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10 Foods That Naturally Cleanse the Liver
'The liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland. A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose. Many foods can help cleanse, rejuvenate and detoxify your liver. Here are the top 10 liver-cleansing superfoods. Number One. Garlic. Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage. Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning. To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder. Eat 2 or 3 raw garlic cloves daily and include garlic in your cooking whenever possible. You can also take garlic supplements, but only after consulting your doctor. Number Two. Grapefruit. Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat. Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily. Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs. Number Three. Beetroots. Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers. Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week. Number Four. Lemons. Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification. Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver. Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey. Number Five. Green Tea. By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol. Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer. Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey. Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts. Number Six. Turmeric. Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats. The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells. Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks. Also, include this spice in your daily cooking. want more? then watch this video until the end. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs" https://www.youtube.com/watch?v=S-Odz0njVIw -~-~~-~~~-~~-~-
Views: 733796 Natural Remedy
Cut a Few Lemons and Place Them On The Bedside In Your Bedroom. Here’s Why - amazing health benefit
Many people don’t believe in negative and positive energy and how much these energies influence the quality of life. The truth is that negative energy can affect your health, relationships with others and your prosperity and everyone needs to realize this. Even though we’ve all been taught to rationalize things, to believe only in what we can understand and verify, the power of positive and negative thinking is very strong and can completely change your life. If you want to improve your life you need to start introducing more positive energy in your home and this Video will show you how. There’s a simple trick which can fill your home with positive energy and all you need are a few fresh, green lemons and nothing more. Lemons are beneficial for your overall health and can help with a number of conditions, which you probably knew, but they can also be beneficial from an energy point of view. They can neutralize bad energy, restore harmony and stimulate prosperity and this is how you need to use them. There are a few ways in which you can use their neutralizing powers: The simplest way is to scatter 3 lemons throughout the house, in different rooms and replace them once they start turning yellow or black. You can also boil their peel in some pure rainwater and benefit from the vapors. After you’re done you can take the leftover peels and carry them with you like an amulet. It will absorb the negative energy and protect you from bad influences. Take one ceramic or clay bowl and fill it with rice. Place 9 lemons on top of the rice, 8 lemons around the bowl and 1 in the center and put the bowl above the fridge. You can also mix some water and lemon juice in a spray bottle and spray this mixture around the house, especially in the corners. It will remove all the bad energy and fill up your house with positivity. If you want to attract love place a bowl with 3 lemons on the nightstand by your bed. Change them when they turn yellow or black. To clean up your house from bad energy absorbed throughout the day, place a lemon cut in 4 pieces on a plate and sprinkle some salt grains around them in a circle. Place the plate under your bed before you go to sleep, or if you can’t put it under your bed place it beside it. When you get up the next morning don’t touch the lemons, put them in a plastic bag and throw them away from your house. Repeat this 3 days in a row and see how much better you’ll feel. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthyfoodteam.com/place-3-lemons-cut-nightstand-trick-will-change-life-forever-believe-not
Views: 24375 Natural Remedy
Warning: Stop Using Turmeric If You Are in These 6 Types of People  | Natural Remedy
Turmeric is the third best-selling spice after flax and wheat grass in the last few years. Curcumin, its main ingredient, is a popular food additive with a nice, mild aroma and yellow color. Hence, people usually think that its consumption has no side effects. however, this is not completely accurate. This is because we often consider that natural things cannot be toxic or dangerous. Nonetheless, to some extent, this spice isn’t toxic, but there are individuals who have complained about nausea, diarrhea, stomach ache, and dizziness after turmeric consumption. Namely, when combined with black pepper, curcumin can be increased by 2000% and only one dose of this may feel like 29 cups. That is, the blood levels increase and this mixture can change the DNA in vitro. Therefore, to avoid unwanted side effects, these groups of people should avoid turmeric: 1. Pregnant and breastfeeding women. Women who are pregnant or breastfeeding should consume turmeric cautiously or even better, avoid it completely. Namely, when consumed orally, turmeric can put their pregnancy at risk by stimulating a menstrual cycle or the uterus. Also, men who are trying to be fathers should avoid it as well, because turmeric is known to decrease the testosterone levels and sperm movement. 2. People with gallstones. If you are a person who has problems with gallstones, you should avoid turmeric because a recent study showed that this spice can cause serious problems and ache in the gallbladder. However, it’s good to know that turmeric can prevent gallbladder stones and protect the liver by stimulating the gallbladder functions. 3. People with biliary tract obstruction. They should avoid this spice or consume it very carefully. 4. People with kidney stones. If you consume turmeric on a daily basis, you are at a higher risk of developing kidney stones. Moreover, this spice has high levels of soluble oxalate which easily attaches to calcium. Calcium oxalate cannot be dissolved and this is the main reason for kidney stone problems. To be on the safe side, consume only 50 mg daily. 5. Diabetics. Turmeric has been associated with lowered blood sugar levels. Therefore, if you are a diabetic, consume turmeric moderately in order to keep your blood sugar levels balanced. 6. People who will undergo surgery. Exclude turmeric at least 3 weeks before a surgery as turmeric is known to lower the blood clotting and cause excessive bleeding during surgery. so hope you find this video useful. if you like the video please give it a thumbs up. if you want more Recipes and tips subscribe to the channel. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.unsplash.com www.pexels.com
Views: 644923 Natural Remedy
Change White or Gray Hair to Black | SHOCKING REMEDY | 100% Working
Here are Top Effective Home Remedies For White Hair Remedy One : Onion Paste Onion may burn your eyes but you can use the paste to treat white hair. All you would need to do rub it on your scalp and let it dry some. Your grey or white hair will turn black in few days. However use this remedy on a daily basis to get desired results. If you do it once in a week, you will see no progress. Make sure that you do it everyday! You would need to peel off the onion skin and grind the onions. Apply the paste on your scalp and let it be for a while. Wash it off after 30 minutes or so. You can shampoo your hair too because onion leaves an unpleasant smell. Remedy Two: Lemon Juice And Gooseberry Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results. Remedy Three : Coconut Oil And Lemon Juice White hair is irritating and unpleasant. If you want to get rid of it and turn it into black then massage and oil your hair with a mix of lemon juice and coconut oil. This is an effective home remedy and it works wonders! You should do this each and every day to get desired results. This will surely treat your white hair problem and will also make your hair healthy and beautiful. Remedy Four : Carrot Juice Carrot juice is healthy as well as tasty. If you want to prevent and cure white hair then drink a glass of carrot juice on a daily basis. Your hair will not turn white and you will get rid of the problem too. It also helps in keeping your hair healthy and strong. You can make fresh carrot juice at home as well. Do not apply it on your hair because this works best when you consume it. Drinking carrot juice can be very health for your overall health as well. So, drink lots of carrot juice because it will not hurt you at all! Remedy Five : Sesame Seeds And Almond Oil Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org Home Remedies for | Top 10 Home
Views: 835664 Natural Remedy
Drink This Before Going to Bed to Help Burn Belly Fat
When you’re asleep, your metabolism works more slowly than when you’re awake. The point of this drink is to actually boost your metabolism and help your body burn calories while you are sleeping. Isn’t that amazing! How the ingredients included in this drink help you burn fat: Number One : Lemon Lemons are responsible for flushing out all toxins accumulated in one’s body. This accelerates the process of fat melting as fat metabolism increases once the system is rid of impurities. Number Two : Parsley and Cilantro Parsley and cilantro are both very low in calories, high in antioxidants, vitamins and minerals that help to ease water retention without causing any feeling of bloating or tummy discomfort. Number Three : Aloe Vera Juice Aloe Vera juice contains natural antioxidants that help delay the growth of free radicals in the body and reduce inflammatory processes. In addition, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI). Number Four : Cucumbers Include cucumbers in your daily menu if you want to reduce stomach fat. They are extremely low in calories, just 45 calories in one full cucumber, have high water and fiber content, and above all are very refreshing. Number Five : Ginger Ginger has the ability to speed up metabolism, prevent constipation and melt excess belly fat. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast. Prepare this amazing and extremely energizing drink and consume it in the evening, before you go to sleep. By consuming it regularly, you will reduce belly fat in no time! Ingredients: 1 cucumber A bunch of parsley or cilantro 1 lemon 1 tbsp. grated fresh ginger 1 tbsp. Aloe Vera juice ½ glass of water Place all the ingredients in a juicer and mix. Consume the drink right before you go to bed. Enjoy in your flatter belly! Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 3566506 Natural Remedy
Onion juice for hair regrowth before and after - Onion Hair Oil - Fast Hair Regrowth, Hair Loss
Here are few Effective Home Remedies for Hair regrowth using Onion. Remedy One : Raw onion juice to stop hair fall One of the most easiest ways to use onion on your hair to control the hair fall is using the onion in the form of juice. Peel off three or four onions and grind them well. Blend juice from the paste with your fingers to get the juice out of it. Now, apply this juice on your scalp and hair. Leave the juice for at least half an hour on your scalp and then rinse off by using a mild shampoo. This remedy when practiced for three times in a week will give you the results that you are desiring for. Don’t expect the immediate results as it is a natural method we are following, within two months after continues usage of 3 times a week can results you best. Remedy Two : Onions and honey hair regrowth treatment Take two tablespoons of honey in a bowl and add it one fourth cup of onion juice. Onion juice can be prepared by grinding onions and blend juice from the paste. Stir both of them until the honey gets dissolved into the onion juice. Apply the solution on your scalp by giving massage. Follow this remedy 3 times weekly to get the best results. Remedy Three : Onion and coconut oil Take out the peels of two or three onions and grind them to get the juice, separate the juice and add it one tablespoon of coconut oil and one tablespoon of olive oil. Mix all the three well and apply on the hair strands avoiding the scalp. Leave it for two hours and then rinse off with a mild shampoo. Remedy Four : Onion and water Onion and water mixture helps to reduce hair fall and increase the volume of your hair. Take onions and cut them into pieces, then add 4 – 5 chopped onion to one liter of water and boil them for about 10 minutes. Then allow the mixture to cool and strain the mixture. Then, use the onion, boiled water to rinse your hair after shampooing. If you are not bothered by the smell then you can need not wash the hair with water that day. You can clean your hair by the next day with water and mild shampoo. Eating raw onions are good for health as well as hair regrowth. Include onions on a regular basis and in salads that helps and benefits for your hair. But it acts slowly, which will not act as fast as applying the juice to the hair. If you are finding the smell of onion though it has been washed, then try a lemon condition on your hair as a final rinse. For this you need to squeeze half a lemon into one glass of water. That’s it, use it as a final rinse and get the smell-free hair. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2477900 Natural Remedy
Detox Your Lungs in just 3 DAYS with this Home Made JUICE.
Taking good care of your respiratory system is imperative for good health and a long life. On a daily basis, many people are exposed to harmful air-borne toxins, like smog and industrial pollutants, that can damage the lungs. But, the number one biggest public enemy of our lungs is cigarette smoke, both first-hand and second-hand. According to the World Health Organization, approximately one in three people in the world smoke cigarettes despite the well-known fact that it is incredibly unhealthy. In fact, smoking is one of the major causes of lung disease, along with genetics and infections. Diseases like, emphysema, chronic bronchitis, and chronic obstructive pulmonary disease (COPD) are some of the most common diseases in the world today. But, you can help clear your lungs from the effects of cigarette smoking and air pollutants by using a simple recipe of ingredients found in most households. It's incredibly simple to make and the healing properties are amazing! According to research, the ingredients used in this formula can even prevent cancer! Don't wait! Begin clearing your lungs TODAY by using the amazing recipe below: Ingredients: - 1 small piece of ginger root - 2 tsp turmeric - 1 Liter (2 pints) of water - 400 g (14 oz.) garlic (peeled and cut into quarters) - 400 grams ( 14 oz.) sugar (preferably organic white or brown sugar) How to prepare? Place water in a pot and add sugar. When it begins to boil, add the garlic, turmeric, and ginger. Allow the beautiful, healthy goodness to boil a few minutes, then remove from the heat. Allow it to cool to room temperature. How to use? Take two tablespoons in the morning on an empty stomach and two in the evening, after the last meal. Do this daily for optimal results! :) Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.publicdomainpictures.net www.commons.wikimedia.org www.simpleorganiclife.org
Views: 50912 Natural Remedy
Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks! Unbelievable
Boiled eggs not only have very nutritious properties for your health but also are a perfect ingredient for a rapid weight loss. If you include eggs, and citric fruits and some vegetables, you will create a balanced diet. It will improve your overall health as well as it will help you burn fat without much effort and hunger. It is crucial to have the needed intake of water. The water hydrates the body and nourished the cells so they are able to remove the harmful toxins. You should drink at least eight glasses of water a day. Don’t worry about the quantity of water because your body is dehydrated and you will need more water. The more water you drink, the more toxins will be eliminated. This diet is not a complex one but as any other diet limits the intake of salt, sugar, alcohol and soda. If you practice the diet properly, it will help you lose up to 24 pounds in just 2 weeks. Also, it prevents the yo-yo effect so you won’t regain your weight after you finish the diet. This is the list for two weeks: FIRST WEEK : MONDAY DAY - 01 Breakfast- One citric fruit and two boiled eggs. Lunch- Two slices of wholemeal bread and fruit. Dinner- Chicken meat with some salad TUESDAY DAY - 02 Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken meat with some green salad Dinner- Two eggs, some vegetable salad and one orange. WEDNESDAY DAY - 03 Breakfast- One citric fruit and two boiled eggs. Lunch- One tomato, low-fat cheese, and one slice of wholemeal bread Dinner- Chicken meat with some big salad THURSDAY DAY - 04 Breakfast- One citric fruit and two boiled eggs. Lunch- Fruit Dinner- Chicken meat (steamed) with some big salad FRIDAY DAY - 05 Breakfast- One citric fruit and two boiled eggs. Lunch- Vegetables (steamed) and two eggs. Dinner- Fish on barbecue and a big salad. SATURDAY DAY - 06 Breakfast- One citric fruit and two boiled eggs. Lunch- Fruit. Dinner- Chicken meat (steamed) with some salad. SUNDAY DAY - 07 Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken meat with tomato salad and vegetables (steamed). Dinner- Vegetables (steamed). SECOND WEEK : MONDAY (DAY - 08) Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken with some salad Dinner- Two eggs, one orange and salad. TUESDAY (DAY - 09) Breakfast- One citric fruit and two boiled eggs. Lunch- Vegetables (steamed) and two eggs and . Dinner- Fish on barbecue with some big salad. WEDNESDAY (DAY - 10) Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken meat with some salad. Dinner- Vegetable, two eggs, salad and one orange. THURSDAY (DAY - 11) Breakfast- One citric fruit and two boiled eggs. Lunch- Two eggs, cheese low in fat and steamed vegetables. Dinner- Chicken meat (steamed) with some big salad. FRIDAY (DAY - 12) Breakfast- One citric fruit and two boiled eggs. Lunch- Tuna salad Dinner- Two eggs with some salad. SATURDAY (DAY - 13) Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken meat with some salad. Dinner- Fruits. SUNDAY (DAY - 14) Breakfast- One citric fruit and two boiled eggs. Lunch- Chicken meat and steamed vegetables. Dinner- Repeat what you have for lunch. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net https://www.healthandlovepage.com/boiled-egg-diet-24-pounds-14-days
