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Videos uploaded by user “Brandon Carter”
"6 PACK SUICIDE" 4 Minute Abs Workout from HELL
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 2394674 Brandon Carter
"Excuses Are For Bitches" Motivational Workout Speech (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM The fottage in this video is from one of my FREE Boot Camps in NYC! Click Here For More Info Buy "MUSCLE MASS" Tank Tops and T-Shirts Here http://highlifeworkout.spreadshirt.com/ Yellow Bars in the video are "Lebert Equalizer" http://highlifeworkout.com/home-workout-equipment/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 1659007 Brandon Carter
The Most Important Time To Workout
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 115001 Brandon Carter
15 min "FURIOUS FAT BURNER 3" Home HIIT Cardio Workout / Burn Fat Fast (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! click here to download for FREE http://BURNTHEFATFASTASHELL.COM 15 min "FURIOUS FAT BURNER 3" Home HIIT Cardio Workout / Burn Fat Fast (Big Brandon Carter)
Views: 486175 Brandon Carter
Abdominal Assault Workout #4 (How To Get A 6 Pack Fast) 15 min workout
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 246094 Brandon Carter
15 min "FURIOUS FAT BURNER" Home HIIT Cardio Workout to Burn Fat Fast (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "FURIOUS FAT BURNER" Home HIIT Cardio Workout To Burn Fat Fast (Big Brandon Carter)
Views: 377925 Brandon Carter
15 min Abs Fat loss Workout "HOW TO GET A 6 SIX PACK FAST" Big Brandon Carter
 
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Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM I posted this video a year ago and it got over 2,000,00o vews. Then my account got deleted for youtube for no reason. So I am posting it again Big Brandon Carter High Life Workout plan
Views: 888652 Brandon Carter
15 min "ABDOMINAL ASSAULT WORKOUT 7" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 199458 Brandon Carter
"6 PACK SUICIDE (Part 2)" 4 Minute Home Abs Workout
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 287419 Brandon Carter
4 Minute Ripper - Fat Burning HIIT Cardio
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 694185 Brandon Carter
Home Chest Workout WITHOUT WEIGHTS!!! (Big Brandon Carter) How To Build Muscle And Burn Fat Fast
 
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If You're Still Going To The Gym To Get Ripped... STOP! Discover The Highly Effective Fat-Torching Method That Is Turning "Regular Bodies" Into Chiseled & Muscular Physiques - All By Completely Ignoring Old Fashioned Fitness Advice... http://brandoncarter.com/bodyweight And get a ripped chest at home without weights ------------------------ WHAT GOES IN IS IMPORTANT ------------------------ Get a Custom Meal Plan from Brandon: http://highlife.link/custommeal Tex Rexx Extreme: http://highlife.link/trytearexx Rebellion Pre-Workout Drink: http://highlife.link/getrebellion My video on juicing: http://www.youtube.com/watch?v=3Nz3AERutV4 ------------------------ IMPROVE YOUR FITNESS ------------------------ Grab the App, Workout at Home: https://itunes.apple.com/us/app/id1037219257 Get Ripped Abs with Simple Six Pack Plan http://highlife.link/6pack Get Ripped Everywhere with Full Body Blitz: http://highlife.link/fullbodyblitz DOWNLOAD FREE WORKOUT VIDEOS: http://big.brandoncarter.com/get/workout-videos/ ------------------------ SHARPEN YOUR MIND ------------------------ Join the Brandon Carter Community: http://highlife.link/forum Ultimate Cuts: 7 Secrets to Burn Fat Fast as Hell Book: http://highlife.link/ultimatecuts The Beginner’s Guide to Being Awesome: http://highlife.link/beawesome Ultimate Mass: 7 Secrets to Building Muscle Fast as Hell: http://highlife.link/ultimatemass ------------------------ WEAR AWESOME SHIT ------------------------ High Life T-Shirts http://highlifeworkout.spreadshirt.com ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com --------------------------- Follow Me On Social! --------------------------- FACEBOOK: https://www.facebook.com/BigBrandonCarter TWITTER: https://twitter.com/BCarterMusic INSTAGRAM: https://instagram.com/bcartermusic/ SNAPCHAT: KillerCarter WEBSITE: http://brandoncarter.com GOOGLE+: https://plus.google.com/u/1/113867390024259891525 Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Home Chest Workout WITHOUT WEIGHTS!!!
Views: 1268529 Brandon Carter
15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 1467001 Brandon Carter
15 min "ABDOMINAL ASSAULT WORKOUT 3" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 165735 Brandon Carter
15 min "ABDOMINAL ASSAULT 2" How to get a six 6 pack and burn fat FAST workout (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 2872334 Brandon Carter
"Overcoming Fear" - Motivational Video
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My FREE Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Hell" http://bit.ly/GetRippedFastAsHell Pre-Order "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "Overcoming Fear" - Motivational Video
Views: 289038 Brandon Carter
10 Minute ab workout How To Get Ripped Fast At Home / 6 Pack Workout (Big Brandon Carter)
 
