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Videos uploaded by user “Health And Fitness”
FAQ 11: What To Eat Before and After a Workout | Health and Fitness
 
06:23
Guru Mann Explains : What should you Eat Before and After a Workout? Check out this FAQ,s video and let us know about your thoughts !! --------------------------------------------------------- FOLLOW HEALTH & FITNESS PROGRAM"S: ★ ULTIMATE ARMS Program - http://bit.ly/1trNQjn ★ SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc ★ SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! --------------------------------------------------------- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ---------------------------------------------------------
Views: 1890806 Health And Fitness
Eat this to Get Rid of Lower Stomach FAT (Belly Fat) ? | Health and Fitness Tips
 
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Guru Mann explains: 'Eat This to Get Rid of Lower Stomach Fat (Belly Fat)' in this Health and Fitness Tips video. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 2129720 Health And Fitness
Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness
 
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Does PANEER make you FAT OR FIT?? | Guru Mann | Health and Fitness Know your answer by fitness expert GuruMann.. To watch the Latest program "LEAN MODE" Click here : http://bit.ly/1MZW5Ir ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 420709 Health And Fitness
Does Roti Makes you Fat, Healthy or Unhealthy ? |  Health And Fitness | Guru Mann Tips
 
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Is Roti healthy for you and your workout plan? Guru Mann tells you whether its good for you or not!! To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 824038 Health And Fitness
FAQ 1 - I'm doing exercise on regular basis and not getting the results? | Health and Fitness
 
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If you are doing exercise and workout on regular basis and not getting the desired results? Guru Mann will tell you in this video how to get results. : Check out this workout FAQ,s video and let us know about your thoughts !! --------------------------------------------------------------------------------- SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealtandfitness Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------ "workout questions" "how to wokout" "effective workout" "workout tips" "gym tips" "workout faq's" "gym faq" "health faq" "fitness faq" "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout" "build muscle" "lose fat" "weight" "mass" "bodybuilding diet" "training" "health" "healthy" muscles loss
Views: 414505 Health And Fitness
Boost Testosterone Naturally  | Health and Fitness Tips | Guru Mann
 
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Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 1944680 Health And Fitness
Does Sex or Masturbate Effects on Muscles or Fitness Goals?
 
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Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 2361262 Health And Fitness
Best Workout Tips For Beginners  | Guru Mann | Health and Fitness
 
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In this video you will find workout tips for beginners. How to begin exercising? These tips will set you on the It explains how to succeed in your fitness goals and the mindset you should have going into the gym. To watch the Latest program 'LEAN MODE' click here : http://bit.ly/LEANMODENew ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 331801 Health And Fitness
Advance Supplement Stack TIPS FOR BEGINNERS | Guru Mann | Health and Fitness
 
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BODYBUILDING TIPS FOR BEGINNERS... To watch the Latest program "LEAN MODE" Click here : http://bit.ly/1MZW5Ir ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------
Views: 310921 Health And Fitness
How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann
 
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Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 328163 Health And Fitness
Guru Mann - Failure is not an Option |  Best Motivational Video
 
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Keep up the fight, keep your dreams and hopes alive Because "Failure is not an option"!! - Speech & Script by: Guru Mann ✔️ - Music: TSeries ✔️ - Directed by: Pramod Sharma Rana ✔️ ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 776732 Health And Fitness
Biggest Gym Mistakes People Do | Health and Fitness Tips | Guru Mann | Workout Tips
 
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Guru Mann - The certified fitness expert tells the biggest mistakes which people do while working out. Check out the health and fitness tips video by guru mann and let us know your thoughts about it!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 762138 Health And Fitness
FAQ 4 - Abs Workout Routine: How many Days We Should Train Our Abs In A Week ? | Guru Mann
 
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Abs Workout Routine: How many days we should train our ABS in a week ? Guru Mann explains workout routine for ABS Muscle. Check out this FAQ,s video and let us know about your thoughts !! ----------------------------------------¬----------------------------------------¬- SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------¬----------------------------------------¬--- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------ "how many days we should do abs workout in a week" "Abs workout Schedule" "abs workout" "workout for abs" "workout routine for abs" "workout time" "guru mann" "health and fitness"
Views: 282016 Health And Fitness
FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann
 
