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Videos uploaded by user “Diet Doctor”
How to make the perfect keto bread
 
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Do you miss bread on a keto low-carb diet? Then you’ll love this. Out of more than 500 low-carb recipes on our site, this is the most popular one: The perfect keto bread. Full recipe and more: https://www.dietdoctor.com/recipes/the-keto-bread Smear with butter, and you will think you are eating the real thing! This keto bread sports a pleasing crispy crust with a soft, moist center. It’s bread—you know what to do. Savor it warm, straight out of the oven, or freeze, defrost, and toast to perfection… There’s only one problem, some people feel that it’s hard to get the recipe exactly right on the first try. Many people have wished for a video version, so we decided to make one. Watch it above and feel free to share it! The full recipe and more: https://www.dietdoctor.com/recipes/the-keto-bread
Views: 156554 Diet Doctor
What is intermittent fasting?
 
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What is intermittent fasting? Learn all about it in our video course with one of the world's top experts, Dr. Jason Fung. Watch the first part above. Part two – "How to maximize fat burning" – for free here: https://www.dietdoctor.com/how-to-maximize-fat-burning
Views: 592303 Diet Doctor
What do you eat on a keto diet?
 
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What do you eat on a keto diet? This is a part of the third episode of our keto video course, where we guide you through exactly what to eat – and what not to eat – on a keto diet. Here's the full keto video course: https://www.dietdoctor.com/keto-course
Views: 197485 Diet Doctor
Fathead pizza – the world’s best keto pizza?
 
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Think you can’t have pizza on a keto diet? Think again. Here’s our mouthwatering Fat Head pizza. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust that you can eat with your fingers! Full recipe: https://www.dietdoctor.com/recipes/fat-head-pizza
Views: 78279 Diet Doctor
A keto diet for beginners
 
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How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started: Sign up for our free 2-week keto challenge here: https://www.dietdoctor.com/low-carb/get-started Watch part 2: https://www.dietdoctor.com/keto-course 250+ keto recipes: https://www.dietdoctor.com/low-carb/keto/recipes Keto guide: https://www.dietdoctor.com/low-carb/keto
Views: 1597602 Diet Doctor
The perfect treatment for diabetes and weight loss
 
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Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
Views: 1490779 Diet Doctor
How to reverse diabetes type 2 – the video course
 
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Do you want to reverse your type 2 diabetes? Here's the first part of the video course, with world-leading expert Dr. Fung. Keep watching here: https://www.dietdoctor.com/how-to-reverse-diabetes-type-2-video-course
Views: 470076 Diet Doctor
How to get free from food addiction
 
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Watch the full interview and many more similar videos at http://www.dietdoctor.com. Read more about food addiction specifically: http://www.dietdoctor.com/category/health-problems/addiction
Views: 113664 Diet Doctor
Dr Eric Westman about the new Atkins Diet, part 2/2
 
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Dr Eric Westman talks about how he ended up meeting Robert Atkins in 1998, what he has learned treating patients with low carb diets since then, and the new updated Atkins diet. More for your health: http://www.DietDoctor.com More similar videos: http://www.youtube.com/playlist?list=PL9E35F689C3F67D03
Views: 13810 Diet Doctor
Keto seed crackers
 
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Here’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds. Great for breakfast as well as the evening’s cheese platter. Feedback welcome – what do you think? Feel free to leave a comment below. Recipe: https://www.dietdoctor.com/recipes/keto-seed-crackers Our first video recipe: https://www.dietdoctor.com/keto-pizza
Views: 27983 Diet Doctor
Low carb for doctors: Explaining low carb in a simple way
 
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How do you make low carb simple for patients? Dr. Unwin explains that carbs break down into surprising amounts of sugar in the body. In the sixth part of our low carb for doctors series, Dr. Unwin explains how doctors can explain the concept of low carb in simple terms to their patients. Link to full video course and more content for doctors: https://www.dietdoctor.com/low-carb-doctors-explaining-low-carb-simple-way
Views: 8533 Diet Doctor
Are all carbs equally bad? Dr. Fung answers
 
