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Видео добавленное пользователем “Posture Videos”
Relieve Neck and Shoulder Tension - daily exercise
 
03:00
http://www.posturevideos.com Dr Paula Moore, online posture doctor shows you a better way to do the classic shoulder roll. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 134969 Posture Videos
Office Exercises For Stiff Neck Relief (Fast!)
 
04:06
https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you a really effective exercise for a stiff neck that you can do at the office. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 498610 Posture Videos
Easy Test For Rotator Cuff Tendonitis - Ouch but works
 
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httpd://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you an easy test for rotator cuff tendonitis. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 395271 Posture Videos
Forward Head Posture Correction (Anti-Ageing Must)
 
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https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to reverse the aging affects of forward head posture. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 2014674 Posture Videos
Chin Tuck Exercise - Before and After Posture
 
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http://www.posturevideos.com/text-neck-youtube You can actually realign your entire body just by moving your head. One of the most effective posture exercises is the basic chin tuck. You can reverse the effects of Text Neck and gravity by retraining your body to stand long and tall, with the simple chin tuck. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 89446 Posture Videos
How To Get Knots Out Of Your Shoulders
 
02:33
https://www.posturevideos.com Dr Paula Moore posture doctor shows you how to get knots out of painful shoulders fast. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 300194 Posture Videos
Remove Muscle Knots Yourself (Tennis Ball Release)
 
07:23
https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to remove your own painful muscle knots using just a tennis ball. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 816839 Posture Videos
Prevent Hump Back Posture
 
04:45
https://www.posturevideos.com Dr Paula Moore, posture doctor shows you how to avoid the unattractive hump back posture using a towel. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 525876 Posture Videos
Sciatica Leg Pain Relief - True sciatica or piriformis?
 
03:15
https://www.posturevideos.com Get rid of sciatic leg pain. Dr Paula Moore, posture doctor shows you how to get rid of false sciatica with this easy stretch. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 686150 Posture Videos
Neck Exercises - Daily routine for a forward head (Part 1)
 
03:40
http://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you how to strengthen your neck in just two minutes. This is really helpful if you have a forward head appearance. Part 1: https://youtu.be/h9pDE58-1Og Part 2: https://youtu.be/SNPmN0arvcE DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 35356 Posture Videos
McKenzie Exercises - Rare added features
 
02:51
https://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you the 'magic' lumbar disc reduction exercise that can reduce sciatic leg pain symptoms the very first time you do it. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 409790 Posture Videos
Spinal Arthritis (This Is What It Looks Like)
 
04:30
http://www.posturevideos.com Dr Paula Moore posture doctor demonstrates spinal arthritis on MRI. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 211948 Posture Videos
Unattractive Round Shoulders? ('Retract' vs pull back)
 
03:16
https://www.posturevideos.com Paula Moore, posture doctor, demonstrates the round shoulder quick fix and the difference between shoulder retraction and simply throwing the shoulders back. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 89033 Posture Videos
Stiff Neck Exercise - Break sticky joint adhesions
 
03:27
http://www.posturevideos.com Paula Moore, posture doctor and creator of Posture Videos shows you a simple exercise to break up joint and tissue adhesions, increase flexibility and ease stiff necks fast. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 13385 Posture Videos
Rib Hump from Scoliosis - Why Do Your Ribs Stick Out?
 
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https://posturevideos.com/scoliosis-youtube This video visually demonstrates the process of rib humping, to help you visualize your own spine and scoliosis. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 7621 Posture Videos
Scoliosis Exercises You Can Do From Home | Best-selling course
 
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http://www.posturevideos.com/scoliosis-exercises-youtube Learn to ease your pain, reduce scoliosis progression and improve your appearance. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. Course Description: In most cases, the cause of scoliosis is not known. It develops mostly in children and teens and often runs in families, and females are affected 9 times more often than males. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube There are two main types of scoliosis which we cover in the course, and one type can often be improved and reduced with treatment and exercise. Unfortunately, there are not many practitioners qualified or even aware that such treatments and exercise programs exist, and as a result you will frequently read that: “Exercise programs have not been shown to keep scoliosis from getting worse.” This simply isn't true. It is the specific type of exercise program that makes all the difference; and I will be teaching THAT program inside the course. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health. In the rehabilitation exercise section of this course, I am going to teach Mirror Image Exercises to help improve body alignment (posture), and THAT will ultimately reduce the pain from scoliosis. So what's a mirror image exercise? Well, if our scoliosis bends us to the left, I'm going to show how to bend to the right. If our scoliosis twists us right, I going to show how to twist left, and all in an effort to improve our body symmetry and ultimately reduce the pain. The majority of the students on this course are over the age of 35 (many over 50) and I'll explain why 'getting worse' is unlikely at this age; however degenerative changes (arthritis) are more likely as studies have shown that prolonged periods of inactivity are related to increased risk of treatment failure. The very good news is that means your long-term success improving your scoliosis may be largely up to you and your efforts. This course is for those of you who plan on aging gracefully and who desperately want to improve your scoliosis appearance and general health. I think you will love this course! See you on the inside. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube
Просмотров: 360257 Posture Videos
Flat Back 'Syndrome' - Easy office chair exercises to increase lumbar curve
 
