Home
Videos uploaded by user “PictureFit”
Muscle Soreness and Recovery Tips - Relieve Muscles FAST!
 
03:16
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today! Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe!
Views: 2215583 PictureFit
What is Creatine? Should You Be Taking This Supplement?
 
02:58
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit What is Creatine? Is it safe? What does it do? Find your answers here! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Sources: Effects on Performance: http://www.ncbi.nlm.nih.gov/pubmed/21... Effects on kidney and liver: http://www.ncbi.nlm.nih.gov/pubmed/12... Other health effects: http://www.ncbi.nlm.nih.gov/pubmed/17... http://www.ncbi.nlm.nih.gov/pubmed/22... http://www.ncbi.nlm.nih.gov/pubmed/18... http://link.springer.com/article/10.1... Loading info: http://examine.com/faq/do-i-need-to-l... Great Article on Creatine FAQs: http://www.schwarzenegger.com/fitness...
Views: 846074 PictureFit
How Many Times a Week Should I Workout?
 
04:19
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Can you workout everyday? Or should you exercise only a few days of the week? Find out the best training frequency that works for you. You might be surprised about how often you can work out per week! ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/17326698 https://www.ncbi.nlm.nih.gov/pubmed/16287373 https://www.ncbi.nlm.nih.gov/pubmed/15142003 https://www.ncbi.nlm.nih.gov/pubmed/25932981 https://www.ncbi.nlm.nih.gov/pubmed/8187678 https://www.ncbi.nlm.nih.gov/pubmed/19124903 https://www.ncbi.nlm.nih.gov/pubmed/25546444 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 1781425 PictureFit
What is Bulking? Will It Make You Gain Muscle?
 
02:56
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you bulk if you want to gain muscle? Will bulking make you gain fat as well? Is it worth bulking if you have a high bodyfat percentage? How much you eat during a bulk? Find out in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 579724 PictureFit
How Many Reps AND Sets? - Build Muscle Quickly Using the Right Amount!
 
03:57
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit How many sets and reps should you do for building muscle? How about getting stronger? There are many different rep schemes out there, but what are the best? Should you be doing just one set? Or how about 10 sets? Come find out what you need to know about sets and reps in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.ncbi.nlm.nih.gov/pubmed/19661829 http://www.ncbi.nlm.nih.gov/pubmed/20300012 http://www.lookgreatnaked.com/blog/single-vs-multiple-sets-is-more-necessarily-better/ http://www.bodyrecomposition.com/research-review/effects-of-different-volume-equated-resistance-training-loading-strategies-on-muscular-adaptations-in-well-trained-men-research-review.html/ http://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2014&issue=10000&article=00027&type=abstract Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 991858 PictureFit
How Important is Sleep for Building Muscle?
 
04:27
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1244119 PictureFit
Skinny Fat Explained - Dealing with Being Skinny but Belly Fat Lingers
 
03:24
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Trying to deal with skinny fat? What exactly is skinny fat and why does it happen? How can you go from skinny fat to fit? Should you bulk or cut if you're skinny fat? Find out in this video! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 1293327 PictureFit
What is Whey Protein? (Protein Shake)
 
04:14
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Wonder if you should take a whey protein supplement? Any good for your gains? How about losing weight? Come find out! This Whey! ;) My personal favorite Whey Protein Shake (Affiliate): http://amzn.to/2mUTON2 Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 998084 PictureFit
Weight Training VS Low Intensity Cardio  - Best Way to Burn Fat?
 
04:16
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let's find out! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf http://www.ncbi.nlm.nih.gov/pubmed/11882927 http://www.ncbi.nlm.nih.gov/pubmed/692305 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/ http://www.ncbi.nlm.nih.gov/pubmed/11932584/ http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 573865 PictureFit
Intermittent Fasting Explained - Will It Help You Lose Weight?
 
