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20 Foods For Arthritis - Best Foods For Arthritis
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods that may have the potential to assist with arthritis. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 881338 Foods4Health
Eat Cinnamon Mixed With Honey For 7 Days And THIS Will Happen To Your Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cinnamon and honey on their own are both very nutritious and promote the overall health of our bodies. They contain important vitamins such as folate, vitamin C and vitamin E, minerals such as calcium, iron and zinc, and even nutrients such as fibre and protein. When combined together, these two ingredients become a nutrient powerhouse that offers incredible health benefits. Lets discuss these health benefits of cinnamon and honey when it is consumed consistently. 1. First, cinnamon and honey can be beneficial for those individuals suffering from diabetes. Cinnamon is a good source of antioxidant flavonoids, which effect on the body closely resembles that of insulin. This means that the mixture can encourage glucose out of the blood and into the cells, which provides functional energy. This natural sugar does not cause the major fluctuations in blood sugar levels as artificial sugar does, and this mixture can help create a steady use of glucose by the body, helping those with Type 2 diabetes. 2. it can also improve digestion when consumed consistently. It can help to manage digestive issues such as constipation, ulcers and nausea, while also increasing the overall health and functionality of the digestive system. If that wasn’t enough, it can also help with the removal of gas from the stomach and intestines, as well as treat stomachaches. Honey is very easy for our body to breakdown since it is a pre-digested nectar, which can soothe our digestive system. Cinnamon is also helpful for its antimicrobial properties in this regard. 3. Cinnamon and honey is also great for our immune system. This mixture can help to boost our immune system, even helping those individuals who may be suffering from chronic fatigue symptoms. It is also helpful for treating common cold and flu symptoms. This is because this mixture is packed with antioxidants. As well, it can help to slow down the growth of bacteria and fungus within the body. 4. It is also great for those individuals suffering from arthritis, and may be beneficial in providing relief from these unwanted symptoms. Consuming this mixture can help to relieve joint pain as well as helping to maintain the overall health of our bones. 5. Cinnamon mixed with honey is also great for our skin! Skin care can be maintained from drinking this mixture, or you can treat minor skin infections and pimples by simply applying the paste on the areas of the skin that are troublesome. These skin health benefits are possible due to the mixture’s antiseptic, anti-inflammatory and antioxidant characteristics. Not only are minor infections and pimples reduced, but the appearance of wrinkles and age spots can also be reduced. 6. It is also great for our overall heart health. Both the cinnamon and honey can help to reduce cholesterol levels and protect the heart. High LDL cholesterol, or “bad” cholesterol, can lead to atherosclerosis or plaque build up on the walls of the arteries. This can lead to heart related disorders and complications and increase the chances of stroke and heart attacked. 7. Lastly, cinnamon mixed with honey can also improve our overall dental health. Both cinnamon and honey are used in this regard. It can help with eliminating bad breath and also help to relieve toothaches while also promoting the overall health of our teeth due to its antimicrobial properties. Creating the cinnamon and honey mixture is incredibly easy. All you will need is 1 cup of warm water, mixed with 1 tbsp of raw honey and 1 tsp of cinnamon. Make sure the water is not too hot before consuming the mixture. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 1110118 Foods4Health
3 Foods High in Magnesium
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are three foods that are high in magnesium.
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Foods Rich in Copper - 3 Superfoods High in Copper
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 3 foods that are rich in copper, namely, kale, sesame seeds and cashews. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 93084 Foods4Health
Eat Honey Mixed With Turmeric For 7 Days, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric is an incredibly healthy spice that is used in recipes around the world. Known for its distinct taste, turmeric provides numerous health benefits for individuals when consumed consistently. When mixed with honey, this paste helps boost immunity while promoting our overall health through their combined effects. In fact, when mixed together, it may actually increase honey’s bioavailability. Generally, when combining these two ingredients, try to use both organic turmeric and raw organic honey if you can. Lets discuss some of the amazing health benefits of consuming honey mixed with turmeric. 1. First, honey and turmeric provides a wide range of important vitamins, minerals and nutrients in only a small dosage. Turmeric is a great source of manganese, iron, vitamin B6, copper and fibre. Raw honey is also rich in vitamins and minerals, These include calcium, magnesium, thiamin riboflavin and potassium. 2. The combination of honey and turmeric also has tremendous antibacterial and anti-fungus properties. The mixture can be applied topically to combat unwanted fungus found on the body, such as toe and foot fungus. It has also been shown to help fight Candida. As well, you can also consume honey and turmeric to help combat different types of bacteria and is a known natural yet potent antibiotic. 3. This mixture is also great for the overall health and look of our skin. The combination of these two wonderful ingredients provides many anti-aging, antibacterial and antimicrobial compounds which all work together to improve the skin’s quality. Both products are found in many cosmetic products sold today. Again, when combined together, this mixture can be applied topically as a potent face mask to improve the skin. It can work to treat acne, brighten the skin and make it look more radiant and reduce the signs of wrinkles. It may even be able to treat burns. 4. Raw honey mixed with turmeric can also work to naturally treat coughs and other respiratory issues as some studies have shown. As well, Turmeric’s amazing antiviral and antibacterial properties can help to treat common cold and flu symptoms. As a natural decongestant, honey and turmeric can also help to alleviate symptoms of nasal congestion and improve conditions effecting the upper respiratory tract. 5. The combination also has amazing anti-inflammatory properties and is a rich source of antioxidants. Honey contains floral flavonoids, which have been shown to boost the body’s antioxidant levels. Turmeric also contains curcumin, which provides excellent anti-inflammatory and antioxidant effects. This can help reduce inflammation throughout the entire body and may also improve blood pressure and decrease the risk of cardiovascular disease. As well, honey and turmeric can help to get rid of free radicals in the body which may cause oxidative stress and boost our immunity. 6. Lastly, honey mixed with turmeric may also be able to help improve cognitive function. As a potent anti-inflammatory, this mixture can help support overall brain health. Inflammation is thought to be one of the causes of certain types of neurodegenerative disorders, among other causes. The potent anti-inflammatory properties in both honey and turmeric can help to counter certain inflammatory responses causes by stress and our environment. As well, the curcumin found in turmeric has been shown to stimulate the production of DHA and ALA. These are omega-3 fatty acids which can help support nervous system function in the brain You don’t have to consume large amounts of honey and turmeric for this mixture to be effective, especially if yo are consuming it consistently. One common recipe combines 3.5 ounces of raw honey and a tablespoon of turmeric powder. You can even half this recipe when beginning to consume this mixture. Simply mix the two ingredients together and consume. Consult with your medical practitioner before consuming to make sure this mixture is right for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 1165127 Foods4Health
Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Beets are an incredibly healthy food that offer a number of important health benefits for us. They contain many different types of vitamins, minerals, antioxidants, nutrients and fibre. Importantly, when juiced, this allows us to more easily consume beets in great quantities and makes it possible to obtain these great benefits. Lets discuss some health benefits associated with drinking beet juice consistently. 1. First, beet juice can help to lower blood pressure. This is because it contains healthy naturally occurring nitrates. Although most vegetables contain nitrates, an averaged sized beet contains about 20 times more dietary nitrates then these other vegetables. This helps with nitric oxide production. When consumed regularly, beet juice can help to lower systolic pressure as well as reduce arterial stiffness. 2. Beet juice is also great for eliminating inflammation in the body. Beets contain a very powerful nutrient known as betaine. This nutrient can help to protect proteins, cells and enzymes from environmental stress. This helps to reduce inflammation while also protecting important bodily organs and reduce vascular risk factors. This can lead to even more cardiovascular benefits. 3. Drinking beet juice consistently can also protect us from premature aging a number of different ways. Beets are packed with skin healthy antioxidants. These antioxidants work to protect the skin by neutralizing free radicals in the body. As well, beet juice contains lycopene, which helps to keep the skins elasticity and protect it from sun damage. 4. Beet juice will also help to detoxify our entire bodies. It is a very effective detox drink for our liver, since it can help to remove unwanted toxins as well as stimulate liver cells. This is contributed to methionine and glycine betaine which work to keep fatty acids from building up. 5. Beet juice can also help to boost energy, especially those individuals who work out or exercise consistently. Studies have shown that for those individuals who drank beet juice before working out, they were able to have better and longer workouts. This is contributed to the naturally occurring nitrates found in beets. Even if you are not working out, the numerous vitamins, minerals and nutrients in beets can help with boosting energy through out the day. 6. Since beet juice contains an great amount of soluble fibre, drinking it can help those individuals who suffer with blood sugar issues. Beet juice can actually help to lower the amount of glucose in the blood. 7. Lastly, beet juice can also help improve digestion by stimulating the intestines and breakdown food, may help reduce pain associated with arthritis and may even help improve eyesight. Try to consume beet juice daily to obtain these benefits. One to two cups of beet juice is often recommended as a daily dosage, but be sure to discuss with your medical practitioner the correct dosage for you. You can simply drink the juice from 1 large peeled organic beet, or add it into your favourite juice and smoothie recipes. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 574054 Foods4Health
Drink Baking Soda and Lemon Juice Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Baking soda and lemon juice can provide numerous health benefits for those individuals who consume this mixture consistently due to their medical properties. You don’t need a lot of these two ingredients to achieve their health promoting abilities. Simply combine one teaspoon of baking soda with the juice from half a lemon to a glass of water, and try to consume in the mornings for best results. Consult with your medical practitioner before consuming this concoction to make sure it is right for you. Now, lets discuss some of the amazing health benefits of drinking baking soda and lemon juice regularly. 1. First, drinking baking soda and lemon juice can help to improve digestion while reducing symptoms of indigestion. This includes bloating, cramping, gas and heartburn. Baking soda and lemon juice can also help to reduce inflammation in the gut, again reducing indigestion symptoms and promoting the health of the gut and immune system. As well, lemon juice helps the liver to produce more bile, which helps to keep the food we consume moving through the gastrointestinal tracts while also increasing nutrient absorption. 2. Drinking this mixture can also help with weight loss and proper weight management. Studies have found that baking soda can specifically help enhance your workouts by providing more energy and also boost metabolism. Baking soda can also help to reduce lactic acid build up in the muscles during workouts, which has the ability to both enhance your athletic performance while delaying fatigue. Lemon water can also help with weight loss. Lemons contain a fibre called pectin, which can help us to feel more full longer and feel more satiated. As well, this drink can help to keep us properly hydrated. 3. Consuming baking soda and lemon juice can also help to cleanse our entire bodies and improve the overall health of our kidneys. Baking soda can specifically help to improve kidney function. Since it is an alkaline substance, baking soda can help to keep pH levels balanced while also removing acid and toxins from the body. Lemon juice also has tremendous cleansing properties. It is a mild diuretic, which helps with the elimination of toxins and other unwanted compounds from the body. Lemon water can also help to reduce stress placed on the kidneys, promoting their health while detoxing our entire body. 4. This mixture is also great for the overall health of our skin and boosting our immune system. Baking soda can help to remove unwanted toxins from the body that can cause damage to the skin and result in signs of premature aging. It can also help to reduce inflammation throughout our entire body, positively affecting the skin. Lemon water is also great for skin health. It is an amazing source of vitamin C and other important antioxidants that work to reduce oxidative stress and prevent free radical damage in the body. The other nutrients and compounds found in lemon water can help to reduce wrinkles and promote collagen production. 5. Lastly, drinking baking soda and lemon water consistently can help to improve heart health a number of different water. Studies have shown that consuming baking soda in water can help to lower “bad” cholesterol levels while also improving “good” HDL cholesterol. This helps to lower the risk of developing atherosclerosis and heart disease. Lemon water is also great for our heart. It contains heart healthy nutrients such as vitamin C and potassium, as well as great levels of fibre. The antioxidant compounds in lemon water also help to promote cardiovascular health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 61737 Foods4Health
Eat Turmeric Mixed With Cinnamon Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Both turmeric and cinnamon are popular spices around the world and used to enhance the foods we eat. Both have a distinct taste and are quite versatile in their abilities to be added to a number of recipes. Turmeric is also known as one of the healthiest spices we can consume and offers an incredible range of health benefits. The same can be said about cinnamon. When we combine these two wonderful spices together, they become a nutrient and health powerhouse that can improve your overall health a number of different ways. Lets discuss the health benefits of eating turmeric mixed with cinnamon consistently. Cinnamon is a wonderful spice, that works great in oatmeal recipes or even in shakes. It is very good for our health, and has even been used for its healing and medicinal properties around the world. It contains a health friendly compound known as cinnamaldehyde, which many of its health benefits can be attributed to. It is packed with a variety of protective antioxidants that work to reduce free radical damage and reduce the signs of aging. Some studies even suggest that cinnamon alone has 41 different protective compounds! This, along with the various flavonoid compounds it contains, makes it great for reducing inflammation throughout our entire body. Cinnamon also has anti-microbial effects, along with anti-fungal and anti-viral properties. This makes it great for boosting our immunity when consumed consistently and also to fight different infections and viruses. Cinnamon can also promote heart health, while reducing “bad” LDL cholesterol levels and promoting “good” HDL cholesterol in the body. If that wasn’t enough, it can reduce high blood pressure and high triglyceride levels. It can also help with blood sugar control, lower blood sugar levels and improve insulin sensitivity, making it helpful for those individuals with diabetes. Turmeric also has incredible health benefits when it is consumed consistently. It is often regarded as a “miracle herb” or spice. It has incredible anti-inflammatory properties due to the compound curcumin which it contains. This can help with pain management. As well, like cinnamon, it has many antioxidants within it which can reduce oxidative stress in the body and increase antioxidant enzyme levels. Turmeric is also great detoxifying the entire body and important organs so that they can function properly and effectively. Some of turmeric’s other great health benefits include improving the digestive system, promoting heart health, improving the skin, bone and joint health and also immune system boosting. When combined together, turmeric and cinnamon are a health promoting powerhouse. In addition to being great for inflammation, heart health, energy, the health of your skin and loaded with antioxidants, to name just a few benefits, they also provide an incredible range of healthy vitamins, minerals and nutrients. The combination is a great source of manganese, calcium, vitamin K, iron, vitamin B6, fibre and amino acids. Please note, when consuming turmeric and cinnamon consistently, a little bit goes a long way! You do not need to be consuming these spices in large doses to obtain their benefits. Discuss with your medical practitioner the correct dosage for you and how you can obtain these great benefits. One way to consume this incredible mixture is to prepare a turmeric and cinnamon paste. If possible, try to use organic turmeric and cinnamon powder. Add 1 teaspoon of turmeric and 1/4 teaspoon of cinnamon to a bit of raw honey. The cinnamon and honey will help the taste of the turmeric and make it easy to consume. You can always just throw the turmeric and cinnamon powder into your smoothies as well. Again, discuss with your doctor the correct dosages and ingredients for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more health foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 88396 Foods4Health
Health Benefits of Swiss Chard
 
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To learn more about the health benefits of foods, visit: http://www.benefitsoffood.blogspot.com Here are some of the important health benefits of swiss chard.
