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Top 10 Dietitians in India
 
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It is often very difficult to follow a diet without motivation and encouragement. A dietitian can provide both. With the fitness industry growing (it is valued at 4,500 Cr) at a fast rate, dietitians are needed for complementing physical workouts. Here is top 10 dietitians in India for you.
Views: 12399 Indian Fitness Mantra
pot kami karayche vyayam | पोट कमी करायचे व्यायाम
 
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पोट कमी करायचे व्यायाम. नियमित दोन आठवडे करा आणि पोटाची चरबी कमी करा
Views: 24313 Indian Fitness Mantra
Ooho The Edible ‘Bottle’ Could Change The Way We Drink Water
 
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The edible water bottle is a blob-like water container made from sodium alginate gel. The biodegradable blob was created by Skipping Rocks Lab in an attempt to make a more environmentally friendly alternative to single-serving plastic bottles Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Views: 124613 Indian Fitness Mantra
7 Leadership Principles To Learn From An Eagle | Indian Fitness Mantra
 
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Seven Leadership Principles To Learn From An Eagle..Anon 1. Eagles fly Alone and at High Altitudes. They don't fly with sparrows, ravens. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Views: 2451 Indian Fitness Mantra
8 Best Crossfit workout to lose belly fat at home
 
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8 Popular CrossFit Workouts at Home for Fast Weight Loss. Some of the exercises like Burpee with pushups, mountain climbing adds value to your workout
What happens to your body when you workout
 
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What happens to your body when you workout. within the first 10 minutes of starting a new exercise program? As soon as you start exercising your body will respond by stimulating and inhibiting physiological processes that will allow you to exercise more efficiently.
Om namah shivaya mantra benefits
 
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Om Namah Shivaya is one of the most significant mantras in Hinduism, devoted to Lord Shiva. The chanting of this special mantra has several amazing benefits as given in the video
Views: 3427 Indian Fitness Mantra
Top 10 Bodybuilders in India 2018
 
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TOP 10 Bodybuilders In India 2018 With Best Physiques. Indians have always been known for their love of the game of cricket, but as Indian athletes and sportspersons have started bringing in medals in other events in international games and tournaments, the country has started turning to other game
The Reasons Women Need Hugs to Be Healthy | Indian Fitness Mantra
 
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According to Scientific research, hugging may benefit women more than men. Although it's true that a warm hug is great for everyone, it appears that. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Views: 2730 Indian Fitness Mantra
Sangram Chougule Body Transformation Journey
 
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Here is the fitness Journey of sangram chougule for all the fans out there..
Just One Exercise for Fat Burning
 
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The Reverse Plank is a challenging variation that targets your posterior core muscles. ... It's an anti-extension exercise, meaning your abdominals tighten to prevent your lower back from sagging.
Kadaknath A Very High Nutritional Chicken Breed | Best Chicken Breed in India
 
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Kadaknath is a Black Meat Chicken Breed of India. It is a native bird of Madhya Pradesh. The commonly available colors of kadaknath are jet-black, golden, and penciled. This bird is very famous among the adiwasis mainly due to its adaptability to the local environment, it is disease resistance, tasty meat quality, texture and flavour. though the flesh of this breed is black, it is considered not only a delicacy of distinctive taste, but also of medicinal value. Nutrilive Value: 1. Protein content in kadaknath chicken is higher than 25% than in an ordinary bird it varies between 18-20%. 2. Research has shown that this species has lower cholesterol(0.73-1.05%) than white chicken(13-25%) 3.High levels of 18 amino acids out of which 8 are essential for the human and rich in hormone. 4.Vitamins B1,B2,B6, B12, C and E, niacin, protein, fat, calcium, phosphorus, iron, nicotinic acids, etc. Eggs: 1. The eggs are also an ideal nutrilive, especially for old people and high blood pressure victims, since the cholesterol content is lower Rich in amino acids and higher than that of other kinds of birds. 2. Eggs of this chicken can be used effectively to treat severe headaches, headaches after giving birth, faintness, asthma and nephritis (acute or chronic inflammation of the kidney). Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra Music Credits: Trees To Stone - Fremont (Instrumental)
Views: 103288 Indian Fitness Mantra
What Happens When You Stop Exercising | Indian Fitness Mantra
 
