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Videos uploaded by user “okraw”
How to Open a Young Thai Coconut with a Butter Knife
 
03:08
John from http://www.okraw.com/ shows you how you can open a young thai coconut with a butter knife. After watching this video you will learn the special technique John uses to get into a young coconut with a butter knife so you can drink the delicious water and scoop out the jelly meat.
Views: 116777 okraw
Jaboticaba an Exotic Tropical Fruit that grows on the tree trunk
 
01:59
John of http://www.okraw.com shows how the Jaboticaba fruit grows on the tree trunk. Another exotic tropical fruit that can be enjoyed in its raw and natural state.
Views: 48174 okraw
3 Ways to Avoid Rotten Teeth & Cavities on a Fruitarian Diet
 
08:28
John from http://www.okraw.com/ interviews Don Bennett, D.A.S. who shares with you an except of his 1 hour presentation on the top 3 ways to have healthy teeth and gums on a raw food diet. In addition, Don will share his wisdom about teeth, gums and issues with the mouth so you will be empowered to to take the responsibility of your teeth, gums and mouth that will enable you to have the healthiest teeth and smile. After watching this episode, you will have some of the knowledge you need to better your oral hygiene so you can have fewer cavities and do your part to prevent rotten teeth. Learn more about Don at: http://www.health101.org/ Read Don's blog on teeth at: http://health101.org/art_blog_dental_issues.htm Subscribe to OKRAW for http://www.youtube.com/subscription_center?add_user=okraw
Views: 20335 okraw
3 Tips to Start Your Own Co-op to Make Organic Food Affordable to Your Community
 
06:14
John from http://www.okraw.com/ introduces Kristina Carrillo-Bucaram who sucessfully runs one of the largest produce co-operative in the USA. In this episode you will learn 3 simple tips that will help you start your own food co-op so you can make organic produce available to people in your community. You can learn more about Kristina at: http://www.rawfullyorganic.com/ http://fullyraw.com/ http://www.youtube.com/fullyrawkristina
Views: 16019 okraw
What Happens If You Cheat on a 100% Raw Food Diet
 
10:00
John from http://www.okraw.com/ answers a viewers question about eating 2 days of cooked foods over the holidays and how much damage it will do. After watching this episode, you will have the tools to be successful at eating raw foods more sustainably over the long term.
Views: 70921 okraw
What I Eat in a Day | Easy Raw Vegan
 
10:54
John from http://www.okraw.com/ shares with you all the food he eats on a day on a raw vegan diet that is easy to make, prepare and eat. In this episode, John, a 20 year long-term raw fooder, will share an example of what he eats on a travel day when he is traveling and how he eats light and easy so he has plenty of time to do all the other things he needs to do. Plus by eating lighter he will have more energy to direct towards all the tasks at hand. After watching this episode, you will learn three easy meals you can prepare, that will enable you to thrive on a diet consisting of fresh fruits and fresh vegetables consumed in their raw, whole, natural state. What more of "What I Eat" videos for a greater understanding of the types, varieties and quantities of the food I am eating: What I Eat in a Day with Recipes: https://www.youtube.com/watch?v=9rwdTBmSB1c What I Eat in a Week: https://www.youtube.com/watch?v=kW3rWq5JNuU What I Eat in Day after 20 Years on a Raw Food Diet https://www.youtube.com/watch?v=U26idoYxsYs What I eat in a Day when Im with my Girlfriend https://www.youtube.com/watch?v=gYSYgw2MU2M What I Eat in a Day When I travel: https://www.youtube.com/watch?v=38sFs6ykoVw What I Eat in a Day when I travel and How I Do it https://www.youtube.com/watch?v=rqIbnk1MFzk How I eat for $14 a day on a raw food diet: https://www.youtube.com/watch?v=ktz6ANdsmtM Subscribe to OKRAW for more videos like this at: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram to see what else he is eating: https://www.instagram.com/growingyourgreens/
Views: 32565 okraw
Monstera Deliciosa Tropical Fruit and Plant
 