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Eat Honey Mixed With Coconut Oil Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com For health conscious individuals, honey and coconut oil have long be used for their health promoting abilities and medicinal properties. Both foods have great healing benefits for our bodies, as well as unique and potent compounds. Even more, when combined and consumed together, these health benefits are enhanced, making this mixture incredibly beneficial for our overall health. Lets discuss some reasons why you may want to consume honey and coconut oil consistently. 1. First, honey mixed with coconut oil can help to improve our overall heart health a number of different ways. Coconut oil is especially helpful in lowering the risks of heart disease and reducing high blood pressure. The natural saturated fats in coconut oil can help to lower “bad” LDL cholesterol, while also increasing good HDL cholesterol. It can also benefit the heart by lowering high triglyceride levels. Honey is also very heart healthy. Its unique and powerful antioxidant compounds have been shown to lower blood pressure while also reducing both total and LDL cholesterol levels. Like coconut oil, it can also significantly raise HDL cholesterol while reducing heart disease risk factors. 2. This mixture is also an incredible antioxidant powerhouse, and is loaded with many different types of health promoting antioxidants. Studies have shown that regular consumption of raw honey can raise antioxidants in the body, promoting of overall health. Honey contains powerful antioxidants known as polyphenols as well as flavonoids such as pinocembrin. Coconut oil is also incredibly rich in antioxidants, especially organic virgin varieties. This allows honey and coconut oil to treat arthritis symptoms and help reduce inflammation through out the entire body. 3. Consuming honey and coconut oil can also help to boost and increase energy naturally. Raw honey is a great source of natural sugars as well as water, which is important for hydration. Honey provides our bodies with an easily absorbed supply of energy which comes in the form of liver glycogen. In fact, honey is so beneficial for its energy boosting properties, research has shown that it is one of the best carbohydrate choices before performing exercise. It also contains energy boosting nutrients as well. Coconut oil can also improve energy and endurance. It is easy to digest and can be used directly by the liver and converted into energy quickly. 4. This mixture also has tremendous healing and antibacterial effects for our bodies. Honey has been used to treat minor wounds and burns. These incredible healing powers of raw honey come from its antibacterial and anti-inflammatory effects, which allows it to heal and nourish tissue. Coconut oil is also well known for its amazing antibacterial, anti fungal and antiviral properties. As well, it contain lauric acid, which can help reduce candida and bad bacteria. These qualities of honey and coconut oil make it helpful with fighting fungi, viruses and other toxins in the body while also boosting our immunity. 5. Lastly, consuming a mixture of raw honey and coconut oil can help to promote healthy weight management, and even weight loss. Research suggests that using honey instead of sugar can help lower blood sugar and even help lower serum triglyceride levels. As well, raw honey has been found to activate hormones which can help suppress appetite and prevent overeating. Coconut oil can also help with weight management. It can help promote proper and healthy thyroid function as well as increase the body’s metabolic rate, allowing us to burn more calories throughout the day. Just be sure to consume this mixture in moderation. You can make this mixture at home quite easily. Just add 1 teaspoon of raw honey and combine it with 1 teaspoon of coconut oil. A little bit of each ingredient will go a long way in promoting your overall health, especially if you are consuming it regularly. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 160606 Foods4Health
6 Best Foods For Amazing Kidney Cleansing
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 If you want to increase your overall health, then ensuring your kidney’s are healthy and performing at their best is vital. This is because of the important function the kidney’s play for our bodies. They are one of the main organs that the body uses to detoxify itself. They do this by balancing body fluids, form urine, clear unwanted waste from the body and maintain the body’s pH levels. Clearly detoxing the kidneys is important for our health, and luckily it can be done quite simply when the right foods are consumed. Before we discuss the foods, it should be mentioned that drinking water is important for kidney health. Drinking enough water will help to flush out the kidneys, and allow it to even cleanse itself. Now lets discuss the foods for kidney cleansing. 1. Lemon juice can help with the overall health of our kidneys. Since it is naturally acidic, it can increase citrate levels in our urine, thereby decreasing the chances of kidney stones from forming. For best results, squeeze about one quarter to one half of a lemon into 8 ounces of hot water. This can be consumed daily. 2. Pumpkin seeds are also helpful. They are rich in a number of different vitamins, minerals and antioxidants. By reducing the risk of kidney stones, these seeds can help promote the overall health of our kidneys while also promoting kidney function, ensuring they are working at their best. As well, pumpkin seeds can protect your kidneys from free radical damage. 3. Cranberries are also rich in antioxidants and have other qualities that are especially good for our kidneys. They help to flush out uric acid from them which promotes increase function. Cranberry juice can also help prevent painful urinary tract infections. They also have antibacterial properties, which can flush out the kidneys and remove unwanted bacteria through the urine. As well, cranberries contain quinic acid, which is excreted through the urine. By raising the acidity of the urine only slightly, it can help prevent the formation of insoluble stones.. 4. The herb ginger has powerful antioxidant compounds which are beneficial for kidney function. This allows it to help flush our toxins and unhealthy materials out of the kidneys specifically, while also improving your digestion. Ginger is also known for having cleansing properties while it rids the kidney and blood of toxins. Sipping on ginger tea is a great way to get its benefits. Just simmer 2 teaspoons of freshly grated ginger in a couple of cups of water for roughly 10 minutes. It can be mixed with lemon juice for increased kidney cleansing benefits. 5. Like ginger, turmeric is another herb that has great cleansing properties. Specifically, it can help to cleanse the kidneys, while also helping to detoxify the blood. Turmeric is also great for these organs since it contains powerful anti-inflammatory properties, which can help to prevent or treat inflammation found within our kidneys and any other infections there. You can add a little bit of raw turmeric powder to your meals to gain these benefits, or simmer 1/2 teaspoon of the powder in about 2 cups of boiling water to enjoy turmeric tea. 6. Lastly, parsley is a natural diuretic that can cleanse the kidneys when consumed. This herb can promote increased urine output because of this, which allows for unwanted bacteria and toxins to be flushed out of the kidneys. It can also help to treat kidney stones and urinary tract infections as well. Try drinking parsley tea to cleanse the kidneys but adding roughly 1 tablespoon of crushed parsley to a cup of boiling water. Steep for 5 minutes, then strain. Consume the tea for about a week. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a great and healthy day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 238734 Foods4Health
5 Reasons To Eat Sunflower Seeds Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Along with chia and pumpkin seeds, sunflower seeds are growing in popularity with those individuals looking to improve their overall health. They offer many different unique and wonderful health benefits for those who consume then. As well, they are incredibly easy to add to your diet since they can be added to your favourite smoothie recipe, salads or eaten raw. When consuming these seeds, try to find raw, organic varieties if you can and consume them in moderation to control calorie intake. Lets discuss some of the amazing health benefits associated with eating sunflower seeds regularly. 1. First, sunflower seeds are loaded with important nutrients and are very nutrient dense. Just a little bit of these seeds will go a long way in providing you with many different vitamins and minerals. These include vitamin E, copper, phosphorus, selenium, vitamin B1 and magnesium to name just a few. They also contain good levels of protein and fibre. If that wasn’t enough, sunflower seeds are a great source of healthy fats, specifically polyunsaturated fat. 2. Sunflower seeds can also help to reduce the risks associated with heart disease and promote overall heart health many different ways. Regular consumption of these seeds can help to balance cholesterol levels, lower high blood pressure and reduce hypertension. As mentioned previously, they are great sources of vitamin E, an important antioxidants that can reduce inflammation throughout the body, reducing the risk of heart disease and oxidative stress. 3. Since sunflower seeds are tremendous sources of vitamin E, they are also especially beneficial for anyone looking to improve the overall quality and look of their skin. Studies have demonstrated that vitamin E can help to maintain strong, healthy and young looking skin. Sunflower seeds are amazing sources of vitamin E, but that’s not all. They also contain essential fatty acid lipids that work to keep the skin hydrated and looking radiant. As well, the antioxidants in sunflower seeds will help to eliminate free radicals in the body that can cause damage to the skin. 4. These seeds may also help to support thyroid function since they contain great levels of selenium. In fact, just one quarter cup of sunflower seeds will provide us with about 34% of our recommended daily dose of this important mineral. One of the most common causes of thyroid disorders is a deficiency in selenium. This allows sunflower seeds to help control symptoms such as weight gain and fatigue. Always discuss with your medical practitioner other treatment and prevention methods related to thyroid health. 5. Lastly, sunflower seeds may help to prevent certain types of cancer when they are consumed regularly. This is often associated to their high amounts of important vitamins, minerals and nutrients which are important for a number of bodily functions and promote our overall health. As well, they are high in many different types of antioxidants which reduce oxidative stress and eliminate damaging free radicals from the body. Gamma-tocopherol, which is found in sunflower seeds, has also been shown to have benefits in this regard. Again, discuss with your medical practitioner for further cancer treatment and prevention methods. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 61301 Foods4Health
Eat 1 Spoon Of Raw Honey Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey offers a wide range of health benefits for those who consume it, especially in its raw form. Unfortunately, most honey eaten today is processed honey, which has been filtered and heated after being collected. Raw honey is different from this processed kind. It is a unfiltered, unpasteurized and pure, and in this form, it maintains its incredibly healthy nutritional profile. In addition to offering many healthy nutrients, it also promotes many health benefits while promoting our overall health. Lets discuss some of the incredible health benefits raw honey can offer when it is consumed consistently. 1. First, raw honey has amazing antioxidant properties and this has been backed up by studies. These wonderful antioxidants can help to boost your immune system and block free radicals in the body, which can help prevent a number of unwanted diseases. Raw honey contains powerful antioxidants known as polyphenols, which have been shown to reduce the chances of disease, such as heart disease. In addition to this, raw honey also contains antioxidant flavonoids. 2. Consistent consumption of raw honey may also help to reduce the risk of developing diabetes and is even used to treat diabetes. Raw honey and cinnamon is especially helpful for diabetes since it is beneficial for healthy blood sugar levels, as we have discussed in a previous video. Raw honey can also benefit insulin levels and decrease hyperglycaemia. As well, raw honey has been found to cause a lower elevation of plasma glucose levels in diabetics when it is compared to sucrose and dextrose, as studies have indicated. 3. It is also a great source of natural energy. This is because raw honey contains a majority of natural sugars, and many different vitamins and minerals. It is an easily absorbed energy supply in the form of liver glycogen, which is why many people consume it before their workouts and sport competitions, or in the mornings. 4. Raw honey has also been shown in studies to help with weight loss when consumed. When compared to sugar, raw honey may actually work to lower serum triglycerides in the body. Other studies have shown that consistent consumption of raw honey can help to suppress appetite and activate our hormones. Like with any healthy food, just make sure you are not overeating raw honey and managing your intake. 5. Raw honey can also help to promote sleep. More importantly, it can increase and promote restorative sleep, so we wake up feeling more rejuvenated and awake. If you consume raw honey before going to sleep, it can work to restock the liver’s glycogen supply. As well, consuming raw honey also works to release melatonin in the brain. It stimulates the release of tryptophan which converts into serotonin, leading to the release of melatonin. Melatonin is great for promoting restorative sleep since it boosts immunity and also helps to rebuild tissue while we rest. 6. It can also help with treating a cough and is often considered a natural cure for both cough and cold. Persistent cough may be able to be remedied by consuming just a couple of teaspoons of honey as some studies have indicated. This is said to be due to the thick consistency and sweetness of the honey, which work to coat the throat and stimulate nerve endings which protect the throat from persistent cough. 7. Lastly, raw honey can help to improve the quality of your skin and provide a clearer complexion. This can occur when raw honey is consumed, but is even more beneficial when it is applied topically. When applying it to your skin, make sure you are using, pure, organic raw honey for best results. It can also help to relieve acne and other skin problems. As well, when applying it to your face, dilute it with water before applying. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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7 Incredible Reasons To Drink Lime Water Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com When we think about improving our diet and eating more nutritiously, we often think about including whole foods, vegetables and healthy fats, while removing sugar and other “junk” food. Less commonly, we think about what we drink. The liquid calories we consume can add up quickly, and can be import when it comes to improving our health and diet. Drinks like green tea and plain water are often recommended. One other drink we may want to consider drinking to improve our overall health is lime water. Not only is it incredibly healthy for us, proving numerous health benefits, but it is also very refreshing, hydrating and is a nice change from plain water. Lets discuss some important reasons why you should consider drinking lime water consistently. 1. First, lime water is a great way to add healthy vitamins, minerals and nutrients to our drinks. It is loaded with healthy vitamin C, making it a great source for this vitamin. In addition, it also contains good amounts of important minerals such as potassium, calcium copper and magnesium, as well as fibre. Even better, lime contains very little calories overall, which makes it perfect for health conscious individuals. 2. Lime water can also improve digestion. This is mainly due to the natural acidity this wonderful fruit contains. They help in the break down of our food while also stimulating the digestive system. As well, limes may also increase the secretion of digestive juices, acids and bile, which again can promote the break down of our food and proper digestion. This can help those individuals with digestive issues, such as constipation. 3. It can even be beneficial for preventing and reducing heart disease when consumed. Limes are a good source of heart healthy minerals such as magnesium and potassium. The potassium found in them can work to naturally lower blood pressure levels, while also improving circulation. This will help to reduce the risks associated with both heart attack and stroke. The fibre found in limes can also help to lower blood pressure, eliminate “bad” LDL cholesterol and reduce inflammation in the blood vessels. Be sure to squeeze the lime into your water as well for great fibre benefits. 4. Lime water can also be very beneficial when it comes to weight loss. The citric acid in limes can boost your metabolism. This will help you to burn more calories throughout the day while also helping with fat loss. As well, it will help to detox your entire body and is a great source of antioxidants, making it especially good for those individuals who work out. For these benefits, drinking lime water first thing in the morning is often recommended. 5. Research also indicates that limes, like other citrus fruits, are an incredible food for diabetes. Some even consider it to be a diabetes superfood. The high levels of soluble fibre that is found in limes make them helpful in regulating the body’s absorption of sugar into the bloodstream. This may be able to help reduce the occurrence of blood sugar spikes. They are also low on the glycemic index, meaning they are less likely to cause a spike in glucose levels. As well, limes are excellent sources of vitamin C, which may also be helpful for those with diabetes. 6. Lime water can also help to reduce inflammation throughout the entire body. This is especially helpful for those individuals who suffer from arthritis and joint problems due to inflammation. The high levels of vitamin C can work to reduce inflammation, helping to relieve symptoms of arthritis such as joint pain and stiffness. It can also help to eliminate free radicals in the body and decrease the excess build-up of uric acid in the body. 7. Lastly, lime water is also great for our skin when consumed consistently. It can help to rejuvenate the skin again due to the great levels of vitamin C found in them, along with antioxidants, flavonoids and fibre. These nutrients can help to strengthen collagen as well as keep the skin hydrated and looking young. These benefits can be obtained by consuming lime water. For best results, squeeze the juice of the lime from 1/4 to half piece you have cut off. Try to get as much juice from it as you can, and then put the left over piece into your drink. Before cutting, make sure to throughly wash the lime well. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Drink Turmeric and Ginger Tea Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric and ginger are two of the healthiest spices in the world. Well known for their numerous health promoting abilities, studies have shown that these spices can promote our overall health a number of different ways. They are loaded with many different nutrients and contain unique and powerful active compounds. When consuming turmeric and ginger, try to consume organic varieties if possible, as this will usually be of higher quality. Lets discuss some of the amazing health benefits drinking turmeric and ginger tea consistently can provide. 1. First, drinking turmeric and ginger tea will provide you with potent bioactive compounds with great medicinal properties. Turmeric contains a compound known as curcumin which has powerful anti-inflammatory effects and is a potent antioxidant. Curcumin can also help to heal the body and prevent disease a number of different ways, such as improving digestion, help with diabetes management and reduce oxidative stress. Ginger also contains a potent bioactive compound known as gingerol, which has powerful anti-inflammatory and antioxidant effects. Like curcumin, it also has medicinal properties and can help prevent disease. 2. Drinking this mixture can also help to reduce inflammation throughout the entire body. This is because turmeric and ginger are loaded with natural anti-inflammatory compounds. The curcumin and potent antioxidants found in turmeric are potent anti-inflammatories, and actually help to reduce inflammation at the molecular level. It can help block molecules that create inflammation and lead to different diseases. Ginger can also provide great anti-inflammatory effects. This is often attributed to the compound gingerol, as well as the many different antioxidants and nutrients ginger contains. This allows this spice to reduce free radicals in the body, reduce oxidative stress and even help those individuals with osteoarthritis. 3. Turmeric and ginger tea can also help to lower the risk of heart disease a number of different ways when consumed consistently. In fact, turmeric may even help to reverse heart disease. Specifically, the curcumin found in turmeric can help to improve the function and healthy of our blood vessels. This allows it to help with blood pressure regulation and blood clotting. Also, it can help reduce inflammation and oxidation which can lead to heart disease and decrease cardiovascular health. If that wasn’t enough, ginger can also help to lower “bad” LDL cholesterol and blood triglycerides, both of which can increase the risk of heart disease. 4. Drinking this mixture consistently can also help to increase brain function while also preventing certain neurodegenerative diseases, such as Alzheimer’s disease. Turmeric can help to reduce Amyloid plaques that have been shown to increase the risk of developing Alzheimer’s disease. As well, it can help to reduce inflammation and oxidation which often play a role in developing these diseases. Studies have also found that the numerous antioxidants and bioactive compounds found in ginger can work to reduce inflammatory responses in the brain. Also, ginger may help to improve memory, reaction time and protect against age-related brain function decline. 5. Lastly, drinking turmeric and ginger tea regularly can help to treat indigestion and gastrointestinal disorders. The compounds in turmeric, such as curcumin, have been found to help manage gastrointestinal ailments such as inflammatory bowel disease, ulcerative colitis and Crohn’s disease. It can also help to reduce inflammation and support the growth of good bacteria in the gut. Ginger can also specifically help with chronic indigestion by speeding up the emptying of the stomach. It can also help reduce bloating, gas and stomach discomfort. Making this tea at home is incredibly easy. All you will need is 1 cup of water, 1 teaspoon of grated organic ginger and 1 teaspoon of grated organic turmeric. First, bring the water to a boil in a saucepan and then add the turmeric and ginger, bringing the heat down and allowing to simmer. Allow this mixture to steep for 10 to 15 minutes and then strain the tea into a glass or teapot. Allow to cool and consume at your desired temperature. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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This Will DESTROY Toenail Fungus For Good!
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Toenail fungus is a very common occurrence. Its symptoms include yellowing, inflammation and crumbling of the nail. It generally is not painful, but can be if the fungus spreads. If it is left untreated, it can lead to cracking and splitting of the nail, and even complete loss of the toenail. It usually occurs under conditions such as abnormal pH levels of the skin, diabetes, ongoing exposure to moist environments and a weakened immune system. Thankfully, there is good news when it comes to treating toenail fungus as there are numerous treatments that can cure and eliminate the fungus which is inexpensive. Here are some foods and treatments that can be used to treat these infections. 1. Tea tree oil can be helpful when treating toenail fungus. It is an antiseptic in addition to having anti fungal properties. This means it can be quite beneficial for toenail fungus specifically. The oil is also used to treat other kinds of skin infections. Tea tree oil is beneficial as a treatment since it is able to penetrate deep into thick nails to kill all underlying fungus. As well, it can strengthen the immune system to prevent fungal infection and heals the fungus, bringing back the nails smoothness, shine and clarity. Mix a few drops of the oil in one teaspoon of either olive oil or coconut oil. Use a cotton ball to apply the mixture on to the affected toenail and leave it on for 10 minutes. Use a toothbrush or other brush to gently scrub the affected nail. You can do they a couple of times a day until the fungus has cleared and you are happy with the results. 2. Apple cider vinegar also works well as a treatment. It is mildly acidic and can help prevent toenail fungus from spreading. It also has antibacterial properties, allowing it to kill fungus while restoring the skin’s pH levels. Remember, toenail fungus could be caused by abnormal pH levels of the skin. The vinegar is also beneficial since its mildly acidic nature not only kills bacteria and fungus, but also prevents it from spreading and causing further problems. Mix equal parts of apple cider vinegar with water. Then soak your toenail in the solution for about 30 minutes as a daily treatment. After this time, dry your toenail thoroughly. Continue this treatment for a few weeks or until the fungus is resolved. 3. Lemon juice can be used to successfully treat toenail fungus. It to has antiseptic and anti fungal properties to eliminate the fungus. As mentioned in other treatments, it is not just important to kill the bacteria and fungus present on the toenail, but you will also want to stop it from spreading. Lemon juice can stop the fungus from spreading since it contains citric acid. First, apply fresh lemon juice onto the infected nail. Leave this on for about 30 minutes. After this time, rinse the lemon juice off thoroughly with warm water. You can use this treatment a couple of times a day until you obtain the positive results you are looking for. You can also try mixing equal parts lemon juice and olive oil, massaging the mixture onto the infected toe. Leave this on for a couple of hours and then rinse it off thoroughly. The olive oil will provide the added benefits of softening the skin and treating the nail, while the lemon juice controls the fungus. Again this can be done a couple of times a day. Be consistent with these treatments for toenail fungus for best results. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel! Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Signs And Symptoms Of IRON Deficiency YOU NEED To Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com If we want to be at our best when it comes to our health, it is important that we are consuming adequate nutrients. A deficiency in these nutrients can lead to certain health complications that may impact you on a day-to-day basis. This is certainly true for those individuals who suffer from iron deficiency, and are not getting adequate levels of this mineral. Iron deficiency is very common around the world, and is one of the most widespread nutrient deficiencies. When our bodies don’t have enough iron, this can lead to health complications since iron is important to get enough oxygen throughout our body. Iron is also used to make hemoglobin and impacts the red blood cells in our bodies. Lets discuss some other signs and symptoms of iron deficiency. 1. First, one of the most common signs of iron deficiency is fatigue and lack of energy. These fatigue feelings are prevalent even after getting a good nights sleep. This is because iron deficiency may cause less oxygen to reach your tissues, as mentioned previously. When there is this lack of oxygen, our bodies can be deprived of important energy to fuel us during our busy day. Not only will you feel fatigued and tired, but iron deficiency can also bring on symptoms of irritability, weakness and an inability to focus like you once did. 2. Another common iron deficiency sign or symptom is an increase in the paleness of your skin color. As mentioned previously, a deficiency in this nutrient can negatively affect hemoglobin levels in your body. Hemoglobin is responsible for giving your blood its reddish color, which provides your skin with a more rosy hue. Low levels of hemoglobin can affect this, and leave your skin looking more pale. Not just skin tone is affected from this. It can also make your gums, lips and even the bottom of your eyelids less red as well. 3. It is also common for those individuals with iron deficiency to suffer from headaches and head pain. This is because when your are iron deficient, your body will work to prioritize getting important oxygen to your brain, before it will distribute it to the rest of your bodily tissues. Even still, those with an iron deficiency will still get less oxygen in their bodies than it normally would. This lack of oxygen can cause arteries in the brain to swell, resulting in unwanted headaches and pain. 4. Iron deficiency can also negatively affect your hair. This is especially true when this deficiency progresses into iron deficiency anemia, since it can lead to hair loss in both men and women. Again, due to the bodies lack of sufficient levels of oxygen, your body will supply this oxygen to support the most vital functions of the body, which generally does not include keeping the hair healthy, strong and intact. Not only is hair loss possible, but the overall look of your hair can decrease, while becoming brittle and weak. 5. Lastly, iron deficiency can lead to increased feelings of anxiousness and worry more often. Decreased oxygen in the body, along with low levels of iron, can negatively affect your nervous system and increase anxiety. As well, low iron levels can cause your heart to race, which can increase feelings of fight-or-flight. These anxious feelings can come on even when there is nothing particularly to cause you increased anxiousness or stress. Please note, all of the above signs and symptoms should be discussed with your medical practitioner in order to determine their direct cause and and their best treatment for you. As well, you should also discuss your iron levels with your doctor, and adequate intake levels to support your health. Foods high in iron include oatmeal, spinach, various meats such as beef, chicken and liver and tofu. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Incredible Health Benefits of Hemp Seeds
