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Видео добавленное пользователем “Posture Videos”
Relieve Neck and Shoulder Tension - daily exercise
 
03:00
http://www.posturevideos.com Dr Paula Moore, online posture doctor shows you a better way to do the classic shoulder roll.
Просмотров: 134526 Posture Videos
Easy Test For Rotator Cuff Tendonitis - Ouch but works
 
02:25
httpd://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you an easy test for rotator cuff tendonitis. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 389989 Posture Videos
Forward Head Posture Correction (Anti-Ageing Must)
 
05:56
https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to reverse the aging affects of forward head posture. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Popular: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 2005262 Posture Videos
Office Exercises For Stiff Neck Relief (Fast!)
 
04:06
https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you a really effective exercise for a stiff neck that you can do at the office. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 493064 Posture Videos
Chin Tuck - Before and After (for Text Neck)
 
04:06
http://www.posturevideos.com/text-neck-youtube You can actually realign your entire body just by moving your head. One of the most effective posture exercises is the basic chin tuck. You can reverse the effects of Text Neck and gravity by retraining your body to stand long and tall, with the simple chin tuck.
Просмотров: 82937 Posture Videos
Remove Muscle Knots Yourself (Tennis Ball Release)
 
07:23
https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to remove your own painful muscle knots using just a tennis ball. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 813328 Posture Videos
How To Get Knots Out Of Your Shoulders
 
02:33
https://www.posturevideos.com Dr Paula Moore posture doctor shows you how to get knots out of painful shoulders fast.
Просмотров: 299688 Posture Videos
Prevent Hump Back Posture
 
04:45
https://www.posturevideos.com Dr Paula Moore, posture doctor shows you how to avoid the unattractive hump back posture using a towel. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 521994 Posture Videos
Sciatica Leg Pain Relief - True sciatica or piriformis?
 
03:15
https://www.posturevideos.com Get rid of sciatic leg pain. Dr Paula Moore, posture doctor shows you how to get rid of false sciatica with this easy stretch. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 682306 Posture Videos
Neck Exercises - Daily routine for a forward head (Part 1)
 
03:40
http://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you how to strengthen your neck in just two minutes. This is really helpful if you have a forward head appearance. Part 2: https://youtu.be/SNPmN0arvcE
Просмотров: 35060 Posture Videos
McKenzie Exercises - Rare added features
 
02:51
https://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you the 'magic' lumbar disc reduction exercise that can reduce sciatic leg pain symptoms the very first time you do it. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 407452 Posture Videos
Loss of Lumbar Lordosis - Best office exercise for a flat back
 
01:40
https://www.posturevideos.com The loss of lumbar lordosis leads to flat back posture. Try this simple office desk exercise to help regain a normal low back curve.
Просмотров: 10997 Posture Videos
Unattractive Round Shoulders? ('Retract' vs pull back)
 
03:16
https://www.posturevideos.com Paula Moore, posture doctor, demonstrates the round shoulder quick fix and the difference between shoulder retraction and simply throwing the shoulders back.
Просмотров: 88595 Posture Videos
Spinal Arthritis (This Is What It Looks Like)
 
04:30
http://www.posturevideos.com Dr Paula Moore posture doctor demonstrates spinal arthritis on MRI.
Просмотров: 206588 Posture Videos
Exercises For Face (Non Surgical Face Lift)
 
03:39
http://www.posturevideos.com Dr Paula Moore posture doctor shows you how to avoid wrinkles.
Просмотров: 14984 Posture Videos
Best Exercise to Increase Lower Back Flexibility - spine shifts
 
03:35
http://www.posturevideos.com Paula Moore, our resident posture doctor and creator of Posture Videos introduces the amazing spine shift exercise to increase lower back flexibility and overall spinal mobility. http://bit.ly/13FP9gX Posturecise DVD
Просмотров: 15340 Posture Videos
Right Scoliosis - Easy Chair Stretch
 
03:42
http://www.posturevideos.com/udemy-scoliosis-discount When we stretch a right thoracic scoliosis we open up the curvature by stretching the tight muscles on the concave side. Neck Hump: https://youtu.be/UjXl4kExKEg
Просмотров: 7595 Posture Videos
Scoliosis Exercises You Can Do From Home | Best-selling course
 