Views: 416914 Natural Remedy
Here’s How She Look 10 Years Younger With Only One Ingredient
Every woman dreams about having wrinkle-free skin. And, even though the market is rich with numerous anti-wrinkle creams, they often don’t give the desired results although you pay a fortune. However, not many of the women know that one common ingredient can be a true miracle for wrinkles, crow’s feet and lines on your face. Have you tried using Vaseline for wrinkles? Actually, numerous celebrities like Marilyn Monroe and Jennifer Aniston swear by Vaseline when it comes to wrinkles. Check out how you can prevent wrinkles and eliminate the existing ones with Vaseline. Petroleum Jelly against Wrinkles Wrinkles usually appear if you have dry skin and that’s why dermatologists recommend people with this type of skin to frequently use moisturizer to maintain the skin moisturized. Well-hydrated skin is much less likely to have wrinkles. So, how can petroleum jelly stop the wrinkles? It hydrates your skin deeply, making it more elastic. Also, dry skin is especially prone to fine line sagging. To stop the early appearance on wrinkles on the face, under the eyes and on the lips, just apply some Vaseline on those areas. Is it good for wrinkles? Vaseline is the most often recommended kind of petroleum jelly. Vaseline is often utilized as a lip balm, and it’s also good for eye and face wrinkles since “Petroleum has high molecular weight that can create an impenetrable film on your skin. This keeps the dirt from the environment out and the moisture in.” Vaseline hydrates the skin, and it is very effective product for the prevention of wrinkles. In fact, it prevents wrinkles by making petroleum jelly film trapping the moisture and preventing loss of it. This is how it maintains the skin elastic and hydrated. Vaseline has powerful anti-aging properties and it can visibly reduce the wrinkles. Regularly apply it on the face to even out and erase wrinkles. Does Vaseline help with the wrinkles? Vaseline is very efficient for deep wrinkles like furrows, which are quite hard to eliminate. Using Vaseline two times a day may not completely eliminate them, but it can definitely reduce their appearance. Can Vaseline prevent the appearance of wrinkles? Wrinkles occur naturally as part of the process of aging. But, regular application of Vaseline can postpone wrinkling. If you use the jelly on damp skin, it will maintain the moisture in and make the wrinkles under the eyes and on the face less visible. Vaseline against Wrinkles To get the most of the anti-aging properties of Vaseline, regularly apply it on the face every night before bed. This will efficiently moisturize your skin making you look younger the next day. Also, it’s important to wash the face well before you apply Vaseline. Also, be sure to apply it while the skin is damp. Vaseline against Eye Wrinkles You can quickly eliminate the wrinkles under your eyes by applying Vaseline on this area. Thoroughly clean this area and wipe any make up before using the jelly. It’s best to apply the jelly before bed as part of the bedtime routine. It Vaseline safe for eliminating wrinkles? Vaseline is rich in the mineral oils, ceresin, lanolin and alcohol. If you follow the directions on the label, it’s safe for use on the lips, face, around the eyes, your hands and generally the whole body. Be careful not to apply Vaseline in your eyes since it can cause you discomfort. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.inspireloveandhealth.com/vaseline
Views: 1141178 Natural Remedy
Get Rid Of Tartar and Plaque Using Only 2 Ingredients
Tartar is something that accumulates on your teeth. everyone's teeth, no matter how much you brush and floss. No one is immune from a little tartar buildup. Of course, routine care will help prevent that much buildup, but sometimes we need a big treatment to get rid of it. You can go to the dentist, and in fact you should visit a dentist about every 6 months for a checkup and routine cleaning to keep your teeth healthy and strong. But removing tartar is a mostly cosmetic thing and I know I don't have that kinda time and money to drop on something like that. Of course, a large buildup of tartar can definitely impact your oral health, so don't take it too lightly. But if it's just a little bit, I do this little home treatment instead. It's easy. You need only 2 ingredients. You will need: 1 spoon 1 cotton ball 1 bowl 1 medium organic lemon Baking soda Instructions: This is an overall simple process to explain. Baking soda is naturally abrasive. That's why it's such an excellent household cleaner. What the baking soda will do is break down the plaque on your teeth. The lemon juice is acidic, which helps burn off some of the plaque as well. But because of the acidic, abrasive nature of this treatment, it is not to be repeated very often. Overdoing it will burn off your enamel, causing irreparable damage. First, clean the lemon, chop it in half, and juice it. Strain the juice to make sure there's no pulp. Next, add enough baking soda to make it into a paste, similar to a toothpaste. Once you have your paste all mixed up and ready to go, dab it onto a cotton ball and apply to your teeth. Leave the mixture on for 2 minutes. After 2 minutes, thoroughly rinse the mouth with warm water. After this, I recommend simply brushing your teeth thoroughly with your normal toothbrush and paste. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.simpleorganiclife.org/forget-dentist-plaque-2158218865.html
Views: 2899394 Natural Remedy
Natural Cure for Diabetes | Therapy for wounds diabetic foot naturally
Diabetic foot is a very common problem among diabetics. It arises due to the high elevation of blood glucose levels. When this happens, blood vessels and arteries in our body do not function properly, which makes it impossible for them to perform their vital functions. If you fall victim to this problem, do not hesitate to: seek your doctor immediately. Folk medicine has a great treatment for diabetic foot. It will be this wonderful natural recipe that you will learn in this post. In diabetics, it is very common because, due to the sensitivity of your skin, many types of wounds are difficult to heal. People who have diabetes suffer from diabetic neuropathy, an evil that does not allow the correct functioning of arteries and blood vessels. For this reason it is very common for a simple diabetic wound to become a wound that is difficult to heal. Often these wounds, unfortunately, result in amputations. In addition to diabetes, there are other factors that can make it difficult to heal a wound in people with diabetes. These factors can be, for example, hypertension or hypercholesterolemia (excess cholesterol in the blood). In patients with diabetes, it is very important to control any type of wound, since in the future they may have serious complications. Diabetics should follow this series of tips if they notice any strange wound or foot injury: - Do not rest your foot on the floor or put pressure on it. - Try not to walk, and if possible, move in a wheelchair while the wound heals. - Disinfect the wound, thus clearing the skin of dead cells and tissues that can cause infections. Popular medicine, which goes from mouth to mouth from generation to generation, has an excellent recipe for treating diabetic foot. All you will need is a few black bean grains. Here's how to prepare this remedy: - Toast the beans of black bean, wait cool and take to crush in the blender, until it turns a powder. - Clean the wound very well and apply the powder on it. - Then cover with a gauze. Repeat this procedure every time you clean your wound. Normally, within a few weeks, the wound will heal. According to home-made medicine, black bean powder is an extremely powerful natural substance for treating all sorts of difficult wounds. Enjoy and benefit from this effective, economical and easy to do remedy. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 46726 Natural Remedy
Reduce Body Heat with Food and Drink | Reason For A High Body Temperature
Today we will talk about what could be the possible reason for a high body temperature? and how to rid from it immediately with Foods & drinks. Reasons for body heat, Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat. Illnesses for example fever as well as infections. An increased activity on the thyroid which raises the metabolic activity by the body processes and causes production of excess heat. Strenuous workout or physical exercise. Medical conditions for example seizures and muscular disabilities. Certain drugs or stimulants for example amphetamines, cocaine and so on Neurological disorders can bring about excessive body heat even when sleeping. Others factors which will result in increasing body heat are psoriasis, systemic sclerosis, cystic fibrosis, and eczema. (as these diseases can affect the normal process of sweating). Excessive contact with the sun can also result in high body temperature. Now Lets talk About. How to remove heat from the body immediately and naturally with Foods & drinks. 1. Water is the best therapy : Cool water is the most effective and immediate way to minimize the heat. Increase in body temperature is majorly due to lack of hydration. Cool water keeps you rehydrated and helps lower the body temperature. Drink a large glass of ice cool water or take a shower in it, or just immerse your feet in cool water with some ice cubes to feel better. It will wash off excess heat and soothe your body. Regular splashes of water on your face can help reduce body heat in summer. 2. Lemon refreshes : Lemon consists of vitamin C and other antioxidants. that help the body remain hydrated during hot summers. A dash of lemon juice in cold water with sugar or honey is an effective way to beat the heat out of your body. Drink it 3-4 times a day to keep you refreshed and full of energy. 3. Coconut water : Tender coconut water contains important minerals like potassium and calcium and is full of vital nutrients. It balances the electrolyte levels in the body rehydrating it completely. Drinking tender coconut water each day can help maintain the proper osmotic level of body fluids and provide energy. Pregnant women are advised to keep themselves hydrated and coconut water is one of the best remedies to reduce body heat during pregnancy. 4. Mint : Mint has excellent cooling properties. It soothes the body and gets rid of heat efficiently. A cool peppermint bath with a concoction of mint leaves or mint essential oil added to cool water can prove beneficial in reducing body heat. Drink an ice cool mint tea 3-4 times a day whenever you feel increasing body heat to lower your temperature effectively. After long working hours a soothing head massage with mint oil is another good option to reduce body heat for men and women. 5. Watermelon : Watermelon is rich in nutrients and contains plenty of water. This perfect combination of essential elements not only hydrates the body giving proper nutrition but also detoxifies and clears off unwanted toxins from the body and reduces heat inside the body. Watermelon can be combined with other hydrating fruits and vegetables like muskmelon, strawberries and cucumber to make a salad or drink a cool refreshing watermelon drink to maintain body temperature levels. 6. Cardamom : In line with the ancient practice of Ayurveda, using cardamom is the best way to relieve body temperature naturally. You can add cardamom in your tea as well as add as a flavoring agent in sweets and savory dishes. 7. Peaches Excessive body heat affects skin and often ends in rashes in addition to skin soreness. Peaches are generally known for containing vitamins A new, B2 and potassium content, which are essential for maintaining healthy skin and body. Dried peaches also helps in regulating the amount of heat produced by the body. 8. Apricot. Drink a glass of apricot juice mixed with honey to cool the body temperature and quench the thirst. Since apricot is available in solid form, you need to extract juice out of it. Once the juice is extracted from the apricot, You can easily drink it without a second thought. Other foods to help reduce body heat include cucumbers, bananas, sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea. Please consult your doctor in case your body temperature doesn’t normalize even after following these remedies. [ EXTRA TIPS ] Some Foods to Avoid : Stay away from hot and spicy food items. Avoid fatty and fried foods (junk/fast foods). Stay away from caffeine & alcohol. Follow a low sodium diet regime, Use Coconut or Olive herbal oil for cooking than using almond, sesame & corn oil. Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly. Baking Soda Life Hacks You Should Know https://youtu.be/SLGFSlkZMUY All Photos Licensed Under CC Source : www.unsplash.com www.pexels.com
Views: 86472 Natural Remedy
What Happens to Your Cholesterol if You Eat Avocado
According to one study carried out by the University of Pennsylvania, unsaturated fats in avocados might help support bad cholesterol levels to prevent blocked arteries. This is simply one thing that takes place when you consume avocado every day. A lot of people are fretted about their cholesterol levels. This lipid, present in blood, can collect in big quantities, producing a number of cardiovascular issues that put your health at risk. In some ways, cholesterol carries out a necessary function in physical functions making numerous essential organs function optimally. However, due to a poor diet plan, cholesterol levels might increase to relatively unsafe levels. Among the most worrisome things, as what happens with other illness, is that in the beginning it could be fairly hard to identify without particular symptoms. In fact, countless people today are believed to struggle with high cholesterol, without even understanding it. The good news is that thanks to different studies, we understand that making dietary modifications and assuming a healthy way of life can be one of the very best solutions for keeping it under control and reducing your risks. One study released in the Journal of the American Heart Association revealed that if you eat avocado every day you might keep bad cholesterol levels under control. The research study : Researchers at Penn State University suggested replacing saturated fatty acids, which are present in many diets, with unsaturated fats which you get when you eat avocado. They likewise considered that for the past few years, individuals have actually been encouraged to eat monounsaturated and polyunsaturated fats to lower the threat of establishing heart diseases caused by high cholesterol. Hydrogenated fats are what raise cholesterol levels and increase the risk of blocked arteries and lethal illness, like heart attacks or strokes. Researchers examined exactly what results avocados have on cardiovascular risk factors, knowing that they are one of the greatest unsaturated-fat-containing fruits around. To obtain their outcomes, they substituted saturated fats in the diet plans of 45 healthy patients that were obese or overweight, between the ages of 21 and 70. The volunteers started by consuming a high saturated fat diet for 2 weeks. They then followed three types of diet plans, reducing the quantity of saturated fat: One low-fat diet, without avocados One moderate-fat diet without avocados One moderate-fat diet, while consuming one avocado a day The results : After finishing their analysis, the scientists determined that LDL cholesterol levels were minimized by including one avocado a day into their diets. In total, numbers were lowered by 13.5 mg/dl, compared with 8.3 mg/dl in those who took in a moderate-fat diet plan without avocado, or 7.4 mg/dl in the low-fat diet plan. They also discovered that when you consume avocado, it has a favorable impact on cholesterol and triglyceride control. The conclusions : After seeing the surprising outcomes, the researchers highlighted the importance that more research studies were required in order to figure out if these effects were the same in other populations. They did, nevertheless, show that unsaturated fats in avocados could produce a heart-healthy diet, undoubtedly while being supported by highly nutritious foods. Healthy fats, micronutrients, and bioactive components consisted of in avocados are accountable for these essential cardiovascular advantages. Cent Kris Etherton, among the scientists, has ensured that she wishes to continue researching to identify more precisely exactly what bioactive elements are contained in avocados, in addition to their results on the body. Eat avocado, a healthy food : In spite of the fact that avocados had a bad credibility for several years due to their high calories and fat content, they are presently thought about to be among the most total and healthy foods around. They can be added to your day-to-day diet, always in small amounts. In addition to the useful fats currently discussed, this popular fruit also includes fiber, vitamin E, vitamin B, folic acid, and more than twice the quantity of potassium in bananas. Are you scared of having high cholesterol? Make a couple of dietary adjustments and begin to eat avocado every day to keep your cholesterol at bay. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthlivingsolution.com/happens-cholesterol-eat-avocado-every-day
Views: 10872 Natural Remedy
20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
some drinks and foods which can help you to keep your arteries free of blockage: 1. Salmon Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels. Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish. 2. Orange juice Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure. By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health. 3. Coffee Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach. 4. Nuts They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits! 5. Persimmon fruit It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal. 6. Turmeric Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea. 7. Green tea It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day. 8. Cheese The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure. 9. Watermelon This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits! 10. Whole grain It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol. 11. Cranberries Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%. 12. Seaweed Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%. 13. Cinnamon Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health. 14. Pomegranate This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads. 15. Spinach Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well. 16. Broccoli It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack. 17. Olive oil Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%. 18. Asparagus Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes. 19. Blueberries Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%. 20. Avocado Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or salads. :) All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.healthandhealthyliving.com