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Guru Mann Explains : can we drink water during workout? Check out this FAQ,s video and let us know about your thoughts !! --------------------------------------------------------- FOLLOW HEALTH & FITNESS PROGRAM"S: ★ ULTIMATE ARMS Program - http://bit.ly/1trNQjn ★ SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc ★ SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! --------------------------------------------------------- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ---------------------------------------------------------
Views: 489881 Health And Fitness
"Skinny Fat" Body Type: Should You Bulk Or Cut First? Info by Guru Mann
 
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If you are Skinny Fat then you must watch this. We all know how embarrassing and confusing it is for you. Should you Bulk or Should you Cut? Here Guru Mann give you the best Possible Solutions Don't miss out. Follow LEAN MODE: http://bit.ly/2bwEWky Follow Shredded Next Level: http://bit.ly/2c4yfSe Follow Muscular 8: http://bit.ly/1Bb2lef
Views: 418625 Health And Fitness
Do You Lose Muscles If You Stop Taking WHEY PROTEIN | Health and Fitness Tips
 
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Guru Mann explains: "Do You Lose Muscles if You Stop Whey Protein" in this Health and Fitness Tips video. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 267475 Health And Fitness
Abs Workout Routine || SHREDDED NEXT LEVEL by Guru Mann ||
 
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Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN. ★ TIME TO SHRED YOUR FAT ★ ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 1529545 Health And Fitness
Should We Take a Multivitamins?  | Guru Mann | Health and Fitness HD
 
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Are multivitamins necessary? Know your Answer by Professional Fitness Trainer GuruMann Follow us For More: ★ https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 559977 Health And Fitness
Does eating Eggs & Nuts create body heat or pimples? | Health and Fitness Tips | Guru Mann
 
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Worried about those zits which might pop out after eating eggs & nuts but can't avoid them because they are essential part of your diet? Guru Mann clears all your doubts in this video. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 353296 Health And Fitness
SIZE-8 | THURSDAY - Shoulders & Traps | Pure Vegetarian Muscle Building Program by Guru Mann
 
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🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯 ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫 Workout plan PDF: http://bit.ly/2vuEisR Nutrition Plan PDF: http://bit.ly/2vKVIRq 🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼 -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 180253 Health And Fitness
Are You Wasting Protein?? | Guru Mann | Health and Fitness
 
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How Much Protein Do I Need In Grams Per Day To Build Muscle know your Answer by fitness expert Guru Mann.. To watch the Latest program "LEAN MODE" Click here : http://bit.ly/1MZW5Ir ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 498536 Health And Fitness
How To Grow Size Of Biceps | Health and Fitness Tips | Guru Mann | Workout Tips
 
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Everyone wants to have bigger Biceps. Watch this video and know the secret to "Grow Size Of Biceps". Do this exercise and let us know what you think!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tserieshealth -------------------------------------------------------------------------------------------- gain muscle in arms, gain size in arms, 3 ways to build big biceps, build big arms, arm workout, arm exercises, how to build big arms, how to get big arms, biceps, drop sets, super sets, curls, barbell curls, fitness, bodybuilding, gain muscle, how to get ripped, training, tips on gaining muscle, muscle gaining tips, get big arms, get big biceps, how to grow your biceps, ----------------------------------------------------------------------------------------------
Views: 1625288 Health And Fitness
THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness
 
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Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann "MUSCLE MODE". Full Program Live Now: http://bit.ly/2iJBYrk WORKOUT PLAN PDF : http://bit.ly/2jlRvhH NUTRION PLAN PDF: http://bit.ly/2jlWFdk Workout Calender PDF: http://bit.ly/2iihaH5 == Follow Workout == MONDAY - Chest & Traps: http://bit.ly/2hWMQ8H TUESDAY - Arms and Calves: http://bit.ly/2iIOMBc WEDNESDAY- Back: http://bit.ly/2i1fpxe THURSDAY- Shoulders: http://bit.ly/2in1xhI FRIDAY - Legs: http://bit.ly/2iZuAv6 Abs & Cardio: http://bit.ly/2i8fDaJ == Follow Nutrition == MEAL 1 - Chicken Omelette: http://bit.ly/2hXjg3a MEAL 2 - Protein Cake: http://bit.ly/2hXpPm4 MEAL 3 - Chickpeas Rice: http://bit.ly/2jepKqs MEAL 4 - Protein Sticks: http://bit.ly/2iZwsUW MEAL 5 - Potato Eggs: http://bit.ly/2ideLjy MEAL 6- Milk Protein: http://bit.ly/2iyTcYm ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 240002 Health And Fitness
Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann
 