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Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Dr. Jason Fung believes that there are some significant differences, like with the ability to produce a fatty liver. In the full interview Dr. Fung discusses these questions further: – What are the important differences between different kinds of carbs? – What happened to populations before and after the introduction of sugar? – How much sugar is safe to eat? – Is it safe to eat fruit? – How many carbs can healthy individuals vs. people with metabolic problems eat? The full video is available (with captions and transcript) with a free trial or membership: https://www.dietdoctor.com/sugar-can-make-develop-fatty-liver-no-time
Views: 57211 Diet Doctor
Cooking keto: Egg muffins
 
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It’s Friday and time for another keto cooking video! Today we’re making keto egg muffins – delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Link to full written recipe and more: https://www.dietdoctor.com/keto-egg-muffins
Views: 21275 Diet Doctor
Let's Stop Lying to the Public About Physical Activity and Obesity
 
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Watch full interview: http://www.dietdoctor.com/interviews Revolutionize your health: http://www.dietdoctor.com
Views: 10720 Diet Doctor
Professor Noakes: How to eat and exercise for health
 
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What form of exercise is best for your health? Why might you not be losing weight on a low-carb diet? And can you ever really cure insulin resistance? Professor Tim Noakes is interviewed by Diet Doctor’s Kim Gajraj at the recent Public Health Conference in London and answers the above questions, and many more. Professor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on low-carb diets (or Banting, as it’s often called in South Africa). Along the way he’s had to fight and win a long battle in the courts, over a tweet. Full interview: https://www.dietdoctor.com/professor-noakes-how-to-eat-and-exercise-for-health
Views: 3963 Diet Doctor
Low carb for doctors: Side effects and how to handle them
 
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In the twelfth part of our low carb for doctors series, Dr. Unwin discusses common side effects when patients switch to a low-carb or keto diet. Link to full course and more info for doctors: https://www.dietdoctor.com/low-carb-doctors-side-effects-handle
Views: 3598 Diet Doctor
Dr. Ted Naiman: Too much protein is better than too little
 
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Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? This topic is highly debated in the low-carb community and one of the people promoting a higher intake is Dr. Ted Naiman. In this presentation from the recent Low Carb Cruise he talks about the basis of his standpoint: protein leverage. In other words that the amount of protein consumed impacts energy intake. Full presentation: https://www.dietdoctor.com/too-much-protein-is-better-than-too-little
Views: 4421 Diet Doctor
Low carb for doctors: What about cholesterol?
 
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In the thirteenth part of our low carb for doctors series, Dr. Unwin discusses cholesterol on a low-carb diet. This includes common improvements and the rare case when patients’ cholesterol increases significantly. Link to full course and more info for doctors: https://www.dietdoctor.com/low-carb-doctors-cholesterol
Views: 3799 Diet Doctor
Common mistakes on low carb
 
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Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes. Dr. Eric Westman has guided thousands of patients in his clinic and with his books, so he knows a lot about this. In this interview, we discuss some common pitfalls that can be avoided if one isn’t reaching the results one is looking for. Link to full video: https://www.dietdoctor.com/hard-time-losing-weight-low-carb-keto-may
Views: 3918 Diet Doctor
Jim’s low-carb success story
 
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg) by following a low-carb diet and fasting intermittently. Here he shares his insights from his impressive journey. Many more low-carb videos like this: https://www.dietdoctor.com/video Get started on low carb: https://www.dietdoctor.com/low-carb/get-started Jim Caldwell's YouTube channel: https://www.youtube.com/channel/UCS06ZGk1P2lOEA0nMt6k-Qw
Views: 3412 Diet Doctor
Low-Carb Performance
 
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Watch the full interview and many more similar videos: http://www.dietdoctor.com/
Views: 37189 Diet Doctor
Cooking video: Keto mushroom frittata
 