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Hemp seeds are considered a superfood by many individuals. This is due to their great nutritional profile and also their ability to provide numerous health benefits for our bodies. This unique nutritional profile includes omega-3 and omega-6 fatty acids, all 20 amino acids and each of the 9 essential amino acids, iron, magnesium, B vitamins, vitamin D and E and both soluble and insoluble fibre, among many other nutrients. Lets discuss some of the health benefits associated with consuming hemp seeds. 1. Hemp seeds can help with the overall health of our heart, and may reduce the risk of heart disease. These seeds are rich in arginine, an amino acid which is used by the body to produce nitric oxide. Nitric oxide is a molecule that makes the blood vessels in our body relax and dilate. This can help reduce heart disease and also lower blood pressure levels. Hemp seeds can also decrease the risk of blood clot formation. As well, they contain gamma-linolenic acid. GLA can help to reduce inflammation in the body and promote the overall health of our heart. 2. Hemp seeds are also a great food for our skin. They work as a natural beauty food. The oil in hemp seeds is known for penetrating and softening our skin while also promoting healthy cell growth when applied topically. In this way, it can also help treat dry and flaking skin. As well, hemp seed oil can help with certain skin disorders such as psoriasis and eczema due to its rich source of nutrients and ability to hydrate, smooth and soften the skin. 3. Hemp seeds are a rich source of both insoluble and soluble fibre for our bodies. This healthy fibre can help to improve our digestive health. It can also help to keep our gastrointestinal system regular, as well as preventing constipation. They also help to feel the probiotics in our bodies and promote our overall health. Importantly, you don’t have to eat a ton of hemp seeds to obtain this fibre. In a 56 gram serving of whole hemp seeds, there is 16.8 grams of fibre. 4. Hemps seeds can also help reduce inflammation in the body and reduce symptoms of joint pain and arthritis. It can due this because of the amazing amounts of nutrients found in these seeds. As well, the omega-3 and omega-6 fatty acid ratio in hemp seeds is great for naturally reducing inflammation in the body. As well, the GLA found in hemp seeds has been found to reduce joint pain and arthritis symptoms for individuals who consume these seeds and can also help to reduce inflammation in the body. 5. Lastly, hemp seeds can help us to lose weight when consumed. They are known as natural appetite suppressant and can help to reduce sugar cravings. As well, due to these seeds being rich in fibre and a good source of healthy fats, they can help you to feel full longer and reduce snacking through out the day. Not only will you feel more full, but they are a great source of nutrition and will provide adequate nutrients to your body, an important point for anyone who is dieting or restricting calories. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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7 Powerful Health Benefits of Fennel Tea
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Fennel is a popular spice that is added to many different foods and dishes, including many different vegetable recipes and soups. It is particularly popular because of its distinct and strong flavor. Fennel tea itself is made usually by crushing the dried seeds into a powder and then steeping them in boiling water for about 5 to 10 minutes. The tea is also quite popular for its distinct taste, in addition to its wide range of potential health benefits that it can provide. Lets discuss some powerful health benefits that fennel tea drinkers may enjoy. 1. This tea has long been used to improve digestion and as a digestive aid. Due to fennel tea’s anti-inflammatory and carminative effects, it can prevent and eliminate gas, cramping and bloating when consumed. It is also beneficial since it can help to ensure we are getting all of the nutrients when are eating by maximizing nutrient uptake and speeding up the digestive process. Fennel tea can even help to rebuild damaged tissues and prevent digestive tracts injuries. 2. Fennel tea can also positively impact the heart and promote our overall heart health. This is because the herb is packed with potassium and other heart healthy minerals. These minerals promote vasodilation which can take away tension on our arteries and blood vessels while also preventing atherosclerosis. When we drink fennel tea then, this means chances of strokes, heart attacks and coronary heart disease can be reduced. 3. Fennel tea also works well as an immune system booster when consumed regularly. This herb provides power antibacterial, anti fungal and antiseptic effects. This makes it a great choice to help ward off unwanted flus and colds and can help to prevent these before they occur. As well, this can also give us more energy during our day. 4. It can also have tremendous anti-spasmodic effects when consumed regularly. Fennel tea can work to calm the stomach while also eliminating inflammation in the body and provide relief from an upset stomach. This is accomplished since the tea has natural soothing effects that can help to get rid of and reduce spasms that are occurring in the gut and other parts of the body. As well, stress hormones are reduced which again helps to sooth the stomach and body. 5. When we consume fennel tea, it can also work to detoxify our entire body. The tea can promote urination, which allows the body to eliminate and get rid of excess toxins that have been extracted from other parts of the body such as our kidneys and blood. Fennel tea works great as a blood detoxifier, cleanser and diuretic, which helps to keep our kidneys and liver healthy and functioning properly. 6. Want to reduce inflammation in the body? Fennel tea can also help those individuals who are suffering from conditions such as arthritis and gout. Since this tea can help detoxify our entire body, it may lower the risk of unwanted and unnecessary inflammatory responses while also promoting the healthy function of our muscles and tissues. This again will improve our energy levels during the day. 7. Lastly, fennel tea can help with weight loss when consumed regularly. First, it will not only promote urination to help eliminate water retention and bloating, but it also works to boost our metabolism. This metabolism boost will help the body to burn more calories faster while also promoting fat burning. It also helps to regulate our appetite and hormones, which can help to prevent snacking and overeating during the day. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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6 Reasons To Eat Pumpkin Seeds Every Day!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Pumpkin seeds have grown in popularity over the last few years and are quickly becoming one of the most popular seed choices for their incredible health benefits. Packed with a number of different vitamins, minerals and nutrients, just a small amount of these seeds can go a long way in promoting our overall health. They also taste great and can be consumed raw or added to your favourite smoothie recipes and other dishes. Lets discuss some of the amazing health benefits eating pumpkin seeds regularly can provide. 1. First, pumpkin seeds are an amazing source of nutrition and are incredibly nutrient dense. Just one 1 ounce serving offers good levels of manganese, magnesium, iron, phosphorus copper and vitamin K. As well, they will also provide about 1.5 grams of fibre and 7 grams of protein. They contain good amounts of healthy fats, especially omega-6 fatty acids. Just be sure not to overeat them as they are quite high in calories, with about 150 calories per 1 ounce serving. 2. Pumpkin seeds can also promote overall heart health a number of different ways. This is often associated with their incredible nutrient profile and high level of antioxidants. As mentioned previously, pumpkin seeds are a great source of magnesium, zinc and omega-6 fatty acids, all of which help to promote the health of our heart. Studies have also found that pumpkin seeds can help to lower high blood pressure and high cholesterol levels while also improving blood flow and reducing the risk of developing heart disease. 3. Surprising to some, but consuming pumpkin seeds may also be able to help improve sleep, especially when consumed prior to bedtime. This is because they are a natural source of an amino acid that can help to promote sleep, known as tryptophan. Also, the zinc found in pumpkin seeds works to help convert tryptophan into serotonin, which they converts into melatonin. Melatonin is a hormone which helps with sleep cycle regulation. 4. When pumpkin seeds are consumed regularly, they may also be able to lower the risk of developing certain cancers as some studies have indicated. This is often associated with the high amount of lignans found in pumpkin seeds which is a very healthy and unique compound. Also, due to their high levels of nutrition and antioxidants, this can promote our overall health and reduce inflammation in the body, Always discuss with your medical practitioner further cancer treatment and prevention methods. 5. Pumpkin seeds are also can incredible source of different antioxidants. They contain good levels of vitamin E and are a good source of carotenoids. These antioxidants work to reduce inflammation throughout the entire body and will also help to protect the cells from free radicals and damage caused by them. These health promoting antioxidants can help to protect us from different types of disease and even help promote the health of our skin. This can be achieved by consuming pumpkin seeds raw or pumpkin seed oil. 6. Lastly, pumpkin seeds may have health benefits for those individuals with diabetes or who are at risk of developing diabetes. This is due to their ability to help lower blood sugar levels when consumed. This makes pumpkin seeds especially beneficial for those individuals with type 2 diabetes. The high levels of magnesium found in them may also play an important role in helping those individuals with this disease. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Drink Honey Mixed With Ginger For 7 Days And This Will Happen
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey combined with ginger, which are both usually mixed in water, has been consumed for its health benefits for many generations in cultures around the world. It is simple and easy to make while also having a pleasant taste. Not to mention, the health benefits that this mixture can provide are numerous and help the entire body when consumed consistently. First, a drink consisting of honey and ginger can promote proper digestion and help to remedy different digestive issues. The mixture has tremendous antibacterial, antiviral and anti-parasitic properties. It also consists of phenol compounds and volatile oils, which again help with healthy digestion. This allows the honey and ginger concoction to help eliminate and remove toxins through out the entire body and pushes food through the stomach and digestive tract. It can also relieve bloating gas while treating different stomach conditions such as diarrhea and upset stomach. In addition to these digestive health benefits, this mixture also contains a number of important antioxidants. One of which is called gingerols. These antioxidants and compounds are especially helpful to ward off and remedy common cold and flu symptoms if consumed regularly. It can help with symptoms such as cough, sore and scratchy throat, headaches and also helps to clear the sinuses and remedy a runny nose. As well, these antioxidants and compounds can help to promote and stimulate the bodies immunity, helping again with the digestive system and cold and flu symptoms. Honey and ginger has also been known to help reduce inflammation in the body due to the mixture’s impressive nutrient profile and antioxidants. It can also help to alleviate swelling in the body as well as providing benefits for those with arthritis. As well, it can help to alleviate symptoms associated with migraines naturally. Lastly, the antioxidant properties found in this honey and ginger mixture has been known to promote overall health health. When consumed regularly, it has shown to help ease tension in the blood vessels which can have the beneficial effect of reducing blood pressure while also reducing the chances of different heart conditions such as stroke, atherosclerosis and heart attacks. To make this honey and ginger mixture for yourself, all you will need is 1 tablespoon of freshly grated ginger, 1 tablespoon of honey and 1 cup of hot water. First, grate and prepare the ginger by placing it into a cup and then fill it with the hot water. Let this ginger steep in the water for about 5 to 10 minutes, and then remove the ginger with a strainer. Once the ginger is removed, add the 1 tablespoon of honey when it has cooled down for a few minutes. Try to drink this mixture over the next week as consistently as possible to notice these benefits. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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9 Foods For Gout - Best Foods For Gout
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 9 foods that may have the potential to assist with gout. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Health Benefits of Quinoa - Superfoods
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the important health benefits of quinoa.