04:34
Learn how Omega 3 fatty acids can protect you against giant killer diseases like Hypertension, heart disease, stroke and diabetes! Also get to know how you can obtain Omega 3 from diet and supplements. A important video by GuruMann. -------------------------------------------------------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. --------------------------------------------------------------------------------------------------
Views: 574712 Health And Fitness
How To Build Razor Sharp Triceps | Health and Fitness | Guru Mann | Workout Tips
 
04:58
Everyone wants to have great Triceps. Watch this video and know the secret to "Build Razor Sharp Triceps". Do this exercise and let us know what you think!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 271947 Health And Fitness
Meal: POST WORKOUT DRINK | Muscular 8 by Guru Mann
 
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Gulshan Kumar presents 'MUSCULAR 8' Program by Guru Mann - 8 week Fat loss Program. Meal: POST WORKOUT DRINK ★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★ SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. Muscular 8 ebook: http://bit.ly/2jeptad NUTRITION PLAN based on EVENING WORKOUT ROUTINE http://bit.ly/2jqgEb2 NUTRITION PLAN based on MORNING WORKOUT ROUTINE http://bit.ly/2jCPEEj WORKOUT PLAN http://bit.ly/2jq73kx -------------------------------------------------------------
Views: 475942 Health And Fitness
How to Detox your body with Lemon Water | Health and Fitness | Guru Mann
 
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"How to Detox your body with Lemon Water" Guru mann will tell you in this video. To detox your body with lemon water Check out this video and let us know your thoughts!! SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "lemon water benefits" "lemon water detox" "detox lemon water benefits" "detox your body naturally" "detox your body " "detox your body naturally with lemon water" "lemon water" "lemon water detox" "detox with lemon water" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 899223 Health And Fitness
Should You Workout On An Empty Stomach For Fat Loss?
 
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Guru Mann explains How Morning Cardio on Empty Stomach can be benefit for Fat Loss in this Health and Fitness Tips video. ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 565913 Health And Fitness
FAQ 3 - How many days we should workout in a week? | Health and Fitness | Guru Mann
 
03:48
"How many days we should workout in a week ?" Guru Mann explains workout routine for different kind of people in this video. Check out this FAQ,s video and let us know about your thoughts !! ----------------------------------------¬----------------------------------------¬- SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------¬----------------------------------------¬--- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------ "how many days we should workout in a week" "who many days workout" "workout duration" "workout days" "workout routine" "workout time" "workout for office people" "working guys workout" "guru mann" "health and fitness" ""
Views: 273694 Health And Fitness
Good Carbs vs Bad Carbs | How Bad Carbs Make You Fat | Health and Fitness Tips | Guru Mann
 
04:59
Gain a better understanding of difference between Good Carbs vs Bad Carbs. Check out why Bad Carbs Make You Fat and let us know what you think!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 240386 Health And Fitness
SIZE 8 - Pre Workout Drink (NO SUPPLEMENT) | Pure Vegetarian Muscle Building Program by Guru Mann
 
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🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯 ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫 -------------Workout plan PDF: http://bit.ly/2vuEisR Nutrition Plan PDF: http://bit.ly/2vKVIRq 🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼------------------------------------------------------------------------------------------ ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 679009 Health And Fitness
Build Muscles or Lose Fat Are You Confused? What to do first
 
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Big Question in your mind. what to do first?Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 771752 Health And Fitness
What is Diabetes & How to Reduce it |  Health and Fitness Tips | Guru Mann
 
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High Sugar levels in body? Suffering from Diabetes? Guru Mann tells you why it happens and how you can reduce it To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 92450 Health And Fitness
SIZE GAIN WORKOUT PROGRAM OVERVIEW | Muscle Size 5x5 program by Guru Mann
 