Views: 12784 Natural Remedy
I think we've all experienced what happens when your body doesn't get enough sleep. Your brain isn't as clear, you feel tired and run down, you get irritated easily, sometimes feel depressed - you're just not your usual self. So, I think it's safe to say that we all realize that not getting enough sleep is not good for our bodies. But, what you may not know is that not getting enough sleep on a regular basis can lead to chronic disease. Even sleep deprivation for a short period of time can cause inflammation, impair glucose regulation and increase blood pressure. Below I've listed 5 diseases that can develop due to sleep deprivation, as well as, some tips on how to develop good sleeping habits. Number One : Heart disease Not getting enough sleep can lead to heart disease such as congestive heart failure, coronary artery disease, heart attack and heart failure. A study of 657 Russian men over a 14 year period found that 2/3 of the men who developed heart disease also had some type of sleep disorder. Number Two : Depression A study in 2005 of people in the United States found that those people who reported having depression or anxiety also reported getting 6 or less hours of sleep per night. Findings of a study of 10,000 people in 2007 showed that those who reported having insomnia were 5 times more likely to report depression as those people who got at least 8 hours of sleep per night. Number Three : Prostate cancer and breast cancer Lack of sleep can also lead to the development of certain cancers, including breast cancer and prostate cancer. A study in hose who have their circadian rhythm disrupted, such as shift workers, are at an increased risk of developing cancer. A study of 2, 000 women between 2005 and 2008 found that the rate of breast cancer was 30% higher in women who worked late shifts. While men who don't get enough sleep are two times more likely to develop prostate cancer. Number Four : Diabetes Because lack of proper sleep decreases the body's ability to regulate glucose and makes it more insulin resistant, diabetes is more prevalent in those people who don't get enough sleep on a regular basis. When the body is insulin resistant, your body's cells aren't able to use insulin effectively which results in high blood sugar and diabetes. Number Five : Obesity It's estimated that 65% of Americans are overweight or obese. WOW! This is partly due to Americans' love of fast food and junk food and leading a sedentary lifestyle. But, obesity has also been linked to those who don't get enough sleep. Lack of sleep disrupts hormones that control appetite which could lead to people over-eating. Sleep deprivation also makes people feel more tired so that they don't feel like exercising. Some things you can do to help you get a better night's sleep are: Number One : Get plenty of exercise The more a person moves during the day, the more tired they feel at night. So, rather than staying up late, they go to bed early enough to get plenty of sleep. Number Two : Bedroom environment Your bedroom should be cool at night (between 60 to 70 degrees F. or 16 to 21 degree celsius. Also make sure to keep it nice and dark and insulated from noise. Number Three : Relax before bed Don't engage in exercise right before bed as it causes an increase in energy in your body. Instead, relax with a book or meditate before bed. Number Four : Have a sleep schedule Most infants and toddlers have a sleep schedule. Why should that change just because you're an adult? Go to bed and wake up at the same time every day even on weekends. In time, you will train your body to fall asleep at a certain time every night so that you get a restful sleep. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.simpleorganiclife.org/diseases-lack-sleep-2118879853.html
Views: 36185 Natural Remedy
How to Increase Breast Size Naturally in 2 Weeks / Enhance Breast Size at Home
Loving your body is the first step towards being self-confident. If you think that your physique lacks something, it is sure to affect your confidence and have a negative impact on your life. Smaller bust size is a problem that many women are facing today. Though today we are running for getting a slim figure, but the appeal of a curvaceous feminine physique cannot be denied. So, if you want to enhance your bust size, know for sure that you are not the only one in the run. Currently, there are efficient cosmetic bust enhancement procedures and as women are getting more conscious about their body, hence the number of candidates going under the knife for bigger busts is also increasing rapidly. However, these procedures certainly bear risks and they are expensive. So, if going under the knife for enhanced bust size is not an option for you, you can try out the natural ways for breast enhancement. The natural bust enhancement procedures will not surely give you the same effect as the cosmetic procedures neither they will show results instantly. However, if you follow these natural processes religiously you can surely add a few more inches to your bust size. The best thing about the natural ways of bust enhancement is that they are completely free from side effects. So, without going into any more ado now we will directly jump to the ways to enlarge breasts naturally. Number One: Get the right diet What you eat is what you look. So, getting the right diet is certainly quite important for getting a curvaceous figure. For enhancing your bust size include more of the following foods in your regular diet, Number Two : Dairy products for breast enhancement Opt for whole dairy products and not the low fat ones. Whole milk, cheese, butter, ghee, paneer are not only filled with fats they also come with hormones like estrogen, progesterone and prolactin. These hormones can be helpful to boost the growth of the breast cells. Number Three : Soy products to enlarge bust size Soy products, including soya beans, tofu, temph and soy milk are not only rich in protein, vitamins and minerals they also contain a good dose of estrogen-like nutrients which can replenish the lack of estrogen in the female body, which is often a reason for smaller breasts in women. Number Four: Seeds to increase breast size If you are trying to get bigger and fuller breasts, seeds can be one of your best baits. All the types of seeds, including flax seeds, sunflower seeds, pumpkin seeds and anise seeds can be effective to increase breast size. Fennel seeds and fenugreek seeds are also considered to have the ability to add to the bust size of females. These seeds come filled with phytoestrogens which boosts the production of estrogen in the body promoting better development of the breast cells. Number Five : Nuts for enhancing breast size Nuts are the other healthy foods that are filled with protein and healthy fats. Pistachios and walnuts contain phytoestrogen. Almonds and cashews are rich source of natural estrogen. So, including these nuts in your regular diet can boost the natural estrogen levels in the body which can invigorate the growth of the breast cells, giving you larger busts. Number Six : Sea foods are a good pick for fuller breasts Sea foods, starting from prawns, oysters to sea fishes all can work effectively to give you fuller breasts. Sea foods are rich in Manganese, which plays a vital role in hormone synthesis in the body. It promotes better hormonal balance and can increase estrogen production, helping the breast cells to grow. Number Seven : Fresh fruits also promote breast growth Fresh fruits like strawberry, raspberry, watermelon, apple, cherries are good source of phytoestrogen and natural estrogen which can be helpful to boost estrogen production in the body. Moreover, fresh fruits help in lowering testosterone level in the female body which can be effective to boost the growth of breast cells. Apart from the above, also include lean meat and fishes like tuna, halibut and Salmon in your regular diet. The protein of lean meat and the good fats of fishes can nourish your body and will promote overall well being which is vital for a curvaceous body. Hope You Find This Video Helpful If Yes Then Please Hit The Like Button Below. Make Sure You Subscribe Us! Because We Post Natural Health And Beauty Related Video Every Single Day. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.beautyhealthtips.in/how-to-enhance-breasts-naturally-fremale-breasts-enlarging-tips
Views: 2409049 Natural Remedy
What Happens When You Stop Eating SUGAR ?
Who doesn’t love sugar? It satisfies your sweet tooth, gives you instant gratification and releases happy endorphins in your body. But what happens when you deprive your body of these sweet little demons? Here’s what happens to your body when you give up sugar altogether, as compiled from Prevention and The Independent: Number One : It’s an addiction Once you quit sugar the cravings only get worse. Consequently, your body will try to compensate for it and you may find yourself eating more carbs than usual. There are four major components of addiction: binging, withdrawal, craving, and cross-sensitisation, says National Center for Biotechnology Research. Number Two : Sleep When you finally get over your sugar addiction, you also sleep better, according to Prevention. Usually the crash after a sugar-induced high makes you sluggish during the day if you start your day with sugary foods. This, in turn, affects your nighttime rest. Once you eliminate the sugary stuff from your breakfast menu, you will start to notice that you’re more alert during the day and you sleep better at night. Number Three : Mood Though you’ll be cranky for a while when going through the withdrawal stage of your addiction, once you get over it, you will observe that your mood is better than it used to be before. Number Four : Memory A UCLA study showed that consuming more sugary foods hamper memory and learning abilities. In simple words, a diet high in sugar makes you forgetful over time as it damages communication along brain cells. Once you lay off the sugar, your memory starts to improve and your focus becomes better. Number Five : Withdrawal symptoms Sugar has the same effect on our body as drugs: it keeps us hooked. Just like an addiction, your body craves sugar when it’s not in your bloodstream. Yes, sugar withdrawal is real. You face depression and anxiety when you don’t get your “fix”, and you try taking other foods to achieve the same “sugar high”. However, just like with any other addiction, it gets better with time. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.tribune.com.pk/story/1011624/5-things-that-happen-to-your-body-when-you-give-up-sugar/
Views: 41553 Natural Remedy
DID THIS Just 5 Minutes a day to GET Lean, Toned ARMS
7 Exercises to Lose Arm Fat in 1 Week at Home Without Weights - 5 Minutes Each Day. Number One : Arm Circles A very easy and effective exercise to tone arms, underarms and to improve shoulder flexibility.You can do this exercise anywhere, anytime while watching TV or listening to the radio. This exercise can be done while sitting or standing based on your comfort. Targets – Upper arms, Underarms, Biceps, Triceps and Shoulders. 1.Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground. 2.Now rotate your arms in small, circular motion. 3.Do in clockwise and anticlockwise direction. 4.Repeat for 20 times each in both the direction. Number Two : Arm Flapping This is another fun way to lose arm fat fast. All you have to do is flap your arms just like birds flap their wings. This exercise release stress and tension from your body, sculpts your arms, shoulders and hand. Targets – Upper arms, Lower arms, Underarms, Shoulder and Hand 1.Comfortably sit on a mat and extend your arms straight out to the sides. 2.Slightly bend your elbows and flap your arms to feel that you are flying. 3.Do this arm flapping for 3 counts, followed by a hand clap over the head. 4.Repeat this process for 20 times. Number Three : Arm Pulldown Exercise This exercise tones your arm muscles and eliminate excess upper back fat You can do this exercise without using any weights or special equipments. Targets – Arms, Shoulders, Chest and Upper Back Fat 1.Raise your arms up straight over your head. 2.Close your hands tightly and pull down your arms close towards the sides of your chest. 3.Hold the position for 5 counts and then release. 4.Repeat for 15 times. Number Four : One Arm Side Stretch This exercise stretches your arms, chest and upper back muscles. This arm exercise is really fun to do. Just maintain the rhythm and and you will feel like you are dancing. Targets – Arms, Shoulders, Triceps and Upper Back Fat 1.Bend your elbows and keep your arms close to your chest. 2.Stretch one arm out and to the side and then return to the original position. 3.Similarly Repeat for the other arm. 4.Do this exercise 25 times each with alternate arms. Number Five : Swing Arms This exercise may look easy but it really works.If you don’t like running, then this is the best alternative for you. This exercise tones your upper body, arms, shoulders and biceps. Targets – Arms, Biceps, Shoulder and Underarms. 1.Stand straight with your head up and feet a little wide apart and arms down at your sides. 2.Keep your body still and just swing your arms forward and backward. 3.Move your arms faster and continuously for 2 minutes to burn excess arm fat. Number Six : Triple Raise Exercise Triple raise exercise is one my favorite arm toning exercise. It’s super easy and can you do it almost anywhere. This exercise also tones and shape your upper body. Targets – Arms, Shoulder, Biceps, Upper body and Underarms. 1.Comfortably sit on a mat and extend your arms in front at chest level. 2.Your arms should be parallel to the ground. 3.Raise your arms above your head and then slowly return to starting position (arms at your chest level). 4.Similarly raise your arms to the left side and then return to the starting position.Repeat for right side. 5.Perform for a total of 15 repetitions. Number Seven : Shoulder Rotation Exercise This is an easy, relaxing exercise that you can do after you have completed all of the above 6 exercises. This exercise strengthens your shoulder muscles, releases tension and reduces your arm fat. Make sure you do this exercise in a right way otherwise it’s not effective. Targets – Shoulder, Arms and Underarms A. Place your palms on your shoulders and rotate your shoulders. B. Make sure the elbows touch each other slightly at every rotation. C. Do this 10 times each for both the direction, clockwise and anticlockwise. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.thebeautymadness.com
Views: 1114290 Natural Remedy
Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge. Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance. Fortunately, there is an easy-to-do remedy you could use to get a descent sleep, and it works like magic. All you need is 3 simple ingredients and your cozy bed. Ingredients: – ¼ teaspoon of raw honey – 1/8 teaspoon of sea salt – 1 tablespoon of coconut oil These three ingredients help the body rest during the whole night. Moreover, this mixture also reduces the impact of spikes in stress hormones or cortisol that make you wake up in the middle of the night. How to make your sleeping remedy? There are two ways to use these ingredients, and make sure you take these before you go to bed. First option : In a bowl, mix the coconut oil and raw honey, add some sea salt in it and mix all the ingredients. Then, consume the mixture with a spoon and swallow it. At least, chase with water. Second Option : You can also take the coconut oil and raw honey separately and chase with water. Afterwards, in a small cup of water, add the sea salt and consume it. If you wake up in the middle of the night, consume the mixture again and you will fall back asleep easier, in about half an hour or less. How does it work? Coconuts Coconuts contain fat that provides your body with energy throughout the night. So, consuming it before going to bed prevents waking up hungry. Plus, it prevents increasing the blood sugar, which usually results in sleeping problems. Honey Honey doesn’t increase the blood sugar levels, but helps you sleep better. This ingredient offers an adequate amount of storage of liver glycogen for the brain. Namely, if there isn’t enough liver glycogen t provide energy for the brain, then the adrenal glands drain more stress hormones, i.e., adrenaline and cortisol.In addition, high amounts of these stress hormones can actually contribute to problematic sleeping. Sea Salt Sea Salt is also a beneficial ingredient in cases of sleeping problems as it helps in lowering the stress hormones. It helps the production of energy, so it will be sustained throughout the night. The drain of adrenaline or cortisol can be lowered if there is adequate sodium in the blood. If you like this video and you find it helpful, Then Please hit the like button below, make sure you subscribe us because we post Health Benefit Related videos every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pixabay.com www.diyhealth.tips
Views: 25477 Natural Remedy
Drinking This Before Going to Bed Burns Belly Fat Like Crazy
The majority of people have problems with the elimination of abdominal fat, and it is considered to be the worst fat as it can cause many health problems, such as hypertension, type 2 diabetes, cardiovascular diseases, sleeping problems and many others. However, This drink is remarkable and it can be of great benefit for those people who don`t have time for regular physical activity, as it will speed up the fat-burning process in the abdominal area and help them lose weight quickly. Also it is important to mention that this drink it stimulates the detoxification and elimination of toxins and excess waste from your body and at the same time allow proper absorption of nutrients from the food. Moreover, it will protect your body from the harmful effects of free radicals and other toxic compounds which can have extremely serious consequences on your health. Main Ingredients. 1 teaspoon grated ginger. 1 cucumber. ½ lemon. A bunch of parsley. 1/3 glass of water. Method of preparation: Mix well all the ingredients in a juicer. Use. Drink a glass of this drink every night before going to sleep. That's it. Enjoy! Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com