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Boil Mango Leaves For These Incredible Health Benefits
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Mango has long been regarded as a healthy and nutritious fruit that provides a number of health benefits. Nicknamed the “king of fruits”, mango is filled with vitamins, minerals and other nutrients for our bodies. Due to mango’s popularity, this has made its leaves an after thought when it comes to health and nutrition. However, the leaves are great for health in their own right. They are packed with antioxidants, enzymes, vitamins, minerals and an active compound called mangiferin that provides numerous benefits for our bodies. Lets discuss some of these health benefits young mango leaves boiled or soaked in water can provide. By soaking mango leaves in water over night and consuming this tea, it can be used to help treat diabetes. This is because the contents left behind by the mango leaves can help to maintain insulin levels in the body. As well, they can reduce hyperglycemia, which is quite important for those individuals who suffer from diabetes. You could also obtain these benefits by consuming about 1 tsp of dried and grounded up mango leaves, if that is easier for you. Boiled mango leaves can also have tremendous benefits for your overall heart health. More specifically, it can help reduce blood pressure and reduce stress and anxiety. The leaves contain compounds that have a calming effect on the nervous system and reduce stress and anxiousness. Blood pressure can be reduced by sipping the tea created by boiling young mango leaves. This tea can help to make our blood vessels stronger and work more efficiently. It can also help treat varicose veins in this way. As our blood vessels work better and more efficiently, this can help to reduce blood pressure. Boiled mango leave tea can also help to improve digestion. When we drink this tea, it acts as a system regenerator and can help flush out unwanted wastes and toxins. This helps to not just detoxify our digestive system, but works to detoxify our entire body. To obtain these benefits, try to drink mango leave tea everyday or at least a few times a week. Soaked mango leaves can also help to relieve sore throat due to its impressive nutritional profile, antioxidants and enzymes. If you do decide to boil mango leaves rather then just letting them soak, make sure that you allow the tea to fully cool before this treatment to ensure you do not burn or irritate your throat and mouth. Again, allow the leaves to soak in water over night, and then gargle with the tea. This can also help reduce hiccups. Lastly, mango leaf tea can help to improve eye health and reduce some eye problems. This is because the leaves contain healthy tannins called anthocyanins. By consuming this tea, it may be able to provide benefits for treating diabetic rhinopathy as well as other vascular apathies if consumed on a regular and consistent basis. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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The Surprising Benefits Of Blackstrap Molasses For Skin, Hair and Health
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Blackstrap molasses is considered a hidden gem for our health. Not only is it overlooked as being beneficial for us, but many individuals have not been introduced to this wonderful product. When the sugar cane plant is processed to make refined white sugar, blackstrap molasses is the thick, dark syrup that is left over. Important for our health, this molasses is what contains all of the vitamins, minerals and nutrients of the plant, but is left behind in the refining process. Lets discuss some of the health benefits that can be provided for those individuals who use blackstrap molasses. 1. First, blackstrap molasses is a great source of nutrition. In only one tablespoon, you can get a good amount of vitamins and minerals such as iron, manganese, potassium, magnesium, calcium and vitamin B6. It does not contain any fat, but please note that it is fairly high in sugar content. 2. It can also help to promote strong bones and even provide some benefit for those individuals suffering from osteoporosis. For strong bones to be supported, we need good amounts of magnesium and calcium. Blackstrap molasses is a great source of calcium. As well, the magnesium found in it can help to facilitate the absorption and metabolism of calcium, leading to healthier and stronger bones. 3. Blackstrap molasses also has great antioxidant and anti-inflammatory benefits. The antioxidants found within it can help to fight against oxidative damage, which can bring about a number of unwanted health complications such as premature aging, high cholesterol, cognitive impairment and more. As well, its rich source of antioxidants can help to get rid of inflammation in the body and can be beneficial for those individuals suffering from rheumatoid arthritis. 4. As mentioned previously, blackstrap molasses is a good source of potassium. This natural source of potassium is can help those individuals with high blood pressure and lessen the effects of sodium on the body. As well, as some studies have shown, the magnesium and calcium found in blackstrap molasses can also help to lower hypertension. 5. Blackstrap molasses is a great source of iron, which makes it helpful for those with anemia and other related disorders. It can also help to prevent iron deficiency if consumed regularly and prevent symptoms such as fatigue, hair loss, anxiety and dizziness. 6. Lastly, blackstrap molasses can help promote both healthy hair and glowing skin. The iron in this food can help prevent hair loss in both men and women and strengthen the hair. Iron also help to prevent pale and the cracking of our skin. The magnesium in blackstrap molasses also contributes to healthy skin, helping to prevent skin conditions such as acne, wrinkles and eczema while also preventing hair loss and increasing the quality of our hair. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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When You Eat Turmeric Mixed With Black Pepper, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com 1. First, one important reason to combine these two ingredients and consume them is that they enhance the health promoting abilities of each other. In fact, black pepper will enhance the bioavailability of turmeric. Curcumin has low levels of bioavailability, and because of this, much of the curcumin we consume is metabolized before it can be absorbed. Piperine has been found to make curcumin more bioavailable which allows us to absorb more of it and get its full healing and health promoting affects. 2. Eating turmeric mixed with black pepper also has tremendous anti-inflammatory affects for our bodies. This mixture is a known anti-inflammatory powerhouse and can be especially helpful for those individuals suffering from symptoms of rheumatoid arthritis. Curcumin is well known as a natural anti-inflammatory compound and for its anti-inflammatory affects. It reduces inflammation throughout our entire body and targets and fights inflammation at the molecular level. Curcumin can actually inhibit many of the molecules know to play a role in causing inflammation. Black pepper contains many different antioxidants which is great for reducing inflammation. These antioxidants in black pepper can help to both prevent and repair damage cause by free radicals and neutralize damaging compounds in our bodies, reducing inflammation in the process. 3. This mixture may also have benefits for certain types of cancer and may even reduce the risk of developing certain cancers. Studies have shown that curcumin can have positive affects on preventing cancer. Again, this is often attributed to several benefits curcumin provides at the molecular level which are enhanced by black pepper due to its absorption enhancing properties. Turmeric also provides many different nutrients and antioxidants which reduce damaging free radicals. Black pepper may also help in this regard to the polyphenols in contains. Discuss with your medical practitioner other cancer treatment and prevention methods. 4. Eating turmeric and black pepper can also have benefits for our overall heart health and reduce the risk of heart disease. Curcumin may actually help to not only reduce the risk of heart disease, but also reverse many of the steps in the heart disease process. Curcumin is unique in that it can help to improve the function and health of our blood vessels. This allows turmeric to help with the regulation of blood pressure and blood clotting. Turmeric also reduces inflammation as well as oxidation, two factors which may lead to heart disease. As well, since turmeric and black pepper contains curcumin and piperine, this can also help to reduce “bad” LDL cholesterol as well as reduce triglyceride levels in the body. 5. Lastly, combining and consuming turmeric mixed with black pepper can also have benefits for cognitive function and may even reduce the risk of developing certain cognitive diseases, such as dementia or Alzheimer’s disease. Turmeric can help to reduce inflammation and oxidation that can lead to these neurodegenerative disease. As well, it can help to reduce the build-up of Amyloid plaques, which may cause these diseases. Black pepper can also improve cognitive function. Studies have shown that the compounds and components in black pepper can help to reduce memory impairment and cognitive malfunction. As well, piperine may be able to help stimulate chemical pathways in the body, which may help reduce the risk of Alzheimer’s disease. Again, discuss with your medical practitioner other treatment and prevention methods when it comes to this complicated disease and to make sure this mixture is safe for you. Small dosages of these two spices is often recommended when consuming them consistently. One-half to one teaspoon of turmeric is recommended with just a pinch of black pepper when consuming regularly. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Banana And Avocado Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Bananas and avocados are two very popular foods for health conscious individuals due to their high levels of important nutrients and health promoting abilities. When these two foods are combined and consumed together, it can provide our bodies with important nutrition and benefit our overall health a number of ways. You can combine and mix together 1 medium banana and half an avocado to create a healthy paste or simply include these two great foods in your favourite smoothie recipe. Lets discuss some of the great health benefits of consuming bananas and avocados. 1. First, this mixture is an incredible nutrient powerhouse. Both bananas and avocados are packed with important vitamins, minerals and unique compounds for our bodies. Bananas are a great source of vitamin B6, manganese, potassium and copper. They also contain good levels of fibre and several antioxidants. Avocados will also provide many great nutrients. These include vitamin K, folate, vitamin B5 and vitamin E. They also provide important healthy fats and contain a good amount of fibre as well. 2. Combining and consuming banana mixed with avocado can also help to support the overall health of our heart many different ways. Bananas are an excellent source of the heart healthy mineral potassium, which can help to control blood pressure and lower the risk of heart disease. Their good amounts of magnesium, antioxidants and fibre also promotes the health of our cardiovascular system. Avocados are also great for heart health. They are packed with monounsaturated fatty acids and oleic acid, which reduce the risks associated with heart disease. Avocados also contain great levels of potassium, helping to reduce blood pressure and the risk of heart attacks. 3. This mixture can also help to improve digestion and digestive health. Bananas, especially more unripe varieties, are beneficial in this regard due to the unique types of fibre found in them. They contain two types of fibre, known as pectin and resistant starch. Resistant starch can help to improve nutrient uptake from the foods we eat and importantly, promote the growth of good bacteria in the gut. Avocados are also important for overall digestive health. Due to their unique fat content, avocados can help with the absorption of healthy nutrients from the foods we eat. They can help with the absorption of far soluble nutrients and antioxidants, as well as promote the movement of food through the digestive tract. 4. A mixture of banana and avocado also contains powerful antioxidants which can promote our health many different ways, such as eliminating inflammation in the body and protecting our eyes. Bananas are loaded with several potent antioxidants. This includes catechins and vitamin C to name a few. These healthy antioxidants can not only reduce inflammation, but also help prevent degenerative diseases and eliminate damaging free radicals from the body. Avocados also contain their own potent and unique antioxidants. This includes lutein and zeaxanthin, both of which are important for eye health and reducing macular degeneration. Also, avocado will help with the absorption of these important antioxidants. 5. Lastly, consuming bananas mixed with avocado consistently can help promote weight loss and proper weight management. Bananas are a weight loss friendly food when consumed in moderation. They contain good amounts of fibre and are very nutritious which can help u to feel more full. Bananas are also beneficial for those individuals following a workout routine since they can help to reduce muscle soreness and cramps while also providing needed nutrition before and during exercise. Unripe varieties also contain resistant starch, helping us to feel more full. Avocados can also help with weight loss. This is often attributed to their fibre and healthy fat content, which can reduce hunger and promote satiety. Again, just be sure to eat this mixture in moderation. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Health Benefits of Onions
 
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To learn about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the important health benefits of onions.
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Drink Parsley And Lemon Tea On An Empty Stomach For 5 Days, THIS Will Happen To Your Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Parsley has long been used as a garnish to enhance the look and flavour of different recipes. We now know that it improves more than just the aesthetics of our meals, and is actually a nutritional powerhouse that offers many unique and incredible health benefits. When mixed with lemon, these benefits are enhanced, and we get a wonderful detoxifying and overall health promoting drink. You do not need to drink this tea for long periods of time to see results. It is often recommended that you drink it for a few days, or one to two times per week since you do not want to over consume parsley. Always discuss with your medical practitioner before consuming this beverage to make sure it is right for you and the correct dosage. Lets discuss some of the amazing health benefits of parsley and lemon tea. 1. First, parsley and lemon are both incredible sources of different vitamins, minerals and nutrients. Parsley alone contains nutrients such as vitamin A, C and K, riboflavin, calcium, iron and magnesium to name a few. Lemons also contain a good amount of nutrients, including high levels of vitamin C and B-complex vitamins. As well, this drink is a great source of potassium, which also has many health benefits for our bodies, including increased heart health. 2. Drinking parsley and lemon tea is also great for detoxifying the entire body, including important organs such as the kidneys. Parsley has tremendous diuretic effects which can help to flush out unwanted toxins and excess water. This helps to control different diseases and kidney ailments such as kidney stones, gallbladder stones and urinary tract infections. Lemons are also effective as a total body cleanser. They can also help with the removal of gallstones and detox our body and organs due to its great amount of vitamin C. Even more, parsley has been shown to have anti-carcinogenic properties. 3. This drink can also help to eliminate inflammation and has great anti-inflammatory properties. As some studies have shown, parsley has demonstrated both anti-inflammatory and anti-hepatotoxicity properties. This allows parsley to reduce inflammation through out our internal organs, and is especially beneficial for our liver. Lemons are also great for reducing inflammation again due to the high amounts of vitamin C they contain. Not only that, but they are also packed with incredible antioxidants which work to reduce inflammation and eliminate pain for some individuals. 4. Drinking parsley and lemon tea can also be beneficial for our overall heart health, especially in connection to lowering high blood pressure. As mentioned before, lemons and parsley are great sources of potassium. This nutrient helps to control high blood pressure and protect the blood vessels. As well, lemons and parsley are both great sources of fibre, which has incredible benefits for our heart and overall cardiovascular health. To best get the fibre content from these two ingredient, squeeze the lemon juice from the lemon into your drink and consume some of the parsley with the water or tea. If you just boil them and drink the water, you will lose out on a lot of this fibre. 5. This drink is also great for those who want to maintain optimal bone health and who are dealing with osteoporosis. Osteoporosis generally occurs due to lower levels of calcium in the bones. Parsley is often regarded as a great dietary source to increase the health of our bones. This is because it is not only high in calcium, but also due to its very high levels of vitamin K. As well, parsley contains folic acid, which may be able to help break down homocysteine, an amino acid that can damage the overall health of our bones. Lemons also benefit bone health since they contain some calcium and magnesium. 6. Lastly, parsley and lemon tea can be beneficial for those suffering rheumatoid arthritis and arthritis symptoms. Parsley has been found to be effective against rheumatoid arthritis due to it having compounds such as vitamin C and beta-carotene which possess anti-inflammatory properties. It may also be able to help with the elimination if uric acid in the body also. Lemons can also help with arthritis symptoms due to its diuretic effects and helping with the removal of toxins and other unwanted bacteria in the body. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Amazing Health Benefits Of Spirulina
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Spirulina has become very popular with health conscious individuals due to its high levels of nutrition and ability to promote our overall health. Packed with many different healthy nutrients, spirulina is well researched and considered a superfood due to its many different unique and potent compounds and ways it can positively effect our health. It is also quite low in calories and is a welcome addition to most diets. Lets discuss some of the incredible health benefits of consuming spirulina consistently. 1. First, spirulina is incredibly nutrient dense. Just a one gram serving is packed with many different vitamins, minerals and other important nutrients for our body. More specifically, it is a great source of vitamin A, vitamin B12, iron, vitamin K, manganese, calcium and magnesium. As well, it is an excellent source of antioxidant compounds such as carotenoids, phytonutrients and protein while being low in calories. 2. Consuming spirulina regularly can also help to promote the overall health of our heart and cardiovascular health many different ways. It has been found to be effective at lowering blood pressure and reducing the risks of metabolic syndrome. Spirulina contains a unique compound called phycocyanin that can help to lower blood pressure and reduce the risk of heart disease. As well, it can also help to reduce cholesterol levels and prevent atherosclerosis as some studies have indicated. 3. It may also be able to help prevent certain types of cancer when consumed regularly. This is not only attributed to the excellent levels of nutrition and antioxidants that spirulina contains, but is also due to its ability to help produce antibodies and disease and infection fighting proteins that can help to boost our immunity. The potent antioxidants found in spirulina also play an important role and can help to promote our health at a cellular level, reducing the risk of disease. Always discuss with your medical practitioner for further treatment and prevention methods in this regard. 4. Spirulina can also help to specifically eliminate candida, which can have positive effects on our overall digestive health and promote proper digestion. It can also help to promote a healthy microflora balance in our gut and body, which can lead to better digestion. Spirulina can also help to reduce the symptoms associated with improper digestion, such as leaky gut syndrome and bloating since it has been shown to promote the growth of good bacteria in the intestines and eliminate candida cells. 5. Lastly, when consumed regularly, spirulina is also an amazing natural energy booster and is well regarded as a natural energy enhancer. This is often attributed to its high amounts of vitamins and minerals, especially B-vitamins such as vitamin B12, which can greatly effect our energy levels.This is especially important for those who live a busy lifestyle or who follow a workout routine, but can even have positive benefits for those just looking for improved energy during the day. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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20 Foods For Psoriasis - Foods That Help Psoriasis
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 20 foods that may have the potential to assist with psoriasis. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Turmeric Mixed With Cayenne Pepper Every Morning, THIS Happens To Your Body!
