Dan HomePhysique
UK Powerlifting Inzer Belt Alternative
 
04:01
A question was asked by YouTuber anonymous10R in respect to finding an alternative to the almighty powerlifting belt that is... the Inzer Belt. "What's up? Subscriber from the UK and I'm thinking of investing in a decent belt. The shipping for an Inzer to the UK is ridiculous so I'm wondering what belt you use and roughly how much you paid." I got my belt back in 2012 as a Christmas prezzy from my much better half. So technically... I paid fuck all for it. For you though, it may cost you £69.99 + delivery. Strength Shop 13mm Lever Belt: https://www.strengthshop.co.uk/powerlifting-belts/strengthshop-13mm-lever-belt.html The RDX alternative I spotted (Note this is the 10mm one): http://www.ebay.co.uk/itm/RDX-Weight-Power-Lifting-Leather-Lever-Pro-Belt-Gym-Training-Powerlifting-Straps-/190751774296?pt=UK_Strength_Training&var=&hash=item2c69b11658 I have had a great time with this belt so far. It's a really solid and reliable bit of kit and yeah, I would recommend it. Having had a good look at an Inzer belt when I was in the states all I can say is those letters on it don't half bump the price up. This belt does the job well enough to not need to rape yourself on shipping one from the states. ...but if you realllllllly wanted an Inzer... well... you just get one don't you! Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 12860 Dan HomePhysique
Thoughts on The Cube Method / 365Strong
 
06:08
After my first successful run of Brandon Lilly's Cube Method following the 365 Strong pattern, people have been asking me what I think to it so far, how it compares with Wendlers 5/3/1 and of course am I going to continue with it. I did this as a Van VLOG as y'all gave me some positive feedback on the last one I did. Maybe you just like watching the scenery wiz by in the background. Maybe it's the Mighty Oak air freshener I have. Who knows. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 4284 Dan HomePhysique
Deadlift Day 170kg x 3 Wake Up Call
 
03:09
Ok so as the title may suggest had another wake up call. Was set for 170kg x 5 which according to my calculator would put me back at my previous best in terms of 1RM strength. I only managed three reps and they was sloppy, bad reps. You will see some side to side, almost twisting movement in the reps and this is indicative of what I need to work on. My QL is screaming at me again... it needs to fully recover and get stronger and I am going too fast for it. My form was off, I should have pointed my feet out more and pushed knees out to get a bit deeper in to it. I did some pendlay rows last night which will be in the next video that highlight how I SHOULD start my deadlift as it puts me into a much more optimal position. Meh... Probably going to use my trap bar for a while and do snatch grip deadlifts for reps with a lighter weight as this hits plenty of meat in the back. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/dubstep/can-you-feel-me-by-zerotic Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2102 Dan HomePhysique
Deadlift and OHP Mash Up Wendler 531 C113 W19 Cut RD2
 
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The finale session of Cycle 11 for Wendler 5/3/1 and it was a bit of a mash up of both OHP and Deadlift days. I just aimed for the main sets for the two lifts and did some extra OHP work. This was mainly to "catch up" due to my training pattern being all skew wiff after going to the Body Power Expo. OHP of 75kg x 2 was more than pleased with this. Almost at a 1x BW for OHP which has been one of my "mini goals" so should have it soon! Deadlifts - after speaking a while back with my friend Michael, I made the decision to drop out the plywood base I stand on because the plates that I have are 400mm diameter whilst proper plates are 450mm. This equates for a 25mm / inch deficit ever since I have been training at home... lol I switched the board so now even though still at a very slight deficit it is closer to the right height if I was using competition plates. Check out Michaels channel here: https://www.youtube.com/user/littleRKOrton Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/blow-by-jackal Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 3298 Dan HomePhysique
Cube Method Deadlift Explosive - C1W1W2
 
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Explosive Deadlift session for Week 2 of Wave 1 for Cube Method. This was done on Friday before I went away for the weekend (hence the lack of upload). I was able to deadlift off my 4.5" block which puts the trap bar handles at pretty much the right height for normal pulling. This is a great result, especially since I have had no back pain all weekend. The neutral handles still allow for a more upright pull, rather than leaning but it is a win for now. Snatch Grip off blocks also felt great. After feeling good on the trap bar backwise I figured I would try my luck with these, since the snatch grip requires much more of a forward tilt (unless you're wearing Oly shoes or have great ankle mobility). Rest of the session went great, working up another sweat as standard. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/underground-by-xoxo-x-joeyyy Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1350 Dan HomePhysique
How To Weigh and Enter Foods into MyFitnessPal for Tracking Macros
 