02:27
John of http://www.okraw.com talks about the monstera deliciosa fruit
Views: 46815 okraw
Five Varieties of Persimmons aka Kaki Fruit
 
11:56
John of http://www.okraw.com picks a fuju persimmon in his backyard and then takes you inside to share with you 4 other varieties of persimmons including the Hachiya, Tsurunoko, Amagaki, Giant Fuyu and Common Fuyu Persimmon. He shares with you the rare Chocolate Persimmon that is so delicious. You will also learn other interesting facts about the persimmon.
Views: 112245 okraw
How to Make Energy Soup with Kaelash Neels at the Ann Wigmore Institute in Puerto Rico
 
09:01
John of http://www.okraw.com introduces a his friend Kaelash Neels , who gives a demonstration on how to make the best energy soup ever at the Ann Wigmore Institute in Puerto Rico.
Views: 15401 okraw
Peruvian Apple Cactus Fruit aka Columnar Cactus Fruit aka Pitya
 
02:45
John from http://www.okraw.com shares with you the peruvian apple cactus fruit. He shows you what it looks like on the outside, and inside. He also shares what it tastes like as well as what the cactus plant that grows the fruit looks like.
Views: 17700 okraw
Raw Carob and Raw Cacao Comparison.  Raw Carob Pods and Powder Information
 
10:12
John of http://www.okraw.com shares his research about raw carob and shows them many different forms of carob including roasted, raw, really raw, chips and whole pods. He also shows Cacao and compares cacao to Carob.
Views: 32195 okraw
Why Fresh Figs Burn your Mouth and Irritate Your Skin
 
06:32
John from http://www.okraw.com/ answers the question why fresh figs burn your mouth and irritate your skin. In this episode John will talk about why figs burn your tongue, lips, gums and mouth. After watching this episode you will learn how to minimize the burn, as well as how you may be able to use the fig latex to remove warts or corns.
Views: 403767 okraw
3 Easy Ways to Ensure Your Long Term Success on a Raw Vegan Diet
 
28:55
John from http://www.okraw.com/ interviews Dr. Rick Dina, D.C. who has been living on a raw vegan diet for 29 years to share his knowledge on how you can easily be successful in the long term on a raw vegan diet. In this episode, John will get rick to share his top 3 ways you can succeed on a raw vegan lifestyle in the long term. In each of these unique ways is sure to have reason(s) to stick to the diet, get educated on why the diet can be so beneficial and be flexible in your approach to learn and grow and change as time goes on. After watching this episode, you will have the information you need to be more successful in the long term on a raw vegan diet that the person that has not watched this video. Furthermore, you will gain access to a FREE upcoming Raw For Life Summit that will feature over 25 long-term(over 15-20 year) successful raw vegans so you can learn how they have been successful in the long term on the raw vegan lifestyle. Sign up for the Raw For Life Summit at: http://rawforlifesummit.com/JKohler Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Learn more about Drs. Rick and Karin Dina at: http://www.rawfoodeducation.com/ Purchase Dr. Karin Dina's Book at: http://www.amazon.com/The-Food-Nutrition-Handbook-Understanding/dp/1570673276 Watch Dr. Rick's Videos on YouTube at: https://www.youtube.com/user/RawFoodEducation Watch Dr. Karin's Videos on YouTube at: https://www.youtube.com/channel/UCEySbVsJfTf8UPTRBZ3v8aw
Views: 8796 okraw
How to Eat a Kiwi Fruit Easier than Opening a Candy Bar
 
03:34
John from http://www.okraw.com/ shares with you his special technique to eat a kiwi fruit without any tools. In this episode you will discover the easiest way to eat the delicious kiwi fruit which is easier than opening a candy bar. Fresh fruits are nature's candy and have a whole host of vitamins, minerals, phytonutrients and antioxidants that can improve your health. John encourages everyone to eat their fruits and vegetables, they are the best!
Views: 87750 okraw
Life Regenerator says Juicing is the Best Way to Lose Weight & Get Healthy
 