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Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals How To Get Ripped Abs Fast At Home / Get Rid Of Belly Fat / 6 Pack Workout (Big Brandon Carter)
Views: 430898 Brandon Carter
NEW 15 min "PSYCHO ABS WORKOUT" How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! NEW 15 min "PSYCHO ABS WORKOUT" How to get a six 6 pack and burn belly fat FAST (Big Brandon Carter) When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 1079951 Brandon Carter
"SHUT THE F*CK UP!!!"  Important Tip To Build Muscle and Burn Fat Fast (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! "NO EXCUSES" Important Tip To Build Muscle and Burn Fat Fast (Big Brandon Carter) click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 39020 Brandon Carter
Super Strong 60 Year Old Man Gives Workout, Fitness, and Muscle Building Tips -- Brandon Carter
 
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Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM The other day I was working out in the park and I meet a 60 year old man that is stronger that me! I could on believe the stuff he was doing. He let me film some of the workouts he dose to stay in shape at his age. He some old school muscle building tips that I thought you guys might find helpful. I this guys show that it is possible to be in great shape at any age. Enjoy the video Super Strong 60 Year Old Man Gives Workout Tips -- Brandon Carter
Views: 568778 Brandon Carter
Abdominal Assault Workout 5 (How to get a six pack and burn fat fast)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "ABDOMINAL ASSAULT WORKOUT" How to get a six 6 pack and burn fat FAST (Big Brandon Carter)
Views: 237735 Brandon Carter
15 min "ABDOMINAL ASSAULT WORKOUT #6" How to get a six pack and burn fat FAST (Big Brandon Carter)
 
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Get Ripped and Build Muscle with this FREE http://www.TheSimpleShreddedSolution.com Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Supplements That I take http://highlifeworkout.com/fat-loss-energy-supplement/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "Getting lean boils down to one thing: creating an energy deficit. Besides doing aerobic exercise, many precontest bodybuilders follow fairly strict low-calorie diets, most of which stress lean protein like skinless chicken breasts, egg whites, tuna and protein powders. In addition, many dieting bodybuilders limit their carbohydrate intake to 200-350 grams a day, depending on their size, metabolism and level of activity. Keeping carbs low increases the energy deficit and helps control insulin, a hormone that stimulates hunger and plays a role in fat storage. It's believed that lower insulin levels facilitate the burning of bodyfat. But the downside to creating an energy deficit is that the body often adapts to the shortfall in calories by burning fewer of them. A break from a low-calorie diet (i.e., a cheat day) can interrupt this slowdown. There are other benefits to cheating. Fat-busting diets can cause a decline in levels of thyroid hormones and leptin (which directly affect fat-burning) and IGF (insulinlike growth factor, which supports muscle growth). Splurging a bit can bring them back to normal.” -Chris Aceto, “Muscle And Fitness” Magazine Read more about chead days in my ebook “ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL” http://bit.ly/GetRippedFastAsHell
Views: 9279361 Brandon Carter
DON'T DO INTERMITTENT FASTING... Without Watching This First!
 