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https://www.posturevideos.com The loss of lumbar lordosis leads to flat back posture. Try this simple office desk exercise to help regain a normal low back curve. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 12166 Posture Videos
Neck Pain Exercise - Trapezius pinch to relieve chronic neck tension
 
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http://www.posturevideos.com/neck-hump-youtube If you chronic neck pain, the trapezius pinch exercise will help you remove painful muscle knots fast! DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 16073 Posture Videos
Scoliosis from Leg Length Inequality - seen on x-ray
 
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http://www.posturevideos.com Dr Paula Moore posture doctor explains how a short leg may cause curvature of the spine. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 38161 Posture Videos
Theraband Shoulder Exercises (Rotator Cuff Injuries)
 
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http://www.posturevideos.com/best-posture-products Dr Paula Moore posture doctor demonstrates theraband exercises to help strengthen your rotator cuff. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 38848 Posture Videos
Forward Head Posture (arthritis) Part 2
 
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https://www.posturevideos.com Dr Paula Moore posture doctor gives you an exclusive peek at her own forward head posture seen on x-ray. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20 DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 138201 Posture Videos
Get Rid of Wrinkles - Non Surgical 'Face Lift' Exercise
 
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http://www.posturevideos.com Dr Paula Moore posture doctor shows you how to avoid wrinkles (maybe); or at least reduce them with exercise. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 15015 Posture Videos
Nature's Viagra (Best juicing recipe ever!)
 
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https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to make the ultimate juicing recipe using nature's viagra - the beetroot. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 857070 Posture Videos
Right Scoliosis - Stretch exercise to reduce a right scoliosis
 
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http://www.posturecourses.com When we stretch a right thoracic scoliosis we open up the curvature by stretching the tight muscles on the concave side. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 9119 Posture Videos
Exercise for Your Hips - Increase flexibility to improve pelvic alignment
 
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http://www.posturevideos.com Dr Paula Moore posture doctor uses the hip circle to increase flexibility in the hips, which helps to keep your pelvis in its ideal alignment. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 16906 Posture Videos
Core Exercise for Beginners - ridiculously simple!
 
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http://www.posturevideos.com/balance-exercise-youtube This core exercise will show you how to engage your core when you are standing, sitting or walking. Balance Exercise for Beginners Course: http://www.posturevideos.com/balance-exercise-youtube DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 11484 Posture Videos
Exercise for Stiff Back - Improve spinal flexibility fast
 
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http://www.posturevideos.com Paula Moore, our resident posture doctor and creator of Posture Videos introduces the amazing spine shift exercise to increase lower back flexibility and overall spinal mobility. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 15420 Posture Videos
Weighted Chin Tuck -  Reduce forward head appearance (Part 2)
 
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http://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you how to strengthen your neck in just two minutes - particularly helpful if you have forward head posture. Part 1: https://youtu.be/h9pDE58-1Og Part 2: https://youtu.be/SNPmN0arvcE DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 16032 Posture Videos
Common Headache Cause - These small muscles are guilty
 
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https://www.posturevideos.com One very common cause of tension headaches results from muscle tension and trigger points, at the base of the skull where there is a group of muscles, called the suboccipital muscles. These small muscles can cause headache pain for many people. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
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Is It Too Late To Fix My Posture? (Mistake 1)
 
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https://www.posturevideos.com/is-it-too-late-to-improve-my-posture/ By the time we feel aches and pain, many of us will already have poor posture. Is it ever too late to start improving posture? DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
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What's The REAL Cause Of Poor Posture? (Mistake 4)
 
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https://www.posturevideos.com/understanding-the-real-cause-of-poor-posture/ Have you tried everything and been everywhere and still you have bad posture? Then you aren't addressing the real cause of poor posture. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
Просмотров: 10569 Posture Videos
Can Losing Weight Improve My Posture? (Mistake 3)
 
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https://www.posturevideos.com/can-losing-weight-improve-my-posture/ If you are overweight you need to lose the weight BEFORE beginning a posture exercise correction routine. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
Просмотров: 10407 Posture Videos
Chest Opener - Best exercise for improving round shoulders
 
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https://www.posturevideos.com The way we hold ourselves is a reflection of the way we feel about ourselves; so having good upright posture dramatically improves our confidence. If you want to avoid worn spinal discs from rounding posture, you must learn to open and expand your chest. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 4092 Posture Videos
Scoliosis Exercises - Improve Uneven Shoulders
 
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http://www.posturecourses.com Uneven shoulders can result from structural issues or muscular skeletal imbalances in the body. This may include a thoracic scoliosis. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 1867 Posture Videos
Which is Better for Pain - Heat or Cold?
 
