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How to  lower blood pressure quickly and naturally
 
03:12
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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How to  lower blood pressure quickly
 
03:12
Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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How to control high blood pressure  naturally
 
02:01
Learning how to control high blood pressure naturally can create a significant positive impact on the overall well-being of the patients suffering from hypertension. If you suffer from high blood pressure, it is recommended to try some natural remedies, which will help you to control the condition. How to control high blood pressure naturally and strengthen natural defenses with this miracle home remedy : This natural remedy is composed of pine needles, pomegranate and onion peels, ingredients whose antioxidant and diuretic effects help to regulate blood pressure. The benefits of pine needles: Important: pregnant women should not drink pine needle tea, as it can cause a miscarriage(see the study link below) Pine needles are famous for their content in tannins and flavonoids, both powerful antioxidants that reduce cell damage and help to avoid the development of chronic diseases like hypertension.It is also very suitable for lower respiratory infections because they have an antibiotic effect that helps speed up recovery.Also, they have an anti-inflammatory effect, which allows stimulating the kidneys and the cardiovascular system. The benefits of Pomegranate : Pomegranate is known as one of the healthiest fruits for patients who suffer from high blood pressure, or who have abnormally high levels of cholesterol. This fruit contains three times more antioxidants than green tea, among which we find the polyphenols. Thanks to its tannins, Pomegranate acts as a powerful remedy to reduce systolic blood pressure. Also, it contains potassium, an essential mineral which enhances blood circulation and reduces the hardening of the arteries. Onion Peels benefits: Most people throw onion peels, without being aware of their benefits in strengthening our body's defenses and controlling our blood pressure. The onion peels have antibacterial and antiviral effects that act effectively in the treatment of respiratory infections and breathing problems. On the other hand, they stimulate blood circulation, which promotes the purification of the blood and reduces the concentration of lipids, which causes the hardening of the vessels. They are ideal for controlling high blood pressure and all the disorders related to poor circulation like varicose veins. How to prepare this home remedy: Ingredients: 4 tablespoons of pine needles (50 grams) 4 teaspoons of Pomegranate (20 grams) 3 teaspoons of onion peels (15 grams) 1 liter of water Directions : Wash the onion peels and pine needles. Then put the water in a saucepan and bring it to the boil. When the water boils, add all the ingredients, then lower the heat and cook for 10 minutes. After this time elapsed, close with a lid and let stand for 20 minutes. Filter, and then drink. You should drink half a liter of this drink per day. Have the first drink on an empty stomach, wake up. Use this remedy for 7 consecutive days, once a month. Finally, keep in mind that this home remedy cannot replace the medication prescribed by your doctor. The effects are not immediate, and will not appear unless you consume it on a regular basis. 00:00:19 add ingredients 00:01:12 cook for 10 minutes 00:01:22 filter and drink Background music : Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245 Artist: http://incompetech.com Women who are pregnant, or who could become pregnant, are advised NOT to drink pine needle tea in general for fear it could cause abortion. Ponderosa pine needles and branches may cause abortions and stillbirths in pregnant cows browsing them. http://www.wsdot.wa.gov/Environment/CulRes/conifers.html Pine oil reduced cholesterol, normalized blood pressure, and decreased surplus bodyweight. Source: 2006 Russian article by Vopr Pitan. http://www.ncbi.nlm.nih.gov/pubmed/16739609 Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomized double-blinded placebo-controlled cross-over trial. https://www.ncbi.nlm.nih.gov/pubmed/26328470 The effects of pomegranate juice consumption on blood pressure and cardiovascular health. https://www.ncbi.nlm.nih.gov/pubmed/21457902 Link To this video https://www.youtube.com/watch?v=_75NWhK5ol8 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
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