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In this video I am going to show you how to weigh out your food and then use the myfitnesspal smartphone app to track it. This is a very literal video, it may seem obvious but many people starting out are a little bewildered as to the whole process of weighing food / tracking macros. Other videos in this series on Tracking Macros: Macro Calculator Video: http://www.youtube.com/watch?v=xUfyZ7XZcIY Setting up myfitnesspal: http://youtu.be/FbSG-gZDzRw After watching these three videos you should have a pretty clear understanding of what you need to do in order to track your macronutrient / calorie intake. Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 5399 Dan HomePhysique
How Many Calories Does Weight Training Burn ? | Bodybuilding Q&A's
 
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Question through YouTube by user mickey6192: "Just a little question if you have time please how many calories does a typical work out burn like your typical chest shoulders and tris. or back and biceps 1 minutes rest between sets. like your typical 3-4 working sets flat bench then incline bench. then 3 sets shoulder press then the same for side delt rear delt and triceps" I did a bit of googling and found this article on MayoClinic: http://www.mayoclinic.com/health/exercise/SM00109 I hope this helps answer your question! Thanks for watching, if you have a question for me, feel free to comment below, drop me an email or post on the facebook page! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 43351 Dan HomePhysique
S&S4S  20 Week Fat Loss Body Transformation Day 136 | Reverse Diet Week 2
 
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They say time flies when you're having fun... on that theory I should have been having a fucking whale of a time... not the case! Yep almost 20 weeks has passed since I started this cut in which I have shifted around 20lbs of chub, would say have retained 95% of my lean mass and kept all of my "relative" strength if not gained in some areas. I now have the waist of a small female child and the hips of Justin Bieber but that's ok because I can throw some weight around too... it kinda cancels out. I am now doing reverse diet, this is the second week and as such, my cut will continue to go on until I am back at maintenance calories which I am estimating will be around 3000 (if I'm lucky). The key is too add them in as slow as possible... not repeat last year when I went from 2200kcal to over 3000kcal a day in the space of a week.... nooooo! So far it is working too... calories are increasing, fat is dropping off. Winning. Also using a product called Twinlab Diet Fuel which the main ingredient is Forskolin... check the video here: http://youtu.be/GHWxh6Cy9Wc Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: AMBIENT MOON - AMBIENT, RELAXING - BY JOHAN HYNYNEN Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2555 Dan HomePhysique
Should I Start Wendler 5/3/1? | Q+A Video
 
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This is a video answer to Jolli86 who asks: "Guy's sorry to hog the comments section on here - I tried to send a PM to Dan but it wouldn't let me. Basically I have been training to lose weight for the past 7 months, lost about 30 lb's. Only recently started to do resistance training (last few weeks) do you think it would be too early to start something like the wendler 5/3/1 ie. is it for more experienced, or could someone new get stuck into?? Thanks for any advice - and well done on the partnership Dan. Keep up the great vids." Basically he wants to know whether or not to start Wendler 5/3/1. I hope this video helps! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 13617 Dan HomePhysique
3+ Week Pendlay Rows Beyond 531 No Chit Chat C14.2
 
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Working sets and assistance from my Pull day the other day. All felt good. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1510 Dan HomePhysique
Squats with Joker Sets 5/3/1 C14.1
 
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First squat session for Cycle 14 and following up from last weeks deload I have had a bit of a change around with my stance. I am taking a lower bar position and wider stance. It just feels right for me. Main sets went well, 120kg x 5 reps on the 5+ set and after a five minute rest I took on the first of the Joker sets. 132.5kg x 5... went fairly well. Another five minute rest and then onto the next JS... 147.5kg x 5... but I only managed two reps... which is fine! The Joker sets are just there for you to continue if you are having a good day... or call it if not up to scratch. You still go balls out on the 5,3 and 1+ sets but cap yourself to 10 reps. You have to give it your all on those main sets because if you save yourself for the "jokers" and don't even get the first set... it's a waste of a session. Did some box squats after, used my bench which was slightly high but padded the floor up with wood for more height. Will get some more wood, feels better box squatting on this bench than my wooden blocks. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 4950 Dan HomePhysique
Arnold Schwarzenegger Autobiography Book Review
 
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Check out Brandon's Channel and Subscribe Please! http://www.youtube.com/subscription_center?add_user=CampbellFitnessTV So I picked up a copy of Arnold Schwarzenegger's autobiography "Total Recall" from the airport whilst waiting to go on holiday... what a brilliant read! It took me about a week to read it - I am in no way a speed reader, I devoted about 3 hours a day whilst on holiday and managed to finish it within the week. It is definitely an inspiring first hand story of how he came from nothing to where he is today, with all the up's and down's he has been through. Very good philosophies in there that I am sure anyone can take in and apply it to their own lives. Fully recommended! Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com Note: This is a sponsored video for CampbellFitnessTV.
Просмотров: 1065 Dan HomePhysique
ProSupps Jekyll and Hyde Stack | Pre Workout Supplement Review
 