Views: 20543 Natural Remedy
20 Surprising Uses for Vaseline! - Every Girl NEEDS to Know !!
Here is our selection of beauty hacks using Vaseline. Vaseline for Lips. Vaseline for Hair. Vaseline for Eyes. Vaseline for Face. Vaseline For Hands & Feet. And Much More. Non Traditional uses. Here are the Unexpected 20 Ways to Use Vaseline. Vaseline for Lips. Number One. It’s a great lip balm! Use Petroleum Jelly to help moisturize, soften, and smooth lips. Yup. Use it at night as a lip balm and my lips are soft and smooth when I wake up. Number Two. Turn old lipsticks into fun, new glosses by mixing remnants with a dab of Petroleum Jelly. I have too many Old Glosses to warrant making my lipsticks into glosses, but I have used Vaseline to sheer out some red lipsticks to give more of a lip stain effect. Number Three. Exfoliate your lips by applying Vaseline and lightly brushing with a toothbrush - Yup. When I forget to apply lip balm at night I wake up to chapped lips. I take a soft child's toothbrush apply a dab of Petroleum Jelly to it and scrub. My lips are easily exfoliated and they are super moisturized to boot! Vaseline for Hair. Number Four. Use a dab of Petroleum Jelly to slick back stray hairs in a ponytail for a smooth, polished look. Yes. I have put this in my hair. A teeny amount goes a long way. Number Five. Rub a bit of Petroleum Jelly into the ends of your hair to hide the appearance of split ends - Used sparingly it can make my hair look better and healthier, but I have such fine hair I have to b careful about using too much. Vaseline for Eyes. Number Six. Moisturize eyelids daily by coating them with a THIN layer of Petroleum Jelly before bed. I have done this on the occasion that I run out of eye cream or during the winter when I'm out sledding sans makeup and I want to protect the delicate skin around my eyes from dry cold air. Number Seven. Tame unruly eyebrows by applying a thin layer of Petroleum Jelly and lightly comb into place. - Yup. Works pretty well, not as great as a brow gel, but it will do in a pinch! Vaseline for Face. Number Eight. Put a spoonful of Petroleum Jelly into a bowl and lightly warm in the microwave for 10 second intervals to make a face cream that you can use every night before bed. and be sure to take care when handling hot materials. I tried this once. It didn't break me out, but I am far too oily to do this on an even semi regular basis. Number Nine. Use Petroleum Jelly on your cheekbones and above your brows for a fresh and dewy look. You can also mix it with a bit of lipstick and apply it to your cheeks for a natural flush. Vaseline for Hands and Feet. Number Ten. Apply Petroleum Jelly on your feet before putting on socks and wear overnight to help achieve smooth feet and toes. Ah yes. I do this a lot. My feet are always dry so this has been a great way to keep them looking pretty. Number Eleven. Apply a dab of Petroleum Jelly to fingernails to keep them resilient while also keeping cuticles soft. Do this a lot. When I forget to use something to moisturize my cuticles they end up looking like a crime scene in a matter of days. Number Twelve. Put Petroleum Jelly around the base of your nail to stop nail polish from getting on your skin - I did this when I had a sprained finger on my left hand. Using the Petroleum Jelly made my application easy to clean up because you know how bad using your non dominant hand to paint your nails can get. Number Thirteen. Apply Petroleum Jelly to your hands, then put on a pair of gloves and allow moisture to soak into the skin overnight. Yup. Cotton gloves and a boat load of Petroleum Jelly. I got annoyed by the gloves in the middle of the night and ended up taking them off. And Much More. Number Fourteen. Rub a thin layer of Petroleum Jelly to pulse points before applying fragrance to encourage the fragrance to last longer. This I have done on many occasions. For some reason fragrances fade on me very quickly. I also like expensive perfume and don't want to use it all up. this helps my perfume last longer so I spray less. Number Fifteen. Use Petroleum Jelly as a body moisturizer by applying it to dry patches on your body. Who hasn't put this Petroleum Jelly on your elbows, knees or heels at least once. It works too! Number Sixteen. Apply Petroleum Jelly to moisturize freshly shaved legs - Making the mistake of applying lotion to my shaved legs was awful. I felt like my legs were on fire. Applying Petroleum Jelly to my legs after shaving didn't irritate them at all and they had a silky look. Non Traditional uses. Number Seventeen. Mix a pinch of Petroleum Jelly with powdered drink mix or melted chocolate chips to create a flavored lip gloss. Umm? Melted Chocolate Chips. No thanks. Number Eighteen. Apply Petroleum Jelly to your teeth to help you keep smiling I remember this tip from ages and ages ago. I thought only beauty queens did this. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 84636 Natural Remedy
Health Benefits of Ginger - What is ginger good for?
Do you love your cup of ginger tea? If yes, then here is good news for you. Ginger is a perennial herb native to China and India. Here are some of the medicinal uses of ginger. Number One : Reduction Of Pain. The analgesic and anti-inflammatory properties of ginger are effective in reducing the pain and swelling in the patients suffering from osteoarthritis of the knee, rheumatoid arthritis, and general muscle discomfort. Ginger root also alleviates pain and is especially beneficial for those who have to take a painkiller to reduce the arthritis inflammation. Adding ginger oil to your bath can help relieve muscle and joint ache. In case of muscle strain, you can apply a mixture of warm ginger paste and turmeric for relief. Number Two : Promotes Weight Loss. If you want to lose weight, then ginger root can be of great help as it plays an integral role in the process of weight loss. It is touted as one of the biggest fat burners as it not only promotes general weight loss, but also eliminates the stubborn fat from your body. Ginger root supplements make you feel satiated after you eat a meal, even in small portions. This limits your food intake, thereby causing weight loss. Number Three : Lowers Cholesterol And Blood Pressure. The antioxidant properties of the essential oils in the ginger root are highly effective in treating joint problems, fevers, coughs, toothaches, bronchitis, rheumatoid arthritis, osteoarthritis and easing the symptoms of tendonitis. Some studies have revealed that the ginger root supplements can lower cholesterol and blood pressure. It also helps prevent internal blood clots. Number Four : Warms The Body. The thermal effect that ginger ale helps in keeping the body warm and protects it from the cold. Researchers have found that ginger’s heat-generating properties are confirmed by its ability to dilate the blood vessels. This helps in keeping your body protected from hypothermia and other medical conditions that are caused by cold weather. Biological functioning is also supported as blood flow is stimulated due to the dilation of blood vessels. Number Five : Helpful In Self-Improvement. Ginger oil is also helpful in improving your concentration so that you can meditate and excel in your spiritual practices. Research says that ginger oil attacks the negative points within you and increases your self-confidence. It restores your internal energy balance due to which you feel positive and motivated to stick to your goals and try to overcome the hurdles. Ginger oil is instrumental in eliminating the negative aspect of your personality so that you change for the better. Number Six : Food Poisoning. Food poisoning can be caused due to exposure to toxic substances or due to ingestion of infected and stale food. If not treated on time, the situation can really become grim. Ginger oil is one of the best home remedies that eliminate the toxicity caused due to food poisoning from the body rapidly. Ginger oil is also effective in treating bacterial dysentery and intestinal infections of different types. Number Seven : Ginger For Upset Stomach. Take a small piece of fresh ginger and slice it into small pieces. Sprinkle some salt over the ginger slices evenly so that each piece of ginger is covered with some amount of salt. Chew these slices one by one all through the day continuously. You can also add the ginger slices to your recipes for improving digestion and preventing stomach problems. Number Eight : Clears Blemishes And Acne. Being a powerful antiseptic and cleansing agent, ginger helps in keeping the skin clean, smooth and free of blemishes. Besides, it also invigorates and stimulates your skin. It is also the best natural acne-fighting weapon as it minimizes the rate of acne formation and eruption by killing and clearing the acne-causing bacteria. Number Nine : Ginger For Tones Skin. Ginger is known for its aphrodisiac, antioxidant and toning properties, which contribute to radiant skin. You can prepare a simple mask by mixing two grated gingers with two tablespoons of honey and one teaspoon of lemon juice and refrigerate it for at least 30 minutes. Apply it on your face and rinse with cool water after 30 minutes. This will nourish and soften your skin and prevent aging. Number Ten : Stimulates Hair Growth. Ginger increases the scalp circulation, resulting in the flow of blood to the scalp. Thus, it stimulates the hair follicles and encourages growth. The fatty acids present in ginger are beneficial for thin hair. You can make a hair mask by grating one tablespoon of ginger root in a small bowl and adding one tablespoon of jojoba oil to it. Massage your scalp with this mixture in circular motions and leave for 30 minutes or longer. Rinse off and shampoo as usual. This will combat hair loss and thinning hair and stimulate hair growth......! All Photos Licensed Under CC . Source: www.pexels.com www.publicdomainpictures.net
Views: 1749 Natural Remedy
Health and Sexual Benefits of Onion || What is Onions Good for?
Amazing beauty and health benefits of raw onions. Number One : Promotes Hair Growth Onion juice is effective in preventing hair loss and promoting hair growth. The sulfur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. Extract the juice of 1 onion. Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil. Massage it into your scalp. Cover your hair with a shower cap and leave it on overnight or at least for 1 hour. Rinse your hair with water, then shampoo as usual. Repeat this treatment 2 or 3 times a week until you get the desired result. Number Two : Regulates Blood Sugar Onions are good for people who have diabetes. The sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both Type 1 and Type 2 diabetics. Furthermore, onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level. Diabetic people should include red onions regularly in their diet. Number Three : Prevents Cancer Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells. If you are at a higher risk of cancer, eat at least 1 onion daily. Number Four : Lowers the Risk of Heart Disease. Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health. Number Five. Builds Strong Immunity Due to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response. Furthermore, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help prevent infections. Decreased immune function during radiation treatment for cancer is common, but with intake of quercetin-rich foods, you can give a boost to your immunity. Number Six : Increases Bone Density Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis. The peptide called GPCS in onions has the bone-helping potential. Furthermore, the high sulfur content provides direct benefits to connective tissue. Number Seven : Treats Asthma Onions can also improve symptoms of asthma and other breathing problems. According to a 2013 study published in the American Journal of Physiology, quercetin was found to help relax the airway muscles and relieve asthma symptoms. Furthermore, their sulfur content works as an effective anti-inflammatory agent. This helps provide relief from asthma symptoms. However, if you are allergic to asparagus, you are likely to be allergic to onion as well, in which case you should not take it. Number Eight : Supports Oral Health Though raw onions may temporarily cause your breath to stink, they can surely improve your oral health. Raw onions have powerful antibacterial properties that can help reduce the level of harmful bacteria in your mouth that can cause cavities and gum disease. Onions can also be used as an effective home remedy for strengthening teeth and getting relief from gum pain. Simply chew a piece of raw onion everyday for 2 to 3 minutes to get rid of bacteria in your mouth. Number Nine : Makes Skin Healthy Raw onion juice can help make your skin healthy and glowing. It can reduce dark spots and pigmentation of your skin as well as treat acne. Being rich in quercetin, one of the most powerful antioxidants, onions can keep your skin wrinkle-free. Furthermore, the vitamins and sulfur in them protect the skin from harmful free radicals, while keeping it supple and smooth. Mix 1 tablespoon of onion juice in ½ tablespoon of yogurt. Apply this paste on your skin and neck area. Wait 10 minutes, then rinse it off with lukewater. Use this face mask once or twice a week. Number Ten : Kills Head Lice You can even use raw onion juice to treat head lice. Its high sulfur content helps kill head lice as well as the nits. A 2014 study published in the Journal of International Academic Research for Multidisciplinary found onion juice to be effective in killing head lice. Extract the juice of 2 to 3 onions. Apply it on your scalp, massaging the roots thoroughly. Cover your hair with a shower cap for 2 to 3 hours. Shampoo your hair and rinse with lukewarm water. Let your hair air dry, then comb your hair with a nit comb to remove the dead lice and nits Source: pixabay.com top10homeremedies.com
Views: 3866588 Natural Remedy
Top Home Remedies for Clogged Arteries | Causes, Symptoms and cures For Clogged Arteries Naturally
The Most Common Causes and Symptoms of Clogged arteries: Causes : Smoking. Obesity. Type 1 and Type II diabetes. High blood pressure. High LDL cholesterol levels. Lack of physical exercise. Inflammation from other diseases, such as arthritis. Symptoms : Angina (chest pain). Numbness on one side of the body. inability to move an arm or a leg. Shortness of breath. Palpitations . An irregular heartbeat. Weakness or dizziness. Nausea. Sweating. Loss of appetite. Here are the top home remedies for clogged arteries. Number One : Turmeric Turmeric is another spice that can help treat clogged arteries and make your heart healthy and more functional. Curcumin, the main component of turmeric, has anti-inflammatory and antioxidant properties that help prevent blood platelets from forming clots. Moreover, turmeric extracts can lower the level of low-density lipoproteins (LDL), or ‘bad’ cholesterol, to reduce buildup in the arteries. It can also relax blood vessels and reduce the risk of a heart attack or stroke. Add 1 teaspoon of turmeric powder and a little honey to a glass of warm milk. Drink it 1 or 2 times daily. Take turmeric supplements. The usual recommended dosage is 400 to 600 mg 3 times daily. However, consult a doctor before taking any supplements. Also, include turmeric powder in your cooking. Number Two : Ginger Ginger is another effective remedy for clogged arteries. It contains compounds like gingerols and shogaols that have cardiovascular benefits. Ginger prevents plaque buildup or lessens existing plaque by lowering total cholesterol and blocking oxidation of LDL. Drink 2 to 3 cups of ginger tea daily. Make the tea by adding 1 teaspoon of grated ginger to a cup of hot water. Let it steep for 5 minutes, strain and add a little honey. Alternatively, eat a small piece of raw ginger on an empty stomach daily or take ginger capsules after consulting your doctor. Note: Do not use ginger remedies if ginger causes gastric upset or heartburn, or you have gallbladder problems or gallstones. Number Three : Garlic Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. According to a 2007 study done at the University of Alabama at Birmingham, garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. Add 3 chopped garlic cloves to a cup of milk and boil it. Allow it to cool and drink it daily before going to bed. Also, include garlic in your cooking or take garlic supplements after consulting your doctor. Number Four : Cayenne Pepper The compound capsaicin present in cayenne pepper prevents bad cholesterol, or LDL, oxidation. This in turn reduces bad cholesterol levels in the blood, which is one of the main reasons behind clogged arteries. It also improves blood circulation and reduces the risk of heart attack and stroke. Add ½ to 1 teaspoon of cayenne pepper to a cup of hot water. Drink it 2 times daily for a few weeks. You can also take cayenne supplements, but only after consulting your doctor. Number Five : Lemon Lemon is high in vitamin C, a powerful antioxidant that helps improve blood pressure and reduce inflammation of the arteries. Plus, lemon helps lower blood cholesterol levels and keep arteries clear by preventing oxidative damage in the blood stream. Mix the juice of 1 lemon in a glass of warm water, along with a little honey and black pepper powder. Drink it 1 or 2 times daily for a few weeks. Alternatively, boil 1 tablespoon of lemon peels in 4 cups of water for 20 minutes. Strain and add honey. Drink 1 cup, 3 or 4 times daily for several weeks. Number Six : Fenugreek Seeds You can also use fenugreek seeds to treat clogged arteries. These seeds have saponins that can help reduce the level of the artery-clogging LDL cholesterol. Moreover, the high amount of fiber in fenugreek seeds plays a key role in reducing bad cholesterol levels. Soak 1 teaspoon of fenugreek seeds in water overnight. The next morning, eat the soaked seeds along with the water on an empty stomach. Another option is to add 1 teaspoon of fenugreek seeds to 1 cup of water. Boil it for 5 minutes, strain and add a little honey. Drink it 1 or 2 times daily. Follow either of these remedies daily for several months. Number Seven : Red Yeast Rice Red yeast rice can also help unclog arteries as well as reduce the risk of having a heart attack. It has natural monacolins that can lower the level of LDL cholesterol. Moreover, it has phytosterols, beta-sitosterol, campesterol, stigmasterol, isoflavones and many trace minerals that are good for overall cardiovascular health. You can cook and eat red yeast rice like any other white or brown rice. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 9008 Natural Remedy
With this Juice is it possible to lose 16 Pounds in JUST 10 days?