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http://www.posturevideos.com/scoliosis-exercises-youtube Learn to ease your pain, reduce scoliosis progression and improve your appearance. Course Description: In most cases, the cause of scoliosis is not known. It develops mostly in children and teens and often runs in families, and females are affected 9 times more often than males. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube There are two main types of scoliosis which we cover in the course, and one type can often be improved and reduced with treatment and exercise. Unfortunately, there are not many practitioners qualified or even aware that such treatments and exercise programs exist, and as a result you will frequently read that: “Exercise programs have not been shown to keep scoliosis from getting worse.” This simply isn't true. It is the specific type of exercise program that makes all the difference; and I will be teaching THAT program inside the course. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health. In the rehabilitation exercise section of this course, I am going to teach Mirror Image Exercises to help improve body alignment (posture), and THAT will ultimately reduce the pain from scoliosis. So what's a mirror image exercise? Well, if our scoliosis bends us to the left, I'm going to show how to bend to the right. If our scoliosis twists us right, I going to show how to twist left, and all in an effort to improve our body symmetry and ultimately reduce the pain. The majority of the students on this course are over the age of 35 (many over 50) and I'll explain why 'getting worse' is unlikely at this age; however degenerative changes (arthritis) are more likely as studies have shown that prolonged periods of inactivity are related to increased risk of treatment failure. The very good news is that means your long-term success improving your scoliosis may be largely up to you and your efforts. This course is for those of you who plan on aging gracefully and who desperately want to improve your scoliosis appearance and general health. I think you will love this course! See you on the inside. Save $25: http://www.posturevideos.com/scoliosis-exercises-youtube
Просмотров: 340646 Posture Videos
How To Make Your Hips More Flexible
 
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http://www.posturevideos.com Dr Paula Moore posture doctor uses this quick exercise to get flexible hips.
Просмотров: 16847 Posture Videos
Neck Pain Exercise - Trapezius pinch
 
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http://www.posturevideos.com/neck-hump-youtube If you chronic neck pain, the trapezius pinch exercise will help you remove painful muscle knots fast! Neck Hump exercises: http://www.posturevideos.com/neck-hump-youtube
Просмотров: 15401 Posture Videos
Forward Head Posture (arthritis) Part 2
 
05:06
https://www.posturevideos.com Dr Paula Moore posture doctor gives you an exclusive peek at her own forward head posture seen on x-ray. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20
Просмотров: 137964 Posture Videos
Theraband Shoulder Exercises (Rotator Cuff Injuries)
 
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http://www.posturevideos.com/best-posture-products Dr Paula Moore posture doctor demonstrates theraband exercises to help strengthen your rotator cuff.
Просмотров: 38490 Posture Videos
How To Treat a Stiff Neck - Break sticky adhesions (simple stretch)
 
03:27
http://www.posturevideos.com Paula Moore, posture doctor and creator of Posture Videos shows you a simple exercise to ease a stiff neck fast.
Просмотров: 13306 Posture Videos
Scoliosis from Leg Length Inequality - seen on x-ray
 
04:29
http://www.posturevideos.com Dr Paula Moore posture doctor explains how a short leg may cause curvature of the spine.
Просмотров: 37571 Posture Videos
Is It Too Late To Fix My Posture? (Mistake 1)
 
03:18
https://www.posturevideos.com/is-it-too-late-to-improve-my-posture/ By the time we feel aches and pain, many of us will already have poor posture. Is it ever too late to start improving posture? Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
Просмотров: 32342 Posture Videos
Rib Hump Caused By Scoliosis - Why Do Your Ribs Stick Out?
 
03:03
https://posturevideos.com/scoliosis-youtube This video visually demonstrates the process of rib humping, to help you visualize your own spine and scoliosis. Right Scoliosis - https://youtu.be/0goY6LoFJvA
Просмотров: 5873 Posture Videos
Core Exercise for Beginners - ridiculously simple!
 
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http://www.posturevideos.com/balance-exercise-youtube This core exercise will show you how to engage your core when you are standing, sitting or walking. Balance Exercise for Beginners Course: http://www.posturevideos.com/balance-exercise-youtube
Просмотров: 10690 Posture Videos
Nature's Viagra (Best juicing recipe ever!)
 
