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Видео добавленное пользователем “motivationaldoc”
90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
 
04:52
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 3602238 motivationaldoc
Use Your Brush Over This Area and Watch What Happens - (Discovered by Dr Alan Mandell, DC)
 
03:37
Your brush you have at home can be your miracle to healing when used over this one area (suboccipital region). This technique can help neck pain, occipital neuralgia, headaches, tinnitus, vertigo, insomnia, chronic tiredness, and other neurological symptoms. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 1794406 motivationaldoc
Spinal Decompression Made Super Easy With Amazing Results - Dr Alan Mandell, DC
 
02:53
Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 1030926 motivationaldoc
Proper Sleeping Positions for Neck Pain, Back Pain, Pinched Nerves and Sciatica / Dr. Mandell
 
03:05
Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 2008563 motivationaldoc
20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)
 
03:46
Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 1188063 motivationaldoc
Most Important Exercise to Help Pinched Nerve and Neck Pain /  Dr. Mandell
 
03:55
The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 2105603 motivationaldoc
Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief - Dr Mandell
 
03:34
The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 399724 motivationaldoc
Nasal Septum Mobilization for Instant Sinus Drainage - (Discovered by Dr Alan Mandell, DC)
 
05:00
Here is a very powerful healing technique you've probably never seen. Motion is the most important foundation to the body. When we lack motion, we lack function. By restoring motion, we are helping the bodies ability to repair and heal. I am confident that many of you will experience positive changes. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
Просмотров: 1950905 motivationaldoc
60-Second Fix For A Stiff Neck / Dr Mandell
 
02:14
When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.
Просмотров: 597909 motivationaldoc
De-Stress Your Brain in 30 Seconds (Feel Super Relaxed)  -  Dr Mandell, DC
 
04:42
Here is a wonderful technique that I discovered by stimulating 2 master-points in the wrist simultaneously. This has an immediate effect on a very important structure in the brain called the amygdala. This will help anxiety, stress, nervousness, and many other associated symptoms. Please share this video on your social media. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 831382 motivationaldoc
The Killer Stretch!  LEVATOR SCAPULAE - Try This For Quick Neck Pain Relief - Dr Mandell, DC
 
04:40
The levator scapulae is the most common muscle involved for all neck problems. This stretch will help you immensely. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 488439 motivationaldoc
Dr. Mandell's Sinus Tapping Technique (60-Second Sinus Drainage Relief, Headaches, Tinnitus)
 
03:34
If you are suffering from chronic sinusitis, stuffy nose, pressure in your face and head, ringing/hissing in ears, dizziness, or chronic headaches, this technique can hopefully do miracles for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 157958 motivationaldoc
Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches - Dr Mandell
 
04:35
This simple technique has helped thousands of people naturally without drugs or invasive procedures. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 1668645 motivationaldoc
Clear Your Head in 30 Seconds - (Discovered by Dr Alan Mandell, DC)
 
04:18
This is a miraculous reflex that takes place in the brain coming from sensory receptors located in the joints of the fingers. This will affect the Autonomic Nervous System to turn on the Parasympathetic Nervous System, giving you instant clarity, tranquility, and peace. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. I wish you many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 457511 motivationaldoc
#1 Body's Miracle Master Point Everyone Must Know - Dr Alan Mandell, DC
 
02:25
Here is one ancient Chinese Master Point you must learn to keep you healthy. This point is known to help pain, headaches, constipation, stress, allergies, fatigue, insomnia, and immune system. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 169948 motivationaldoc
Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C.
 
07:01
This lymphatic drainage technique is designed to cleanse the lymph in the Head and Neck regions. Stimulating these particular areas will help lymphatic drainage carry waste toxins back to the heart. You normally will feel drainage into the throat and sinuses giving you the feeling to swallow. Symptoms like sinusitis, stuffy nose, tinnitus, dizziness/vertigo, headaches, occipital neuralgia, neck pain, and chronic tiredness, can hopefully benefit. If this technique was helpful please leave your comments below. Thank you. Dr. Mandell Make sure you like us on facebook and leave any comments: https://www.facebook.com/motivationaldoc/
Просмотров: 181642 motivationaldoc
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
 
02:58
Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 690001 motivationaldoc
The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core - Dr Mandell
 
05:55
This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 999244 motivationaldoc
THE WORST TIMES TO TAKE YOUR VITAMIN D - Dr Alan Mandell, DC
 
04:02
There are correct ways to take vitamins. Not all vitamins assimilate into our blood streams the same way. I hope this information gives you better guidance so you may get the best results for your health. 🙂 Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 222959 motivationaldoc
SHOULDER BURSITIS - 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell
 