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Guru Mann trains you as well as trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5x5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf Guru Mann will tell you about body recovery and nutritional tips to follow as well. ----------------------------------------------------------------------------------- Hello everyone This is Guru Man certified advanced fitness trainer & sports nutritionist from California!!! like previously I have designed "6 WEEK SHREDDED" program Which was our fat loss program Now I am bringing muscle building program for you Which is "MUSCLE SIZE 5X5" Lot of people don't know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time To gain muscle, you need more calories means Caloric Surplus and of fat loss you need less calories means Caloric Deficit In my previous 6 Weed Shredded program your caloric intake was 2000 Which was high protein and low carbs base diet but in our Muscle Size program your caloric intake will be high Where you will take High Protein and High Carbs. Lot of people don't know that muscle building and fat loss are two separate goals you cannot achieve both goals at one time To gain muscle, you need more calories means Caloric Surplus and of fat loss you need less calories means Caloric Deficit In my previous 6 Weed Shredded program your caloric intake was 2000 Which was high protein and low carbs base diet but in our Muscle Size program your caloric intake will be high Where you will take High Protein and High Carbs. Muscle Size program is for those who want to gain muscle without getting fat in this program you will train 5 times a week we will do heavy weight training where we will activate the fast twitch muscle fiber which is the important muscle fiber to gain size along with size we will build our strength as well we will do 5 sets of every exercise and 5 reps of every set means muscle size 5x5 5 sets of 5 reps to achieve any fitness goal its important that your nutrition should be right if your nutrition is not good then you won't be able to achieve your fitness goal so first you have to fix your nutrition. In nutrition we will consume 5 to 6 meals a day in every 2-3 hours our caloric intake will be 3300 our protein intake will be 225 grams carbohydrate will be 420 grams and fat will be 80 grams a day there are two way to increase the mass with muscle mass of fat mass lot of people gain fat mass with wrong nutrition and wrong supplements which is totally wrong we will gain fat free muscle mass in this program with proper high quality nutrition. In this program I am ot recommending any supplement I am proving you all those nutrients in the diet plan which you neet to gain muscle mass but people who are advanced or on expert level and people who are already using supplements they can continue using supplements like whey protein multi vitamins fish oil and pre -workout supplement. Muscle Size 5x5 is minimum 6 week program people who are advanced should follow it for 6 weeks people who are beginner and intermediate means people who just started training or been training for 3-4 years they can follow it for up to 12 weeks then there body will hit plateau plateau means when you body stops giving any results so guys follow the entire workout program on Tseries official channel till then take care guys bye!! ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ---------------------------------------------------------------------------------------- "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 1109127 Health And Fitness
EXCLUSIVE : 'PURE MASS' Program Overview | Guru Mann | Health and Fitness
 
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Gulshan Kumar presents 'Pure Mass' Program OVERVIEW - Guru Mann's 8 weeks Mass Building Program. ★ TIME TO BUILD THAT QUALITY MASS ★ ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 334835 Health And Fitness
FAQ 2 - Why our body pains after workout - Muscle Soreness After Workout ? | Health and Fitness
 
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Why we face Muscle Soreness After Workout - why our body pains after workout ? Guru Mann will tell you in this video how to recover from Muscle Soreness. : Check out this Muscle Soreness Mystery FAQ,s video and let us know about your thoughts !! --------------------------------------------------------------------------------- SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealtandfitness Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------ "muscle soreness mystery" "muscle soreness" "body pain" "workout body pain" "soreness" "how to recover body pain" "muscle soreness pain" "workout tips" "gym tips" "workout faq's" "muscle soreness recovery" "health faq" "fitness faq" "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout" "build muscle" "lose fat" "weight" "mass" "bodybuilding diet" "training" "health" "guru mann"
Views: 173090 Health And Fitness
Important Technique to Build Muscles ( Mind Muscle Connection )
 
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Mind muscle connection is extremely important if you want to build more muscle in the areas that you are targeting while performing isolation movements for the Lats, chest, hamstrings, glutes, etc Watch the video and share your Feedback in Comment Below. -------------------------------------------------------------------------------------------------- To watch the Latest program || SHREDDED NEXT LEVEL || Click here : http://bit.ly/SHREDDEDNEXTLEVEL ------------------------------------------------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ------------------------------------------------------------------------------------------------------
Views: 263859 Health And Fitness
Importance of LEGS WORKOUT? | Guru Mann | Health And Fitness
 
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Guru Mann Explains : Why you should train leg's & what is the importance of leg training ? Check out this FAQ,s video and let us know about your thoughts !! --------------------------------------------------------------------------------- ULTIMATE ARMS Program - http://bit.ly/1trNQjn SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ---------------------------------------------------------------------------------- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------
Views: 100068 Health And Fitness
SIZE-8 |  MONDAY - Chest & Triceps | Pure Vegetarian Muscle Building Program by Guru Mann
 
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🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯 ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫 Workout plan PDF: http://bit.ly/2vuEisR Nutrition Plan PDF: http://bit.ly/2vKVIRq 🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼 -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 383806 Health And Fitness
The right way to use "CHEAT MEALS" | Guru Mann | Health and Fitness
 