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Exercise requires great effort and commitment, and sometimes, we just want a break. However, when you stop exercising, your health can become compromised. When you suddenly stop your normal exercise routines, just as suddenly the body stops doing a whole lot of beneficial things. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Views: 1522 Indian Fitness Mantra
How to Lose Belly Fat? | Foods That burn belly Fat | Indian Fitness Mantra
 
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Foods that help you to lose belly fat fast. Add these into your daily diet for more good result. Visit Now:- http://www.indianfitnessmantra.com/how-to-lose-belly-fat/ Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Bollywood Actresses Fitness trainer charges
 
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Behind every Bollywood celebrity humble-bragging on Instagram about their intense workout, is a top-notch fitness trainer. From getting ... From Namrata Purohit to Radhika Karle, we've rounded up all the trainers that Bollywood's fittest actresses rely on and how much it'll cost you to avail of their expertise.
Views: 1028 Indian Fitness Mantra
Brain Exercises to Keep Your Mind Sharp
 
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These brain exercises can help improve your memory and prevent ... Keep your brain as healthy and fit as your body with these simple tips.
15 Signs you're with a good man
 
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As men, one of our duties is to be gentlemanly to those that we encounter, especially our partner. Here are 15 signs you're with a good man
20 Tips For a Happy and Healthy Life
 
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We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so much information things can get complicated so sometimes I these 20 tips for happy and healthy life won't make get things complicated.
What are muscles? what are they may of?
 
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Muscles are made of protein, and their building blocks are the amino acids. When you use your muscles in daily activity or exercise, they are broken down.
Good HDL cholesterol foods by Indian Fitness Mantra Experts
 
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But did you know all cholesterol food is not bad for the body? Cholesterol is divided into two parts: LDL and HDL. Some good HDL cholesterol foods as shown in the video
How To Keep Body Fit And Slim? | Indian Fitness Mantra
 
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Drink Water. Start your day with a glass or two of plain water. Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. Eat More Fiber. High-fiber foods are good for your health and weight loss. Eat at Home. Eat less Salt. Run. Do Push-ups/Squats. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Best thinner legs exercises
 
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These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Maximise Your Brain Power - How Sex Can Improve Brain Health
 
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New research shows sex can improve your long-term memory, slow down aging, reduce anxiety & more. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
फॅट बर्निंगसाठी फक्त एक व्यायाम | weight loss Exercise in marathi
 
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फ्लॅट पोट साध्य करू इच्छिता? सोप्या पध्दतींचा वापर करून आठवडाभर फॅट कमी कसे करावे याबद्दल आपल्याला माहित असणे आवश्यक आहे!
Benefits Of Amla | 10 Reasons To Eat Gooseberry Every Day!
 
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Some of the most amazing benefits of amla also called as the Indian Gooseberry are: Slows Down Ageing. Amla is virtually a super-fruit. Cures A Sore Throat. Skip. Fights Against Heart Disease. Increases Diuretic Activity. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
10 Foods To Avoid At Night
 
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Eating right before bedtime is the key recipe for perfect sleep and good digestion. Not all foods you eat at night are unhealthy. But there are some foods you should definitely not eat before going to bed. They can be the reason for a rough night ahead
Lack of exercise effects on Brain
 
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Lack of Exercise Could Shrink Brain Later in Life: Study. Too much couch time in middle age could lead to brain shrinkage later on, a new study says. ... Writing in the journal Neurology, researchers from the Boston University School of Medicine found that less fit middle-aged adults saw loss of brain volume after 20 years
How to lose belly fat in marathi | पोटाची चरबी कमी करण्याचे उपाय
 
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how to lose belly fat in Marathi, पोटाची चरबी करण्या साठी जाणून घ्या खास उपाय. या गोष्टी फोल्लोव करा आणि स्वतः मध्ये फरक जाणून घ्या.
Views: 3393 Indian Fitness Mantra
What Would Happen If You Replace All Your Drinks With Water
 
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Have you ever wondered how your body would change if you completely cut out all of the sugary drinks you indulge in on a daily basis and replaced them with water? If you want to learn about all the amazing changes that can happen to your body once you eliminate soda, watch and let us know what
Viagra Foods To Boost Your Sex Drive | Indian Fitness Mantra
 
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To get you in the mood and get the mojo going, here are aphrodisiac natural viagra foods that can boost your sex drive naturally. Move over Viagra. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Health Benefits Of Walking Daily For 30 Minutes | Indian Fitness Mantra
 