03:33
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit What is Intermittent Fasting? Should you be doing it if you want to lose weight? How long are you supposed to go without eating during intermittent fasting? Is intermittent fasting better than traditional meal plans? Can you eat any at all during intermittent fasting? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ Sources: http://www.tandfonline.com/doi/abs/10.1080/21623945.2015.1025184 http://link.springer.com/article/10.1007/s40279-015-0408-6 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595101/ http://cancerres.aacrjournals.org/content/76/4_Supplement/P3-09-01.short https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ http://www.jnutbio.com/article/S0955-2863(04)00261-X/abstract http://www.precisionnutrition.com/intermittent-fasting/summary http://www.fredduncan.com/2015/10/05/the-ultimate-guide-to-intermittent-fasting-iii-what-happens-when-you-fast/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 401577 PictureFit
Are Pre-Workout Supplements Worth It?
 
04:42
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 529103 PictureFit
Do You Need More Protein Than You Think You Do?
 
04:42
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC How much protein do you truly need? Whether it's weight loss, weight gain, or just staying healthy, protein is the core of a balanced diet. Of course, the debate about the optimal protein is ongoing. Studies, however, have come close to a consensus based on certain goals. Come find out what that might mean for you and your protein macro! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/11023001?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/17213878?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/14971434?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/21660839?dopt=Abstract http://www.nature.com/ijo/journal/v32/n3/full/0803720a.html https://www.ncbi.nlm.nih.gov/pubmed/25028958 https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf https://www.ncbi.nlm.nih.gov/pubmed/10574520?dopt=Abstract https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-38 https://www.ncbi.nlm.nih.gov/pubmed/11360131?dopt=Abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129142/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 812196 PictureFit
How to Gain Weight the Right Way
 
04:33
Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Sick and tired of not gaining weight? Other methods haven't worked? Learn how to do it the right way! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1378890 PictureFit
Can Masturbation Affect Your Muscle Gains?
 
03:49
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will Masturbation, or even sex and orgasm, affect your gains? What happens to your body when you masturbate? Do orgasms make you weaker? Maybe stronger? Let's see what happens when you mix masturbation and orgasm with building muscle and exercise. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Sources: http://www.zju.edu.cn/jzus/2003/0302/030219.pdf http://link.springer.com/article/10.1007/BF01541869 https://www.ncbi.nlm.nih.gov/pubmed/135817 https://www.ncbi.nlm.nih.gov/pubmed/7069152 http://www.reuniting.info/download/pdf/01_Endocrine_Response.pdf http://www1.udel.edu/PT/PT%20Clinical%20Services/journalclub/sojc/03_04/apr04/Sztajzel.pdf https://www.ncbi.nlm.nih.gov/pubmed/8775649 https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ https://www.ncbi.nlm.nih.gov/pubmed/11760788 https://www.ncbi.nlm.nih.gov/pubmed/15889301 https://www.ncbi.nlm.nih.gov/pubmed/9695139 Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 3459487 PictureFit
High Intensity Interval Training (HIIT) vs. Steady-State - Is High Interval Cardio Better?
 
04:21
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit We look at the highly trending HIIT cardio and how it stands against traditional, low-intensity cardio. Can HIIT dethrone low-intensity cardio as the best fat and calorie burning exercise? Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: @picturefit Please Like and Subscribe!
Views: 399362 PictureFit
What is Carb Cycling?
 
04:15
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC What is carb cycling? Why do people carb cycle? Carb cycling has been propping up as an effective dieting tool recently. Should it be something that you try? Check out my last video on Bulletproof Coffee: https://www.youtube.com/watch?v=ZKbVJR6GNBs ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/9734736 http://www.precisionnutrition.com/all-about-carb-cycling https://www.ncbi.nlm.nih.gov/pubmed/10797147 https://www.ncbi.nlm.nih.gov/pubmed/10662712 https://www.ncbi.nlm.nih.gov/pubmed/11360139 https://www.ncbi.nlm.nih.gov/pubmed/3044444 http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-2.html/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 268768 PictureFit
Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!
 