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https://www.posturevideos.com Cold and heat therapy may provide effective relief from your lower back pain—but how do you know which one to use? DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
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Forward Head Posture (vertebra fusion) Part 3
 
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https://www.posturevideos.com Dr Paula Moore posture doctor shows a case of severe forward head posture. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20 DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 55976 Posture Videos
Fatty Neck Lump (What Causes The Fat Hump?)
 
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https://www.posturevideos.com Dr Paula Moore posture doctor talks about how much your head actually weighs with forward head posture. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 73365 Posture Videos
Posture Exercises - Crash Course | FREE!
 
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https://www.posturecisecrashcourse.com Discover the crazy, simple 3-step formula that will teach you how to improve your posture and posturecise like a pro. You'll learn what went wrong with your posture, how to reduce forward head posture and stop slouching. It's 100% free! DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. BONUS MATERIALS 1. Posture School: Free Trial 👉 https://www.posturecourses.com/ 2. Posture Test 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward Head Posture 👉 https://www.posturevideos.com/fhp-page DR PAULA’S MATTRESS CHOICE | SAVE $50 👉 https://www.posturevideos.com/sleepovation (Coupon code: posture) POSTURECISE CRASH COURSE | FREE 👉 https://www.posturevideos.com/posturecise-crash-course GET SOCIAL Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore MOST POPULAR POSTURE VIDEOS 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 2687 Posture Videos
Standing Desks - The good and not so good
 
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http://posturevideos.com/ What office desk should we buy? Posture Doctor Paula Moore discusses the risks of prolonged standing and suggests an alternative to standing desks. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Best Mattress 👉 https://www.posturevideos.com/sleepovation (save $50 with coupon code: posture ) 5. Free course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 1464 Posture Videos
Shin Splints Prevention (Cause & Cure)
 
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http://www.posturevideos.com Dr Paula Moore posture doctor shows you how to relieve painful shin splints in the front of the leg. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 37049 Posture Videos
Lump On Back Of Neck - What Is This Ugly Hump?
 
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http://www.posturevideos.com/neck-hump-youtube What causes a fatty neck hump? Take a look at a reversed neck curve on x-ray. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 85422 Posture Videos
How to Avoid Back Pain When Traveling - Best Carry-on Bag
 
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https://www.posturevideos.com One common cause of back pain during travel is hauling around a heavy carry-on bag. In this video I will review four different types of carry-on bags, and suggest which is the best to stop back pain when traveling. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 1894 Posture Videos
How To Treat Bunions (Part 2) - Home mobility exericse
 
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https://www.posturevideos.com How to mobilize your own bunion to increase range of motion and reduce pain. How to Treat Bunions (Part 1) https://youtu.be/jCr3wbKFUFA DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 150073 Posture Videos
5 Easy Eye Exercises to Improve Vision
 
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http://www.posturevideos.com/sit-less-move-more-youtube You are at risk of developing eye strain if you use a computer for extended periods of time. In this video you will learn five easy exercises to keep your eyes healthy. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 12433 Posture Videos
Lordosis - Office exercise to reduce an arched back
 
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http://www.posturevideos.com Improve your swayback posture with this simple office desk exercise you can do in your chair. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 2211 Posture Videos
Forward Head Posture ('normal' neck) Part 1
 
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https://www.posturevideos.com Dr Paula Moore, posture doctor, demonstrates what a 'normal' neck curve or lordosis looks like on x-ray. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20 DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 336358 Posture Videos
How to Lift Luggage Properly - Save your back
 
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http://www.posturevideos.com Dr Paula Moore, online Posture Doctor demonstrates the best and worst ways to lift your luggage off the baggage carousel. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Best Mattress 👉 https://www.posturevideos.com/sleepovation (save $50 with coupon code: posture ) 5. Free course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 1480 Posture Videos
Toe Mobility Exercise – Improve bunions and balance
 
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http://www.posturevideos.com/balance-exercise-youtube Improve toe flexibility by regularly spacing your toes manually. This will improve toe flexibility, bunion mobility and balance. How to Treat Bunions (part 1): https://youtu.be/jCr3wbKFUFA How to Treat Bunions (part 2): https://youtu.be/XRKLGBaFHqY DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 8580 Posture Videos
Stop Slouching - Easy 90 second fix for the office
 
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http://www.posturevideos.com Slouching posture leads to chronic aches and pains and lost confidence. Try this easy office desk exercise to stop slouching. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and/or before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 10483 Posture Videos
Sway Back Exercise - Wall exercise to reduce an excessive arch
 
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http://www.posturevideos.com Paula Moore, the posture doctor and creator of Posture Videos, introduces an exercise for sway back posture - the Wall Kiss. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. DISCLAIMER 👉 Health information presented in this video is intended as an educational resource and should not be used for the diagnosis or treatment of medical conditions. Results may vary. Consult your physician or health care professional if you have any chronic or recurring conditions and before trying the exercise in this video. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials 1. Posture School: 1-Month Free Trial 👉 https://www.posturevideos.com/free-trial 2. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 3. Forward head posture 👉 https://www.posturevideos.com/fhp-page 4. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 5. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube Most Popular 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 27426 Posture Videos