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https://www.posturevideos.com Dr Paula Moore, our resident posture doctor shows you how to make the ultimate juicing recipe using nature's viagra - the beetroot. ****** Posture Videos is the best online source for improving posture. We teach you everything you need to do to correct your posture. Come meet our resident posture doctor and grab a copy of our book: The 7 Biggest Posture Mistakes and begin watching our 7-video mini Posturecise series when you join us: 👉 https://www.posturevideos.com/join-us/ ****** Bonus Materials: 1. How long to fix my posture? 👉 https://www.posturevideos.com/how-long-quiz-youtube 2. Forward head posture 👉 https://www.posturevideos.com/fhp-page 3. Meet Dr Paula 👉 https://www.posturevideos.com/trainers/ 4. Posturecise Crash Course 👉 https://www.posturevideos.com/posturecise-crash-course ****** Get Social: Like us 👉 https://www.facebook.com/posturedoctor Follow us 👉 https://www.twitter.com/drpaulamoore ****** Youtube most popular (from the archive – oldies but goodies): 1st 👉 https://youtu.be/4uzd_nFzj0Y 2nd 👉 https://youtu.be/xpC63LrutNA 3rd 👉 https://youtu.be/6uhRgaaojaw 4th 👉 https://youtu.be/_DkD_PNMnFk 5th 👉 https://youtu.be/5X1D8RgWpZQ
Просмотров: 852422 Posture Videos
Neck Exercises -  Daily routine for forward head (Part 2)
 
03:19
http://www.posturevideos.com Dr Paula Moore our resident posture doctor shows you how to strengthen your neck in just two minutes - particularly helpful if you have forward head posture. Part 1: https://youtu.be/h9pDE58-1Og
Просмотров: 15964 Posture Videos
Forward Head Posture (vertebra fusion) Part 3
 
05:02
https://www.posturevideos.com Dr Paula Moore posture doctor shows a case of severe forward head posture. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20
Просмотров: 55907 Posture Videos
Which is Better for Pain - Heat or Cold?
 
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https://www.posturevideos.com Cold and heat therapy may provide effective relief from your lower back pain—but how do you know which one to use?
Просмотров: 18924 Posture Videos
Can Losing Weight Improve My Posture? (Mistake 3)
 
03:07
https://www.posturevideos.com/can-losing-weight-improve-my-posture/ If you are overweight you need to lose the weight BEFORE beginning a posture exercise correction routine. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
Просмотров: 10261 Posture Videos
Best Office Stretch for Round Shoulders
 
01:46
http://www.posturevideos.com Paula Moore, posture doctor and creator of Posture Videos demonstrates one of the best ways to stretch your tight round shoulders at the office.
Просмотров: 6902 Posture Videos
Fatty Neck Lump (What Causes The Fat Hump?)
 
02:10
https://www.posturevideos.com Dr Paula Moore posture doctor talks about how much your head actually weighs with forward head posture.
Просмотров: 72759 Posture Videos
Base Skull Muscles that Cause Headache - Suboccipitals
 
01:54
https://www.posturevideos.com/fhp-youtube One very common cause of tension headaches results from muscle tension and trigger points, at the base of the skull where there is a group of muscles, called the suboccipital muscles. These small muscles can cause headache pain for many people.
Просмотров: 2061 Posture Videos
What's The REAL Cause Of Poor Posture? (Mistake 4)
 
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https://www.posturevideos.com/understanding-the-real-cause-of-poor-posture/ Have you tried everything and been everywhere and still you have bad posture? Then you aren't addressing the real cause of poor posture. Posture Mistake 1: https://youtu.be/pDOYFRP_oFc Posture Mistake 2: https://youtu.be/2CRwEqKt7gc Posture Mistake 3: https://youtu.be/bnILcb1lIAs Posture Mistake 4: https://youtu.be/nY0xw7SDt_Y Posture Mistake 5: https://youtu.be/kPdPEh_b-PQ Posture Mistake 6: https://youtu.be/E2xSBvYTy8o Posture Mistake 7: https://youtu.be/CP4W9WIv6Hs
Просмотров: 10373 Posture Videos
Chest Opener - Best Exercise for Round Shoulders
 
04:13
https://www.posturevideos.com The way we hold ourselves is a reflection of the way we feel about ourselves; so having good upright posture dramatically improves our confidence. If you want to avoid worn spinal discs from rounding posture, you must learn to open and expand your chest. The chest opener is an exercise from my best-selling course The Posture Makeover. Preview course: https://www.posturevideos.com/course/posture-makeover-the-posture-doctors-best-of-series/
Просмотров: 3517 Posture Videos
Posturecise Crash Course - How to Create a Healthy Posture Habit for Life
 