 
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Follow us on Twitter: @foods4health1 1. First, both turmeric and cayenne pepper are known for having anti-cancer properties. Turmeric contains a powerful and potent compound known as curcumin, which has been shown in studies to help prevent and treat certain types of cancers. These studies found that curcumin possesses anticancer effects. The many other nutrients and anti-inflammatory compounds can also help to reduce the risk of some types of cancer. Cayenne pepper may also help prevent certain types of cancer due to the cap-sai-cin which is found within it. Studies suggest that this important compound has anti-cancer properties and may even help prevent its formation. Always discuss with your medical practitioner other cancer treatment and prevention methods. 2. Turmeric and cayenne pepper is also an incredibly nutrient dense mixture, and supplies our bodies with much needed vitamins, minerals and other nutrients. Turmeric contains high levels of iron, vitamin B6, magnesium, vitamin C, calcium, and potassium, among many others. It is also a great source of dietary fibre and is loaded with antioxidants. Cayenne pepper is also very nutrient dense. In just one teaspoon of this spice, you get great levels of vitamin A, vitamin C, vitamin B6, manganese, vitamin K and vitamin E. It also contains dietary fibre. 3. If you are suffering from digestive problems, then a mixture of turmeric and cayenne pepper can certainly help. This mixture is consumed as a popular digestive aid, since it can help to stimulate the digestive tract. Turmeric, and more specifically curcumin, can help to manage digestive ailments such of inflammatory bowel disease. As well, it could help those individuals suffering from Crohn’s disease and due to its anti-inflammatory properties, can help to heal the gut and support the growth of good bacteria. One of the biggest benefits of cayenne pepper is its truly positive effect on the digestive system and digestive health overall. When we consume it, it helps to stimulate enzyme production, which is vital for proper digestion and digestive system functioning. It also stimulates gastric juices which promotes the body to metabolize toxins and the food we eat. 4. Another amazing benefit of consuming this mixture is its ability to help those individuals suffering from arthritis and the symptoms it causes. Curcumin, the active compound in turmeric, contains powerful anti-inflammatory and pain-reducing properties, which can benefit those individuals with arthritis. Its inflammation reducing abilities may also help with increasing mobility as well. Cayenne pepper can also help to relieve joint pain, one of the symptoms of arthritis. Like turmeric, is can also help to alleviate pain, specifically in relation to rheumatoid arthritis. 5. Turmeric and cayenne pepper can also help to detoxify our entire body and has powerful detoxification properties. One of turmeric’s most important benefits is its ability to detoxify the entire body. The many different nutrients, antioxidants and active compounds like curcumin can help the liver to effectively and efficiently detoxify the body and remove unwanted toxins and carcinogens. This natural detoxification also promotes the proper function of our liver, other organs and can even improve the look of our skin. Cayenne pepper can also provide detoxification support. It can help to stimulate circulation in the body and eliminate unwanted acidity. As well, it can help the digestive system to remove unwanted bacteria and toxins not just from the digestive tract, but also the entire body. 6. Lastly, consuming a mixture of turmeric and cayenne pepper can help to support weight loss and proper weight management. Studies have shown that curcumin can help to reduce the growth of fat cells in the body. As well, the anti-inflammatory properties of turmeric were found to not only help to reduce obesity itself, but also the unwanted and adverse health effects that could occur because of it. Cayenne pepper can also help with weight loss support. When it is consumed, it can help to suppress appetite. This can help you to eat fewer calories throughout the day and prevent snacking. As well, cayenne pepper is well known for its metabolic boosting effects, which helps to burn more calories throughout the day, leading to weight loss. Before consuming this mixture, discuss with your medical practitioner to make sure it is right for you and the correct dosages. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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This Happens To Your Body When You Drink Apple Cider Vinegar Mixed With Honey Everyday
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 The health benefits of apple cider vinegar and raw honey taken on their own are quite extensive. Both are powerhouses when it comes to nutrition and health. When combined, these benefits become even greater and more positive for our bodies. As well, the honey can sweeten the vinegar, making it easier to drink. The combination of these two ingredients is so helpful to our bodies due to their chemical properties and numerous interactions with the body and bodily processes. Apple cider vinegar is alkaline when consumed. The same can be said for honey. Both ingredients raise the alkalinity of the body when eaten, and work tremendously well together to rid the body of unwanted acidity. They then then help to create an environment in our bodies with a protective pH level, allowing us to function at our best and healthiest. To consume both of these amazing sources for our health, mix about 1 teaspoon to 1 tablespoons of vinegar with 1 teaspoon of honey in a glass of water. If you are just beginning to enjoy the mixture, start with 1 teaspoon of vinegar until you have become used to the taste, and eventually move up to a tablespoon. Consume the drink about 30 minutes before eating. Many choose to ingest this first thing in the morning upon waking up on an empty stomach. For best results, use organic, unfiltered apple cider vinegar and raw honey. You will want to check the label of the vinegar to look for “mother of vinegar”, to tell if it has not been processed. Be consistent with taking this drink, and try to make it a part of your daily health routine for best results. Lets talk about some of the specific health benefits associated with drinking apple cider vinegar mixed with honey. First, a mixture of these two ingredients can be especially helpful for those individuals who suffer from acid reflux since both ingredients help in this regard. This is because this mixture can help with digestion and general indigestion problems. The vinegar may also help provide intestinal protection to prevent acid reflux. This is due to its ability to lower the blood’s pH levels to help the intestinal system rid itself of harmful an unwanted bacteria. They also have antimicrobial properties. A mixture of apple cider vinegar and honey can also help provide relief for a sore throat. Instead of putting the ingredients in a glass of cold water, mix them into hot water. Take frequent small sips of the mixture to ease your throat pain. Apple cider vinegar can also help to reduce insulin in the body which can help to balance blood sugar levels. It is also great for reducing pain and inflammation as it contains a good amount of potassium and antioxidants which can heal the body. This can be a benefit for those individuals suffering from joint pain. The vinegar is well known for its natural cleansing properties and the elimination of unwanted wastes in the body and cells. It can also promotes healthy heart and blood pressure levels. Lastly, apple cider vinegar is a good source of vitamin C. This can also contribute to its inflammation reducing benefits, can help deal with stress and helps to boost the immune system. Honey in its raw form has many of the same benefits, and can intensify and promote many of the previous stated health benefits. This is what makes the two ingredients such a powerhouse when mixed together. Honey also helps the the body regulate blood sugar levels due to its combination of fructose and glucose. Honey can also provide natural energy and increase athletic performance. This is intensified when mixed with apple cider vinegar as they can maintain glycogen levels and improve recovery time. Honey also has similar anti-bacterial and anti-fungal properties. These properties can help to reduce ulcers and other types of gastrointestinal disorders. Lastly, honey contains a good amount of flavonoids and antioxidants which can help reduce the risk of heart disease. Clearly, these two ingredients can work well together to provide our bodies with many health benefits and as mentioned previously, should try to be consumed daily. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Lemon Mixed With Honey For 7 Days And THIS Will Happen To Your Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Both lemon and honey on their own offer a number of great health benefits for our bodies. When combined together, this excellent healthy tonic offers not only health benefits, but important therapeutic properties as well. This drink is simple to make and involved only a few natural ingredients which we will discuss at the end of the video. Now, lets discuss some of the health benefits of drinking lemon and honey water consistently. 1. Lemon and honey can help to improve digestion by increasing both stomach acid production and bile secretion. Through this process, the breakdown of food is improved which can then help with the absorption of healthy nutrients by our body. This drink can also help decrease bloating through improved digestion and also help to improve and maintain overall digestive health. 2. It is also great for detoxifying our entire bodies. Unwanted toxic substances enter our bodies a number of different ways, whether it be from the foods we eat, air pollutants or some other way. These unwanted substances will accumulate in the body, such as in our kidneys and liver, and can interfere with their proper functioning. This drink acts as a powerful detoxifier and liver tonic and can also help to neutralize toxins in the body. As well, it can also help to flush out toxins through our urine due to its diuretic effects. 3. A lemon and honey tonic can also be helpful for those individuals suffering from constipation. Regular consumption of this tonic in the mornings can promote regularity. This is achieved due to the lemon juices ability of lightening body secretions such as mucus secretion from the intestinal walls. This not only helps promote bowel movements, but also reduced bloating and gas which are often increased due to constipation. 4. Consistent consumption of this tonic can also help with weight loss. As mentioned, the lemon juice with increase and improve body secretion, improving both blood and lymph movement. Its diuretic effects and toxin elimination also helps against obesity. As well, drinking this tonic regularly can also help to increase and boost or metabolism, which can help burn more calories during the day and reduce fat. 5. Lemon and honey water is also a great remedy for certain throat infections. If you are dealing with a sore throat, this tonic may be able to provide instant relief. The honey will act as a disinfectant. As well, the tonic may be able to help reduce the bacteria present in the infected area and also reduce inflammation. 6. It is also great for boosting and increasing our overall immunity. It can help to protect us from certain seasonal infections as well as allergies. Colds and flu may also be reduced if this tonic is consumed consistently. 7. Lastly, a lemon and honey tonic may help to clear the skin and reduce acne. Lemon juice and honey have antibacterial properties which can contribute to clear skin. They are also packed with skin healthy antioxidants which can improve our skin and promote its overall health. For the best results, this tonic will have to be consumed over the course of a couple weeks. Some people will mix whole pieces of lemon into honey and consume it this way. Another way to get these benefits is by combining honey, lemon juice and water. Making lemon and honey water is very easy. Heat a cup of water and allow it to cool until it is warm to the touch. Add one teaspoon of organic, unprocessed honey and stir it into the water until is dissolves. Once that is completed, squeeze the juice of half a lemon into the honey water. Stir the ingredients together and then consume. Try to drink this tonic immediately after preparing it on an empty stomach in this mornings consistently to bet derive its health benefits. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Honey Mixed With Black Seed Oil, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey and black seed oil are two very healthy foods that are often consumed by individuals for their great source of nutrients and health promoting abilities. On their own, both provide unique compounds that make then superfoods in their own right. When combined together, this mixture is an antioxidant powerhouse that can provide a number of important health benefits. Lets discuss some of the reasons to consume honey mixed with black seed oil consistently. 1. First, this mixture can provide health benefits for those individuals with diabetes or who are at risk of developing the disease. Research has shown that the consumption of raw honey regularly can help to reduce the risk of developing diabetes, and may even help to treat it. This is due to its beneficial effects on blood sugar levels. It causes a lower elevation in plasmas glucose levels and decreases hyperglycemia. Black seed oil can also help to prevent both type 1 and 2 diabetes and decrease elevated serum glucose levels. As well, it can help to improve glucose tolerance. 2. A mixture of honey and black seed oil is also rich in healthy antioxidants and phytochemicals which can reduce inflammation throughout the entire body. Consuming raw honey regularly can raise the levels of antioxidants in the body. It contains many different antioxidant compounds, such as polyphenols, which are powerful antioxidant compounds that can reduce inflammation and the risk of disease. Honey also contains flavonoid and pinostrobin antioxidants. Black seed oil is also rich in inflammation reducing compounds and antioxidants. Two compounds, known as thymoquinone and thymohydroquinone, are well known for they antioxidant and anti-inflammatory properties which can help to reduce free radicals in the body, as well as nigella sativa. 3. Honey and black seed oil can also help promote weight loss and proper weight management. There are numerous studies which have linked honey consumption with weight loss specifically. This is largely attributed to its ability to lower serum triglycerides and balance blood sugar levels. As well, raw honey contains compounds that have been shown to suppress appetite and promote satiety. Black seed oil is also very effective for weight loss. It contains well known anti-obesity properties and can help to reduce appetite while lowering blood glucose levels and triglycerides. 