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So what happens when Good meets Evil? In this Pre Workout Supplement Review you are about to find out... I'm going to stack ProSupps Mr Hyde and Dr Jekyll... time to release the monster! VITACOST REFERAL CODE $10 OFF ORDER OF $30 (or more): https://www.vitacostrewards.com/hzloGaA I have reviewed the old Hyde before that contained DMAA / 1,3 Dimeth you can see it here if you want to know more about it: http://youtu.be/YESAn0jUYjM Ok so basically this was my first time trying the new Mr Hyde - I should have maybe tried it on it's own first but I thought... nah forget it yo homes to Bel Air. I pulled up to the hou... nah. I tried the Jekyll prior to this at 2 scoops... it gave an insane pump which was to be expected with all the Agmatine Sulfate in it! Stacking the two gave slightly less Agmatine but the pump was still sickeningly good! Cliffs: Energy: 10/10 Focus: 10/10 Pump: 10/10 Overall: Solid 10/10 Whoa!! This is a strong stack... definitely not for the faint hearted! The muscular energy provided by this stack allowed me for a great length in my gym, the session was huge and I could have easily kept going! Focus was intense... all I could think about was lifting and nothing else... no other concerns... nothing! Pump... whoa... dat pump. I can compare it to Gaspari Vasotropin which is a pure pump product... everything just blew up! Side Effects of the stack I have to say; that much caffeine on top of all the other additional stims was a little too much for even me. I felt a little bit too jittery for my liking and whilst squatting I found that I was getting a little light headed.. something that never happens. I would definitely recommend the products individually and as a stack I would say go for half Hyde and one scoop Jekyll. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/bassequalsnotreble/crizzly-lifted-b-e-n-t-remix Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 22945 Dan HomePhysique
Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe
 
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Here's a quick and tasty Stir Fry recipe that I like to do every now and then. It's very simple ingredients wise and cooking and prep time all together is around 15 mins. Macros (Based of my quantities): 694kcal 79g Protein 63g Carbs - (much less if you leave out the rice and want to have it Paleo style) 13g Fat You Will Need: 300g Rump Steak - Fat Removed - If Bulking use Rib Eye for mo' flavour 100g Sweet Baby Peppers 75g Snap Peas 75g Mange Tout 100g Spring Onion 60g White Rice Chilli Oil / Spicy Marinade - Use normal oil if you don't want it spicy Spice Rub - Use salt and pepper again, if not wanting spice. Or a Chinese 5 Spice 1 Tsp of Tomato Puree Steps: 1. Slice Steak up into thin strips and drizzle marinade / oil to taste and add half to one teaspoon of spice rub. 2. Chop up vegetables. 3. Start to cook your rice, if you don't know how to cook rice, just google it. 4. Once rice is half way through cooking start to cook your steak until it is browned. 5. Add the vegetables and tomato puree. 6. Cook until steak is to your preference. 7. Plate up and Enjoy! Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 33760 Dan HomePhysique
Fat Loss Teenager Looking To Lean Bulk
 
03:06
Question in the comments from YouTuber Levi Vicente: "dan homephysique im 18 5 foot 7 i weigh 145 pounds right now and lost 60 i think i have some loose skin because when i do the push up test it hangs, but when i stand it doesnt, what should i do a long lean bulk and build some more muscle because i think my lean body mass is way too low, istill a teenager so  obviously growing my predicted height is 5 :10 so i dont know if that will help, maintaining right now, i need your advice even if i cant get a six pack i would love to at least be muscular." Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2908 Dan HomePhysique
Stalling on Starting Strength
 
06:13
Question from a subscriber / viewer the other day: " Hey Dan I'm rolling starting strength have been for just over 2 months making gooood gainz, I got my squat too 100kgs a few weeks ago but missed it only just 3 times at 3x4 so I had to reset. Back to 100kgs last week but now I can only get 3x2 and it feels so damn heavy been stuck on it for 4 sessions now. I had a week off the week before I got to 100kgs again. Any advice on breaking the plateau? I don't wanna fuck with the program too much but today I added a back off set at 80kgs which I got 7 reps for just for some volume." In this video I give my insight into what I would do in respect to hitting a plateau AKA stalling. Also I have included a link to the actual starting strength wiki which goes over the steps you should take: http://startingstrength.wikia.com/wiki/FAQ:The_Program#Stalling.2C_Resetting_and_Progressing Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2475 Dan HomePhysique
Squat Training - 160kg x 5 and 135kg Front Squat PR
 
01:41
Ok so I was actually scheduled to do 150kg for 1+ reps... however my mate MrMeanley messaged me on Facebook and told me he had done 160kg x 3 and said it was my turn now. Challenge Accepted. Managed to get 5 reps with it and the best part is that the last 2 reps I had my sticking point appear but I just ground through it. Front squats too... set a 5kg PR with plenty in the tank. Think I could do an easy 140kg fresh. Meanleys Channel: https://www.youtube.com/user/MrMeanley Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1125 Dan HomePhysique
PES Alphamine Weight Loss Fat Burner FINAL Review
 