02:25
https://www.posturecisecrashcourse.com/youtube Discover the crazy, simple 3-step formula that will teach you how to improve your posture and posturecise like a pro. You'll learn what went wrong with your posture, how to reduce forward head posture and stop slouching. It's 100% free!
Просмотров: 2511 Posture Videos
Best Carry-On Bag to Avoid Back Pain
 
03:39
https://www.posturevideos.com/travel-exercise-youtube Four different types of carry-on bags, and which choice is the best to stop travel discomfort. 25% Off Travel Exercise Course: posturevideos.com/travel-exercise-youtube
Просмотров: 1832 Posture Videos
How To Treat Bunions (Part 2) - Home mobility exericse
 
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https://www.posturevideos.com How to mobilize your own bunion to increase range of motion and reduce pain. How to Treat Bunions (Part 1) https://youtu.be/jCr3wbKFUFA
Просмотров: 148401 Posture Videos
Shin Splints Prevention (Cause And Cure)
 
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http://www.posturevideos.com Dr Paula Moore posture doctor shows you how to calm down painful shin splints.
Просмотров: 36952 Posture Videos
Lump On Back Of Neck - What Is This Ugly Hump?
 
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http://www.posturevideos.com/neck-hump-youtube What causes a fatty neck hump? We look at real patient neck x-rays to show you. 2nd Opinion for X-Rays: http://www.posturevideos.com/x-ray-analysis/
Просмотров: 81473 Posture Videos
5 Easy Eye Exercises to Correct Vision
 
01:53
http://www.posturevideos.com/sit-less-move-more-youtube You are at risk of developing eye strain if you use a computer for extended periods of time. In this video you will learn five easy exercises to keep your eyes healthy.
Просмотров: 12306 Posture Videos
What Desk Should I Buy? The Truth About Standing Desks
 
04:03
http://posturevideos.com/sit-less-move-more-youtube What office desk should we buy? Posture Doctor Paula Moore discusses risks of prolonged standing.
Просмотров: 1407 Posture Videos
Forward Head Posture ('normal' neck) Part 1
 
03:23
https://www.posturevideos.com Dr Paula Moore, posture doctor, demonstrates what a 'normal' neck curve or lordosis looks like on x-ray. Forward Head Posture X-Ray Series: Part 1: https://youtu.be/xJ7kNF5s9gA Part 2: https://youtu.be/owbdJyigEns Part 3: https://youtu.be/o2Acar4Yo20
Просмотров: 335645 Posture Videos
What Is Lordosis - Best office desk exercise for swayback
 
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http://www.posturevideos.com Improve your swayback posture with this simple office desk exercise.
Просмотров: 2078 Posture Videos
Toe Mobility Exercise – For Flexibility, Bunions and Balance
 
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http://www.posturevideos.com/balance-exercise-youtube Improve toe flexibility by regularly spacing your toes manually. This will improve toe flexibility, bunion mobility and balance. How to Treat Bunions (part 1): https://youtu.be/jCr3wbKFUFA How to Treat Bunions (part 2): https://youtu.be/XRKLGBaFHqY
Просмотров: 7949 Posture Videos
Embarrassing Forward Head? Learn more about this condition.
 
10:49
https://www.posturevideos.com/fhp-page What causes a forward head? What exercises are necessary to correct a forward head and what type of treatment and/or medical investigations are necessary? Disclaimer: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. Forward Head Posture: Cause & Cure - Learn More (Udemy Course)
Просмотров: 574 Posture Videos
Avoid Text Neck - 5 Second Fix
 
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http://www.posturevideos.com Over time, researchers say, that this poor posture, sometimes called “text neck,” can lead to early wear-and-tear on the spine joints and degeneration of the discs in the neck. Use this quick fix to prevent text neck.
Просмотров: 3686 Posture Videos
Text Neck - Head's Weight is Magnified
 
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https://www.posturevideos.com The weight of the head is a key factor in developing Text Neck. Watch this short video animation and learn the science behind Text Neck and see the harmful effects on x-ray images of the neck. Preview Course: https://www.posturevideos.com/course/text-neck/
Просмотров: 1059 Posture Videos