04:34
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this tried and true method! Don't be fooled, no tricks here, just hard core science. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 4221564 PictureFit
Normal Sets VS Drop Set - (NEW STUDY)
 
03:40
20% Off PictureFit Tees and Tanks (Limited Time): https://goo.gl/WpFhhS A new study on drop sets recently came out from Brad Schoenfeld and his colleagues. In this video, we'll take a closer look at the study comparing drop sets to normal sets. Study: https://www.researchgate.net/publication/316737343_Effects_of_drop_set_resistance_training_on_acute_stress_indicators_and_long-term_muscle_hypertrophy_and_strength ****************************************************************** Support PictureFit at Patreon: https://goo.gl/lmsWf7 OR Support by Shopping on Amazon!: https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 477887 PictureFit
Why YOU Should Be DELOADING (And How to Do It)
 
04:17
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Deloading is one of the most often ignored strategies in weight training. But if you ask any professional athlete, you will find out exactly why it's so important and why you should be deloading, too. Check this video out to learn about deloading and how to do it! ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: http://tonygentilcore.com/2012/01/the-deload-week-and-why-you-should-use-it/ https://www.ncbi.nlm.nih.gov/pubmed/23016079 https://www.ncbi.nlm.nih.gov/pubmed/21771261 http://suppversity.blogspot.com/2012/10/detraining-and-training-periodization-6.html https://www.ncbi.nlm.nih.gov/pubmed/23053130 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 311099 PictureFit
Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy
 
03:14
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit How do muscles work? What exactly is your skeletal muscle system? What are the types of muscles in the human body? Learn about muscle anatomy in this short video! We look at the different types of Skeletal Striated Muscle Fibers found in the body! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe!
Views: 359648 PictureFit
Slow Reps Vs Fast Reps - Which is Better for Building Muscle?
 
05:43
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you go fast or slow on your reps? Does it make any difference for building muscle? Learn about rep speeds and time under tension and find out if it's worth changing up your speed! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/22158146 https://www.ncbi.nlm.nih.gov/pubmed/23338987 https://www.ncbi.nlm.nih.gov/pubmed/17465271 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/21204993 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1682513 PictureFit
What is Cutting? Lose weight (and fat) by Cutting Calories?
 
03:05
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit In sports, cutting is done in order to lose weight. Now, it's an important piece for bodybuilders. Cutting allows them to get to their stage-lean level, but is it necessary for everyone else if they want to get rid of the extra body fat? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 288531 PictureFit
Alcohol Effects on Fitness - Bad For Your Gains?
 
03:25
Grab the PictureFit Limited 'First Edition" Shirt Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: https://www.patreon.com/picturefit Can alcohol be bad for your fitness? Exercising the day after a long night of drinking? What happens with your body when recovering from alcohol? Can your body use alcohol for energy? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://examine.com/supplements/Alcohol/ http://www.cancer.org/cancer/cancercauses/othercarcinogens/generalinformationaboutcarcinogens/known-and-probable-human-carcinogens http://www.ncbi.nlm.nih.gov/pubmed/11894976 http://pubs.niaaa.nih.gov/publications/arh25-2/101-109.htm http://www.ncbi.nlm.nih.gov/pubmed/22168345 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/
Views: 571107 PictureFit
How Much Rest Between Sets? (NEW STUDY)
 
01:51
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit You gotta rest between sets, but for how long? New study says something that goes against the norm! Source: https://www.researchgate.net/publication/284711582_Longer_inter-set_rest_periods_enhance_muscle_strength_and_hypertrophy_in_resistance-trained_men Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 400000 PictureFit
Free Weights vs Machines - Best For Building Muscle? Get Stronger?
 
02:40
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Which ones are better? Free weights or machines? Can you truly get stronger with machines or are free weights all-around superior? Are there maybe ways you can use both? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Special Thanks to Bret Contrera's awesome breakdown of free weights versus machines. Article found here: https://bretcontreras.com/machines-vs-free-weights-more-research-is-needed/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 292017 PictureFit
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
 
03:20
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry's most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1018202 PictureFit
Should You Have a Cheat Day? - Cheating Yourself or Cheating the System?
 
