1. SECONDS. – (is an app, FREE FOR IOS).
Seconds. is a timer for interval training, what’s, really awesome about seconds, is that you can customize ,the exercises ,and, the app will speak the intervals out ,loud ,while you work out. this app lets music play in the background, and ,the alerts will play over top.
2. NIKE TRAINING CLUB, (is an app, FREE for IOS ,AND, ANDROID).
this app, is ideal for those who don’t want, to spend hours in the gym, but who also want the direction that a personal trainer would provide. nike training club, creates an entire four-week workout plan ,based on your goals. workouts range from, 15 to 45 minutes ,and, you can eliminate, certain activities, from your program, (if you cannot run, or, if you are limited ,in workout ability, for other reasons).
3. SPRING MOVES, is an app, FREE for IOS).
spring moves, is great for those that love to dance. you choose how intense ,and ,what kind of music ,that spring moves should play, and the app, will then track your mileage ,through gps and it will play songs ,matching your rate. you can skip songs, that you don’t like, too. not only great for running, spring moves also has functions for cycling, rowing and swimming.
4. COUCH TO 5K, (is an app, FREE, for IOS, AND ,ANDROID).
if you’re planning, on running a 5k ,but haven’t worked out for a while, this is the perfect app for you. it will slowly ,but steadily ramp your workout up ,to prepare you for a 5k run. in the beginning ,of your regimen, you may only need to jog for 20 minutes ,several times a day. by the end, you’ll be running for 30 minutes straight!
5. 7 MINUTE WORKOUT WEB ,app, (it is FREE).
what’s, best about the 7-minute workout, that the new york times put out, is that it is available for any ios. it works on tablets, computers, and ,phones, and ,it will provide you, illustrations, on how to do each exercise in your program. all you need is, 7 minutes ,and ,the will to workout!
6. SWORKIT LITE ( , is an app, free for IOS, AND ,ANDROID).
with this app, you can hit one button, and, be ready to work out ,in accordance with their ,“fit in 5 minutes” ,program. three types of workouts are available: strength, yoga ,and, cardio. guiding videos will ,play ,automatically to show you ,each exercise. lastly, this app provides a cool down stretching sequence after your workouts.
7. FitStar's (is an app, FREE,for IOS).
start as a beginner yogi ,and, work your way through poses, until ,you are ready, for the advanced practice! on the basic version, of this app, you get a full-length session ,once weekly. you’ll, also have access to a few, freestyle workouts. videos ,are used to show you how to do the exercise and there are programs, for strength, rehab ,recovery ,and, more!
8. ZOMBIES, RUN!, (is an app,for FREE, IOS ,AND ,ANDROID).
you know those people who are convinced ,that a world,ending event is coming?, you know the people within that group that are prepping, for a zombie apocalypse? this is their running app. set to a story ,and, themed around the premise, that zombies are taking over, this app encourages you to run, to escape the hoards, of reanimated dead! along the way, you’ll ,collect items ,and ,use them to complete your mission of survival.
9. STRAVA, (is an app, FREE,for IOS, AND, ANDROID).
STRAVA, logs the times of your runs ,and ,rides through your gps ,and ,it allows you to compete with your friends, (or strangers through the app) ,on times for doing certain “stretches” in your area. There is also ,a “segment explorer”, that allows you to see the popular routes near you.
10. BODEEFIT, (is an app, FREE,for IOS, ANDROID ,AND, WINDOWS PHONE).
this app, is cool because they offer you ,a free new workout daily. none of the workouts require equipment ,and ,gif files are used to show you the steps ,in each exercise. while there are, other workout programs designed for beginners, this one is more geared ,to intermediate, to advanced level fitness buffs.
11. MOUNTAIN ATHLETICS, (is an app, FREE, for IOS).
this app, offers a six week training program, that can be applied for climbing, skiing, running ,or, general fitness. every session ,that you participate in ,will address a different group, of muscles ,or fitness goals. core strength, and, upper body ,are just two examples of the kinds of sessions mountain athletics offers.
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