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Known as “Italy’s open faced omelet,” frittatas are easy to make and so versatile, you can enjoy them at any meal! Fresh mushrooms and creamy cheese—bellissimo! Written recipe: https://www.dietdoctor.com/recipes/keto-mushroom-cheese-frittata
Views: 7355 Diet Doctor
How to Cure Type 2 Diabetes
 
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Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes using a simple dietary change. Eight years later he is still free from the disease and needs no medication. Basically he stopped eating the foods that turn to sugar in the gut. During the last few years several well designed scientific studies has proven that this common sense approach works very well. You can read more about it on dr Wortman's website: http://www.DrJayWortman.com You can also use the detailed guidelines at DietDoctor.com (completely free): http://www.DietDoctor.com/lchf
Views: 150232 Diet Doctor
Butter-fried cabbage
 
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It’s Friday and time for another keto cooking video! Today we’re making the perfect keto side dish: butter-fried cabbage. Feedback welcome – what do you think? Feel free to leave a comment below. Link to full video: https://www.dietdoctor.com/butter-fried-cabbage
Views: 27444 Diet Doctor
Results from treating patients with a low-carb diet
 
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What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s? In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience treating patients with a low-carb diet. Full presentation: https://www.dietdoctor.com/results-from-treating-patients-with-a-low-carb-diet
Views: 4338 Diet Doctor
Is less protein good for ketosis, longevity and cancer prevention?
 
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Is it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr. Ted Naiman is one of the most influential experts who believes that more protein is better and recommends a higher intake. In this interview he sits down with Dr. Andreas Eenfeldt and explains his viewpoint in depth, and how he believes that people should plan their protein intake. Full interview: https://www.dietdoctor.com/is-less-protein-good-for-ketosis-longevity-and-cancer-prevention
Views: 3599 Diet Doctor
Very low-carb performance
 
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Conventional wisdom says you need to eat carbs to exercise. As many know, that's not true. But how low carb can you go -- and are there even benefits from eating extremely low carb? Peter Attia is a medical doctor and an endurance athlete. He's learned from the world's biggest experts on keto-adaptation (such as dr Stephen Phinney) and in the last few years he has relentlessly experimented on himself. Here dr Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance. The blog of Peter Attia: http://EatingAcademy.com Interview with dr Phinney on low carb living: http://www.youtube.com/watch?v=KkdFkPxxDG8 More for your health: http://www.dietdoctor.com More similar videos: http://www.youtube.com/playlist?list=PL9E35F689C3F67D03 Subtitles: Svenska undertexter till intervjun finns. Tryck på "cc" i videons underkant för att aktivera dem. Översättningen är gjord av Karl Björkström.
Views: 351792 Diet Doctor
What happens if you overeat on a low-carb diet?
 
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Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration. It’s an organization which strives to change the dietary recommendations, away from an excessive focus on dietary fat and towards more low-carb, real-food advice. But what do they do exactly? How are they contributing to changing the dietary guidelines? All this is addressed in Sam’s talk. Watch a new part of the presentation above, where he talks about what happens if you overeat on a low-carb diet. Link to full video: https://www.dietdoctor.com/happens-overeat-low-carb-diet
Views: 3216 Diet Doctor
What is sugar addiction?
 
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What is sugar addiction? Learn from addiction expert Bitten Jonsson, RN. Second part here: https://www.dietdoctor.com/one-day-sugar-addicts-life
Views: 8167 Diet Doctor
How to lose 240 pounds without hunger
 
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Is it possible to lose 240 pounds without hunger or weight-loss surgery? Here’s the amazing and inspiring story of Lynne Ivey, who did just that. Above you can watch the first 11 minutes of our interview... The full 30 minute interview is on our membership site (free trial one month). There Ivey goes into much more detail about her weight-loss journey and her best tips for other people: https://www.dietdoctor.com/member/interviews/lynneivey Free guide to do what Ivey has done: https://www.dietdoctor.com/low-carb/keto
Views: 29898 Diet Doctor
Cooking keto: Chicken fajita bowl
 
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Keto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Watch the video above and feel free to share it. Full written recipe: https://www.dietdoctor.com/recipes/keto-chicken-fajita-bowl
Views: 9776 Diet Doctor
“I lost 94 pounds in 100 days feeling the best I’d ever felt”
 
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In this session from Low Carb Breckenridge 2018, low carbers with different backgrounds share their success stories and topics of interest. Watch a part of the open-mic session above, where one man talks about his very inspiring low-carb success story. Full video: https://www.dietdoctor.com/i-lost-94-pounds-in-100-days-feeling-the-best-id-ever-felt
Views: 4502 Diet Doctor
Will fasting cause muscle loss?
 