04:24
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit We all want that cheat day during a diet, but can cheat days be bad for you? Find out what cheat days can do for you physiologically and psychologically. Cheat meals answered! Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 500319 PictureFit
Will Eating Before Bed Make You Fat? Eating Late at Night Truth
 
03:04
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit We tackle the weight loss question: "Will Eating Before Bed Make You Fat?" Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Please Like and Subscribe!
Views: 777204 PictureFit
Green Tea Weight Loss and Fat Burning Benefits - Why You Should Drink Green Tea
 
04:02
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC What are the benefits of green tea? Green tea has been around for 4,000 years. And its benefits stretch all aspects of life. But what can it do for your weight loss and performance? Come find out about EGCG and green tea and how they can help you lose weight fast! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://examine.com/supplements/green-tea-catechins/ https://www.ncbi.nlm.nih.gov/pubmed/16960168 https://www.ncbi.nlm.nih.gov/pubmed/20372175 https://www.ncbi.nlm.nih.gov/pubmed/22371762 https://www.ncbi.nlm.nih.gov/pubmed/16176615 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 380214 PictureFit
CUTTING vs BULKING - Which One FIRST For Beginners?
 
04:33
As a beginner, should you cut or bulk first? Cutting and bulking has its uses, and both are necessary if you want to optimize your gains. Trying to do both at the same time can also create results, but typically not as effective as doing one or the other. So for beginners, which one should it be first? Cutting weight and burning fat or bulking to build muscle and get stronger? Well, I have an opinion on such a matter! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 1249247 PictureFit
What are SUPERSETS and Are They Even WORTH DOING?
 
03:57
PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC ****************************************************************** Support PictureFit at Patreon: https://goo.gl/lmsWf7 OR Support by Shopping on Amazon!: https://goo.gl/FLN5pw ****************************************************************** In the world of fitness, time is essential. We all want to get our results as quickly as possible while spending the least time at the gym as possible. One possible way to achieve this is by SUPERSETTING your workouts. But do supersets actually work or are they just a waste of time? Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links (Affiliate) to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/20300020 http://sci-hub.cc/10.1519/JSC.0b013e3181f00bfc https://www.ncbi.nlm.nih.gov/pubmed/19967584 https://www.ncbi.nlm.nih.gov/pubmed/15705035 https://www.pubfacts.com/detail/25148302/Effects-of-different-rest-intervals-between-antagonist-paired-sets-on-repetition-performance-and-mus http://thekeep.eiu.edu/cgi/viewcontent.cgi?article=1035&context=kss_fac http://sci-hub.cc/10.1519/JSC.0b013e3181e3826e https://www.ncbi.nlm.nih.gov/pubmed/24942175 https://www.ncbi.nlm.nih.gov/pubmed/20847705 http://sci-hub.cc/10.1519/JSC.0000000000000451 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 247094 PictureFit
The BEST CARDIO Workout For FAT LOSS - (HIIT)
 
04:15
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Awesome YouTuber that has TONS of great HIIT workouts: https://www.youtube.com/channel/UCC2_UvBIiIdItfm5t2zpspg Let's talk about HIIT! ...again! The first remake of an older video, check out the new and revised info on HIIT and why YOU should be doing it. Does that mean ditching your steady state cardio? ... It depends... Come find out! ****************************************************************** Some Good HIIT Gear (Affiliate): Battle Ropes (Personal Fav): http://amzn.to/2orKmAS KettleBells: http://amzn.to/2oy21HL Pre-Workout: http://amzn.to/2psDCAt ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: http://www.carnevalijunior.com.br/wp-content/uploads/2010/03/high-intensity-aerobic-interval-training-increases-fat-and-carbohydrate-metabolic-capacities-in-human-skeletal-muscle-2008.pdf http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf http://bmjopensem.bmj.com/content/1/1/e000047 http://www.analefefs.ro/anale-fefs/2012/issue-2-s/pe-autori/36.pdf https://www.researchgate.net/publication/283012802_High-Intensity_Interval_Training_and_Isocaloric_Moderate-Intensity_Continuous_Training_Result_in_Similar_Improvements_in_Body_Composition_and_Fitness_in_Obese_Individuals http://www.lafitness.com.br/biblioteca/artigos/high-intensity-interval-exercise-training-in-overweight-young-women.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/ http://www.jssm.org/vol11/n3/17/v11n3-17text.php http://digitalcommons.wku.edu/ijesab/vol8/iss4/37/ http://www.precisionnutrition.com/all-about-hiit https://www.ncbi.nlm.nih.gov/pubmed/17991697 https://www.ncbi.nlm.nih.gov/pubmed/11319629 https://www.ncbi.nlm.nih.gov/pubmed/19088769 https://www.ncbi.nlm.nih.gov/pubmed/17170203 https://www.ncbi.nlm.nih.gov/pubmed/8897392?dopt=Abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/ https://www.ncbi.nlm.nih.gov/pubmed/22201691 http://www.fasebj.org/content/24/1_Supplement/618.10.short https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WO3ni9IrJaS http://jap.physiology.org/content/83/1/153#T1 http://jap.physiology.org/content/111/5/1235.long#T1 http://jap.physiology.org/content/102/4/1439.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824717/ http://www.fasebj.org/content/24/1_Supplement/618.10 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 366021 PictureFit
How Long Can You Stop Working Out?
 