07:16
Ok so here is the conclusion to my run of PES Alphamine, a potent fat loss support supplement that claims to help retain lean mass and targets trouble areas in terms of fat loss. To learn more about the product, check out my original video which you can find here: http://www.youtube.com/watch?v=FvMz4GtXRMs The Verdict: I love PES Alphamine. So much so that I bought a second tub. I feel it has really helped to mobilize the fat in my lower back, chest and abdomen, areas which last year I had a hard time with. I didn't feel much in terms of Energy from the product, nor did I feel an appetite suppression benefit (one thing I always look for in a fat burner). However, I am happy to forego these benefits for the way that my hips and waist have shrunk whilst my weight has pretty much stayed the same! Both flavours of Alphamine are nice, the raspberry lemonade is nicer than the fruit punch IMO. They mix instantly and leave little to no residue. I bought both of my tubs of PES Alphamine from Vitacost.com which you can use my referral link to sign up and receive $10 off your first $30 order, by using this link here: https://www.vitacostrewards.com/hzloGaA (please be aware that although not always, you may have to pay import fees / taxes if buying in the UK... it has only happened to me twice). Also, be aware that the European / UK version of this product contains no Yohimbe, the ingredient which makes it so effective. The US version (the one that I have) does include this ingredient. REMEMBER.... this is NOT a miracle powder, nor is any other fat burner. Make sure you have your diet in check first and that you understand the concept of calorie control before you waste your money on a fat burner... no caloric deficit = no weight loss. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 15724 Dan HomePhysique
Cube Method Explosive Squat - C2.1.1 - Let's Make Some GAINZ
 
03:32
Confidence restored. Progress mode engaged! After the success of the mock meet (in terms of feeling with the weights, speed of the bar on the lifts) I went straight into this next cycle of Cube Method with my head held high feeling good about making some progress... finally... it's been too long on the side line. Explosive squat day, 100kg for 8 sets of 3. I was doing a mix of paused and normal reps. On explosive day I decided I will be doing more pause work during the main days. Front squats felt pretty burtal! This whole session just felt brutal to be honest. Probably due to doing the heavy lifting the day before. So far... so good. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Sponsored F.I.T Athlete - use DANTHEMAN5 for 5% off your order: http://www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/chilltrap/cross-roads-by-aturn-ft-skrux Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1342 Dan HomePhysique
How Do I Stop Binge Eating ? | Bodybuilding Q&A
 
04:39
Ok so this question got asked by a YouTuber called basedfitness: "Dan how do i stop binge eating?" The answer to this one is probably not what binge eaters want to hear but it really is the truth. As a former Binge Eater and Drinker myself I can honestly say it boils down to sorting your priorities out in life and learning self control and will power. It's easier said than done but it can be done. Please be aware I am not a Doctor nor a Psychologist, if you feel you need professional help with an eating disorder... you best go see one of those. Hope this video helps! If you have a question you want to ask me, feel free to drop a comment on this video, on the facebook page or even drop me an email. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Me getting more and more out of breath... Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2149 Dan HomePhysique
Beasting The Back | 531 C11.2 Pendlay Rows W18 Cut
 
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So this was the Pull / Push day session for Week 2 of Cycle 11 on 531. I only just realised whilst editing the video that I had trained three days in a row... more importantly had only left a day between benching... no wonder I was aching! Pendlays felt good up until the 120kg set, was a little heavy and reduced my explosiveness, needed lower back / leg involvement. Will assess next cycle. Bent Over Rows again, aiming for stricter sets, it's more of a Yates row as I feel it better in my lats when I do them. Body English on the 140kg set but I feel good for moving it... 19 reps on the 100kg rep out, beating last week by 4 reps. Paused Bench... only did the two working sets, not recovered from Monday. Finished with seated cable row, really nice exercise. Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/trapmusic/take-the-darkness-by-tedyster Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2956 Dan HomePhysique
Barn Door Back Workout | Wendler 5/3/1 Deadlift Upper Back BBB Squats C6.1
 
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Final session of Week 1 of Cycle 6, Wendler 5/3/1. Today was 5+ for Deadlifts with some Squats and Upper Back work thrown in too. Time to build a back that's wider than a barn door! Deadlifts I managed to pull 165kg x 9 reps which is the same reps as last time but with 5kg more... progress. On to Boring But Big Squats; 80kg x 10 at first then 3 sets of 105kg x 10... didn't fancy doing any more high reps so went on a PR hunt to see what the new belt felt like. Did a 140kg x 1 and then went on to 160kg where I managed to go down and come up, just an inch over my usual depth... good enough for me. Upper back work. Started off doing Barbell Pull Ups... this has no overhead restrictions and allowed me to pull equally on both sides - Nice! Trap bar rows, Seated Cable rows, Dumbbell Rows and finishing with Dumbbell Bicep Curls... the assistance work was pretty legit. Thanks for watching, Bench is up next! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/dubstep-4/realtalk-blow-ya-brains-out Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 28053 Dan HomePhysique
When To Reset Training Max
 