Today we will talk about How to burn 30 pounds in just 20 Day so, we hope you watch this video carefully until the end to know everything properly. Carrots are vegetables that do not include too much calories, but are rich in vitamins and fiber. Foods that are rich in fiber pass quickly through the gut unlike some other foods. Moreover, if you want to lose weight, carrots may help you do that, and also, you will obtain other health benefits. However, consuming a great amount of this vegetable can have unpleasant outcome. The carrot diet You can eat another vegetable that has low calories, such as cucumbers, zucchini, turnips, dill pickles, etc, but because of their great nutritional content, carrots are preferable. You will feet full, and thus you’ll eat less. Even consuming plain water before a meal will create the feeling of being full. This diet helps in quick weight loss and cleanses body. This is what you need to do to get rid of about 30 pounds in just 20 Day. It is a very simple diet. Consume 2-3 carrots during every meal. Grate them and add lemon juice. Besides carrots, you can add some fruits such as apple, 2-3 kiwi or an orange for breakfast. Fruits can be consumed only during breakfast. You can mix the grated carrots with broccoli or cauliflower for lunch. For dinner, eat greens, such as kale, lettuce, cucumber etc. along with the carrots. It is highly recommended to consume water and sugar free tea. But, you are not allowed to consume salt or oil during this diet. Taking three carrots daily is not too much, but if you notice an orange tinge on your palms or other skin areas decrease the number of carrots taken daily. What are the benefits? A cup of raw carrots juice includes less than 53 calories. Carrots are a good source of vitamins B1, B3, B6, K and C, dietary fiber, manganese, molybdenum, magnesium, folate, potassium and phosphorus. Carrots are rich in antioxidants and contain chlorine and sulfur that help the liver remove toxins. Carrots contain calcium and can even protect against lung cancer. Things to keep in mind Carrots are excellent for adding them to any diet, but as I have already mentioned above, consuming too much carrots can have side effects. Beta-carotene, which is a type of carotenoid, becomes vitamin A inside the body. When there is a surplus of vitamin A, it is piled up in fat and turns the skin orange or yellow. This condition is known as carotoderma. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com
Views: 14439 Natural Remedy
10 Health Benefits of Drinking Lemon Water Every Morning
Today we will talk about top health benefits of drinking lemon water. Here are the top 10 health benefits of drinking lemon water Number One : Improves Digestion Several components in lemon stimulate your liver to produce more bile needed for healthy digestion. Also, lemon assists the digestive system in flushing unwanted materials and toxins out of the body. A daily glass of warm lemon water helps relieve symptoms of indigestion, such as heartburn, belching and bloating. It also prevents constipation and diarrhea by promoting smooth bowel functioning. The American Cancer Society recommends this healthy drink to cancer patients to help stimulate bowel movements. Number Two : Aids Weight Loss If you are trying to lose weight, drinking a glass of warm lemon water with honey will definitely help you reach your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a longer time. Also, the combination of warm water, honey and lemon creates a more alkaline atmosphere in your stomach helping you lose weight faster. Number Three : Clears Skin Daily consumption of warm lemon water can make a huge difference in the appearance of your skin. It helps purify your blood and encourages growth of new blood cells. also, the high vitamin C content as well as other antioxidants in lemon helps keep the skin free from wrinkles and blemishes and helps combat free-radical damage. The water and honey add restorative, antibacterial and collagen-boosting properties to promote your skin health. Number Four : Supports Immune System Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps boost the immune system and assists the body in fighting colds and flu. Plus, lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system. Lemon also contains saponins, which have antimicrobial properties that help keep infections at bay. Number Five : Treats Bad Breath The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria. Lemon water also helps get rid of the white film on your tongue that usually develops while you sleep. This white film consists of decaying food and bacteria that cause bad breath. Number Six : Balances pH Levels Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that help maintain the pH levels. A good pH level is essential as too much acidity in the body can be inflammatory. Drinking lemon water regularly on an empty stomach in the morning helps remove overall acidity in the body, including uric acid in the joints that is one of the primary causes of pain and inflammation. Number Seven : Increases Energy The nourishing elements like vitamins B and C, phosphorous, proteins and carbohydrates present in lemon make it a natural energizing agent. It hydrates and oxygenates the body to keep you feeling revitalized, energized and refreshed. Also, as lemon contains more negative-charged ions, it provides instant energy when it enters the digestive tract. Plus, the scent of lemon has mood-enhancing and energizing properties. Number Eight : Cures Throat Infections The antibacterial properties of lemon aid in fighting problems related to throat infections, a sore throat and tonsillitis. In fact, people who drink a glass of warm lemon water each morning are at a lower risk of developing throat infections. This healthy drink even helps prevent respiratory problems like asthma. If you have a sore throat, drink this healthy drink and also use it to gargle frequently to speed up the healing process. Number Nine : Controls High Blood Pressure Those suffering from high blood pressure can benefit immensely from this healthy drink. It helps cleanse the lymphatic system and keeps it hydrated. The high potassium content in lemon also helps you sleep better, reduces stress and improves your mental functioning, which in turn helps keep your blood pressure in the normal range. Number Ten : Cleans the Urinary Tract Warm lemon water acts as a diuretic and hence helps cleanse the urinary tract and encourages the production of urine. Plus, this healthy drink can change the pH level of the urinary tract, in turn discouraging the proliferation of bad bacteria. The citric acid in lemon also aids in detoxification that is essential to keep the urinary tract free of infections. For women who suffer from frequent UTIs (urinary tract infections), this healthy drink will be a big help to keep recurrent infections at bay. To sum up, having a glass of fresh lemon water first thing in the morning can improve your health immensely. For better health and energy, you must make this an essential part of your daily routine. All Photos Licensed Under CC . Source : www.pixabay.com www.diyhealth.tips
Views: 2203 Natural Remedy
Hair regrowth before and after Using Garlic | Garlic Hair Oil | Fast Hair Regrowth, Hair Loss Remedy
Here are few Effective Home Remedies for Hair regrowth using Garlic. Number One: Garlic Oil You Will Need : 8 cloves of Garlic 1/2 cup Carrier Oil. (Olive, Coconut, Castor, etc.) 1 Medium Sized Onion. (Optional) (Processing Time 45 minutes) Process : Crush the garlic and onion or throw them in a blender to get a fine pulp. Heat the carrier oil in a pan and add the garlic and onion paste to the oil. Heat the oil until the pulp starts to turn brown and then turn off the heat. Once the oil has cooled, strain it and discard the pulp. Take two tablespoons of the oil and start to gently massage your scalp with it. After 15 minutes of massaging, cover the length of your hair in the oil and let it sit for an additional 30 minutes. Wash off with a mild shampoo. Conditioning is optional since the oil acts as a conditioner. Repeat this three times a week for best results. Why This Works? The oil massage stimulates the hair follicles in the scalp while improving blood circulation. Number Two : Garlic And Honey You Will Need : 8 cloves of Garlic and 1 tbsp Honey (Processing Time 20 minutes) Process : Extract the juice from the 8 cloves of garlic. This should give you about a tablespoon of garlic juice. To the garlic juice, add one tablespoon of honey and mix until the two are well combined. Apply the garlic-honey mixture to your hair and scalp and leave it in for 20 minutes. Wash off with a mild shampoo. Repeat this twice or thrice a week for best results. Why This Works? Honey helps strengthen the hair follicles and seals moisture to your hair. This not only boosts hair growth but also keeps it conditioned. Number Three : Garlic And Rosemary You Will Need : 5 tbsp Garlic Oil. 1 tbsp Castor Oil. 1 tbsp Coconut Oil. 1/2 tsp Rosemary Oil. (Processing Time 45 minutes) Process : In a jar combine all the oils and shake well to mix. Take two tablespoons of the oil blend and start to gently massage your scalp with it. After 15 minutes of massaging, cover the length of your hair in the oil and let it sit for an additional 30 minutes. Wash off with a mild shampoo. Conditioning is optional since the oil acts as a conditioner. Repeat this thrice a week for best results. Why This Works? Garlic, rosemary, and castor are amazing ingredients for hair growth. While they work together to boost hair growth, the coconut oil deeply penetrates and conditions the hair. Number Four : Garlic And Ginger You Will Need : 2-inch piece of Ginger 8 cloves of Garlic 1/2 cup Carrier Oil (Processing Time 45 minutes) Process : Crush the garlic and ginger or throw them in a blender to get a fine pulp. Heat the carrier oil in a pan and add the garlic and ginger pulp to the oil. Heat the oil until the pulp starts to turn brown and then turn off the heat. Once the oil has cooled, strain it and discard the pulp. Take two tablespoons of the oil and start to gently massage your scalp with it. After 15 minutes of massaging, cover the length of your hair in the oil and let it sit for an additional 30 minutes. Wash off with a mild shampoo. Conditioning is optional since the oil acts as a conditioner. Number Five : Onion, Garlic And Cinnamon You Will Need : 1 small Onion 3 cloves of Garlic 1 Cinnamon Stick 2 cups Water Processing Time 15 minutes. Process : Boil the ingredients in 2 cups of water for 15 minutes. Let the solution cool and then strain it for the liquid. Pour the liquid through your hair and let it sit for 15 minutes. Rinse with lukewarm/cool water. Repeat this every day for a week. Why this works? This onion, garlic, and cinnamon solution help with the regeneration of dormant hair follicles. Number Six : Garlic Shampoo For Hair Growth You Will Need : 15 cloves of Garlic and 10 drops Peppermint Essential Oil (Processing Time 5 minutes) Process : Blend the garlic to get a smooth paste. Add the garlic paste to a bottle of mild shampoo and add 10 drops of peppermint oil to the mix for fragrance. Use This shampoo to wash your hair. Don’t use this shampoo more than thrice a week. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 434596 Natural Remedy
What happens in your body if you consume 2 tablespoons of flaxseed
This is what happens in your body when you consume 2 tablespoons of flaxseed every day. For centuries, flaxseed has been consumed as food. Rich in unsaturated oils and fibers, flaxseed is used by ariuric medicine in the fight against rheumatic diseases, urinary tract irritation and digestive and respiratory disorders. It contains several anti-cancer components, such as lignin, which is why it prevents and fights the formation of tumors. Both brown and gold flaxseed are rich and suitable for food and medicinal use. Flaxseed oil is rich in omega-3 polyunsaturated fatty acids and contains linoleic acid (omega 6) and oleic acid (omega 9). The nutritional deficiency of essential fatty acids can cause. dysfunction of the thyroid adrenal glands, deficiency in growth, increased blood cholesterol, dry skin, skin diseases, psoriasis, acne, scarring, alopecia, weakening of connective tissue and joints, Multiple sclerosis, prostate hypertrophy, Diarrhea and gallstones. Flaxseed contains trace elements, amino acids, minerals, monosaccharides, alpha-linolenic acid, fibers, lignin, unsaturated oils, proteins, among other elements. SOME BENEFITS: Reduces the rate of sugar in the blood. It helps to lose weight, because it promotes satiety. Fight against constipation. Reduces bad cholesterol. Prevents degenerative and cardiovascular diseases (atherosclerosis). Prevents anemia and malnutrition. Prevents several types of cancer (breast, prostate, colon, lung). Helps eliminate hormonal imbalance and is indicated in the fight against premenstrual tension and menopausal symptoms. Increases immunity. Prevents and assists in the treatment of asthma, dermatological conditions (such as lupus erythematosus) and nephritis. Helps fight against rheumatoid arthritis and multiple sclerosis. All these benefits can be obtained by simply consuming two tablespoons of flaxseed every day. To preserve the nutritional and therapeutic properties of flaxseed, crush it in the blender and consume the meal immediately. Add fresh bran to brown rice before serving, yogurt, salad, soup, vitamin, juice. Use it also in the preparation of cakes and breads. Another good option: tower the flaxseed with equal parts sesame, being careful not to burn. Expect to cool and season with a little salt. Serve over brown rice. Linseed oil. Flaxseed oil can be used in cooking recipes, salad or taken daily. Soak in the evening two tablespoons of flaxseed in a glass of water. In the morning, add a little more water and liquidify with fruit. Fruit Suggestions: Banana with cinnamon. Plum. Papaya with orange. Avocado. Papaya with banana. Apple with banana. This is a Video Channel about home treatments. It does not replace a specialist. Always consult your doctor. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 12160 Natural Remedy
10 Surprising Uses For Vicks Vaporub | Removes Acne & Stretch Marks | Natural Remedy
Hope You Find This Video Helpful If Yes Then Please Hit The Like Button Below. Make Sure You Subscribe Us! Because We Post Natural Health And Beauty Related Video Every Single Day. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 13116 Natural Remedy
Get Baby Soft Pink Lips in 7 days Naturally - Get Rid of Dark Lips (100% working)
It is simple to easily enhance your beauty by creating a beautiful smile and one of the best ways to do this is with pink lips. Many people are not lucky enough to have naturally pink lips instead having lips that are pale and dark which is not appealing. Dark lips can occur because of different reasons including humid temperatures, exposure to direct rays of the sun, stress, low blood circulation, failing to remove lipstick, using low quality cosmetics, smoking, using too much fluoride, chemotherapy, chewing tobacco, illness, weather, ignoring your health, a hectic lifestyle and others. If you want your lips to stay naturally pink, you must give them the proper care. The good news is this doesn’t involve spending money to buy expensive products as there are plenty of natural home remedies for pink lips right in your kitchen. Here are the top home remedies for dark lips. Remedy One : Lemon Lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips. Squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months. Take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. Alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey. Apply it on your lips before going to bed. Do this daily until you see positive results. Remedy Two : Rose Rose has three main medicinal properties: soothing, cooling, and moisturizing. Rose will also help add a natural pink tint to your dark lips. Mix one drop of rose water with a few drops of honey and apply it on your lips. Do this three or four times a day. Mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on your lips and gently scrub. Follow this remedy two times a week. Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. Remedy Three : Berries Berries like raspberries and strawberries contain vital minerals and vitamins that are highly essential for keeping your lips healthy and vibrant. Both raspberries and strawberries also can turn dark lips into rosy pink lips. Mix one-half tablespoon of raspberry juice with a little aloe vera gel and honey. Apply the paste on your lips and scrub gently. Leave it on for 10 minutes and then rinse it off with lukewarm water. Do this three or four times a week. Mix one tablespoon of strawberry juice with two tablespoons of petroleum jelly. Use this mixture as lip balm twice daily. Remedy Four : Cucumber Cucumber works as a skin-lightening agent that will help make your lips, as well as your skin, a lighter shade. Simply rub a slice of cucumber against your lips gently so that your lips absorb the juice. Do this for five minutes each day. Remedy Five : Beetroot Another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips. Apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed. You can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two. Remedy Six : Pomegranate Pomegranate is ideal for treating dark lips. It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color. Mix together one tablespoon of crushed pomegranate seeds and a little milk cream and rose water. Apply this paste on your lips and gently scrub for a few minutes. Wash it off with lukewarm water. Do this once daily. Mix equal amounts of pomegranate juice, beetroot juice and carrot juice. Apply it on your dark lips once daily. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 84893 Natural Remedy
Permanent Hair Straightening at home with all natural ingredients