04:30
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC How long can you take a break before your gains start drifting away? We all work hard to make gains, and the last thing we want is to lose it. But we also need to take breaks from time to time. So, exactly how long can we step off the gain train? ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Amazing breakdown of everything described in the video: http://sci-fit.net/2017/detraining-retraining/ Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725040/pdf/v039p00776.pdf https://www.researchgate.net/profile/Konstantinos_Volaklis/publication/10728683_Training_and_Detraining_Effects_of_a_Combined-strength_and_Aerobic_Exercise_Program_on_Blood_Lipids_in_Patients_With_Coronary_Artery_Disease/links/02e7e537bbf13be94d000000/Training-and-Detraining-Effects-of-a-Combined-strength-and-Aerobic-Exercise-Program-on-Blood-Lipids-in-Patients-With-Coronary-Artery-Disease.pdf http://www.medxonline.com/pdf/effectsofreducedfrequency.pdf http://onlinelibrary.wiley.com/doi/10.1359/jbmr.2000.15.12.2495/full http://jap.physiology.org/content/60/1/95.short http://www.karger.com/Article/Abstract/140681 http://journals.lww.com/nsca-jscr/abstract/2006/08000/resistance_training_and_detraining_effects_on.27.aspx http://www.jsams.org/article/S1440-2440(05)80042-8/abstract https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-0651 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748325/ https://bmcgeriatr.biomedcentral.com/articles/10.1186/1471-2318-12-68 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005843/ https://www.ncbi.nlm.nih.gov/pubmed/11252068 https://www.ncbi.nlm.nih.gov/pubmed/6511559 http://www.sciencedirect.com/science/article/pii/S0024320501011924 http://journals.lww.com/nsca-jscr/Citation/2017/04000/Resistance_Training_Induced_Elevations_in_Muscular.1.aspx http://sci-hub.cc/10.1519/JSC.0000000000001807 https://www.ncbi.nlm.nih.gov/pubmed/10099946 https://www.researchgate.net/publication/306086879_Eccentric_resistance_training_increases_and_retains_maximal_strength_muscle_endurance_and_hypertrophy_in_trained_men https://www.ncbi.nlm.nih.gov/pubmed/21131862 https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy https://link.springer.com/article/10.1007%2FBF00952534?LI=true http://sci-hub.cc/10.1111/j.1748-1716.1981.tb06854.x https://www.ncbi.nlm.nih.gov/pubmed/24149605 https://www.ncbi.nlm.nih.gov/pubmed/20840561 https://www.ncbi.nlm.nih.gov/pubmed/19855311 https://www.ncbi.nlm.nih.gov/pubmed/27358494 https://www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training https://www.researchgate.net/publication/11869023_Muscular_charateristics_of_detraining_in_humans Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 700112 PictureFit
Calisthenics Explained - Are Bodyweight Exercises Good For Building Muscle?
 
03:55
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you do calisthenics workout to build muscle? What's better, calithenics or lifting weights? Is your bodyweight good enough to get stronger? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/
Views: 854555 PictureFit
Free Weights vs Bodyweight Exercise
 
05:41
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 4983133 PictureFit
Do Cardio or Weights First?
 