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Get your dream body with this FREE book about "Interment Fasting" http://www.TheSimpleShreddedSolution.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Why Go for a Period Without Eating? Fasting is actually an age old practice that's been around for ages. It has been used by Indian yogis and even ancient Greek philosophers like Plato, Socrates, and Aristotle. The practice is also a part of various religious and cultural rituals. Fasting is used as a natural remedy for helping the body rid itself of toxins and restoring its natural balance. Aside from making you healthier, it just might also help you lose that excess flab around your waist. Don't worry; you don't need to go for a full 24 hours without food, though you may if you wish. People actually fast every day; when you get out of bed each morning, you just went for eight hours without food. If you stopped eating about two hours before bed, and skip breakfast the next morning, that's about 16 hours of fasting. This is actually how I do it and recommend to my clients.
Views: 401190 Brandon Carter
"CUTTING SEASON" (FULL DAY OF EATING #3)  Intermittent Fasting / Carb Backloading / Fat Burning Diet
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "CUTTING SEASON" (FULL DAY OF EATING #3) Intermittent Fasting / Carb Backloading "CUTTING SEASON" (FULL DAY OF EATING #3) Intermittent Fasting / Carb Backloading / Fat Burning Diet
Views: 154546 Brandon Carter
How Many Reps Should You Do To Gain Muscle Mass, Size, Strength, or Endurance  (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN How Many Reps Should You Do To Gain Muscle Mass, Size, Strength, or Endurance (Big Brandon Carter) Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 240032 Brandon Carter
Control Your Emotions (Don't Act Like A Lil Hoe)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 30602 Brandon Carter
Amazing Abs Workout (4 Minute Six Pack Tabata)
 
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Subscribe To Lauren's YouTube http://YouTube.com/Pimpiniron Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter Amazing Abs Workout (4 Minute Six Pack Tabata)
Views: 246599 Brandon Carter
15 min "FURIOUS FAT BURNER 2" Home HIIT Cardio Workout / Burn Fat Fast (Big Brandon Carter)
 
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Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter 15 min "FURIOUS FAT BURNER" Home HIIT Cardio Workout To Burn Fat Fast (Big Brandon Carter)
Views: 3152549 Brandon Carter
STREET WORKOUT MOTIVATION (PART 13)
 
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Try "Rebellion" Pre Workout today! only $19.95 (For a limited time!) http://brolaboratories.com/rebellion/ Everyone in the video https://instagram.com/bcartermusic https://instagram.com/just_made_you_look/ https://instagram.com/reecardo_11/ https://instagram.com/highlifevisuals/ Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 301302 Brandon Carter
Awesome 4 Minute Abs Workout For men and women
 
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Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 5454229 Brandon Carter
"Winners Never Quit" 4 Min Cardio Fat Burning workout
 
04:43
Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 27136 Brandon Carter
"Micro" Bulking and Cutting - How To Build Muscle and Burn Fat (Big Brandon Carter)
 
05:31
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! "Micro" Bulking and Cutting - How To Build Muscle and Burn Fat (Big Brandon Carter) click here to download for FREE http://BURNTHEFATFASTASHELL.COM
Views: 80961 Brandon Carter
SEX, SMOKING, DRINKING, and BODYBUILDING
 
06:06
Get Ripped and Build Muscle with this FREE book about "Intermittent Fasting" http://www.TheSimpleShreddedSolution.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 130783 Brandon Carter
How To Workout At Home Without Equipment or Weights (Build Muscle Burn Fat) Big Brandon Carter
 