Want to know some remedies on how to straighten hair at home? The following methods not only straighten your hair but also make it healthier. The products required can be found right in your own kitchen or at a nearby grocery store. You may not get the desired result on the first try, but repetition should help achieve straight, shiny, healthy hair. Number One : Milk This one is easy peasy. Just pour 1/3 cup of milk into a spray bottle. 20 or 30 minutes before you’re ready to shower, spray the milk all over your hair. Use a wide tooth comb to let the milk penetrate your hair and the follicles. When time’s up, shower and shampoo as usual. This treatment will keep your hair straight until your next shampoo. Have dry hair? Add a small amount of honey to the milk. Number Two : Egg & Olive Oil How to make hair straight? Use egg! Whip 2 eggs and add some olive oil to the mix, massage this into your hair and scalp, and leave it on for 1 hour. After shampooing, your hair will feel softer and be straighter. Number Three : Banana Mash 2 overripe bananas. Add 2 tablespoons each of olive oil, plain natural yogurt and honey to the bananas, and blend the ingredients into a fine paste. Cover your hair with this paste and then top it with a shower cap or plastic wrap. Leave it in for 30 minutes, and then shampoo as usual. You’ll love the results. Number Four : Aloe Vera Aloe vera is a wonderful, natural conditioner for hair. Take a 1/2 cup of aloe gel and mix it with a 1/2 cup of warm, not hot, oil. Olive oil works great but you can substitute whatever oil you prefer. Slather this mixture on your hair and wait 30-45 minutes. Wash out and enjoy your shiny, soft, straight hair. Number Five : Coconut Oil & Lime Juice With a fresh coconut, remove and grind the coconut meat. Then add some lime juice, blend it into a creamy consistency and refrigerate it overnight. In the morning you’ll find it turn into cream. Massage the cream into your hair and scalp, and then cover your head with a hot towel for 1 hour. Wash and rinse as usual. Repeated treatments will result in sleek, straight hair. Number Six : Soybean & Castor Oil Mix together 2 tablespoons of castor oil with 1 tablespoon soybean oil. Heat the mixture until warm, and then cool it. Massage the oil mixture thoroughly through your hair from the roots to the tips. Leave on for half an hour before washing it out. Cover your head with a warm towel and let your hair dry naturally. Number Seven : Conditioner & Almond Oil Choose your favorite conditioner and add 3-4 drops of sweet almond oil to each portion you use. After shampoo, apply this mixture as you with the conditioner. Do this 3 times a week and your hair will be shiny, healthy, and get straighter with each use. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.enkivillage.com/how-to-straighten-hair-naturally.html
Views: 28065 Natural Remedy
8 Signs That Your Body Is Crying Out For Help
Your body is an incredible machine. We tend to have this belief that it's up to someone else to prescribe us medications to make us healthy, but in reality, your body does most of the work. And if you're listening, your body will tell you when things are going wrong. Here are some things to watch out for and what they might mean. Number One : Oral bleeding Bleeding from the gums can be an indication that you're just not taking care of your oral health all that well. If you floss after not flossing for a year, you might experience a small bit of bleeding. But bleeding gums can also be an indicator of a vitamin C deficiency. Before you reach for a supplement, consider getting it from natural sources, like fruits and vegetables. Number Two : Craving sour foods Craving sour foods is pretty common when your body is going through hormonal changes, like when you're pregnant. But it can also be an indication that your liver and gall bladder are having trouble keeping up with your body's demand for them. It may be a good idea to see a doctor and get that checked out if you're suddenly craving sour foods. Number Three : Craving seafood As we mentioned before, specific food cravings can be a normal part of the hormone changes that occur during pregnancy. Otherwise, craving seafood might indicate that you lack a variety of nutrients and minerals and you may not be getting enough protein. If you're vegetarian or vegan and find yourself craving meat, start a food journal and track your macronutrients. You might not be getting a balanced diet. Number Four : Sleeplessness and cramping Everyone gets cramps and insomnia sometimes, but if it becomes a persisting issue, it could mean you're having a little trouble with magnesium. Magnesium is an important nutrient for your brain, muscles, and heart health. If you're experiencing this, visit a doctor and add foods like nuts, leafy greens, bananas, and fruits to your diet. Number Five : Craving sugar Chances are if you're craving sugar, it means you've been eating too much sugar and junk food lately. Sugar is addictive, and junk food has pretty much no nutritional value; thus the name. If you're craving sugar, combat it by eating a big salad. Give your body what it actually needs. It's hard but you can retrain your tastes. Number Six : Craving sodium Salt is a necessary mineral for having a healthy body, so it's okay to crave salt sometimes. Craving salty foods can also be a response to infection or inflammation somewhere in the body. Try to eat healthier salt, like Himalayan Pink Salt. Number Seven : Brittle nails and hair Brittle hair and nails is a fairly common symptom of nutrient and vitamin deficiency. Low B vitamins and calcium can cause your hair and nails to crack and dry. Try eating more whole foods, like whole grain bread, legumes, potatoes, leafy greens, and almond milk. Number Eight : Persisting dry patches of skin When you're deficient in vitamin E, it shows in your skin. Your skin is your largest organ and needs to be taken care of well! Vitamin E keeps it healthy. When you're deficient in vitamin E, it can manifest in cracked, dry, scaly, itchy skin. Try adding some E to your diet through fish oil, nuts, and other healthy oils. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.simpleorganiclife.org/8-signs-help-2175684038.html
Views: 3011 Natural Remedy
Get Rid of Blackheads Naturally | Remove Blackheads
Blackheads are small bumps that appear due to pores becoming clogged with oil and dead skin. They’re a mild type of acne that usually form on the face, often where they’re most noticeable, such as on or around the nose, but they can also appear on the back, chest, neck, arms, and shoulders, most commonly in teens and pre-menstrual women. There are many prescription medicines for the treatment of blackheads, but you can always try natural treatments. These all natural remedies have been found to be the fastest and most effective for getting rid of them. Here are the top 7 Home remedies for blackheads. Number One. Lemon Juice. Lemon juice, also used in acne treatment, can help remove blackheads. The nutrients and vitamins present in lemon juice are good for all skin types. Put a few drops of honey on half a lemon. For extra exfoliation, you can also add a little sugar. Gently rub the lemon on your face, especially on the blackhead prone areas. Rinse it off after 10 minutes. Repeat once or twice a week. You can also mix fresh lemon juice with milk or rosewater to create a facial cleanser and use a few times a week. Number Two. Baking Soda. Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. Mix two teaspoons of baking soda with mineral water to make a paste. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. Repeat this remedy once or twice a week. Number Three. Turmeric. Turmeric, which works well for minor burns, can also be used to treat blackheads. Mix some turmeric powder with two tablespoons of mint juice. Apply it to the affected areas. Allow it to dry for a few minutes and then wash the area with lukewarm water. You can also make a thick paste by mixing red sandalwood, turmeric powder and milk together. Apply it on the affected area and after 10 minutes wash the skin with water. Number Four. Honey. The balancing quality present in honey is good for both oily skin and blackheads. Honey hydrates as well as tightens the skin pores, giving you a clear complexion. Apply some pure honey on your face. Leave it on for about 10 minutes. Rinse your face with lukewarm water. Number Five. Green Tea. Green tea can also be used to treat blackheads. Mix one teaspoon of dry green tea leaves with a little water to make a paste. Gently scrub the paste over the affected area for two to three minutes. This scrub deep cleans oily skin and helps unclog pores. Rinse it off with lukewarm water. Number Six. Fenugreek. One of the easiest and simplest natural remedies for blackheads is fenugreek. Make a thick paste by mixing fresh fenugreek leaves with a little water. Apply it on the affected area and allow it to dry for about 10 minutes. Rinse it off with lukewarm water. Use this remedy daily. Number Seven. Epsom Salt. Another effective and natural way to treat blackheads is Epsom salt. Mix one teaspoon of Epsom salt and a few drops of iodine in a little hot water until the salt dissolves completely. Allow the mixture to cool to room temperature. Use a cotton ball to apply to the mixture on the affected area. Allow the mixture to dry. Use a clean washcloth to gently wash it off. These remedies have helped many people eliminate blackheads. Most need to be used regularly for long-term results. If they do not work for you, you may want to consult a dermatologist. Hope You Find This Video Helpful If Yes Then Please Hit The Like Button Below. Make Sure You Subscribe Us! Because We Post Natural Health And Beauty Related Video Every Single Day. Thank You For Watching. Take Care Of Your Health, Bye :) All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 42231 Natural Remedy
Grandma's SECRET Recipe for Hair growth in 30 days, Hibiscus Flower - Natural Remedy
Here Are Some Top Home Remedies For Hair Growth. Numebr One. Egg This home remedy is very popular, thanks to its efficacy and the fact that eggs are so common. In fact, this particular remedy is used all over the world for quick hair growth! This is because eggs contain lots of protein. This helps in the formation and development of new strands. Additionally, it is rich in zinc, iron, sulphur, selenium, iodine, and phosphorous. If you want to harness the power of eggs, you can make an egg mask by separating the whites from the yolk. Add one teaspoon of olive oil to the egg white and mix it in. Once a paste is formed, apply it all over your hair and leave it to rest for 20 minutes. Afterwards, make sure to rinse it off completely with cool water and shampoo. Number Two : Onion Nature truly is magical. There are lots of strange herbs out there that cure all sorts of diseases. But sometimes, nature’s magic comes in the form of some common vegetable. The onion may be causing people to cry every time they try to slice and dice it. But it has a lot of benefits other than making your dishes more delicious. Regarded as one of the oldest kinds of natural hair loss remedies, onions use sulphur to boost collagen production in the tissues. This aids in the re-growth of hair strands. Its strong smell also fades away after one rinse, so don’t be discouraged from using it. To use it, just cut a few slices of onion, try to hold in the tears – and squeeze out its juice by mashing it. Apply the juice directly on your scalp for about 15 minutes before rinsing off. Number Three : Hibiscus This beautiful flower is one of the strongest and most effective remedies for hair growth. It is used in a lot of hair products and ayurvedic medicines for its medicinal values. All you need to do is create a paste of the flower with sesame or castor oil and apply it evenly on the scalp. Rinse it off after 30 minutes using a shampoo. Even hibiscus leaves do the same trick. Not only does it strengthen the hair roots but also revitalizes them causing newer hair to grow. Number Four : Lemon. This one is just a tad bit less common, but you’ll surely find some lemons in the grocery store. Lemons are rich in vitamins, including C, B1, B2, B3, B5, B6, B12, as well as other nutrients. Loaded with antioxidants, it can facilitate hair growth while also stimulating the scalp. In the long run, this prevents further hair loss as it strengthens the strands. However, do not use it excessively, as it can lighten your hair color over time. To use lemon juice, mix it in with two parts of olive oil and then apply it on your hair. Leave it on for 30 to 45 minutes and then wash it out with a mild shampoo. Repeat this once or twice a week. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 6021 Natural Remedy
Home remedies to remove Skin Tags
Today We Will Talk About How To Remove Skin Tags Naturally At Home? We Hope You Watch This Video Carefully Until The End To Know Everything Properly. Skin tags are a type of benign skin growth that look like a tiny flap of skin. There are medical treatments, but in many cases, insurance will not cover them. But, you can opt for a number of natural skin tag removal methods. Just be mindful of the location of your skin tag and if it is near your eyes, it is best to have a professional remove it. If it is elsewhere on the body, there is no harm in using natural ways for skin tag removal at home. Number One : Tea Tree Oil In order to use this remedy, clean the skin tag and take a cotton ball soaked in water. Add 3 drops of tea tree oil to the soaked cotton ball. Now apply it directly to the skin tag in circular motions. Repeat this 1-2 times daily for a week or 10 days until the lesion vanishes. Number Two : Fig Stem Juice Fig stem juice is widely used for skin issues because it helps to balance the alkaline-acid balance. To create this juice, grab some fresh fig stems and blend them to extract the juice. You can apply this juice to the skin tag up to four times a day. Number Three : Ginger Rub slices of raw ginger on the affected area for about 2 weeks and the skin tag is supposed to fall off eventually. Number Four : Fenugreek Seeds The properties of fenugreek seeds help in skin tag removal. Soak fenugreek seeds overnight in water and drink this water in the morning before having breakfast. You can even chew the soaked fenugreek seeds. Number Five : Lemon Juice Lemon juice contains citric acid which helps decompose the cells in the skin tags. Dab some lemon juice onto a cotton ball and apply it directly on the skin tag. Leave it on the affected area till it dries off. You will notice some changes in the skin tags after applying lemon juice for few days. In due course of time, the skin tag will dry out and vanish. Just have patience and apply this remedy daily. Number Six : Apple Cider Vinegar Apple cider vinegar is very effective in removing skin tags. Apply a small dab of vinegar on cotton ball or a q-tip and apply it on the skin tag. After you apply vinegar, it may cause a stinging sensation for a few minutes. Use it for two to four weeks for the skin tags to vanish. Number Seven : Castor Oil Castor oil can be used both internally and externally. It can be used as an external ointment by mixing it with a little baking soda to make a paste. You can also add some citrus oil to the paste as it will be very stinky. Apply this paste on the affected area and use a band aid to cover it. Repeat this for 2 – 4 weeks or until the skin tag disappears. Number Eight : Oregano Oil Oregano oil contains thymol, arvacrol and p-cymene – three types of phenolic terpenoids components – and these have powerful antibacterial properties. They also contain antimelanomic, antispasmodic, anti-inflammatory, anti-oxidative and antiseptic properties. Create a mixture of four to six drops of coconut oil and two to three drops of oregano oil and apply this directly to your skin tag three times a day. This should dry out the skin tag so that it falls off on its own. Make sure to always use a carrier oil to dilute the oregano oil or else you risk redness and irritation. This oil also must never be used near your eyes. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.curejoy.com/content/remove-skin-tags-naturally
Views: 13623 Natural Remedy
15 SIGNS Indicate That Your Blood Sugar Is Very High
Your blood sugar level indicated the amount of glucose in your blood. Glucose is a type of sugar and is the main energy source for our bodies. High blood sugar is also known as hyperglycemia this can occur when your body has an issue processing the glucose properly. This condition is something that can last a very long time. It can damage many different body parts permanently. Body parts including: Blood vessels Kidneys Nerves Eyes The reasons for an increase in this type of issue when it comes to diabetics depends on several different factors. Things like missing a dose of medication, stress, dehydration, common cold and over snacking. The signs of high blood sugar are as follows: Blurred vision Frequent urination Dry mouth Impotence Issues concentrating Stomach issues Infections Slow healing of wounds Extreme tiredness Fatigue Increased thirst Itchy skin Dry skin Weight gain Nerve issues Doesn’t sound fun at all does it? Luckily for us, there are measures we can take to prevent high blood sugar issues. You can reduce your blood sugar levels with glycemic foods. Low GI foods should be consumed on a daily basis. Low GI foods include things like one egg, one cup of broccoli, one cup of walnuts, one turkey sausage, and so forth. The right foods can be pretty amazing in the correct amounts. If you want to avoid high blood pressure or reduce your already high blood pressure then I highly suggest adding more of these low GI foods to your diet. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.healthyfoodteam.com/15-signs-showing-blood-sugar-high
Views: 6970 Natural Remedy
Simple juicing recipes for weight loss too much fast and easily.
