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Видео добавленное пользователем “Shorouk A”
Bootcamp Calorie Burn - Workout Video - ExerciseTV
 
32:10
Once u get used to it, it gets very very easy. It's a really good workout if u don't have time/money to go to the Gym... it takes only 32 mins off of ur life and it's pretty easy, you can do it when u're having a lazy day. -------------------------------------------------------------------------------------------------------------------------- 1) Don't deprive yourself ever... Always find a healthier alternative to what you like to eat, find a better recipe. Contact me for resources with healthier recipes of your fav. foods! follow me on @AHealingBody on instagram & YinYangInAction on snapchat for healthy meal ideas and recipes. 2)Drink lots of water during the day & a glass before & after u start working out. 3)Eat clean: Lots of veggies, fruits, nuts, & seeds with a little bit of meat, seafood, eggs & maybe raw, grasged dairy products if you can tolerate them. Stay away from processed foods, artificial colors and flavors, and preservatives. 4)use healthy oils (It doesn't mean that they have less calories, BUT they're much healthier & keep you satiated) & u wanna stay fit AND healthy =) 5)Don't restrict calories & don't u ever starve yourself, EVER!! You only have to eat when you're hungry and stop eating when u're full & satisfied. Don't eat when u're not hungry just because it's lunch time or whatever 6)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building, play with ur children, YOU go get that glass of water, YOU go get that remote, YOU go open the door. 7) Don't go 3 days in a row without exercising. (EXERCISING NOT WORKING OUT). Move, play, go out on a daily basis. 8) Don't force yourself to eat something you don't like just because it's healthy, find an alternative and don't force yourself to do a certain exercise that you don't like, enjoy what you do! 9)Don't buy foods that are not good for you, because if they are around you.... u're gonna eat them =) 10) PLAN.... If you get hungry and have no idea what to eat, u're gonna eat whatever u see infront of you, especially if you have unhealthy people that live with you and they buy unhealthy foods and drinks. -------------------------------------------------------------------------------------------------------------------------- Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. although they can be expensive, unfortunately." Many people share how many calories their heart monitors says the burned.... The average is around 400 calories if you do your best. -------------------------------------------------------------------------------------------------------------------------- You can do this 3-4 times a week & yes u can do it daily if u want to! Just make sure you talk to your doctor first especially if u have injuries or knee pain or any pain/injury/surgery... -------------------------------------------------------------------------------------------------------------------------- Last but not least.. I DO NOT OWN THIS! --------------------------------------------------------------------------------------------------------------------------
Просмотров: 4513199 Shorouk A
Cardio Challenge - Workout Videos by ExerciseTV
 
21:23
Now Move ur butt, it's a very very easy, short routine. No Excuses!! It's very important for you to be healthy, please take time out of your busy life & workout atleast 3 times a week :)
Просмотров: 185925 Shorouk A
Austin Mahone singing at the age of 3
 
03:48
Cute huh? If u don't know him then check him out on youtube, twitter, facebook, keek.... His name is Austin Mahone. He sings... He's all over youtube! CHECK HIM OUT!
Просмотров: 15026 Shorouk A
Ramzi singing "My Wife" On Ustream
 
00:44
Ramzi singin "My Wife" Live on ustream on the 24th of March.2011 ...It was workin normally untill he started singin!! :@
Просмотров: 5673 Shorouk A
Happy 3rd Birthday Eli!
 
04:58
a video I made for Eliana Narvaez from (realitychangers)
Просмотров: 30505 Shorouk A
29 mins of Relaxing Music
 
28:58
-Forget About that test you have. -Forget About your business. -Forget About Cleaning the house. -Forget about your children/friend/partner/parent. -Forget about everything & let go! -Focus on YOU! YOU and ONLY you! To take care of other things & other people... You have to take care of yourself first! You are not Being selfish by taking care of yourself. IT IS OK! Now... Close Your Eyes Clear Your Mind Relax... & Enjoy Video, by me.
Просмотров: 2275 Shorouk A
Amazing Relaxing Music with Great pictures!
 
04:13
Relaxing Music Music By: Paul Collier. Video By: Me (mookie al-ma) Close ur eyes, Clear ur Mind and RelaxXx Make some time out of ur busy day for u to Relax and chill!! Make sure You check Paul collier's web site (http://www.paulfromstokeuk.com/)
Просмотров: 5051 Shorouk A
It's a plastic world - English
 
04:40
-Check the web-site for more info: http://itsaplasticworld.com/ -I LOVED the video and thought it's important to share it. Some people might already know most of this info. but it's a good reminder. Please share the message!
Просмотров: 1054 Shorouk A
I believe that "we can agree to disagree"!☮♡
 
04:31
I'm here to remind the people. I'm here to be the best version of me that I can be. We are here for all of us. *Why are you here?* Please share in the comments section. ================================================================================ Song: We are Here - Alicia Keys
Просмотров: 1312 Shorouk A