04:31
If You're Still Going To The Gym To Get Ripped... STOP! Discover The Highly Effective Fat-Torching Method That Is Turning "Regular Bodies" Into Chiseled & Muscular Physiques - All By Completely Ignoring Old Fashioned Fitness Advice... http://brandoncarter.com/bodyweight ------------------------ WHAT GOES IN IS IMPORTANT ------------------------ Get a Custom Meal Plan from Brandon: http://highlife.link/custommeal Tex Rexx Extreme: http://highlife.link/trytearexx Rebellion Pre-Workout Drink: http://highlife.link/getrebellion My video on juicing: http://www.youtube.com/watch?v=3Nz3AERutV4 ------------------------ IMPROVE YOUR FITNESS ------------------------ Grab the App, Workout at Home: https://itunes.apple.com/us/app/id1037219257 Get Ripped Abs with Simple Six Pack Plan http://highlife.link/6pack Get Ripped Everywhere with Full Body Blitz: http://highlife.link/fullbodyblitz DOWNLOAD FREE WORKOUT VIDEOS: http://big.brandoncarter.com/get/workout-videos/ ------------------------ SHARPEN YOUR MIND ------------------------ Join the Brandon Carter Community: http://highlife.link/forum Ultimate Cuts: 7 Secrets to Burn Fat Fast as Hell Book: http://highlife.link/ultimatecuts The Beginner’s Guide to Being Awesome: http://highlife.link/beawesome Ultimate Mass: 7 Secrets to Building Muscle Fast as Hell: http://highlife.link/ultimatemass ------------------------ WEAR AWESOME SHIT ------------------------ High Life T-Shirts http://highlifeworkout.spreadshirt.com ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com --------------------------- Follow Me On Social! --------------------------- FACEBOOK: https://www.facebook.com/BigBrandonCarter TWITTER: https://twitter.com/BCarterMusic INSTAGRAM: https://instagram.com/bcartermusic/ SNAPCHAT: KillerCarter WEBSITE: http://brandoncarter.com GOOGLE+: https://plus.google.com/u/1/113867390024259891525 Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads How To Workout At Home Without Equipment or Weights (BIG BRANDON CARTER)
Views: 1328056 Brandon Carter
From "Drug Dealer" to Millionaire Entrepreneur (Motivational Video)
 
08:27
If you want to start your own business and make more money, Download your FREE copy of my book http://MoneyToBlowBook.com Try "Bro Labs" Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa... My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell motivation MOTIVATIONAL VIDEO
Views: 160109 Brandon Carter
How to Maintain MUSCLE MASS while CUTTING FAT (Big Brandon Carter)
 
06:07
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads Buy "MUSCLE MASS" Tank Tops and T-Shirts Here http://highlifeworkout.spreadshirt.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter Video On Sprinting and HIIT cardio https://www.youtube.com/watch?v=ZLdsR0uFKJ4 Video on the importance of a Training Log https://www.youtube.com/watch?v=_oai4WTkyko#aid=P-eyqHs0dfY How to Maintain MUSCLE MASS while CUTTING FAT (Big Brandon Carter)
Views: 219482 Brandon Carter
I Almost Ended It All...
 
09:30
Click Here To Join Us http://www.TheVictoryUnit.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 79267 Brandon Carter
What To Do If You're SKINNY FAT
 
08:02
Want To Learn More About The Diet I Use To Build Muscle And Burn Fat? Click Here: http://www.KetoCheatCodes.com Micro Bulking And Cutting Video: http://bit.ly/2CnSI4X If You Want To See More Subscribe To My Second Channel Aka "The Victory Vlog" click here: http://bit.ly/2xnWk0J Try "Bro Labs" Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/kingketo Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa... My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell yo what up what up in this video i'm going to tell you guys what to do if you are skinny fat. Meaning you have fat but no muscle development. Should you cut or bulk? here is the solution
Views: 58423 Brandon Carter
3 Ways To Keep Your Muscle During Ramadan
 
04:49
My FREE ebook About Fasting Will get ripped as fuck http://www.TheSimpleShreddedSolution.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 78600 Brandon Carter
🔥How To Lose BELLY FAT🔥 (4 Simple Steps)
 