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What is a right way to use "cheat meals" know by Guru Mann To watch the Latest program 'LEAN MODE' click here : http://bit.ly/LEANMODENew ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 200528 Health And Fitness
Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness
 
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Checkout what fitness expert Guru Mann has to say on this important topic. ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 1691941 Health And Fitness
SIZE-8 |  WEDNESDAY - Abs & Cardio  | Pure Vegetarian Muscle Building Program by Guru Mann
 
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🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯 ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫 --------Workout plan PDF: http://bit.ly/2vuEisR Nutrition Plan PDF: http://bit.ly/2vKVIRq 🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼----------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Views: 160750 Health And Fitness
Exclusive : 'MUSCULAR 8' Program OVERVIEW | 8 Week Fat Loss Program by Guru Mann
 
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Gulshan Kumar presents 'MUSCULAR 8' Program OVERVIEW - Guru Mann's 8 week Fat loss Program. ★ NEW YEAR 2015 Resolution: BURN FAT & BUILD MUSCLES ★ SUBSCRIBE NOW to be the first one to follow the "MUSCULAR 8" Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealtandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. Muscular 8 ebook: http://bit.ly/2jeptad NUTRITION PLAN based on EVENING WORKOUT ROUTINE http://bit.ly/2jqgEb2 NUTRITION PLAN based on MORNING WORKOUT ROUTINE http://bit.ly/2jCPEEj WORKOUT PLAN http://bit.ly/2jq73kx -------------------------------------------------------------
Views: 814014 Health And Fitness
FAQ 10: How Much Time Should We Rest Between Workout Sets? | Health & Fitness
 
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Guru Mann Explains : How Much Time Should We Rest Between Workout Sets? Check out this FAQ,s video and let us know about your thoughts !! --------------------------------------------------------- FOLLOW HEALTH & FITNESS PROGRAM"S: ★ ULTIMATE ARMS Program - http://bit.ly/1trNQjn ★ SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc ★ SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! --------------------------------------------------------- For all updates : SUBSCRIBE us :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealt... Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ---------------------------------------------------------
Views: 124083 Health And Fitness
Friday : Legs Workout |  'PURE MASS' Program by Guru Mann | Health and Fitness
 
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Gulshan Kumar presents 'Pure Mass' Program - Guru Mann's 8 weeks Mass Building Program. Friday : Legs Workout ★ TIME TO BUILD THAT QUALITY MASS ★ ★VEG & NON VEG NUTRITION PLAN FOR PURE MASS PROGRAM : http://www.gurumann.com/Pure_Mass_Nutrition_Plan_by_Guru_Mann_.pdf SUBSCRIBE NOW to be the first one to follow the 'PURE MASS' Program. http://bit.ly/1eBikoz ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------
Views: 360542 Health And Fitness
MORNING or EVENING Workout |  Which is Better? Info by Guru Mann
 
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Confused between morning workout and evening workout? Which is better ? Watch what Fitness Guru Mann has to say on this. Thank you everyone for Great Love & Support ... ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 5. LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 6. GAINER (Pecs & Delts): http://bit.ly/2dcq489 7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 9. CONTROL DIABETES: http://bit.ly/2dcq9Z
Views: 595062 Health And Fitness
How To Break A Fat Loss PLATEAU | GuruMann | Health And Fitness
 
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Your Body Stopped Giving Results How to Break The PLATEAU know your answer by Fitness expert GURUMANN. To watch the Latest program "LEAN MODE" Click here : http://bit.ly/1MZW5Ir ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 91465 Health And Fitness
Eat Fat To Burn Fat | Health and Fitness Tips | Guru Mann
 
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Good fat is a healthy nutrient but bad fat has bad cholesterol which is not good for your heart. Watch this video and know How "Eat Fat To Burn Fat". Check out this video and let us know your thoughts!! SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 574684 Health And Fitness
Peanut Butter Banana Bread Toast: Fat Loss Recipe | Health and Fitness Tips | Guru Mann
 
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We bring to you a quick and very easy fat loss recipe Peanut Butter Banana Bread Toast. Try it and let us know how was it. Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 148228 Health And Fitness
Tawa Chicken: Muscle Building & Fat Loss Recipe | Health and Fitness Tips | Guru Mann
 
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We bring to you a quick and very easy muscle building & fat loss recipe Tawa Chicken. Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! For all updates: SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealthandfitness Follow - http://www.twitter.com/tseries
Views: 395817 Health And Fitness