05:15
John from http://www.okraw.com/ interviews The LIFEREGENERATOR aka Dan "The Man" McDonald who shares the best way to get healthier and lose weight. After watching this video you will know exactly how to take your health back into your hands. You can learn more about dan at http://www.youtube.com/liferegenerator
Views: 9498 okraw
One Superfood You Need to Eat on the 80/10/10 Raw Vegan Diet
 
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John from http://www.okraw.com/ interviews Dr. Doug Graham who reveals the one super food that you need to eat on the 80/10/10 Raw Vegan diet in order to NOT fail. In this episode you will learn the complement to fruit on the 811RV diet that may be missing or you may not be eating enough of. You will also discover how much of this food Doug recommends eating in order not to create any nutritional deficiencies. You will also learn about the sugar to mineral ratio in this food and why it is superior to fruit. You will also learn how your athletic performance can suffer if you don't eat this food. You will also discover why simply "Eating more Fruit" is usually NOT the answer.. Finally, you will discover the best kinds and varieties of this food you might want to be eating.
Views: 31586 okraw
Raw Vegan Tastes Like Chocolate Pie Recipe - using only 6 Ingredients
 
05:00
Vote For Me, John Kohler at: http://www.hotrawchef.com "Living Light Culinary Institute's Hot Raw Chef Sweet Valentine Video Contest, HotRawChef.com"
Views: 12675 okraw
The Raw Food Diet Gave me Wrinkles and How to Prevent Them
 
09:37
John from http://www.okraw.com/ answers a viewers question on why she got wrinkles after eating a vegan raw food diet. In this episode John will share two important factors about eating a plant based raw food diet that you will want to embrace whether you want to avoid getting wrinkles or just want to eat as healthy as possible. After watching this episode you will also learn which methods of cooking are the worst and which two methods are the best,
Views: 31903 okraw
What I Eat in a Day on Raw Food Diet
 
20:42
John from http://www.okraw.com shares with what he eats in a day when at home on a raw food diet. In this episode you will see each of John's meals that hopefully will give you some idea how to eat a healthy raw plant based diet. You will see this fully transparent video of all the food that goes into John's mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet. After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet. Here is a lecture John gave on how to make a raw food soup: https://www.youtube.com/watch?v=2NtJiGXgNbA
Views: 116098 okraw
Best Raw Foods to Eat When Sick to Get Better Fast
 
08:32
John from http://www.okraw.com/ answers a viewers question, on what he eats when he is sick to get better fast. In this video John shares with you how often he gets sick eating a raw plant based diet. In addition he will share what he eats when he gets sick to allow his body to heal as quickly as possible. After watching this episode you will have a good idea about one raw foodist eats when he is not feeling well.
Views: 10666 okraw
How to Make Every Meal You Eat Count
 
08:52
John from http://www.okraw.com/ shares with you one of his most important diet tips he has learned over the 20+ years he has been eating a plant-based, unprocessed, raw diet. In this episode, John will share with you the one tip that can change your life every time you decide to eat something. He will share how you have the opportunity at every meal to make a difference with your food choices and how they can affect your health. He will share his top favorite foods he believes you should be eating on a regular basis that will enable you to best meet your health goals. After watching this episode, you will learn some of the foods that John eats in a day, and how you may want to put together some of your meals that will best allow you to eat the most nutritionally dense foods on the plant that may help prevent aging, lose weight, and help keep you healthy for many years to come. Learn how to Grow your own food at: http://www.growingyourgreens.com/ For more videos like this Subscribe to OKRAW https://www.youtube.com/subscription_center?add_user=okraw Watch other videos from OKRAW at https://www.youtube.com/user/okraw/videos?sort=p&view=0&flow=grid Follow John on Instagram at https://www.instagram.com/growingyourgreens/ Follow OKRAW on facebook https://www.facebook.com/OkRawcom-118417268226132/
Views: 8299 okraw
A tour of the Ann Wigmore Institute in Puerto Rico teaches the Living Foods Lifestyle TM
 