03:57
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be lifting your weights or do cardio first? Which order is the better combination? Does it hurt to do cardio first, or will doing weights first kill your cardio gains? Or kill your gains overall? ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/24408998 https://www.ncbi.nlm.nih.gov/pubmed/21799304 https://www.ncbi.nlm.nih.gov/pubmed/2055849 https://www.unm.edu/~lkravitz/Article%20folder/glycogen.html https://www.ncbi.nlm.nih.gov/pubmed/3758035 https://www.researchgate.net/publication/43490306_Effects_of_Carbohydrate_Restriction_on_Strength_Performance https://www.researchgate.net/profile/John_Kirwan2/publication/19768837_Effects_of_repeated_days_of_intensified_training_on_muscle_glycogen_and_swimming_performance/links/546e33ca0cf29806ec2ead59.pdf https://www.ncbi.nlm.nih.gov/pubmed/15716393 https://www.ncbi.nlm.nih.gov/pubmed/19448710 https://www.ncbi.nlm.nih.gov/pubmed/22460475 https://www.ncbi.nlm.nih.gov/pubmed/23104700 http://journals.lww.com/nsca-jscr/Abstract/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx https://www.ncbi.nlm.nih.gov/pubmed/22492813 https://www.ncbi.nlm.nih.gov/pubmed/22706947 https://www.ncbi.nlm.nih.gov/pubmed/23372143 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1890364/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 886487 PictureFit
WHEY vs CASEIN
 
05:58
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Battle of the Protein Shake Supplements! Big Brother Whey Versus Little Bro Casein. Another great debate! Which protein supplement is better for your gains? Are there even any difference? Come find out! Support PictureFit at Patreon: https://www.patreon.com/picturefit Thank you to these awesome people for supporting PictureFit Andy Lien Lucas Spencer-Otter Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 388855 PictureFit
Should You Take COLD SHOWERS For MUSCLE and STRENGTH?
 
03:46
New Tees and Tanks Out! https://goo.gl/xoikRC What's all the rage about cold showers? Can it increase testosterone? Can it help build more muscle and make you stronger? Is any of it work skipping hot showers in favor of freezin yourself? Let's find out! ****************************************************************** Support PictureFit at Patreon: https://goo.gl/lmsWf7 OR Support by Shopping on Amazon!: https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://link.springer.com/article/10.1007/s00421-008-0941-1 http://journals.lww.com/nsca-jscr/Abstract/2000/02000/The_Effect_of_Hot_or_Cold_Water_Immersion_on.4.aspx http://sci-hub.cc/10.1113/JP270570 http://sci-hub.cc/10.1136/bjsm.2009.065565 http://sci-hub.cc/10.1111/j.1552-6909.1989.tb00493.x https://www.ncbi.nlm.nih.gov/pubmed/16026418 https://behavioralandbrainfunctions.biomedcentral.com/articles/10.1186/1744-9081-3-55 https://www.ncbi.nlm.nih.gov/pubmed/10735978 https://www.ncbi.nlm.nih.gov/pubmed/8925815?dopt=Abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/ https://www.ncbi.nlm.nih.gov/pubmed/10396606 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 1273691 PictureFit
Morning vs Evening | Best Time of Day to Workout
 
03:59
One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the morning. But does the current research entail the same concept, or is a bit more complicated than that? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Cited Articles: https://www.ncbi.nlm.nih.gov/pubmed/22531613 http://journals.lww.com/nsca-jscr/Abstract/2009/12000/Effect_of_Time_of_Day_Specific_Strength_Training.5.aspx https://www.ncbi.nlm.nih.gov/pubmed/9526893 https://www.ncbi.nlm.nih.gov/pubmed/27863207 https://www.ncbi.nlm.nih.gov/pubmed/9535586 http://www.tandfonline.com/doi/abs/10.1080/07420520701800686?journalCode=icbi20 https://www.ncbi.nlm.nih.gov/pubmed/21029194 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 664521 PictureFit
Light Weights Vs Heavy Weights
 
05:40
Grab the "It Depends" Tee Here!: https://goo.gl/xoikRC Often, people will tell you to, "GO HEAVY OR GO HOME" if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let's find out! ****************************************************************** Support PictureFit! Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://www.ncbi.nlm.nih.gov/pubmed/25530577 https://www.ncbi.nlm.nih.gov/pubmed/24714538 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ http://journals.lww.com/nsca-jscr/Abstract/2017/03000/Skeletal_Muscle_Fatigability_and_Myosin_Heavy.4.aspx http://www.lookgreatnaked.com/blog/light-load-training-can-it-build-muscle/ https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 2428950 PictureFit
What is Protein? How Much Protein to Build Muscle?
 