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How do you help patients get started with fasting? How do you tailor it to suit the individual? What things do you have to take into consideration – and in what circumstances is it useful? Megan Ramos works closely with Dr. Jason Fung and answers these questions in this talk from Low Carb Breckenridge 2018. Watch a part of the presentation above, where Megan talks about a patient who started fasting and gained lean mass while losing fat. Full presentation: https://www.dietdoctor.com/will-fasting-cause-muscle-loss
Views: 2299 Diet Doctor
Cooking Jill's cheese-crusted omelet
 
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Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner. Written recipe: https://www.dietdoctor.com/recipes/jills-cheese-crusted-omelet
Views: 7655 Diet Doctor
Is fear of protein the new fear of fat?
 
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How much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat? Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor. Full interview: https://www.dietdoctor.com/fear-protein-new-fear-fat
Views: 2965 Diet Doctor
Is there scientific evidence for low carb?
 
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Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a growing number of doctors are recommending a low-carb diet. Dr. David Unwin explains in part four of our course for low-carb doctors. Link to full video: https://www.dietdoctor.com/scientific-evidence-low-carb
Views: 5153 Diet Doctor
Cooking Keto with Kristie: KeDough pizza
 
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Craving a crispy, rich and delicious pizza on your keto diet? Then this is for you – watch Kristie Sullivan make her famous KeDough pizza, with a special guest you might recognize. Full season, 12 episodes: https://www.dietdoctor.com/member/cooking-keto-kristie For more creative and yummy keto recipes, check out the whole season of Kristies cooking show – including all 12 episodes, where Kristie cooks keto flatbread, lemon cheesecake fluff and more. Full season: https://www.dietdoctor.com/member/cooking-keto-kristie
Views: 11611 Diet Doctor
Low carb for doctors, part 1
 
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Full guide: https://www.dietdoctor.com/low-carb/for-doctors Are you a doctor or do you know a doctor? Are you interested in low carb? Then this great new free course – low carb for doctors – could be something for you to watch or share! This is the first part, featuring Dr. David Unwin, a family physician in England, who’s involved in educating doctors and has been treating patients with low carb diets since 2012. The course will cover very practical tips for doctors, like how to effectively discuss the low-carb lifestyle with patients, how to handle medications, safety, patient motivation and much more. We hope this will encourage even more doctors to learn how to use low carb in a simple, safe and effective way to empower their patients. For Dr. Unwin it not only helped his patients and saved money for his clinic, it made being a doctor feel rewarding and meaningful again. Full guide: https://www.dietdoctor.com/low-carb/for-doctors
Views: 7398 Diet Doctor
Big Food and Big Pharma killing for profit?
 
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Is Big Food and Big Pharma killing for profit? How can a lifestyle intervention be more powerful than medications? And how should the medical system change, in order to empower people to revolutionize their health? For more videos: https://www.dietdoctor.com/video
Views: 3342 Diet Doctor
Low carb living
 
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What do you need to know to successfully eat low carb for life? Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs. Dr Phinney's book "The Art and Science of Low Carbohydrate Living": http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 More for your health: http://www.DietDoctor.com More similar videos: http://www.youtube.com/playlist?list=PL9E35F689C3F67D03
Views: 321853 Diet Doctor
Should you eat keto or low carb?
 