11:00
John of http://www.okraw.com visits the Ann Wigmore Institute in Puerto Rico. The Ann Wigmore Institute has been teaching the Living Foods Lifestyle TM since 1990.
Views: 20130 okraw
Lose Weight & Get Healthy using the Too Little, Too Much Rule
 
42:14
John from http://www.okraw.com/ shares with you the Rule of "Too Little, Too Much" and how it can transform your life. You will discover how you can lose weight, gain more energy and build your health by using this simple rule to guide your weight loss and health journey. In this episode, John will share his concept of the "too little, too much, just right" rule that applies to life but specifically how it relates to food, diet, and nutrition. You will discover John's views on many different topics, such as animal products, raw foods, vegan foods, processed foods, refined sugar, oil, fat, carbohydrates, protein, fruits and vegetables, nuts and seeds, and much, much more. After watching this episode, you will be more familiar with the "too little, too much" rule and how you can use it to help meet your weight loss and health goals. Referenced Episodes: 12 Reasons Why Salt is not a health food https://www.youtube.com/watch?v=cHV88-oNWq4 Top 3 Reasons Raw Vegans and Vegans Should Get a Blood Test https://www.youtube.com/watch?v=9R8DMBmwmiw Dynapro Vacuum Blender minimizes nutrient loss when blending. https://www.youtube.com/watch?v=mCch-ihVG8k Just Because its Raw Doesn't Mean It's Healthy https://www.youtube.com/watch?v=5EmngbvwKII How to Eat Healthy and Make the Best Diet Choices https://www.youtube.com/watch?v=I7iYtPJXUQs For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch 450+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Views: 6121 okraw
Top 5 Tips on How to Pick an Avocado
 
06:12
John from http://www.okraw.com/ shares with you his 5 top tips on picking good avocados. In this episode you will learn John's tips on how to select the best avocados at the grocery store. In addition, John will also share how to properly ripen your avocados so you can enjoy them in salads, dressings or just guacamole. Yummmm.
Views: 255968 okraw
Best Vegan Diet for Health is Not Starch Based with Dr. Joel Fuhrman
 
22:32
John from http://www.okraw.com/ interviews Dr. Joel Fuhrman, M.D. You will discover how you can take your plant based vegan diet to the next level to have a greater level of health and extend your life. You will learn from Dr. Fuhrman how to help prevent cancer and other diseases, maximum your longevity and much, much more You will discover why Dr. Fuhrman makes the dietary recommendations that he makes, not on dogma but based on published scientific medical studies. You will learn why some people fail on a vegan diet and some ways you can have a higher probabilty of success. You will learn 6 most health protective foods so you can start to enjoy them in your diet on a regular basis that will enable you to have a greater level of health. In this episode, John will ask Dr. Fuhrman the following questions: 00:59 Why is it important to eat a nutrient dense diet instead of a vegan or starch based plant based diet? 06:32 What are some of the most important foods to eat on a nutrient dense plant rich diet? 09:09 Why are nuts and seeds critical on a plant vegan diet for optimal health and longevity? 12:58 What are your thoughts on is a vegan diet being best for everyone? 14:35 Any last comments on the best plant foods people should focus on eating for better health? 17:08 Can Juicing be a benefical part to a nutrient dense plant rich diet? 18:43 How can someone learn more about you and get their questions answered? Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch all OKRAW videos FREE at: https://www.youtube.com/user/okraw/videos Learn more about Dr. Joel Fuhrman, MD and his books at http://www.drfuhrman.com
Views: 103344 okraw
Top 3 Questions To Ask Yourself to Lose Weight and Get Healthy
 
06:58
John from http://www.okraw.com shares with you the 3 most important questions you can ask yourself to help you shed pounds, get healthier and eat better. In this episode, John shares with you going to a local county fair and how people were mindlessly eating the food available. After watching this episode you will know the 3 key questions to ask yourself that will magically help you to make the best food choices so you can lose weight and be as healthy as you desire.
Views: 4368 okraw
Raw Foods Recipe -  Four Quick and Easy Salad Dressings and Salad Alternatives
 