02:14
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Learn more about the macronutrient protein! If you enjoy these fitness videos, please show your support by liking and subscribing! Thank you for watching! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/
Views: 258267 PictureFit
How Much Protein Can Your Body Absorb Per Meal?
 
05:06
Another one of the ongoing myths in the fitness industry is that your body can only absorb a certain amount of protein per meal. The most popular belief is that you can only absorb 30 grams. And with that belief, people quickly believed that the best way to build muscle and optimize protein absorption is by splitting your meals into smaller portions. Some go as far as splitting it to 10 meals per day. But is all of this splitting necessary? Or is true that your body can only use so much at a time and the rest is pooped out? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/ https://www.ncbi.nlm.nih.gov/pubmed/15572657 https://www.ncbi.nlm.nih.gov/pubmed/19056590 http://sci-hub.cc/10.1016/j.jada.2009.06.369 http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.2012.244897/full https://www.ncbi.nlm.nih.gov/pubmed/10357740 https://www.ncbi.nlm.nih.gov/pubmed/10867039 https://www.ncbi.nlm.nih.gov/pubmed/12454850 http://ajpendo.physiology.org/content/310/1/E73.long https://www.ncbi.nlm.nih.gov/pubmed/12646289 https://www.ncbi.nlm.nih.gov/pubmed/19345244 https://www.ncbi.nlm.nih.gov/pubmed/19776143 http://ajcn.nutrition.org/content/90/5/1244.full https://www.ncbi.nlm.nih.gov/pubmed/21410865 http://journal.frontiersin.org/article/10.3389/fphys.2015.00245/full https://www.ncbi.nlm.nih.gov/pubmed/25826770 https://www.ncbi.nlm.nih.gov/pubmed/14971434 https://www.ncbi.nlm.nih.gov/pubmed/1274887/ https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/ https://www.ncbi.nlm.nih.gov/pubmed/16779921 https://www.nap.edu/read/10490/chapter/12 https://www.ncbi.nlm.nih.gov/pubmed/9405716 https://www.researchgate.net/publication/237573623_THE_EFFECT_OF_MEAL_FREQUENCY_ON_BODY_COMPOSITION_DURING_12WEEKS_OF_STRENGTH_TRAINING Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 318449 PictureFit
How Many Reps Should You Do To Build Muscle? (How to Build Muscle?)
 
02:31
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit Solve your rep range conundrum! Find out which rep range is best for you! Sources: http://www.lookgreatnaked.com/article... http://www.weightrainer.net/physiolog... http://www.strengtheory.com/the-new-a... Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe!
Views: 416300 PictureFit
Does Working Out Stunt Your Growth?
 
01:31
Grab some PictureFit Merch Today! Store: http://www.teespring.com/stores/picturefit Support PictureFit at Patreon: www.patreon.com/picturefit Can lifting weights truly stunt your growth? Or is this just a long-held myth? What age should you start working out? What if you want to get taller? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.niams.nih.gov/Health_Info/Growth_Plate_Injuries/default.asp#3 http://stronglifts.com/does-weight-lifting-stunt-growth/ http://breakingmuscle.com/family-kids/it-will-not-stunt-growth-strength-programming-for-the-adolescent-athlete http://www.ncbi.nlm.nih.gov/pubmed/17119361 http://www.exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html http://www.ncbi.nlm.nih.gov/pubmed/21642379 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 216738 PictureFit
Does LIFTING Weights STUNT Your GROWTH?
 