04:29
YouTuber HypnoticPrime asked the following question regarding training maxes resets: "What do you do if you don't hit the 95% rep"... he also asked when to reset but I can't bloody find where the comment is... Wendler states that when you are stalling ie: missing the required reps then it is time to reset. Some people feel if they are not getting more than the required reps then that is when they want to reset, I personally think a reset is needed if you can't hit the required reps, as remember you should have still added weight since the last cycle. It is worth noting that a reset may not be the answer... you may have problems with your diet and rest, therefore recovery which is stopping you from making progress... a reset will not fix poor recovery. You need to solve the root cause of any problem. The reset protocol is take your current estimated or actual 1RM and drop 10% off, taking you to a 90% "Training Max" just like you should have started 5/3/1 in the first place. You may need to drop off by 20% but just play it steady with 10% to begin with. Link to 5/3/1 site: http://www.jimwendler.com/ Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1046 Dan HomePhysique
Home Gym Buyers Guide: Choosing Dumbbells
 
08:40
In this part of my Home Gym Buyers Guide series I go through the in and outs of what to look for when choosing what type of Dumbbells you want for your home gym. I cover the different types and their pro's and con's including Olympic Handles, Fixed Hex Dumbbells, Spinlock Dumbbells, Powerblocks and Bowflex Dumbbells. I can highly recommend the following sites for purchasing equipment for your home gym: https://www.strengthshop.co.uk/ http://www.powerhouse-fitness.co.uk/ http://www.savagestrength.co.uk Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 44518 Dan HomePhysique
Volvo Trucks Epic Split Guile's Theme Edition
 
01:17
Felt it needed more Guile... Original Video: https://www.youtube.com/watch?v=M7FIvfx5J10 Guile's Theme: https://www.youtube.com/watch?v=Iof5pRAIZmw Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 15378 Dan HomePhysique
Progressive Supranuclear Palsy Awareness
 
05:46
So in light of the 5 Plate deadlift I put up the other day you may have noticed I have been adding an extra slide to my intro saying Powerlifting for PSPA. I'm trying to raise awareness for the disease Progressive Supranuclear Palsy and one of the main charities supporting it, the PSPA. PSPA offer help, advice and support to sufferers of this currently incurable disease and has already being a massive help and source of comfort to my mother in law who recently being diagnosed with it. https://www.justgiving.com/PowerliftingForPSP Any donations to my fundraiser are greatly appreciated but even just helping raise awareness by sharing this video on social media is a massive help. If you have someone in your family who is displaying the symptoms described in this video it may be that they could be suffering with it. The disease is so rare that is often mistaken for other later stage diseases / conditions. The video I mention in the video (inception) is here: https://www.youtube.com/watch?v=CIWF2zIj6AU Full information can be found on the PSPA website here: http://www.pspassociation.org.uk/ Again many thanks to anyone who helps with this cause. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. Powerlifting for PSP - Helping to raise awareness for Progressive Supranuclear Palsy: https://www.justgiving.com/PowerliftingForPSP Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN for 10% off --- Referral Codes - Whatever you save I get too... Yay! --- - http://www.evitamins.com/?ref=HomePhysique5 - $5 Off FO - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 7304 Dan HomePhysique
Barbell and Dumbbell Bench Press 115lb Flat 99lb Incline Training
 
02:52
Just some of the assistance work done after my Week 6 Day 2 Macenko bench session yesterday. Didn't bother filming the press downs and crunches, so I haven't made a big video of it, just slipped in the footage. Yesterday I was just looking to get in and out and get it done, I only have one more session of 5/3/1 to get done for this cycle; deadlifts / upper back and biceps. Once that is out the way I am taking a week off the gym OTHER than my Macenko Bench days. Managed to rep the 52.5kg Dumbbells on the flat press for 4 and 3 reps, then down to 50kg's / 110lb's for sets of 5. Lost myself on the Inclines a bit on one rep, stability went to shit but managed to bring it back in check. I'm feeling really tired lately and my fingers and joints are all stiff and aching, I just need some good rest and recoup. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: Various shite on the radio Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 6606 Dan HomePhysique
Cube Boss Explosive Squat - C1.1.1
 
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Yep, restart! I was reading over 365 Strong and looked at how different the "sample" routine is. My biggest complaint about the original sample routine in Cube Method is that it is random as fuck. One week you're doing one thing, the next week something else, the next a change once again.... I like to do the same thing over and over, that's how I feel progress. The 365 sample is more structured it has you doing the main "competition" style lift every session but with differing percentages and rep ranges. This I like. This is what it should be. So I did my first squat session, again on the box which I feel I may be able to step down to the low box next, that will really hammer my glutes; just need to make sure there's no folding going on. Front squats felt fine, little bit of forward travel going on, need to work on really staying tight and upright. The only thing I missed on this day that I liked in the original was the dumbbell swings. I might do those on my off day as they're practically cardio anyway. Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: https://soundcloud.com/hip-hop/my-whole-life-by-100-bulletz Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1149 Dan HomePhysique
I Hate Squats and they Hate Me Too | 5/3/1 C12.3 RD5
 