Today we will talk about a simple juicing recipes for weight loss too much fast and easily. so, we hope you watch this video carefully until the end to know everything properly. This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals. There are so many weight loss recipes out there, it can be very misleading and overwhelming. A healthy diet, exercise and self-control are key factors to successful weight loss. Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success. Eating real foods that are low in calories and high in fiber are key to weight loss: Number One : Cabbage It is low in calories, with only 22 per cup and 2.2g of dietary fiber, which is 9% of the recommended daily value. Number Two : Celery It is filled with water content and dietary fiber, which helps your feel full faster, so you eat less. Number Three : Cucumbers They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. Cucumbers are a perfect weight loss food. Number Four : Pineapples They contain no fat, low in calories, and high in dietary fiber. They are also a good source of vitamin C, which according to a study from the University of Arizona might help increase metabolism. Number Five : Spinach It is high in dietary fiber, which is important for weight loss. It aids in digestion, helps with low blood sugar, and makes you feel full faster, so you eat less. One cup of spinach only contains 7 calories as well, making it an ideal low-calorie, high fiber food for a weight loss diet. Number Six : Turmeric Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University (USDA HNRCA) have found evidence that curcumin, believed to be the primary bioactive component of turmeric, can slow the growth of fat. Process the following ingredients in a juicer: -1/2 cup of pineapple chunks -1 cucumber -1 cup of green cabbage -2 stalks of celery -1 dash of turmeric -1 cup of spinach -1/2 cup filtered water (optional but tastes better) Make sure ingredients are organic and the water is filtered. Drink once daily for 1 week as a lunch. Combine with regular exercise. Avoid processed foods, refined sugars and any kind of sodas. Enjoy! Note: None of the information in our Video is intended to diagnose, treat, cure or prevent any illness or disease. The content on our Videos is for educational purposes only. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.stepin2mygreenworld.com/healthyliving/flat-belly-juice
Views: 12615 Natural Remedy
How To Increase Height In 1 Week - 5 EFFECTIVE WAY (100% working)
If you really serious and conscious about your height, and looking to grow taller then you are on the right place. Focus on 3 simple and effective grow taller tips to increase height after 25 years without any side effect. Number One : Exercise One of the best way through which you can increase your tallness is by practicing stretching exercises. They improve and strengthen the muscles that maintain your backbone. Once they are developed properly, your backbone is sure to get lengthen and straighten by an inch or two. This is called as spinal decompression. This will also make the spinal discs and the cartilage in your backbone to get thicken finally leading to a taller body. You can practice stretching through hanging exercises, pull ups, pushups, swimming, back stretching, crunches, skipping and various other such exercises that make your whole body stretched. Number Two : Eat Well Exercise alone will not give you effective results if you fail to eat well. Hence, apart from exercises you need to give equal attention and importance to your diet. A lot of proteins, calcium, carbohydrates and minerals are necessary and is a compulsion for bringing about desired changes in your body. They are also required for helping the growth hormone to work properly. This is the reason why each and every physician and dietitian recommend to eat a complete meal and breakfast. This again gives your body a positive effect. Number Three : Vitamin D For vitamin D, sun is the major sources and this vitamin contributes to the height a lot because of its effects on bone growth. Late afternoon and early morning are the favorable timings when you can give the required dose of Vitamin D to your body. These two are the best timings for sunbathing as the ultraviolet radiations are emitted at its lowest during this period and your body is completely safe for its exposure. Number Four : Yoga Yoga is an ancient form of exercises that help release our stress and thus permits better development and growth of our body. It is one of the best and effective ways to live a happy and healthy life. There are many yoga asanas like trikona asana, tadasana, surya namaskar etc, which help us, attain mind calmness and also hassist in detoxifying our body. It is focused on different parts of our body through different postures aided by breath. It improves blood circulation in our body and also help in the development of health of our body organs. With a calm and stress-free mind, our body can work wonders by producing maximum Growth Hormone responsible for height gain. Maintaining a good posture to look and grow tall is also very important and we can correct our posture by practicing yoga. Number Five : Have Complete Sleep All your efforts to increase your height will fail if you do not take enough rest or sleep well. You should make it a point to take rest at regular intervals as this will allow your body to repair and restore energy. So spare some time to rest yourself whenever you feel tired. And, it is a known fact that our body is at deep rest only during the sleeping time. Therefore, an undisturbed sleep of 6to 7 hours a day is recommended. During this time higher levels of human growth hormones are released by the body that help in the proper body growth and development. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net Resources : www.itervis.com/increase-height-after-25-years-of-age www.findhealthtips.com/increase-height-after-18 www.trendsnhealth.com/increase-height-after-25-naturall
Views: 197894 Natural Remedy
Skin Whitening Home Remedies Using Lemon | Get Fair, Glowing, Spotless Skin in 7days
Lemon juice contains about 6% of citric acid. It is what gives the lemons their distinctive taste. Lemons are also rich in vitamin C. Not just the colour, but everything about lemons spells freshness. So how can it be that lemons cannot induce that freshness on your face too? The composition of lemon juice, especially citric acid that naturally bleaches, makes it an excellent remedy for any discolouration or pigmentation caused by scars, acne or sun damage. Why just the face, it can also be applied on the elbows and knees to get rid of the discolouration in those areas. So what are the ways in which lemon can be used to whiten the skin? Remedy One : Simple lemon juice application Squeeze out the juice of half a lemon and apply this juice all over your face. If you find it too tingling or irritating, just apply it on the pigmented areas. Leave it to dry. Wash it off with some cool water and pat your skin dry. This method will help lighten your scars and also regulate the sebum that is produced by the skin. Less oil automatically makes your skin appear brighter. Leaving lemon juice on will also lighten the facial hair, thereby making you appear fairer. Remedy Two : Lemon rind scrub Before you use up the lemon for cooking, grate the rind out separately. Now just add a few drops of lemon juice to the same and use it as a facial scrub. This way, you are not wasting the lemon rinds and are also giving yourself a good scrub. Remedy Three : Curd, lemon juice and turmeric face mask Curd helps in treating blemishes, turmeric fights against the root cause of blemishes and lemon is a natural bleaching agent. When they come together, they guarantee a brighter and whiter skin. Mix one tsp of curd with the juice of half a lime and a pinch of turmeric. Wash your face and apply this mask on your face and rub it well into the skin. Leave it on for about fifteen minutes. Wipe with a wash cloth dipped in warm water. Follow up with a splash of cold water. Remedy Four : Sugar, honey and lemon scrub Mix together a tsp of sugar with the juice of half a lemon and half a tsp of honey. Both lemon and honey are whitening agents. The sugar crystals help in exfoliating the skin and getting rid of the top layer of dead skin. Dampen your skin and scrub your skin with the home made scrub. Leave it on for about five minutes and wash it off with warm water. Doing this twice a week will give you blemish free lighter skin. Number Five : Sandalwood and lemon juice mask Mix one tsp of sandalwood powder with a few drops of lemon juice and a few drops of cucumber juice. Apply this paste on your cleansed face. Leave it on to dry for about fifteen minutes. Wash it off with some cold water and dab your face dry. The sandalwood is a natural complexion improver. Lemon and cucumber juice also help in lightening the skin. Hope You Find This Video Helpful If Yes Then Please Hit The Like Button Below. Make Sure You Subscribe Us! Because We Post Natural Health And Beauty Related Video Every Single Day. Thank You For Watching. Take Care Of Your Health, Bye :) All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 21024 Natural Remedy
Home Remedies For Melasma Pigmentation - Every Girl NEEDS to Know !!
Home Remedies to Treat for Melasma Pigmentation. A wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Number One. Lemon Juice. When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Number Two. Turmeric. Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Number Three. Cucumber. Cucumber is yet another effective remedy to remove pigmentation on face and cure melasma. The soothing and skin lightening properties of raw cucumber makes it one of the most time-tested home remedies for dark circles and bags. The high water content of cucumber helps in hydrating the skin cells and lightening pigmented skin. It also helps in treating other skin conditions as acne, rough and dry skin and blemishes. Peel and grate half cucumber and apply it directly to the affected areas of the skin, wait for 20 minutes and wash-down with water. Reapply this cure 1 time every day till you get desired results. Number Four. Papaya. Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Number Five. Almond. The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Number Six. Aloe Vera Gel. The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, Number Seven. Onion Juice PLEASE WATCH THIS VIDEO TO KNOW EVERYTHING IN DETAILS. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.thefitindian.com/home-remedies-for-melasma-pigmentation
Views: 131106 Natural Remedy
Get Rid Of Man Boobs Fast In A Week At Home - Natural Remedy
"Man boobs" are a common problem in middle-aged males. However, you may not be particularly out of shape. just predisposed to carrying fat around your chest. While spot-reduction of fat is impossible, you can lose chest fat with a balanced diet and a workout routine that focuses on your chest muscles. You don't need a gym either. losing your man boobs can be done from the comfort of your own home. Step 1. Eat a balanced, calorie-restricted diet. In order to lose fat, you need to consume fewer calories than you burn. this is known as a calorie deficit. The United States Department of Agriculture recommends that men should consume between 2,000 and 3,000 calories per day to maintain weight, depending on age and activity levels. Start off at 2,500, measure your progress once every week, and adjust your calorie intake as needed. Step 2. Base your diet around protein-rich foods, such as meat, fish, eggs and dairy products, along with fruits and vegetables. Charles Poliquin, owner of the Poliquin Performance Center, advises that if you're prone to carrying higher levels of body fat, you should cut grains from your diet and focus on getting your carbs from dark green and brightly colored vegetables, and low-sugar fruits. Make sure that all the meals you eat at home adhere to these guidelines and are made from scratch. Try to prepare lunches and snacks for work, so that you're not tempted to break your diet. Step 3. Perform a full-body workout at home three times per week. To lose fat from your chest you need to train your whole body, as this burns a higher number of calories and helps to develop a more balanced physique. Do three sets, of 10 each, of squats, lunges, pushups, planks, reverse crunches and squat thrusts, taking as little rest as possible between sets and exercises. Once you find this relatively easy, increase to three sets of 15. Step 4. Do pushups every day. While this won't spot-reduce fat from your chest, it will help build the muscle underneath, giving it more size and definition. Pavel Tsatsouline, strength coach and author of "Power to the People: Russian Strength Training Secrets for Every American" recommends that you perform a set of push ups three or four times throughout the day, stopping just short of failure and while your form is still perfect on each set. Record your total number of push ups every day, and aim to increase this over time. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com
Views: 1819423 Natural Remedy
Home Remedies for Swollen Feet
Swollen feet is a common problem that anyone can suffer from. It is not a disease in itself, but rather a symptom of an underlying issue. Usually, this problem arises when fluid accumulates in the tissues, leading to swelling known as edema. This can occur for several reasons, such as being overweight, standing or sitting for long periods of time, aging, pregnancy, premenstrual syndrome, nutritional deficiencies, lack of physical exercise and poor blood circulation. An injury or surgery involving the leg, ankle or a foot can also cause swelling in your feet. People who have diabetes, heart problems, kidney or liver disease, and pregnant women are more prone to this problem. As the swelling increases, it can cause general discomfort and people may find it difficult to walk or stand. Other symptoms may include pain, inflammation and redness in the feet. Luckily, there are plenty of effective tips and remedies to treat swollen feet at home, so you can get back out and enjoy the world. However, if the swelling is painful or occurs often, consult your doctor. It can be a sign of heart, kidney or liver problems that may need timely treatment. Here are the top 10 home remedies for swollen feet. Number One : Contrast Hydrotherapy This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation. Fill 2 foot tubs– one with cold water and the other with warm water. Soak your feet in the warm water for about 3 to 4 minutes. Immediately put your feet in the cold water for about 1 minute. Continue alternating for 15 to 20 minutes. Repeat a few times daily until you get relief. Number Two : Massage A foot massage is one of the best remedies for swollen feet. It creates pressure on the affected area that helps relax sore muscles and improve circulation. It also encourages excess fluid drainage to reduce swelling. Rub some warm mustard oil or olive oil on the affected area. Gently massage the area for 5 minutes in an upward direction, rather than downward. Avoid applying too much pressure. Do this several times a day. It is most effective to massage your feet during or after taking a bath. Note: If the swelling in your feet is due to pregnancy, see a therapist who specializes in prenatal massage. Number Three : Epsom Salt Epsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling. It is also relaxing for sore, tired muscles and even helps neutralize foot odor. Mix ½ cup of Epsom salt in a foot tub filled with warm water. Soak your swollen feet in it for 10 to 15 minutes. Repeat up to 3 times a week. Number Four : Ginger Ginger is a natural diuretic that helps treat swollen feet. It helps dilute sodium, a major contributing factor behind swelling. In addition, its anti-inflammatory property helps reduce swelling. Massage your swollen feet with ginger oil when massaging a few times daily. You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices. Number Five : Dandelion The diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, steep for 5 minutes and strain it. Drink this herbal tea 2 or 3 times a day. Number Six : Lemon Water Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits. Mix 2 tablespoons of lemon juice in a cup of warm water. Sweeten it with a little raw honey. Drink this lemon water a few times daily. Number Seven : Coriander Seeds A popular Ayurvedic treatment for swollen feet is coriander seeds. The anti-inflammatory property of these seeds helps reduce swelling as well as improve circulation. Add 2 to 3 teaspoons of coriander seeds to 1 cup of water. Boil it until the quantity reduces by half. Strain the solution, let it cool slightly and drink it. Repeat 2 times a day until you get relief. Additional Tips To reduce swelling, elevate your legs so that they are above the level of heart. Limit your salt and caffeine intake, as they are common causes of foot swelling. Eat fresh fruits and vegetables instead of canned versions, which often contain added salt for preservation. Drink plenty of water to keep your body hydrated and promote detoxification. Avoid sitting for long hours. Take short breaks and walk around a bit. During long journeys in a car, plane, bus or train, consider wearing compression socks to prevent foot inflammation. All Photos Licensed Under CC . Source : www.pixabay.com www.top10homeremedies.com
Views: 5354 Natural Remedy
No-Diet, No-Exercise – Drink This Magical Water to Lose Weight / 100% Effective, Natural Remedy
Many people all around the world love to drink coffee especially in the morning, but only a few of them know that coffee is much more then just an energy booster, it can speed up your metabolism in the morning and it can also protect you from various diseases. So, if you are struggling with some extra weight, you can very easily turn your morning coffee into a great fat burner. All you have to do is to mix these ingredients: coconut, cinnamon,honey and cocoa, then add it into your coffee, and believe it or not you can lose up to 10 kilograms in a month. These ingredients will improve the taste of your morning coffee, speed up you metabolism and you will get a new body very quickly! These 3 magnificent active ingredients consist of: Number One : Coconut oil Coconut oil is a genuine natural wonder which has a wide variety of uses. It includes medium-chain fats, which are right away sent out to the liver by the gastrointestinal system, and are either transformed to energy or ketone bodies, and not in fat. It sets the metabolic process to burn fat much faster and more effectively. The burning procedure of fats is considerably impacted by minerals and vitamins, so honey can be of fantastic assistance, as this present of nature includes them in high quantities, and avoids any mineral or vitamin shortages. Number Two : Honey Honey is plentiful in sugar, however a natural one, which is required for energy. Furthermore, it is abundant in vitamin B6, folate, vitamin C, niacin, and riboflavin, in addition to many minerals, such as iron, calcium, salt, zinc, potassium, and phosphorus. Honey has actually been clinically verified to be able to lower tension and control blood cholesterol levels. Usage raw honey just. Number Three : Cinnamon Cinnamonis an incredibly advantageous, anti-inflammatory representative which combats swelling in the body, and due to its antioxidant homes, reduces the effects of the damage triggered by totally free radicals. Cinnamon improves the blood sugar level metabolic process and hence reduces blood glucose levels. It avoids the build-up of fat in the body as it supports the conversion of sugar into energy. The very best cinnamon types are Ceylon and Cassia. Here is the best ways to utilize these exceptional natural active ingredients and improve your metabolic process while consuming your coffee: Active ingredients: – 3/4 cup of coconut oil – 1/2 tablespoon of honey – 1 teaspoon of cinnamon – 1 teaspoon of cocoa (optional) Directions: Mix these components together in a glass container, and shop it in the refrigerator. Usage: Every early morning, you ought to include a teaspoon or 2 of the mix to your newly brewed coffee, stir well, and consume it! Take pleasure in! so hope you find this video useful. if you like the video please give it a thumbs up. and share it with your friends. if you want more recipes and tips. subscribe to the channel. so take care bye. and see you until the next video. All Photos Licensed Under CC Source : www.unsplash.com www.pexels.com
Views: 15215 Natural Remedy
Get Rid Of Blemishes, Acne, and Wrinkles Using Aspirin Mask