09:56
Want To Know More About The Diet I Use To Build Muscle And Burn Fat? Click here to get some FREE information http://TheKetoHacks.com If You Want To See More Subscribe To My Second Channel Aka "The Victory Vlog" click here: http://bit.ly/2xnWk0J Try "Bro Labs" Supplements to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/kingketo Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCa... My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell
Views: 78878 Brandon Carter
How To Naturally Increase Testosterone Levels (Big Brandon Carter)
 
09:07
How To Naturally Increase Testosterone Levels http://bit.ly/TestosteroneShit Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM
Views: 520219 Brandon Carter
How to Become More Self Discipline (Build Habits Of Greatness!) Big Brandon Carter
 
11:42
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Music In the Video if from my band "Something For The Pain". You can download our music for FREE here --- http://bit.ly/SFTPmusicFREEDownloads My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell The Power of Habit: Why We Do What We Do in Life and Business http://goo.gl/Fl5vt6 Willpower: Rediscovering the Greatest Human Strength http://goo.gl/aXwxsm Buy "MUSCLE MASS" Tank Tops and T-Shirts Here http://highlifeworkout.spreadshirt.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter How to Become More Self-Discipline (Build Habits Of Greatness!) Big Brandon Carter
Views: 208233 Brandon Carter
How To Use HIIT Cardio To Burn Fat Fast (Big Brandon Carter)
 
05:30
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How To Use HIIT Cardio To Burn Fast Fast (Big Brandon Carter)
Views: 63756 Brandon Carter
"Don't Give Up" (Random Motivational rant)
 
04:33
Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 29799 Brandon Carter
Tips For Working Out During Ramadan (Big Brandon Carter)
 
03:14
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Click Here For Information about "TEA REXX" Fat Burner http://bit.ly/13Ll0wN Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 56023 Brandon Carter
How To Accomplish ALL Your Goals In 2015!
 
07:14
Click Here To Learn To Set Goals http://amzn.to/1CQPe46 Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My FREE Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell Pre-Order "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter How To Accomplish ALL Your Goals In
Views: 32060 Brandon Carter
"FULL DAY OF EATING #1" Intermittent Fasting / Clean Bulk / Carb Backloading  (Big Brandon Carter)
 
12:38
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell All the supplements I use http://highlifeworkout.com/fat-loss-energy-supplement/ Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter "FULL DAY OF EATING" Clean Bulk Intermittent Fasting (Big Brandon Carter)
Views: 221684 Brandon Carter
Grocery Shopping For Building Muscle and Burning Fat (Big Brandon Carter)
 
05:17
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM How to get ripped abs fast! With THE HIGH LIFE WORKOUT PLAN Learn how to Burn Fat, Build Muscle and get ripped abs and a six pack FAST! with THE HIGH LIFE WORKOUT PLAN When you Download the THE HIGH LIFE WORKOUT PLAN you get FREE WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: How you can workout LESS and get better results! How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! How you can lose more fat by eating MORE FOOD! And much more! When you register, you will instantly receive an email that will provide you with access to download THE HIGH LIFE WORKOUT PLAN! click here to download for FREE http://BURNTHEFATFASTASHELL.COM Grocery Shopping For Building Muscle and Burning Fat
Views: 116102 Brandon Carter
Motivation is for Losers! (Winners Need This)
 
06:23
Click Here To apply to be my apprentice http://www.brandoncarter.com/apprentice Pump Chasers Hoodie http://bit.ly/WhoreReady Download my FREE workout and Nutrition plan http://SimpleSixpackSolution.com Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 51490 Brandon Carter
Diet Plan Build / Gain Muscle and Burn Fat Fast As Hell (Big Brandon Carter)
 