4. This mixture also has powerful benefits when it comes to promoting the overall health of our skin. This is because of the wonderful antioxidants and phytochemicals that both ingredients contain. This allows both raw honey and black seed oil to reduce skin-damaging free radicals in the body that can lead to oxidative stress. This helps the skin to look more youthful, helps to reduce fine lines and wrinkles and keeps the skin better hydrated. This mixture is also beneficial for the skin due to its great antibacterial and anti-fungal benefits which can help treat different skin ailments, such as eczema and psoriasis. 5. Lastly, consuming honey mixed with black seed oil can help to detoxify the body and boost immunity and immune system functioning. Studies have shown that regular consumption of raw honey can help to boost the immune system due to its great levels of health promoting antioxidants. This allows honey to prevent a number of different diseases and detoxify our body. Black seed oil is also well known for its detoxifying and immune boosting effects. It can help to promote the health of our liver and promote liver function. This has the added benefit of helping the body to get rid of toxins as they are processed through the liver, which is great for detoxification and boosting immunity. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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6 Great Reasons To Drink Cucumber Water Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Cucumber water is becoming increasingly popular as individuals are realizing its potential health benefits. Not only is cucumber water healthy, but it is also refreshing and very easy to make by yourself at home. When making the drink, be sure to use cucumbers that are green in color and firm to the touch. Try not to use cucumbers that are more yellow in color and have soft spots. Lets discuss the health benefits associated with drinking cucumber water. 1. This concoction contains a great amount of antioxidants for our bodies. These antioxidants are known to help prevent cell damage from oxidative stress that is caused by free radicals. Over time, this oxidative stress can lead to unwanted conditions such as heart disease, diabetes and eye degeneration. Cucumbers are rich in several healthy antioxidants such as vitamin C, flavonoids, manganese and beta carotene. 2. Cucumber water can also help with weight loss. When dieting, it is important that we drink enough water. If we do not, sometimes are body can confuse this dehydration with hunger, leading us to overeat more often or snacking during the day. As well, cucumber water can be used to replace juices, soda and sports drinks, helping to reduce overall calorie intake. 3. It can also help to lower blood pressure when consumed regularly. Cucumbers are a good source of potassium. Potassium is an electrolyte that can help to regulate the amount of sodium retained by the kidneys. Too much sodium in the body can be a contributing factor to high blood pressure, as well as too little potassium. Cucumber water will be able to help in both regards. 4. Cucumber water will also help you to stay hydrated and fight against dehydration. Without proper hydration and water intake, our bodies cannot function properly and we can feel more tired and less energetic. For those who want to give their water some extra flavour, making it more enjoyable to consume, cucumber can be an excellent addition. 5. It can also increase the overall health of our bones. This is because cucumbers are a great source of vitamin K. Just one cup of sliced cucumbers will provide about 19% of the daily recommended value of this vitamin. Vitamin K helps with the formation of proteins that are needed to make healthy bones and tissues. 6. Lastly, cucumber water can help support healthy skin. Its ability to keep us hydrated helps the body to flush out unwanted toxins and promote a healthy complexion. The antioxidants found in cucumber also promote healthy skin and can help to get rid of inflammation and free radicals. Cucumbers are also good sources of pantothenic acid, which can treat acne and other skin conditions. To make cucumber water at home, first wash it thoroughly and then slice it into pieces. Place the slices into a glass or pitcher filled with water and then place it into the refrigerator. Allow the cucumber slices and water infuse together for about an hour before consuming it. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Reasons To Eat Spinach Every Day
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Spinach is a popular leafy green vegetable that is consumed in many countries around the world. It is regarded as one of the healthiest foods and is also considered a superfood due to its many health promoting abilities and nutrients. It can be easily added to almost any diet, since you can eat it raw, include it in different salads and or simply add it to your favourite smoothie recipe. Lets discuss some of the amazing health benefits of eating spinach regularly. 1. First, spinach is considered to be very nutrient dense due to its high levels of many different types of vitamins, minerals and nutrients. Eating it can help supply our bodies with important nutrition that can promote our overall health. These nutrients include high levels of vitamin K, folate, iron, vitamin C, vitamin C and manganese. Spinach is also low in calories and contains many different antioxidant compounds and fibre. 2. Due to its high levels of antioxidants, spinach is also considered an antioxidant powerhouse. This allows spinach to help reduce inflammation in the body, eliminate damaging free radicals and boost immunity. It contains high levels of antioxidant nutrients such as vitamin C and vitamin A, which are important for maintaining a healthy and strong immune system. Also, spinach contains more than a dozen different flavonoid antioxidants. 3. Eating spinach regularly can also help to protect against heart disease and promote the overall health of our heart a number of different ways. As studies have shown, spinach can help to promote heart health by improving blood pressure, circulation and the overall health of our blood vessels. As well, spinach contains unique and potent antioxidants that can reduce inflammation in the body, lowering the risk of heart disease. If that wasn’t enough, spinach can also help to lower cholesterol levels, reduce plaque build up in the arteries and increase blood flow. 4. Spinach can also help to detoxify out entire body and important bodily organs. This is often attributed to the incredible phytonutrient compounds spinach contains which not only detoxify the body but also support healthy liver function. It can also help to reduce inflammation and detoxify the digestive tract due to the many types of flavonoids and carotenoids it contains. As well, the good levels of fibre in spinach can help with the elimination of toxins and wastes from the body while also promoting digestive health. 5. Lastly, eating spinach consistently can help to maintain the health of our bones. This is because spinach contains high amounts of vitamin K, a vital bone-building nutrient. In fact, just one cup of raw spinach contains about 223% of the daily recommended value of vitamin K. These high levels of vitamin K help to promote skeletal structure health and prevent unwanted bone disorders such as osteoporosis. This is especially important for individuals as they get older. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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6 Secret Health Benefits of Papaya Seeds
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com We have all most likely heard of eating papaya for not only its health benefits, but also for its amazing taste. When we buy papaya, we tend to generally eat the fruit, and throw out the seeds without thinking twice about it. We may want to give this a second thought however, since these seeds can be quite beneficial for our bodies and even help prevent certain unwanted ailments. Please note, discuss with your medical practitioner before consuming papaya seeds to make sure they are okay to consume for you. There have been warnings about their use for pregnant and breastfeeding women, as well as younger children, so please discuss with your doctor before consuming them. 1. First, papaya seeds are especially helpful for promoting our overall liver health. They contain important nutrients that can help heal damage caused by cirrhosis of the liver. By eating smaller amounts of papaya seeds consistently, this can also help with detoxifying our liver and helps to stop unwanted diseases. As well, it can also help in the removal of unwanted toxins from the liver and body. 2. Papaya seeds also have tremendous anti-bacterial and anti-viral properties. Again, only a small amount of seeds consumed consistently has been found to be helpful in the treatment of harmful bacteria such as salmonella, staph and E.coli. They can also be helpful to work against different viral infections and other diseases as well, such as fever. If you are dealing with any symptoms related to these ailments, you should also consult your medical practitioner for further treatment. 3. They can also help to improve digestion. Both papaya seeds and unripe papaya contain high amounts of an enzyme known as papain. Papain is beneficial for protein digestion but again should be avoided by women who are pregnant. Papain may also help to change the intestinal environment to one that is more favourable for “good” bacteria to thrive while stopping “bad” bacteria. 4. Papaya seeds also contain anti-inflammatory properties and help to get rid of inflammation through out the entire body. This makes them especially helpful for those individuals who are suffering from symptoms of arthritis, pain and swelling. As well, this could also have benefits for the overall health of our skin and inflammation in the body is reduced. 5. They can also have benefits for helping to rid your body of unwanted parasites and intestinal worms. Again, this is largely due to the presence of papain found in papaya seeds, as well as an alkaloid known as carpaine. Much like papain breakdown undigested protein waste in the food we eat, it may also be able to breakdown parasites found in the body. It also helps to make the gastrointestinal tract a hard place for parasites to survive and thrive in. 6. Lastly, papaya seeds can also be used to help improve our overall kidney health and prevent renal failure as some research has indicated. This can help with some kidney related diseases and also help promote the overall health of our bodies since our kidneys are involved in a number of important bodily processes. When eating papaya seeds, you don’t have to eat them in large amounts to obtain these benefits. Only a few seeds can go a long way in promoting our overall health. They can be eaten raw, or more simply grounded or crushed and added to your favourite smoothies recipe or salad. Again, discuss with your doctor before consuming them to make sure papaya seeds are right for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Drink Onion Juice Daily, THIS Will Happen To Your Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Onion juice may not be the most popular drink, but it remains one of the most beneficial juices for our overall health. This is because it contains many great nutrients and antioxidants, and has unique and potent healthy compounds. Though onion juice may not seem like the most pleasant of drinks to consume, we actually don’t need to consume large amounts of it if we are having it regularly. Just add 1 tablespoon to a quarter cup of onion juice to a glass of water mixed with 1 tablespoon of honey, or simply add it to your favourite smoothie recipes. To extract the juice, you can use a blender, food processor or juicer. Now, lets discuss some of the great health benefits of drinking onion juice regularly. 1. First, onion juice contains many different vitamins, minerals, fibre and antioxidant compounds. It contains great levels of vitamin C and vitamin B6, as well as magnesium, iron, calcium and phosphorus. Onion juice also contains dietary fibre, many antioxidants and sulphur, which has anti-carcinogenic properties for our body. 2. Drinking onion juice regularly can also help to improve digestion. This is often attributed to the great amounts of the compound inulin which onions contain. This dietary fibre compound acts as a food source for healthy bacteria found in the intestines and digestive tract. This allows it to help this good bacteria to thrive, improving digestion. Onion juice can also help to promote healthy bowel movements. 3. It can also help to promote the health of our heart and increase cardiovascular health a number of ways. When onion juice is consumed consistently, studies have found that it can help to lower cholesterol levels and decrease the risk of heart disease. The nutrients in onion juice, such as sulfur compounds and chromium, can also help to lower levels of homocysteine, which can be damaging to our heart. Onion juice also contains many different heart healthy antioxidants, such as quercetin. 4. Onion juice can also help to reduce blood sugar levels in the body and reduce glucose levels. Research has shown that this is largely attributed to the unique compounds onions contain, such as sulfur and flavonoid compounds. Regular consumption of onion juice may also have a hypoglycaemic effect for individuals with diabetes. As well, the chromium in onion juice can help to improve glucose tolerance. 5. It can also help to reduce inflammation throughout the entire body due to its potent and powerful antioxidant compounds. Onion juice is a great source of many different flavonoid antioxidant compounds and quercetin. Quercetin is a potent antioxidant that can help to reduce chronic inflammation. As well, these antioxidants can help with the elimination of free radicals in the body and reduce oxidative stress while also preventing the oxidation of fatty acids. 6. Lastly, drinking onion juice can have tremendous benefits for the health and look of our hair. As mentioned previously, onion juice contains sulfur compounds, which is an essential nutrient for hair growth promotion. These sulfur compounds also help to improve circulation in the body, which helps our hair follicles get the nutrients it needs to remain strong and healthy looking. The antioxidants found in onion juice can also help to improve the look of our hair. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel! Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Health Benefits of Cauliflower
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the important health benefits of cauliflower.