As we all know, aspirin has been soothing aches and pains and reducing fevers since it was invented in 1853. Since it's also an effective (and relatively safe) blood thinner, it's also recommended that people who have had a heart attack or stroke take one low-dose aspirin tablet every day. It may also decrease the chances of developing certain cancers, especially colorectal cancer. What you might not know is aspirin also makes a great facial mask! The mask is simple and easy to make right in your home using products you probably already have. The mask reduces the appearance of scars and wrinkles and helps clear up acne. It's so effective, you see results after just one use! What you need: 5 crushed aspirin tablets 1 tablespoon of plain yogurt 2 teaspoons of honey Preparation: Wash your face with a mild cleanser and pat dry. Dampen a clean washcloth with water and place in the microwave for 15 to 30 seconds (be careful not to get it too hot!). Place the warmed washcloth over your face for 10 minutes, then pat dry. Doing this will open up your pores and get your skin ready to soak in the goodness of the mask. Apply the mask to your face and leave it on for 30 minutes. Rinse with cool water, pat dry and apply your favorite moisturizer as usual. PLEASE NOTE: Use the mask in the evening before going to bed to allow your skin to rest and rejuvenate If your skin is sensitive, talk to your dermatologist before using this mask, Place the mask on a small area of your skin first, to test for allergic reaction Apply sunscreen to your face in the morning (you should be doing this anyway!) as your skin will be more sensitive to the sun If you use this mask, tell us what you think in the comments! Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.simpleorganiclife.org/aspirin-blemish-skin-2158340878.html
Views: 5765 Natural Remedy
How I got rid of LARGE OPEN PORES in 1 week permanently | Get Smooth, Fairer & Tighter Skin at HOME
Pores on our skin are good for skin hydration but when they enlarge or swell up or gets clogged mainly due to over-secretion of oil or sebum, it becomes a matter of concern. The open skin pores on our skin, when get larger than the normal size trigger other skin problems like blackheads, whiteheads, acne, pimples etc. Therefore, you need to check them as early as possible and with these below mentioned home remedies, you can remove the open pores on face and skin permanently. Number One. Aloe Vera. Aloe vera has been in use since biblical times for skin care and is definitely one of the popular home remedies to reduce open pores on face and skin on a permanent basis. It is beneficial for treating various common skin problems starting from fighting skin infections, wrinkles, rashes, pigmentation, stretch marks, swelling to unclogging blocked pores and shrinking their sizes. Using aloe vera gel, you can moisturize your skin and cleanse it off the oil and dirt. preparation. \Take some fresh aloe vera gel and apply it on your open skin pores. Massage for a while gently. Let it stay for around 10 minutes and then cleanse it with cold water. Regular usage of fresh aloe vera gel will shrink the large pores and give a healthy glow to your skin. Number Two. Egg Whites. Oily skin is one of the major reasons behind the occurrence of large skin pores and eggs whites are a perfect solution to that. Egg whites help to tone, lighten your skin, and reduce the size of the open enlarged pores. They tighten your loose sagging skin and cleanse your skin of the excess oil or sebum. Egg white masks are also very effective against pimples and acne. preparation. Whisk an egg white and apply on your skin evenly. Let it dry and then wash off with water. You may also cover your face using tissue paper after applying the egg white and then peel off when it dries. This gives better results. However, mixing the egg white with oatmeal or lemon juice or sometimes both is also excellent for serving your purpose. Repeat any of the processes twice weekly. Number Three. Turmeric. Turmeric is very effective for reducing a whole lot of skin issues and is an important ingredient for skin care. It not just brightens your skin tone but also help in decreasing the size of the open skin pores. It contains anti-inflammatory characteristics that can effectively reduce any swelling on your skin and fight against bacteria, fungus and other pathogens that cause skin issues. preparation. Take turmeric and water in adequate amounts and make a smooth paste. Apply this on your open pores and allow it to stay for 10-15 minutes. After that, wash it off with water. To get better results, you may also use rose water or milk instead of plain water while making the turmeric paste. This remedy can be used on alternate days but remember to avoid straining your clothes during the process. Number Four. Ice. Usage of ice is one of the most effective age-old home remedies to remove open pores on face and skin permanently and you must try it out. Ice has a skin tightening property that shrinks the larger skin pores. It also reduces any kind of swelling on skin and is a cure for the pimples and rashes. Application of ice on face regulates circulation and makes your skin look healthy. preparation. You need to take a fresh cloth, and then wrap the ice cubes in it. Apply it on your skin for 30 seconds. Repeat the process few times on a daily basis. You can also do this before applying makeup. Alternatively, you may also wash your face thoroughly with icy cold water. For results that are more effective, you may infuse the water used to make the ice cubes with rose water, cucumber juice, green tea or apple juice. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 6476 Natural Remedy
How To Fall Asleep In Less Than 2 Minutes Every Time
Some people turn to sleeping pills, but they can be dangerously addictive, here are a few natural ways you can get back to sleep after those late night trips to the bathroom. Number One : Reflect on your day If you find yourself lying awake at night with your mind racing with thoughts, unable to focus on one specific thing, try unwinding and reflecting on the positive events of the day. Start in the morning beginning when you woke up, what you had for breakfast, anything that happened on your way to work, something funny that happened during lunch, and every small detail in between. This will improve your overall neurological state, relax your mind, and allow you to fall back into deep sleep. Number Two : Do little exercises After you get back into your bed just try to lie still for a while, then begin doing some exercises that involve squeezing and relaxing your each of your major muscle groups. Begin with your toes, move to your feet, and all the way up your body. Your calves, thighs, butt, abdomen, back, and finish at your shoulders. Now move to clenching and relaxing your hands and fingers, then before you now it you'll be fast asleep. Number Three : Talk yourself to sleep When you get up to go to the bathroom in the middle of the night it causes your muscles to tense up, and in order to get back to sleep you will need to get those muscles relaxed again. One trick people have been finding effective is talking to their body. It is best to start with your feet and work your way up your body silently telling each individual area to relax. This may seem awkward at first, but do it several times and you will eventually find yourself dozing off. Number Four : Story time Another effective remedy for getting back to sleep after your midnight journey is to bore your brain back to sleep. Try listening to a story, more specifically a boring one, to help unwind your mind, and put yourself back to sleep. Since you probably don't have someone available to read you a story try putting on a cd or audiobook. The steady tone of a voice reading a boring story is a sure way to put you to sleep. Number Five : Pulling on your ear You might have tried rubbing your temples at one point in time to seek relief from a headache, but did you know there was a similar thing you could to help you fall back asleep? Giving your ear a gentle pull actually works to relax your brain, and calm your thought process, helping you immediately fall back asleep late night bathroom trip. Number Six : Keep one eye shut When going to the bathroom at night try keeping one of your eyes closed. When your retina's are exposed to the light it tricks your brain into thinking it's day time, and begins the process of waking up. However, if you keep one of your eyes closed, it makes it easier to adjust to the darkness faster, and once you're back in your room you should be able to fall asleep easier. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye
Views: 237710 Natural Remedy
Foods to avoid when pregnant - what not to eat when pregnant ?
here are some foods that you should avoid during pregnancy. Number One : Raw Meat Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Number Two : Deli Meat Deli meats have been known to be contaminated with listeria, which can cause miscarriage. Listeria has the ability to cross the placenta and may infect the baby, which could lead to infection or blood poisoning and may be life-threatening. If you are pregnant and you are considering eating deli meats, make certain that you reheat the meat until it is steaming. Number Three : Fish with Mercury Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. A sample of these types of fish includes: shark, swordfish, king mackerel, and tilefish. Canned, chunk light tuna generally has a lower amount of mercury than other tuna, but still should only be eaten in moderation. Number Four : Smoked Seafood Refrigerated, smoked seafood often labeled as lox, nova style, kippered, or jerky should be avoided because it could be contaminated with listeria. These are safe to eat when they are in an ingredient in a meal that has been cooked, like a casserole. This type of fish is often found in the deli section of your grocery store. Canned or shelf-safe smoked seafood is usually fine to eat. Number Five : Soft Cheeses Imported soft cheeses may contain listeria. You would need to avoid soft cheeses such as brie, Camembert, Roquefort, feta, Gorgonzola, and Mexican style cheeses that include queso blanco and queso fresco, unless they clearly state that they are made from pasteurized milk. All soft non-imported cheeses made with pasteurized milk are safe to eat. Number Six : Raw Shellfish The majority of seafood-borne illness is caused by undercooked shellfish, which include oysters, clams, and mussels. Cooking helps prevent some types of infection, but it does not prevent the algae related infections that are associated with red tides. Raw shellfish pose a concern for everybody, and they should be avoided altogether during pregnancy. Number Seven : Raw Eggs Raw eggs or any foods that contain raw eggs should be avoided because of the potential exposure to salmonella. Some homemade Caesar dressings, mayonnaise, homemade ice cream or custards, and Hollandaise sauces may be made with raw eggs. If the recipe is cooked at some point, this will reduce the exposure to salmonella. Commercially manufactured ice cream, dressings, and eggnog is made with pasteurized eggs and do not increase the risk of salmonella. Restaurants should be using pasteurized eggs in any recipe that is made with raw eggs, such as Hollandaise sauce or dressings. Number Eight : Fish Exposed to Industrial Pollutants Avoid fish from contaminated lakes and rivers that may be exposed to high levels of polychlorinated biphenyls. This is primarily for those who fish in local lakes and streams. These fish include bluefish, striped bass, salmon, pike, trout, and walleye. Contact the local health department or Environmental Protection Agency to determine which fish are safe to eat in your area. Remember, this is regarding fish caught in local waters and not fish from your local grocery store. Number Nine : Unpasteurized Milk Unpasteurized milk may contain listeria. Make sure that any milk you drink is pasteurized. Number Ten : Pate Refrigerated pate or meat spreads should be avoided because they may contain the bacteria listeria. Canned pate or shelf-safe meat spreads can be eaten. Number Eleven : Caffeine Although most studies show that caffeine intake in moderation is permissible, there are others that show that caffeine intake may be related to miscarriages. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Caffeine is a diuretic, which means it helps eliminate fluids from the body. Number Twelve : Alcohol There is NO amount of alcohol that is known to be safe during pregnancy, and therefore alcohol should be avoided during pregnancy. Prenatal exposure to alcohol can interfere with the healthy development of the baby. Depending on the amount, timing, and pattern of use, alcohol consumption during pregnancy can lead to Fetal Alcohol Syndrome or other developmental disorders. If you consumed alcohol before you knew you were pregnant, stop drinking now. You should continue to avoid alcohol during breastfeeding. Exposure of alcohol to an infant poses harmful risks, and alcohol does reach the baby during breastfeeding. Number Thirteen : Unwashed Vegetables. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Sources : www.pixabay.com www.americanpregnancy.org
Views: 57055 Natural Remedy
That is What Happens To Your Body when You Eat Eggs Every Day
Eggs can offer you the following health benefits: Number One : Boosts your immune system Eggs contain a special nutrient called selenium that helps support your immune system and regulate thyroid hormones. If your selenium intake is low, you are likely to develop two diseases — Keshan and Kashin-Beck — that can affect the heart, bones and joints. Eggs should be an essential part of your kids’ diets. Number Two : Improves cholesterol profile There is good cholesterol and bad cholesterol, and high levels of both can affect your health. One large egg contains 212 mg of cholesterol and studies indicate that it improves your profile by raising HDL (good) cholesterol while increasing the size of LDL (bad) particles, which prevents cardiovascular problems. Number Three : Improves skin and hair Eggs are extremely high in B-complex vitamins, which are crucial for the health of hair and skin, as well as for the proper function of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B complex vitamins are crucial for a healthy cognitive function and a healthy nervous system. Number Four : Protects your brain Choline in eggs is not only a fat-fighting nutrient, but also an essential brain food. Studies associate lack of choline with neurological disorders and decreased cognitive function. Number Five : Reduces stress and anxiety Eggs contain 9 essential amino acids, deficiency of which can affect your mental health. According to a 2004 study published in Proceedings of the National Academy of Sciences, supplementing a diet with lysine significantly reduced anxiety and stress levels. Number Six : Improves bones and teeth For healthy bones and teeth, Vitamin D is essential, and eggs happen to be one of the few natural sources of this vitamin. An increase in Vitamin D leads to better absorption of calcium in the body which in turn contributes to healthier bones and teeth. Number Seven : Helps you to lose fat Eggs have been linked to weight loss for a reason — they are satiating, which means you feel full while eating lesser. A study showed that among people who ate a breakfast of either eggs or bagels, which contained the same amount of calories for eight weeks, the egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference. That is some motivation to consume more of this superfood! Number Eight : You will save your life Among the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That's right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. Take Care. Bye All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.eatthis.com
Views: 9875 Natural Remedy
5 Effective Home Remedies For Lifting Your Breast In a Natural way
Number One. Ice Massage. Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted. Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only. Dry the breasts with a soft towel and immediately put on a proper fitting bra. Stay in a reclining position for 30 minutes. Do this at regular intervals throughout the day. Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness. Number Two. Exercise. Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness. Some exercises that can effectively lift up and firm sagging breasts are. chest presses and pulls. arm raises. round-about push-ups. Bench press. Tricep dips. Medicine ball slams. Burpees. Straight arm pull over. Cable chest or fly crossover. Medicine ball pull over. and dumbbell flyes. Number Three. Olive Oil. Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. Put some olive oil onto your palms and rub them together to generate heat. Rub your palms over your breasts in an upward motion. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts. Number Four. Cucumber and Egg Yolk. Another excellent remedy for lifting the breasts is a mask prepared from cucumber and egg yolk. Cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins that can help treat sagging breasts. Puree 1 small cucumber in a blender. Mix in 1 egg yolk and 1 teaspoon of butter or cream to get a paste. Apply it onto your breasts and leave it on for about 30 minutes. Wash it off thoroughly with cold water. Use this mask once a week to firm and strengthen the breast tissues. Number Five. Egg White. Egg white is also good for sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts. Beat 1 egg white until you get a foamy texture. Apply this onto your breasts and allow it to sit for 30 minutes. Wash it off with cucumber or onion juice and then with cold water. You can also prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts and leave it on for 20 minutes. Rinse it off with cold water. Follow either of these remedies once a week to enjoy firm breasts. Number Six. Pomegranate. Pomegranate is considered a wonderful anti-aging ingredient and can help prevent sagging breasts. Pomegranate seed oil is rich in phyto-nutrients that can lead to firm breasts. Make a paste of pomegranate peel and some warm mustard oil. Use it to massage your breasts in a circular motion for 5 to 10 minutes daily before going to bed. You can also use pomegranate seed oil to massage your breasts 2 or 3 times daily. Another option is to mix 4 teaspoons of neem oil with 1 teaspoon of dried and powdered pomegranate rind. Heat this mixture for a few minutes. Allow it to cool and then use it to massage your breasts twice daily for several weeks. Number Seven. Aloe Vera. Aloe vera has natural skin-tightening properties that can help get rid of sagging breasts. The antioxidants in aloe vera prevent damage caused by free radicals and help firm sagging breasts. Apply aloe vera gel onto your breasts and massage gently in a circular motion for 10 minutes. Allow it to sit for another 10 minutes and then wash it off with warm water. Repeat this remedy 4 or 5 times a week to get effective results. You can also prepare a mixture of 1 tablespoon of aloe vera gel and 1 teaspoon each of mayonnaise and honey. Apply this onto your breasts and leave it on for 15 minutes. Rinse it off first with warm water and then use cold water. Do this once a week. PLEASE WATCH THIS VIDEO TO KNOW EXTRA 3 REMEDIES WITH ADDITION TIPS. THANKS . . . . . . . Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net www.top10homeremedies.com/home-remedies/home-remedies-firming-sagging-breasts.html
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This woman took this tea for a week and LOWERED 5 KILOS
Today herbs that promote weight loss, quickly gaining popularity among women. These herbs include horsetail and Field, which has diuretic properties and helps to eliminate excess fluid from the body, with which also cleans and other harmful substances, due to which there is a weight reduction of 2-3 kg. Horsetail for weight loss can not be taken by pregnant women and those who have kidney disease. Apply it should be very careful and not more than 1 week since then, together with the harmful substances from the body will be displayed and helpful, with the result that may occur dehydration. And let this happen in any case impossible. Therefore, before applying it, we strongly recommend that you consult with your doctor. And what is useful and what is harmful horsetail, you can learn from this video: Well, if you do not have a contraindication to the use of horsetail and you decide to try out its effect on themselves, now describe how to prepare a decoction of it and how it should be. Horsetail slimming: use Horsetail for weight loss may be taken separately (on how to prepare a decoction of horsetail, indicated on the package), but more often it is used and with other ingredients that improve its properties. To prepare the broth you will need: 20 grams of horsetail and the same roots elderberry, 10 g of the cuff and the same sheet of birch and green strawberry. All the ingredients you need to mix with each other, resulting in the collection of grass you need to take 1 tbsp. and pour a glass of boiling water. After the broth should simmer over low heat for five minutes, let it brew for another 15 minutes, and then strain and consume half cup of broth at bedtime. To make this you need to take a decoction of 20 g of leaves of parsley, linden flowers, horsetail, corn silk, peppermint, birch buds, and licorice root. From the resulting herbal need to take 2 tbsp. and pour half a liter of boiling water. Broth leave overnight to it currently, then strain and drink it for 3 doses. Remember, horsetail - this is not a safe herb to use it is necessary to consult a doctor. Hope you find this video helpful if Yes Then Please hit the like button below. make sure you subscribe us because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. Thank you for watching. Take Care, Bye. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org www.publicdomainpictures.net
Views: 1594 Natural Remedy