07:50
Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
Просмотров: 353525 motivationaldoc
Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches - Dr Mandell
 
04:04
This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.
Просмотров: 187644 motivationaldoc
Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches - Dr Mandell
 
06:01
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 937600 motivationaldoc
Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS - Dr Mandell
 
05:45
With inner ear disorders, your brain receives signals from the inner ear that aren't consistent with what your eyes and sensory nerves are receiving. Vertigo is what results as your brain works to sort out the confusion. These self-help acupressure points works with meridians to help the body regain normal healing and homeostasis. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 1472324 motivationaldoc
Reboot Your Brain in 30 Seconds - (Discovered by Dr Alan Mandell, DC)
 
03:25
This is a miraculous hand reflex point that connects directly to the pituitary gland in the brain. Stimulating the thumb a specific way will help the body sustain better health and homeostasis. The results can be very fast and exciting. I wish everyone many Blessings. Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 9531438 motivationaldoc
Tap Here 2 Times to Instantly Energize Your Brain and Body - Dr. Mandell, DC
 
04:25
Millions of people depend on different kinds of stimulants to keep themselves awake. Energy drinks, caffeine, drugs, and sugar all have serious side-effects if used excessively. If you have experienced great success, please share in the comments below. Blessings...Doc Alan Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 680067 motivationaldoc
Upper Trap Release Exercise for Instant Neck Pain Relief - Dr Mandell
 
02:57
The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 936523 motivationaldoc
Connect Your Pinky Fingers for a Brain Changing Experience - Dr Alan Mandell, DC
 
03:34
Here is a wonderful technique that I discovered using hand reflexology. When the pinky fingers are squeezed together, the brain, head, sinus, and ears will be stimulated causing physiological changes to occur throughout the head and facial region. I do hope that you respond well to this technique. Please leave your comments below and share this video on your social media so we can help educate others worldwide. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 415775 motivationaldoc
RUB YOUR HANDS TOGETHER LIKE THIS & BOOST YOUR HEALING POWERS  -  Dr. Alan Mandell, DC
 
04:05
Our body’s energy systems allows you to fine tune your health on an even deeper level for greater emotional, physical and spiritual balance. You are always drawing this life energy into your own energy field, and it is this energy that supports your life, as well as the life of all you seek to heal. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏 Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 201118 motivationaldoc
Best 3 Shoulder Rehab Exercises for Frozen Shoulder & Bursitis for Home / Dr. Mandell
 
02:47
Frozen Shoulder and Bursitis can be helped if proper exercises are done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 525023 motivationaldoc
Clear Stuffy Nose & Drain Sinuses in 30 Seconds (Try My Technique) - Dr Alan Mandell
 
04:14
This technique will give you ultra-fast results clearing your stuffy nose, opening up sinuses, and allowing you to breath freely. This technique stimulates the sympathetic nervous system that causes vasoconstriction (shrinking) of the nasal region allowing the nasal passages to open. Please don't be discouraged if this didn't work right a way, many changes will occur within 10-15 minutes after. You'll notice increase swallowing which is an indication that the sinus passages are draining. This can be done several times daily if needed. Conservative non-invasive correction should always be tried first before other medications that carry dangerous side-effects. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 223733 motivationaldoc
Neck Pain Release Stretch (How to Decompress Pinched Nerve) - Dr Mandell
 
05:33
Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded forward shoulders, these scalenus muscles are become shortened and contracted putting pressure on important and vital nerves. When these nerves are pinched and compressed, people will experience neck pain, mid back pain, chest pain, shoulder pain, arm pain, tingling, numbness and weakness.
Просмотров: 283014 motivationaldoc
60 Second Shoulder Release for Frozen Shoulder / Adhesive Capsulitis - Dr Mandell
 
05:55
This particular self-help technique is super in tricking the brain to get mobility back into the frozen shoulder. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this stretch technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 485027 motivationaldoc
Touch Your Eyes Behind Your Head to Clear Your Brain - Dr Alan Mandell, DC
 
05:25
Do you have eyes in the back of your neck? You're going to be surprised when you see this video. Wishing you healing and good health. Please leave your comments below and share on your social media. Thank you. Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 314960 motivationaldoc
This Exercise Will Stretch Your Brain (Neuroplasticity) - Dr Alan Mandell, DC
 