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So the final session for Squats with Cycle 12 of 531. I hate squats. I think my new squat goal is going to be more so to not let the bar make me it's bitch because that is what it is doing right now. I won't lie. Squats turn me into a quivering, jibbering little girl. I don't enjoy them and I lack serious confidence under the bar. I need to MAN up and make that bar MY bitch... It was knee cave city. Maybe from fatigue? I have done a lot of squats and deads this cycle... so could be. I also felt after watching it back that I have forgotten a lot of the basic cues for squatting.. so I went and watch Dave Tate's SYTYCS series (I recommend it)... now I want to squat again but I have DOMS of peace. Max set was 142.5kg x 2 which was sloppy. Depth is never an issue but keeping my knee in check is. More squats to follow, much of the same. Finished with Deadlifts, they are feeling more and more natural to me each session, I feel the increased frequency has definitely improved the movement. They was hard though, I felt pretty shattered. Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 2024 Dan HomePhysique
Body Transformation My EPIC Progress So Far | Natural Bodybuilder Before and After
 
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My EPIC Body Transformation Progress So Far on my Journey to becoming a Natural Bodybuilder. In this video I am going to show you how and why I decided to go from Fat to Fit and change my body for good. If I've missed anything out and you want to ask me a question, I'd be more than happy to answer! On January 1st 2011 I decided I didn't want to be the fat guy staring back at me in the mirror. I'm 5'8 and at the time was hovering around 230lbs but I distinctly remember one time in my life I was touching 17st. For someone of my height, it wasn't a good look... So I decided I had to make a pact with myself... set myself a challenge, a goal, a destination. Not only would I transform my physique for good but I would prove myself by entering a Natural Bodybuilding Competition... Sound's extreme? Sometimes you gotta be. So I started back at the gym but just did old routines... the type of stuff you find in magazines... isolations after isolations... keep you interested but you don't really get anywhere. It wasn't until May 2011 that I stumbled upon Bodybuilding.com forums and that is where I started to read and learn about many effective routines, one of which was Growth Stimulus Training (GST). Once I started GST, the gains in strength came in quite nicely, I was getting stronger each week and I was losing a bit of weight but I still looked fat. I figured there had to be something I wasn't doing right... Everybody else was seeing sharp, impressive results... but I wasn't! There had to be something else... I never used to track calories or macros or anything in my diet for that matter - my opinion was "as long as I eat lots of Protein, I will get in shape as Protein = Muscle"... Oh how wrong and naive was I! I started tracking both calories and macros and also started reading into the Ketogenic Diet. This seemed like the diet for me! Eat lots of eggs, meat and fat... get thin! So that's what I did. I didn't do it properly as I know now... I did SKD when I really should of done CKD... for that reason I lost a lot of body fat but also a lot of strength. By Jan 1st 2012 I had lost around 46lbs in total. Everyone could see it and I got plenty of compliments on my achievement. This was great and all but it wasn't enough... I now had to get some size and strength back. So I scrapped Keto and went back to a normal balanced diet. I bulked from around February 2012 to May 2012 and gained a lot of strength and size but quite a bit of fat. In May I decided I was going to do a second cut and get down to a decent level of body fat before my holiday (because well... I've never been on holiday with a good body before!). Taking a slow and steady approach, with a 1lb a week loss mantra, I managed to ditch the puppy fat I had gained and keep most of my strength. By October 2012 I was looking in the best shape of my life (so far). I had muscle, size, strength and for the first time some actual definition! It was through this time that I experimented with Intermittent Fasting, an eating pattern to this day I am now a big fan of. At the time of writing this, I am on my way back up going through another steady bulk, in which I'm hoping to gain some more lean mass and continue to build the foundations for my competitive physique... as long as it happens before I am 30 (currently 27) then I will have stayed true to myself. Thanks for watching, appreciate the support! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: http://soundcloud.com/kubbi/motivation Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan Some Links that Helped Me: Keto Thread: http://forum.bodybuilding.com/showthread.php?t=132598293 TDEE Calculator: http://www.freedieting.com/tools/calorie_calculator.htm Intermittent Fasting: http://www.leangains.com/ Growth Stimulus Training: http://growthstimulustraining.com/ Wendler 5/3/1: http://www.jimwendler.com/ This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 92025 Dan HomePhysique
Hitting the Chest Got No Time to Rest | Wendler 5/3/1 Macenko Bench C7.1
 