06:52
Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM Whether your trying to bulk up or lose a few we need to abandon the concept of calorie restricting diets or 3 big meals a day. Contrary to popular belief, the best possible way to lose fat or gain muscle is to eat 6 -7 meals each spaced about 2-3 hours apart. Food is fuel for the body and without a steady supply of nutrients your body will retain fat and fail to produce new muscle. Now I realize that many people would say 6 meals is absolutely absurd so the thing I want to stress is they don't have to be sit down meals at all. For example, take a grilled chicken breast sl with a baked potato on the side and you have an excellent small meal with a good protein-carbohydrate ratio. Another great substitute would be a meal replacement of whey protein powder if you dont have the time to make food. Let me take you through the list of benefits of having 6 meals a day as opposed to 3. Boost in Metabolism- 6 meals a day has actually been proven to increase metabolism for several reasons. The main factor is the thermic effect of food which is the calories it takes your body to break down and absorb the food. Foods have a thermic effect range from 3-30% and foods like protein are way up in that 30 percentile followed by carbohydrates in the 20% range. Burning calories just by eating more frequently? Sounds like a great deal to me! Increase in Energy- Eating 6 meals a day helps maintain a balanced blood sugar levels in the body which prevents hunger attacks and will give you an incredible surge of energy while going through the long work day. Lean Muscle Gains- Lastly and most important, 6 meals a day will drastically help you build and maintain muscle. The greater number of meals gives the muscles a constant supply of amino acids which are the building blocks of protein. Putting it all together- The key is to prepare as much as possible the night before. Do all the cooking and preparation before hand so you can incorporate 6 meals in your busy work schedule. What about counting calories? Forget about counting calories!!! That shit is to difficult and unsustainable for the average person! I suggest that you go by portion size. we will say that "portion" is the size of your hand or fist. When you see "protein, carb, vegetable or fruit" it means to eat A LEAST one portion of each. But the beauty of this program, is that even if your trying to lose fat, you can EAT AS MUCH AS YOU WANT! You should NEVER be hungry like some bullshit TV infomercial diet. Sample Meal Plan For Someone Trying To Gain Muscle 7:00 a.m. Protein, Carb, or Fruit 9:30 a.m Protein, Carb or Fruit 12:30 am Protein, Carb or Fruit 2:30 p.m. Protein, Carb or Fruit 5:30 p.m. Protein, Carb or Fruit 7:00 p.m. Protein, Vegetables Sample Meal Plan For Someone Trying To lose Fat (if your trying to lose fat, you should take out the carbs 100% and only eat Protein, Vegetables, and fruits. the great thing about this is that YOU CAN EAT AS MUCH AS YOU WANT AND STILL LOSE FAT!!!!!) 7:00 a.m. Protein, Vegetables or Fruit 9:30 a.m Protein, Vegetables or Fruit 12:30 am Protein, Vegetables or Fruit 2:30 p.m. Protein, Vegetables or Fruit 5:30 p.m. Protein, Vegetables or Fruit 7:00 p.m. Protein, Vegetables or Fruit Sample Meal Plan For Someone Trying To Gain Muscle AND lose Fat at the same time. 7:00 a.m. Protein, Carb, or Fruit 9:30 a.m Protein, Carb or Fruit 12:30 am Protein, Carb or Fruit 2:30 p.m. Protein, Vegetables 5:30 p.m. Protein, Vegetables 7:00 p.m. Protein, Vegetables This works great, because you get to to burn off most of the cars during the day! Food Choices Proteins Fish Chicken Lean Steak Lean Ham Tuna Salmon Whole Eggs Carbohydrates Brown Rice Wild Rice Wheat Pasta Oatmeal Beans Sweet Potatoes Vegetables Broccoli Snow Peas Peppers Lettuce Eggplant String Beans Spinach Cucumbers Fruits Any fruit that is not canned is good Above all.... DRINK A LOT OF WATER EVERY DAY! Nothing is more important than that! Diet Plan Build / Gain Muscle and Burn Fat Fast As Hell (Big Brandon Carter)
Views: 150990 Brandon Carter
"Are You Full of SHIT?" (Motivation Rant)
 
14:26
Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter
Views: 114284 Brandon Carter