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5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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21 Foods For Osteoporosis - Best Foods For Osteoporosis
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 21 foods that may have the potential to assist with osteoporosis. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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15 Foods High in Copper
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in copper. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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12 Fruits For Macular Degeneration - Foods To Help Macular Degeneration
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 fruits that may have the potential to assist with macular degeneration. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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10 Health Benefits of Rambutan
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 health benefits of rambutan. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Drink A Glass Of Lemon And Ginger Tea Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Lemon and ginger both have important health benefits for us. When combined and infused together, this mixture offers even more health benefits and is a nutritional powerhouse. This infusion of lemon juice and ginger is very simple to make and we will discuss how to make it at home at the end of the video. When consuming this mixture of lemon water and ginger, try to use fresh lemons and organic ginger if possible. Now, lets discuss some of the amazing health benefits the mixture can provide. 1. First, lemon and ginger can help to boost and increase our overall immunity. Both of these ingredients are well known to help the immune system while also protecting us from certain illnesses and unwanted pathogens. As well, it can help to relieve common cold and flu symptoms and reduce respiratory tract irritation when consumed daily. 2. It can also help to improve our overall digestion and treat troublesome symptoms of indigestion. Ginger contains a powerful active ingredient known as zingiber. This compound works to help eliminate bacterial pathogens in the stomach which hurts proper digestive functioning. Ginger is also great for soothing nausea and eliminating vomiting, which also promotes proper digestion and nutrient absorption from the healthy foods we eat. Lemons also work to reduce indigestion and unwanted heartburn symptoms. 3. Drinking water infused with lemon and ginger can also help to relieve pain and works as a natural anti-inflammatory. Ginger and lemon work to reduce swelling, inflammation and irritation through out the entire body. Both are great at reducing inflammation and improve aches and pains found in the body. As well, lemons are great natural detoxifiers, which again helps to reduce inflammation throughout the entire body. 4. Another surprising benefit of consuming this mixture if that it can help to improve cognitive function when consumed consistently. Both lemon and ginger have been linked to increased cognitive function and concentration. There has even been a link between the antioxidant effects of both lemon and ginger with lowering the chance of dementia symptoms due to its positive effects on oxidative stress. 5. It can also help to improve the overall quality and look of our skin. Lemon and ginger contain high amounts of numerous vitamins, minerals and nutrients as well as numerous antioxidants. Lemons are an excellent source of vitamin C, which is very beneficial for the look and health of our skin. These nutrients and antioxidants help to reduce oxidative stress as mentioned previously, and promote the growth of new cells. As well, this mixture also has antibacterial and antiviral properties which promote the health of our skin. 6. Lastly, drinking lemon and ginger tea can help with those trying to lose weight. Ginger is known to help stimulate the metabolism, which can help to burn calories throughout the day. As well, it can also satiate feelings of hunger which can help to prevent snacking throughout the day. It is often recommended that a glass of this mixture is consumed in the morning for these weight loss benefits. To make this drink, simply cut a few slices of organic ginger and boil them in a saucepan for 15-20 minutes. Allow the water to boil, and then turn it down to simmer. Then, add in the juice from one half of a lemon and allow the mixture to infuse together for another 15-20 minutes at low heat. This will create a pleasantly warm drink that is packed with numerous nutrients and antioxidants. If you desire, you can also add some organic honey to the mixture. For best results, drink this mixture consistently. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Honey Mixed With Olive Oil Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey and olive oil are both incredibly healthy natural ingredients, with both offering unique health properties and health benefits. When the two are combined and consumed together, this enhances many of the health benefits they can provide while promoting our overall health. When consuming both, try to use raw, organic honey and extra virgin olive oil if possible, as these will provide the best results and are most pure. As well, a little bit of both ingredients goes a long way, so you won’t have to eat this mixture in large quantities. One teaspoon to one tablespoon if often recommended. Lets discuss some of the amazing health benefits eating honey and olive oil will provide. 1. First, consuming honey mixed with olive oil can help to promote our overall heart health. Both honey and olive oil are known for reducing inflammation through out the entire body, which makes both ingredients a natural cardiovascular system protector. Studies have demonstrated that extra virgin olive oil is especially beneficial for our heart health a number of different ways. Since olive oil is packed with heart healthy monounsaturated fats, it can help to lower “bad” LDL cholesterol while raising “good” HDL cholesterol in the body. It can also lower unwanted triglycerides in the body, which may lead to cardiovascular disease. Both honey and olive oil contain powerful antioxidants known as polyphenols, which are anti-inflammatory and can help reduce the risk of heart disease and other diseases. 2. When these two ingredients are consumed together, the mixture can be especially beneficial for those individuals suffering with or who are at risk of diabetes. Raw honey is known as a diabetes aid and can help reduce the risk of developing the disease. It can help with proper blood sugar management. As well, honey has been shown to benefit plasma glucose levels while also decreasing hyperglycemia. The fatty acids found in olive oil can also specifically help to treat and prevent diabetes. They can influence glucose metabolism by working to alter cell membrane function, insulin singling and enzyme activity. Also, Monounsaturated fats in olive oil can have beneficial effects on insulin sensitivity and can help reduce the risk of type 2 diabetes. 3. Consuming honey and olive oil can also promote healing. In fact, honey has been found to specifically help treat and heal small wounds and ulcers and has even been infused in some bandages to aid healing. This is often linked to honey’s natural antibacterial, anti-fungal and healing effects. This makes it tough for bacteria to thrive and further promotes the healing process. Studies have also demonstrated honey’s ability to help treat different kinds of ulcers and can help to reduce the pain and size of this skin problem. Olive oil is also a natural healer due to its tremendous amount of antioxidants. It is one of the highest antioxidant foods there is, and can help prevent different diseases and may even provide cancer benefits. 4. This mixture can also help with weight loss a number of different ways. When both are consumed together, it can also help with preventing weight gain. Olive oil is packed with healthy fats that are beneficial in this regard. By consuming olive oil, these healthy monounsaturated fats can help with controlling excess insulin. Insulin is a hormone that controls blood sugar, and can often lead to cravings or feelings of wanting to eat more. As well, these fats are not just healthy, but also satiating can can help to keep us feeling full longer, reducing cravings or snacking during the day. Honey is also great for weight loss due to its potent anti-oxidants and sweet taste which won’t raise insulin levels like other sugars will. 5. Lastly, consuming honey and olive oil in the mornings will help with boosting energy levels naturally. Honey is well known as a natural energy source due to its natural sugars, vitamins, minerals and protein content. Also, honey is easily absorbed by our bodies and is a great energy source in the form of liver glycogen. This makes it especially great in the mornings as a morning start up. Olive oil is also great for energy since it contains many healthy nutrients and works to help balance our hormones due to these nutrients and healthy fats. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Foods To Reduce Acidity In The Body
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Having too much acid in the body may be detrimental to our health. Often, this problem occurs due to the foods we eat. Some symptoms of too much acid in the body include feeling sluggish and tired even when we have a good night’s sleep, feelings of hunger or certain cravings even after eating and decreased exercise and activity. According to the theory behind the acid-alkaline balance diet, today people are eating far too many acid-producing foods. Fortunately, by eating the right foods and ones that produce alkaline chemicals, we can reduce the amount of acidity in the body, and promote our overall health. First, when it comes to acidity, vegetables and greens are very important. This is because based on this diet’s theory, there are many different vegetables that can reduce the amount of acid in the body. Many of these vegetables contain alkaline substances that promote alkalinity and help to remove acid. According to some studies, the most beneficial and most alkaline vegetables are celery, garlic, spinach and parsley. These vegetables should be eaten raw as often as possible. More moderate alkaline vegetables include zucchini, lettuce and beets, and when we consume these foods in moderation, they may also help to reduce acidity. If you prefer fruits over vegetables, then you are in luck since there are many fruits that are also able to reduce acidity. It is counter-intuitive to think that fruits such as lemons and oranges, which are naturally acidic, can actually help to reduce the amount of acid in our body. However, they are actually quite helpful in this regard since when they are broken down, they work to stimulate the production of alkaline chemicals in. The fruits that can best neutralize acid in the body includes apples, pears, peaches, cherries and pineapples. Avocados, watermelon and cantaloupe can also work well to reduce acid. Just be sure to eat these fruits in moderation as some of them are high on the glycemic index and are also high in calories. There are also certain spices that can work well to reduce acid. in addition to this, many spices are packed with healthy vitamins, minerals and nutrients, and provide other health benefits for our bodies. Spices that can best neutralize excess acid include ginger, cinnamon, curry and miso. Lastly, for those individuals who want to reduce acidity in the body yet also increase protein intake, you can try to increase your intake of foods such as flax seeds, pumpkin seeds, eggs and squash seeds, as these foods are high in protein and also alkalizing. Many meats and meat alternatives increase acidity in the body, so try to get this protein from alkalizing sources as often as possible if acidity reduction is your goal. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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6 Surprising Lemon Peel Benefits - You'll NEVER Throw Them Away Again!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Many people enjoy lemon mixed with warm water in the morning and are quite familiar with the health benefits of this citrus fruit. Far less people are aware that when they throw away the peels of the lemon, they are actually missing out on many different health benefits and nutrition for their bodies. Next time you go to throw away your lemon peels, think twice because you are missing out on the following benefits. First, lemon peels are packed with healthy vitamins, minerals and other nutrients. More specifically, they are great sources of vitamin C, calcium, potassium and fibre. All of these nutrients help to nourish our bodies and promote our overall health. Even better, we do not have to eat a large portion of peels since they are so rich in these nutrients. Lemons peels can also help to maintain, as well as improve, bone health. As mentioned, they are packed with calcium and vitamin C. These two nutrients work together to improve the health of our bones and promote their overall health. This means that lemon peels are helpful in preventing different bone health related diseases, including rheumatoid arthritis, osteoporosis and inflammatory polyarthritis. The peels are also great for promoting our overall heart health and preventing some heart related conditions. Since they are good sources of potassium, they can help to maintain healthy blood pressure in our body. They also help in preventing heart diseases due to their nutrients an fibre. As well, in addition to these nutrients, the peels contain polyphenol flavonoids, which can be helpful in decreasing cholesterol levels in the body. Lemon peels can also be great for eliminating toxins from the body, These toxins can greatly affect our energy levels during the day and prevent us from performing optimally. Since these contain circus bioflavonoids, the peels can help to eradicate toxic elements in our bodies while also reducing oxidative stress from the body. Lemon peels are also great for maintaining overall oral health and hygiene. As mentioned previously, they are great sources of vitamin C which can promote the health of our gums. As well, since the peels contain rich amounts of citric acid, this can help with known teeth and gum related issues. Lastly, lemon peels can help promote weight loss and healthy weight. This is because they are great sources of pectin, which can help with weight loss. They also contain fibre, which can help us to feel more full and prevent snacking. Lastly, lemon peels are a nutritious food choice that is low is calories, making them great for any diet. Lemon peels may not sound the most appealing, but one easy way to eat lemon peels and obtain these benefits is to first put the peels in the freezer. Once frozen, you can now grate the peels and easily add them to your tea or salad, or even consume them on their own. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat Honey Mixed With Onions, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey and onions are both incredibly healthy foods that offer unique health benefits and nutrients for those who consume them. When mixed together, honey and onions become an incredibly powerful immunity booster that can be especially helpful in promoting our overall health and warding off unwanted diseases. It is also very simple to make and often only includes these to wonderful ingredients. When consuming honey and onions, try to use raw, organic honey. Most types of onions will do, but white onions are often recommended. Lets discuss some of the amazing health benefits of eating honey mixed with onions. 1. First, honey and onions combine to create a powerful natural cough treatment. By consuming these two ingredients, cough symptoms can be reduced as well as throat irritation. Studies have shown that just one dose of raw honey can reduce coughs and mucus secretion. Also, combining these two ingredients can also help to reduce sore throats which makes this mixture incredibly useful in the fall and winter months as the weather turns colder. 2. Honey and onions can also work to naturally boost our immunity. Onions are an incredible source of healthy phytonutrients and vitamin C. These potent phytonutrients actually work to stimulate the vitamin C found in the body, boosting our immune system. This helps to fight against unwanted toxins and free radicals that can cause illness and certain diseases. Honey is also great for boosting our immunity due to its incredible antioxidant content as well as antibacterial properties. 3. This mixture can also help those individuals who are suffering from symptoms of diabetes. Onions contain a unique natural mineral called chromium. This health promoting mineral works to help our body manage and control blood sugar levels, leading to a slower and more gradual release of glucose to our cells. This has positive effects on our overall blood sugar levels. Raw honey is also helpful when it comes to diabetes. It has been shown that consuming raw honey can reduce the risk of developing diabetes. It also helps those with diabetes since it can help to manage healthy blood sugar levels, especially when combined with onions. 4. A mixture of honey and onions is also an antioxidant powerhouse. Both of these ingredients are loaded with unique and potent antioxidants that can help to promote our overall health and vitality. Onions contain an active compound known as quercetin. This compound is known as a very potent and powerful antioxidant. Onions also contain great amounts of vitamin C and other antioxidant compounds. Honey contains its own powerful antioxidants, known as polyphenols, as well as flavonoids. This allows honey and onions to work together to reduce free radicals in the body and minimize oxidative stress. 5. Consuming honey mixed with onions can also promote the overall health of our heart and reduce the risk of a number of different heart ailments. Onions may be able to work as a natural anticoagulant which can naturally prevent red blood cells from clumping and promote the health of our blood vessels. This helps to reduce blockages which may lead to unwanted cardiovascular diseases. As well, the high number of antioxidants found in both ingredients and the high polyphenol content in honey has been shown to reduce the risk of heart disease. 6. Lastly, honey and onions can help to promote the overall health of our skin and can be used for skin care. These two ingredients are especially helpful in this regard when combined together. Onion mixed with honey can be helpful in treating the signs and symptoms of acne. Also, the active compounds in honey and onions help to reduce inflammation, which helps treat certain skins conditions while also reducing redness and swelling. This helps our skin to look more clear, radiant and younger looking. You can consume honey and onions a couple of ways. You can add pieces of onion into a jar or bottle of honey and let it infuse together. Or, you can chop up a small piece of onion into smaller pieces and mix it with 1 teaspoon to 1 tablespoon of raw honey and consume it that way. A little bit of both ingredients goes a long way in promoting our overall health. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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