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Yesterday the Cycle 7 of Wendler 5/3/1 began... as well as the cut did earlier in the week! So for the first week of 5/3/1 Cycle 7 I am still doing the two Macenko Bench days, next week I will have finished and will go back to normal 5/3/1 layout. Did some band assisted work again after the macenko stuff... damn, was much harder after a full session! A few assistance exercises followed, Incline Dumbbell and Flat Dumbbell with some body weight dips afterwards. When I am back on the normal layout I imagine I'll be able to do better on the assistance work. Next up is Squats... can't wait! Legs are dying to do something! Thanks for watching. Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/tyro_lempka/point-blank-dirt-monkey-boh Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 6347 Dan HomePhysique
How Should I Break My Intermittent Fast ? | Bodybuilding Q&A's
 
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Question from Grant Willingham on the Facebook Page: "Just got a few questions mate, if its not to much trouble just wondering what my breaking fast meal should consist of? (ie. most carbs and protein? ) i know it should be the biggest meal and what should i aim for on protein carbs and fat im 170 5"9" Basically Grant wants to know what his meal should consist of when he breaks his fast. I have a few meal examples here in these videos: http://youtu.be/pDrhy1YSRUw http://youtu.be/9S-7wbrpSRA Also, you can find pretty everything you need to know regarding Intermittent Fasting and Lean Gains over at the official website: http://www.leangains.com/ Hope this helps to answer your question, feel free to get in touch if you have something you want to ask either via the facebook page, twitter, email or by commenting on the video. Thanks for watching Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1835 Dan HomePhysique
Getting Big Legs | Wendler 5/3/1 Squat C5.1
 
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First Squat day of Cycle 5 of Wendler 5/3/1 and it was a bit of a late one. This has to be me worst scenario for squats... later at night and after a big meal!! Funnily enough it turned out ok! 5+ Set I was squatting 130kg and I managed 9 reps... 9 reps?? WTF where did 9 reps come from? Before my deload I struggled to get 127.5kg x 6 reps... this just felt easy! I would say that is the power of a deload... time to build, repair and make new pathways. Assistance work was Boring But Big squats and I only just realised I should have been doing 90kg here... but no worries will just have to make up for it next time! Followed up with some calf raises as I feel I have been neglecting my calves and finished off with some Leg Curls. All in all, a good session. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: "Audio file(s) provided by http://www.audiomicro.com". Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1373 Dan HomePhysique
How Many Calories Should I Eat When Bulking? | Nutrition and Diet
 
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Craig Mackie asked via email: "Hi Dude, Been looking at your transformation over the last couple of years, awesome stuff. I have a quick question if you don't mind me asking. When you started bulking after 1/1/12 how much over your maintenance cals did you go and also did what supps did you use? Im about to start a GST, would you advise anything else for a bulk? Thanks Craig" Link to my Supplement video: http://youtu.be/gk91K8m57L8?hd=1 Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 8212 Dan HomePhysique
5/3/1 Squats Boring But Big with Deadlift Singles C13.3
 
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Just keeping it simple again this was Cycle 13 Week 3 for 5/3/1 and it was my squat day. I need to up my foam rolling as I have noticed that my adductors (mainly my left) are VERY tight, my hams are better than last deadlift session but they are in need of some TLC too. Overall I was happy with the squatting, I lost my nerve a bit on the forth rep of 130kg and went a bit loose which resulted in my knee coming in, was able to correct it though and get another rep. With a pair of balls and a clear head I reckon I could have kept going for another 2. I've chosen to do boring but big sets for the near future based of how I responded to them last year. They are tough for sure. I stuck with 100kg as I felt last week the reps weren't the best. Felt much better this week. Got my tits and belly out for a few singles on deadlifts. Wanted to see what I could do overhand. 140kg, 150kg, 160kg and 170kg (a new overhand PR) felt pretty fine. Tried a 180kg after couldn't even break the floor as I was shattered haha Thanks for watching! --- FAQ's --- I'm 5'8" - Certified Manlet I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 6937 Dan HomePhysique
Legion Pulse Pre Workout Review + GIVEAWAY WINNER
 