02:11
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Will lifting weights really stunt your growth? Is there any truth to this long held claim? Or is it just like other misconstrued information or myth running around? Come find out! ****************************************************************** Support PictureFit at Patreon: https://goo.gl/lmsWf7 OR Support by Shopping on Amazon!: https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445252/ http://dx.doi.org/10.1097/01.jsm.0000248843.31874.be http://dx.doi.org/10.1542/peds.2010-0445 http://dx.doi.org/10.1136/bjsports-2013-092952 http://facta.junis.ni.ac.rs/pe/pe200902/pe200902-08.pdf Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 197733 PictureFit
Should You Workout When Sick?
 
03:25
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be working out while you're sick? Can workout be beneficial to your sickness? How should you workout when you're sick? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 317277 PictureFit
Are Egg Yolks Bad For You? - What You've Heard Might Not Be True
 
03:17
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you stop eating egg yolks? Should you stop eating EGGS in general? What's with the bad rap about egg yolks? They're high in cholesterol, but is the cholesterol really that bad for you? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.nejm.org/doi/full/10.1056/NEJM199103283241306 http://www.ncbi.nlm.nih.gov/pubmed/16340654 http://www.ncbi.nlm.nih.gov/pubmed/20534749 http://examine.com/faq/will-eating-eggs-increase-my-cholesterol/ http://www.atherosclerosis-journal.com/article/S0021-9150(12)00504-7/abstract http://ajcn.nutrition.org/content/55/2/400.abstract http://www.ncbi.nlm.nih.gov/pubmed/21076725 http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/ http://www.bmj.com/content/346/bmj.e8539 http://examine.com/faq/are-eggs-healthy/ http://www.ncbi.nlm.nih.gov/pubmed/11023005 http://www.sciencedirect.com/science/article/pii/0026049565900028 http://www.ncbi.nlm.nih.gov/pubmed/16596800 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 477016 PictureFit
Mind Muscle Connection - THINKING Makes You STRONGER?
 
03:55
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Many people chalk up the idea of mind muscle connection to bro science. But is there any actual truth to the idea of building muscle by internally focusing on the muscle in the first place? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/26700744 https://www.ncbi.nlm.nih.gov/pubmed/14998709 https://www.researchgate.net/profile/Brad_Schoenfeld/publication/291018876_Attentional_Focus_for_Maximizing_Muscle_Development/links/56aff17908ae9f0ff7b295ce.pdf Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 197637 PictureFit
What Happens When You Workout High?
 
04:46
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC (Effects of Marijuana During Exercise) - Ever thought of what will happen in your body if you work out high on marijuana? Not that I condone working out high or anything, but the research on THC and exercise is quite interesting! Can working out high improve your gains? Make it worse? Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pubmed/18635724 https://www.ncbi.nlm.nih.gov/pubmed/826928 http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.2002.tb06005.x/full https://www.researchgate.net/publication/20059738_Acute_effects_of_marihuana_smoking_on_maximal_exercise_performance https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-71 http://cen.acs.org/articles/93/web/2015/10/Exploring-Molecular-Basis-Runners-High.html http://link.springer.com/article/10.1007/BF00434409 http://onlinelibrary.wiley.com/doi/10.1002/cpt1979266777/abstract http://europepmc.org/abstract/med/3097453 http://europepmc.org/abstract/med/1235156 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 3375678 PictureFit
Does Working Out Cause Acne? Can Sweating Be the Reason?
 
01:59
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: www.patreon.com/picturefit No one likes acne, but what if the exercises you're doing causes it? Can the sweat you produce cause acne as well? Heck, what exactly causes acne? Does the increase in testosterone during exercise increase acne, too? Should you stop working out if you have bad acne? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.jpad.org.pk/April-June-2012/5.%20Original%20article%20%20Serum%20testosterone%20levels%20in%20acne.pdf http://www.banglajol.info/bd/index.php/BSMMUJ/article/view/10980 http://www.pubpdf.com/pub/18304176/A-single-blinded-randomized-pilot-study-to-evaluate-the-effect-of-exercise-induced-sweat-on-truncal- http://europepmc.org/abstract/med/1387355 http://www.medscape.com/viewarticle/500114 http://www.paulaschoice.com/expert-advice/acne/_/pityrosporum-folliculitis http://www.dermnetnz.org/fungal/pityrosporum-folliculitis.html http://www.acneeinstein.com/bodybuilding-acne/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Views: 191398 PictureFit