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How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? And should you follow a low-carb or keto diet? Dietictian Franziska Spritzler guides you through these questions, in this presentation from the latest Low Carb USA conference. Watch a part of it above, where she discusses whether it’s better to follow a low-carb or keto diet. Link to full video: https://www.dietdoctor.com/eat-keto-low-carb
Views: 3019 Diet Doctor
Keto scrambled eggs Mexican style
 
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Here’s our third keto video recipe ever. It’s the low-carb classic scrambled eggs, but with a Mexican twist. It’s perfect if you’re looking for a flavorful yet spicy breakfast. Feedback welcome – what do you think? Feel free to leave a comment below. Written recipe and more similar recipe videos: https://www.dietdoctor.com/keto-scrambled-eggs-mexican-style
Views: 11916 Diet Doctor
How Matt and Megha became interested in the keto diet
 
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What is it like running the world’s largest and most popular keto YouTube channel? Why do you decide that you want to do it? And what are the most common questions people have about the diet? Dr. Andreas Eenfeldt sits down with Matt and Megha, the founders of the very popular YouTube channel Keto Connect, to discuss. Full interview: https://www.dietdoctor.com/all-things-keto-with-keto-connect
Views: 3046 Diet Doctor
Keto pancakes with whipped cream
 
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It’s Friday and time for another keto cooking video! Today it’s one of our most popular keto recipes ever, these incredible keto pancakes with whipped cream. Written recipe and more similar recipe videos: https://www.dietdoctor.com/keto-pancakes-whipped-cream
Views: 26981 Diet Doctor
Cooking Jill's low-carb moussaka
 
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Our low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers after savoring this hearty meal. Written recipe: https://www.dietdoctor.com/recipes/low-carb-moussaka
Views: 13484 Diet Doctor
Ulla Holmgren om diabetes och LCHF
 
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Hur man blir av med astma, diabetes och 32 kilo. Intervju under LCHF-konferensen 25/4
Views: 9429 Diet Doctor
Cereal Killers (trailer)
 
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Full movie: https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free What if everything you knew about nutrition was wrong? That’s the question behind the low-carb movie Cereal Killers. It follows Donal O’Neill, who tries to avoid walking in his father’s footsteps (with heart disease) by eating a high-fat diet. The hour-long movie follows his experiences during four weeks of high-fat dieting, including careful medical examinations. Don’t miss the surprised lab technician 48 minutes into the movie. Donal’s basic metabolic rate increased according to the examinations, which the technician says he’s never seen before and can’t figure out why it happened. Perhaps he needs to read up a little. In the movie we can also see Professor Tim Noakes from South Africa, Dr. Briffa from England and an Australian cricket team, winning on fat. Full movie: https://www.dietdoctor.com/watch-the-lchf-movie-cereal-killers-for-free
Views: 8172 Diet Doctor
Who should be taking a statin?
 
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Dr. Aseem Malhotra is one of the most influential cardiologists in Britain and an expert on how lifestyle factors influence the risk of heart disease. Is high cholesterol dangerous? Who should (and shouldn’t) take statins and what can you do instead of taking medications? Full video: https://www.dietdoctor.com/who-should-be-taking-a-statin
Views: 2848 Diet Doctor
The magical few words that made Kristie Sullivan lose 120 pounds
 
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Kristie Sullivan writes inspirational posts for Diet Doctor, and has a fantastic story to tell. After struggling with her weight for her whole life in spite of trying every diet imaginable, she finally lost a 120 pounds (54 kg) on a keto diet. She also dramatically improved her health. Now she devotedly inspires other people with her posts at Diet Doctor, in her Facebook group and on her YouTube channel. Here she shares her amazing story. Link to full video: https://www.dietdoctor.com/magical-words-made-kristie-sullivan-lose-120-pounds
Views: 2208 Diet Doctor
How to formulate a low-carb keto diet
 
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In this talk from Low Carb USA 2017, low-carb pioneer Dr. Eric Westman talks about his experience with using LCHF in his clinic. He talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. Watch a part of the presentation above, where he talks about how to formulate a low-carb keto diet. Link to full video: https://www.dietdoctor.com/formulate-low-carb-keto-diet
Views: 2758 Diet Doctor