02:52
This video is based on the science of Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment. When we narrow our minds, it's very difficult to make changes in our lives. We continue to face the same challenges day after day with very little or no progress. This applies towards everything we face, especially PAIN. When we can succeed in one thing, that should boost our confidence for future endeavors. We must stretch our minds so we can break through those obstacles to achieve a pain-free and happy life. Please share your comments below. Many Blessings! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 177376 motivationaldoc
Stop Wrist Pain Now!   Dr Alan Mandell, DC
 
02:33
We constantly move our wrists thousands of times a day, accumulating stresses we don't even realize. This awesome technique will immediately loosen up those tight joints in the wrist and hand, giving you that relaxing feeling once again. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 63514 motivationaldoc
Fast Effective Exercises to Remove Fatty Double Chin - Dr Mandell
 
06:34
The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 651341 motivationaldoc
How to Self-Fix Sacroiliac Joint & Low Back Pain in Doorway - Dr. Alan Mandell/Chiropractor
 
04:03
Most lower back conditions stem from the sacroiliac joints, which helps stabilize the upper torso. These joints carry most of the shear and stresses from poor posture, obesity, weak core, prolong sitting, and incorrect lifting. This simple technique hopefully will perform miracles for you by increasing movement to those joints that are fixated and locked. I wish you only Good Health! Dr. Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 49983 motivationaldoc
3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) - Dr Mandell
 
05:27
All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 617606 motivationaldoc
Piriformis Syndrome (Self-Correcting Trigger Point Release) - Dr Mandell
 
06:04
This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.
Просмотров: 335011 motivationaldoc
Tapping Your Face Like This Can Do Miracles for Your Skin - Dr Alan Mandell, DC
 
11:58
Here's a technique to help keep your face healthy, vibrant, and beautiful. Please share this video on your social media, so we can help make a positive change for other people's health. Thank you and God Bless! Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 725344 motivationaldoc
Push Here on Face and Feel What Happens - Dr. Alan Mandell DC
 
02:12
Here is an amazing technique that will revitalize your body allowing you to breathe easier while the body drains congestion in the sinus cavity. This technique can help sinus congestion, clogged nasal passages, tinnitus, vertigo, giddiness, and headaches. Please share this video on your social media so we can reach out to help others. Thank you...Dr Mandell Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 59638 motivationaldoc
Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell
 
04:14
Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Просмотров: 352020 motivationaldoc
3 Scientifically-Proven Ways "How To Fall Asleep Quickly" - Dr Mandell
 
03:24
Getting to sleep is a major epidemic throughout the world. There are many factors that affect us mentally and physically. These proven methods can make a big difference in your health and well-being. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 106239 motivationaldoc
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
 
04:20
This exercise stretch should be done daily to help release tight and contracted muscles throughout the entire spine. This is a very effective stretch to help give you relief from your poor postural habits.
Просмотров: 123702 motivationaldoc
4 Proven Techniques for Stuffy Nose & Clogged Sinus - Dr. Alan Mandell, D.C.
 
06:01
Don't let allergies, colds, and sinus problems get you down. Here are some great proven acupressure techniques that can help you. Kindly share this video on your social media so we can educate others worldwide. I wish you many Blessings to you and your loved ones! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.
Просмотров: 434454 motivationaldoc
Correct Frozen Shoulder Using 1 Piece of Silverware - Dr Alan Mandell, DC
 
03:47
Here is a wonderful technique that has been proven to help frozen shoulder/adhesive capsulitis. I hope you find this technique helpful. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below on how this technique has helped you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 59855 motivationaldoc
Get Rid of Nausea in 30 Seconds (Self-Treatment Acupressure) - Dr Mandell
 
01:56
Nausea can be helped naturally by applying pressure to a Chinese Acupressure Point in the forearm without the use of dangerous drugs or medications.
Просмотров: 485074 motivationaldoc
60 Second Pelvic Asymmetry Correction Exercise - Dr Mandell
 
03:40
Our pelvis is held together by many muscles and ligaments. It is very common to have imbalances in the pelvic region from outside stresses from poor posture, poor ergonomics, and sedentary work. The end result of these deficiencies are pain and dysfunction. This particular stretch exercise will work many of the important muscles that play an important role to keep your body balanced and healthy.
Просмотров: 168574 motivationaldoc
Morning Exercise Stretches to Improve Your Posture with Dr. Mandell
 
08:37
I will teach you several morning exercises that are beneficial to correct poor posture and maintain good posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 144339 motivationaldoc
Self Correcting Exercise for Torticollis (Neck Pain & Pinched Nerve) / Dr Mandell
 
03:22
Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.
Просмотров: 199227 motivationaldoc