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Have you ever woken up early to go for a morning walk? It is one of the most satisfying physical activities that you could ever do! Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Top 12 Benefits Of Drinking Wine | Indian Fitness Mantra
 
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12 Surprising Red Wine Benefits: Will a Glass of Vino a Day, Actually Keep The Doctor Away? Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
7 Signs of Negative People You Need To Know! | India Fitness Mantra
 
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Signs of Negative People you should be aware of! Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Surprising Benefits Of Vitamin B12 | Indian Fitness Mantra
 
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- Vitamin B12 is a water-soluble vitamin that keeps your nerves and red blood cells healthy. It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B12 deficiency. This deficiency is usually reported with symptoms of fatigue. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Can Crunches Help You Lose Weight?
 
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Can Crunches Help You Lose your belly fat? Facts you need to know about getting those abs.
Food For Strong Bones And Muscles | Indian Fitness Mantra
 
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Get more calcium and vitamin D by eating these 9 best foods for healthy bones. ... One cup of yogurt can be a creamy way to get your daily calcium. ... These tiny fish, often found in cans, have surprisingly high levels of both vitamin D. These are food for strong bones and muscles. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
10 Super Foods To Naturally Cleanse Your Liver | Indian Fitness Mantra
 
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There is no magical food that will protect your liver from disease and ... foods as part of a balanced diet and lifestyle will help you maintain a healthy weight. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Interesting Facts About Women's Bodies Even Women Don't Know | Indian Fitness Mantra
 
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No woman's body is identical to another's, though, in spite of all of or variances, there are a few common facts about our own bodies that aren't aware of. ... and here is a list of things a lot of women don't know about our own bodies Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
How your Emotions Affect your Health
 
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Your mental and emotional state affect your physical health in a big way. The reverse, or how your physical health affects your emotions, is clearer to see. If we have an injury and it takes awhile to recover, and we can get frustrated.
How to Stay Warm During Winter
 
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Using these tips, you can stay warm during winter no matter how frightful the weather outside gets. Warm yourself first.
8 Minutes Abs Workout To Build Abs Of Steel | Indian Fitness Mantra
 
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Building abs of steel require more than just crunches. This core workout challenges your abs from every angle. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Benefits Of Drinking Water On An Empty Stomach | Indian Fitness Mantra
 
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Here are some benefits of drinking water on an empty stomach, first thing in the morning. Having water on an empty stomach helps in cleansing of the colon, which in turn increases the efficiency of the intestine to absorb nutrients. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
Tips to Maintain Weight
 
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Gaining weight is easy. But, maintaining a constant healthy weight is a challenge. Here are methods to help you maintain your weight
From Obese To A Personal Trainer!
 
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via Peter Nielsen - Personlig Træner music: www.bensound.com
Muscle Building Meal Plan for Vegetarians
 
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Add this lunch meal to your diet. For those who are vegetarians and goal is to build muscle mass. It's a good lunch meal for them
Fat Burning Evening Workout
 
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The right combination of cardio training and strength-building exercises is the key to burning fat and turning it into muscle. These fat burning evening workout will help you to lose your belly fat in just few weeks
Health Benefits Of Patanjali Amla Juice
 
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Benefits of Patanjali amla juice includes improving skin & hair health, reducing weight, boosting the immunity & optimizing digestion. It also helps in treating respiratory problems.
Best Ways To Stay Mentally And Physically Active | Indian Fitness Mantra
 
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Being active doesn't require joining a gym. Look for ways to increase your heart rate during your daily routine. Walk or cycle instead of taking the car or bus. Indian Fitness Mantra provides authentic and reliable information on Alternative and Natural healthcare/exercises from the experts around the globe. ✔ WEBSITE: http://www.indianfitnessmantra.com/ ✔ FACEBOOK: https://www.facebook.com/indianfitnessmantra/ ✔ INSTAGRAM: https://www.instagram.com/indianfitnessmantra/ ✔ TWITTER: https://twitter.com/indianfitmantra
How to cut kiwi fruit with knife
 
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If you struggle with peeling kiwi fruit try cutting the top and bottom of the fruit off and scoring one edge.
Benefits of Swimming for Women
 
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Swimming can increase the heart rate, tone muscles, and manage weight. Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also: increases the heart rate without putting stress on the body.