sdi7 HIIT Self Defense. Safety. Prevention and Awareness.
sdi7 HIIT Program. For women and teen age girls.
FitFEST Windsor, Canada
sdi7 HIIT Created by Rob Fletcher. Black Belt, Self Defense and Fitness expert. For FULL Bio go to www.robfletcherenterprises.com
For Seminars, Presentations, Workouts, Speacial Appearances.
Universal Fitness Windsor, Canada
sdi7 HIIT Self Defense. Safety. Prevention and Awareness program:
This is a self-defense course for women and teens. Especially those girls who are College bound.
The first 10-15 minutes of the program:
* Introduction to the program
* Facts and Statistics
* The psychology and mindset of the Fight Back mentality.
* The Zones: Red, Yellow, Green, and Gray.
* Safety, Prevention, and Awareness Tips.
* The Target Areas
* The Strikes and Fighting Skills.
Following 45 minutes is an active participation workshop which covers the strikes, techniques and combinations. Leading into the Final sdi7 HIIT Workout.
YES! I am more determined than ever to teach teenage girls and women how to FIGHT BACK!!! As a parent, we have the responsibility to prepare and protect them. Please don't miss this event or contact me to schedule or host your own Seminar sdi7 HIIT Safety. Prevention. Awareness. Self-Defense Program. Learn the skills of self-defense, to Fight Back!! Put yourself and your loved ones out of the category of the "perfect victim"
Host your own sdi7 HIIT workshop:
Contact Rob Fletcher
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