Learning how to control high blood pressure naturally can create a significant positive impact on the overall well-being of the patients suffering from hypertension.
If you suffer from high blood pressure, it is recommended to try some natural remedies, which will help you to control the condition.
How to control high blood pressure naturally and strengthen natural defenses with this miracle home remedy :
This natural remedy is composed of pine needles, pomegranate and onion peels, ingredients whose antioxidant and diuretic effects help to regulate blood pressure.
The benefits of pine needles:
Important: pregnant women should not drink pine needle tea, as it can cause a miscarriage(see the study link below)
Pine needles are famous for their content in tannins and flavonoids, both powerful antioxidants that reduce cell damage and help to avoid the development of chronic diseases like hypertension.It is also very suitable for lower respiratory infections because they have an antibiotic effect that helps speed up recovery.Also, they have an anti-inflammatory effect, which allows stimulating the kidneys and the cardiovascular system.
The benefits of Pomegranate :
Pomegranate is known as one of the healthiest fruits for patients who suffer from high blood pressure, or who have abnormally high levels of cholesterol.
This fruit contains three times more antioxidants than green tea, among which we find the polyphenols.
Thanks to its tannins, Pomegranate acts as a powerful remedy to reduce systolic blood pressure.
Also, it contains potassium, an essential mineral which enhances blood circulation and reduces the hardening of the arteries.
Onion Peels benefits:
Most people throw onion peels, without being aware of their benefits in strengthening our body's defenses and controlling our blood pressure.
The onion peels have antibacterial and antiviral effects that act effectively in the treatment of respiratory infections and breathing problems.
On the other hand, they stimulate blood circulation, which promotes the purification of the blood and reduces the concentration of lipids, which causes the hardening of the vessels.
They are ideal for controlling high blood pressure and all the disorders related to poor circulation like varicose veins.
How to prepare this home remedy:
4 tablespoons of pine needles (50 grams)
4 teaspoons of Pomegranate (20 grams)
3 teaspoons of onion peels (15 grams)
1 liter of water
Wash the onion peels and pine needles.
Then put the water in a saucepan and bring it to the boil.
When the water boils, add all the ingredients, then lower the heat and cook for 10 minutes.
After this time elapsed, close with a lid and let stand for 20 minutes.
Filter, and then drink.
You should drink half a liter of this drink per day.
Have the first drink on an empty stomach, wake up.
Use this remedy for 7 consecutive days, once a month.
Finally, keep in mind that this home remedy cannot replace the medication prescribed by your doctor.
The effects are not immediate, and will not appear unless you consume it on a regular basis.
00:00:19 add ingredients
00:01:12 cook for 10 minutes
00:01:22 filter and drink
Background music : Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Women who are pregnant, or who could become pregnant, are advised NOT to drink pine needle tea in general for fear it could cause abortion.
Ponderosa pine needles and branches may cause abortions and stillbirths in pregnant cows browsing them.
Pine oil reduced cholesterol, normalized blood pressure, and decreased surplus bodyweight. Source: 2006 Russian article by Vopr Pitan.
Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomized double-blinded placebo-controlled cross-over trial.
The effects of pomegranate juice consumption on blood pressure and cardiovascular health.
Link To this video https://www.youtube.com/watch?v=_75NWhK5ol8
Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug
Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub
Follow us on Twitter https://twitter.com/ibloodpressure
Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/