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Ok so I announced a few weeks ago about a giveaway for a tub of Legion Pulse Pre Workout kindly donated by Legion Athletics. I've also been giving the product a trial and up to now I am liking it. It's a decent product free from excessive stimulants meaning that if you are not looking for a product that is going to get you completely mentally wired then this is the product for you. At one point I loved that feeling of being so stimmed up but realising that it was doing my quality of sleep no good I knocked the extreme pre workouts on the head. Briefly, Legion Pulse comprises of: 8g L-Citrulline Malate 4.8g Beta Alanine 2.5G Betaine Anhydrous 2.2g L-Ornithine HCL 400mg Stevia Extract 350mg Caffeine 350mg L-Theanine So as you can see above... it's loaded with some proper dosages. You can read more on the official website here: http://legionsupplements.com/products/supplements/pulse/ Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet and can't grow a full beard. My favourite colour is Blue. --- Companies I Support --- Sponsored F.I.T Athlete - http://www.forgedirontraining.com: DANTHEMAN5 for 5% off Like trying Supplements? From the UK? - http://musclepack.co.uk - HomePhysique25 gets 25% off standard MusclePack --- Referral Codes - Whatever you save I get too... Yay! --- - https://vitacostrewards.com/hzloGaA ($10 off $30 spend) - http://bulkpowders.co.uk - £5 off first purchase: DF26792 - http://theproteinworks.com - Free 250g Bag of Whey: DF576 --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- - Natural Home Powerlifting and Strength Training - Home Physique is an ongoing project to show my Body Transformation from a 230lb fat blob into a competing Natural Amateur Bodybuilder / Powerlifter... or "Powerbuilder". - Motivation through Body Transformation - This channel is dedicated to motivating and inspiring others to achieve their goals and offers free tips and information on exercises, routines and nutrition guides along with showing all of my progression sessions. - Supplement Reviews - I review Pre Workouts, Fat Burners, Protein Bars and Powders along with various other sports supplements with a no bullshit approach. - DISCLAIMER - I am in no way shape or form a professional coach or giver of professional advice nor do I try to be. Information in my videos is taken as is and is not intended to treat, cure or diagnose any conditions. Consult with your physician first before starting any routine or diet. You do so at your own risk. This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 3817 Dan HomePhysique
5x5 Bench Press and Playing with the Mark Bell Slingshot
 
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No voice over on this one. I only recorded the benching from my Day 3 of my Noob / Crippled routine. Day 3 and Day 1 are the same thing so no need to go through it all. Once again big thanks to Sy for sending me his old slingshot, it's fucking ace and my shoulders / bicep tendons are very thankful! Check his channel here: http://www.youtube.com/user/MrMeanley Thanks for watching! --- FAQ's and Discount Codes --- I'm 5'8" - Certified Manlet Forged Iron Training Clothing - use DANTHEMAN5 for 5% off your order: www.forgedirontraining.com I get my Sports Supplements from these sites: - Vitacost ($10 off first purchase over $30): https://www.vitacostrewards.com/hzloGaA - Bulk Powders (£5 off first purchase over £15): DF26792 - Vantage Sports Nutrition (Their Coconut PROWhey is awesome): http://www.vantagesn.com/products/prowhey My favourite colour is Blue. --- Social Links --- Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique MyFitnessPal: http://www.myfitnesspal.com/lllDBOlll Music: Intro Theme: http://www.looperman.com/loops/detail/55614 Outro Theme: http://www.youtube.com/user/starlinginspector Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder / Powerlifter. This Bodybuilding, Strength and Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. I'm no expert, so feel free to offer pointers! Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1702 Dan HomePhysique
Pull Day Pendlays Big Back Attack | Wendler 5/3/1 C7.2
 
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So it's my second time doing the additional "Pull Day" that I have incorporated into my Wendler 5/3/1 Split. We're on Cycle 7, Week 2. Third time doing Pendlay Rows ever I believe and was just trying to gauge where I was strength wise. On the 3+ set managed to do 120kg x 4 reps, not the best, not very explosive but probably because it was a bit too heavy. Would have liked to have done all sets raw but needed straps for that 120kg. Assistance work was a 5x5 of Bent Over Rows and then some Overhand and Close Grip Pull downs. Felt strong on all of these. Next session is the OHP day. Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: https://soundcloud.com/decious/decious-domination Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1585 Dan HomePhysique
Poundstone Curls x 115 Reps (I think)
 
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My wrist is back at full strength and full operational.... so it's time to POUND OUT some POUNDSTONE CURLS! Yeeeeeah BUDDY!! Ok first upload of this forgot the sound... which is epic... this upload I have muted my watermarks... fuck it! I think I managed to smash out 115 reps but could be 110... I'm not the best at keeping count... This was done after my 5/3/1 Deadlift / Upper Back and Biceps routine and was a great end to it. If you are wanting to give them a try I recommend you do them at the end of a session as you will not be doing much with your arms afterwards! Full Deadlift session found here: http://youtu.be/d0iOMUiwznk Thanks for watching! Subscribe! http://www.youtube.com/subscription_center?add_user=lllDBOlll Website: http://www.homephysique.com Facebook: http://facebook.com/homephysiqueuk Twitter: http://twitter.com/#!/homephysique Music: Black Bear Intro Theme: http://www.looperman.com/loops/detail/55614 Contact: danny@homephysique.com ------- ABOUT HOME PHYSIQUE ------- Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing Natural Amatuer Bodybuilder. This Bodybuilding / Fitness channel is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews. Feel free to comment, like or share; I love hearing other peoples thoughts and opinions of what I am doing and how I can improve. Dan This video forms part of my website, please feel free to take a look for more information: http://www.homephysique.com
Просмотров: 1387 Dan HomePhysique