11:00
John from http://www.okraw.com demonstrates how you can make some delicious raw vegan salad dressings with as few as two ingredients. He also shows you what you can use instead of lettuce as the basis of your salad. No longer are you limited to Oil and Vinegar Dressings.
Views: 26005 okraw
Easy Gluten-Free Raw Vegan Wraps & More at Natural Products Expo 2015
 
43:08
John from ‪http://www.okraw.com/‬ shares with you the best products for people who live a raw vegan lifestyle at the industry-only Natural Products Expo West 2015. In this episode you will discover John's personal review of this event as a 20 year raw plant eater... You will learn about the best natural products at this expo that may allow you to better the health of you and your family. In this episode, you will discover: 02:11 Cultured and Saucy - Probiotic Raw Condiments http://culturedandsaucy.com/ 04:19 Keri Cure - Natural Water Based Bandage http://kericure.com/ 06:13 Aunt Fannie's Fly Punch - End your fruit fly problems forever http://auntfannie.com/ 09:33 Tribest - Sedona Express Raw Food Dehydrator , SoloStar 4 Juicer and Dynablend Clean Blender. Items will be available at http://www.discountjuicers.com/ when 15:27 Miron Violetglass - Best Glass to store your fruits and vegetables http://www.miron-glas.com/ 19:15 Organic Traditions and Natural Traditions - Freeze dried Pomegranate, Dried Longons, Supercritical Hemp CBD Oil, Supercritical Tumeric, Supercritical Ginger. http://www.organictraditions.com/ 26:29 Natural 360 - Imported Raw Food products from Japan - Mekabu Sun Dried Seeweed from Japan, Living Soy Sauce and Living Soy Sauce Koji Paste, and Living Amazake Raw Rice Pudding Drink. http://natural360.net/ 32:49 Wrawp - Raw Vegan Flat Bread use instead of Nori to make burrito-style wraps, pizza and even deserts with fruits and vegetables. http://wrawp.com/ 36:24 Wrap up with my favorite products of the show after watching this episode you will learn about the above products and so much more along the way. Referenced Videos: ‪Raw Vegan Fruit Loops Cereal Recipe Now with CRUNCH!‬ https://www.youtube.com/watch?v=vAHaTmZnfXQ ‪Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014‬ https://www.youtube.com/watch?v=p81OoMidAjs ‪Best Kale Chips, Superfoods & Raw Food at the Natural Products Expo 2014 ‬ https://www.youtube.com/watch?v=YvyOT8K7TkM ‪Best Raw Vanilla Beans & more from the 2013 Natural Products Expo‬ https://www.youtube.com/watch?v=-PRKunfGO8k ‪Coconut Kefir and Other Raw Foods at the Natural Products Expo East 2012‬ https://www.youtube.com/watch?v=K1hTlU8lS1Y ‪Coconut Kefir and Other Raw Foods at the Natural Products Expo East 2012‬ https://www.youtube.com/watch?v=vQK3qfFv5yc Healthier Agave, 100% raw coconut water and more at Expo East 2011 https://www.youtube.com/watch?v=T5oD79E1ndQ ‪Top 8 Raw Food Companies at the Natural Products Expo West 2011‬ https://www.youtube.com/watch?v=Aek7F9Teh5g Subscribe to OKRAW for more videos like this: http://www.youtube.com/subscription_center?add_user=okraw
Views: 6767 okraw
What I Eat in a Day on Raw Food Diet When I Travel
 
06:42
John from http://www.okraw.com shares with what he eats in a day when he travels on a raw food diet. In this episode you will see each of John's meals that hopefully will give you some idea how to eat a raw plant based diet. You will see this fully transparent video of all the food that goes into John's mouth when he is traveling by car in this single day. John will also share with you what he eats on a daily basis when he is not traveling. After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet. Learn about the Thermoelectric cooler John travels with: https://www.youtube.com/watch?v=LHtpNeOw_JI Here is a lecture John gave on how he travels raw: https://www.youtube.com/watch?v=c1LmKj6A3_g
Views: 8267 okraw
Raw Food Diet Too Expensive? How Raw Foods Will Save You Money
 
11:13
John from http://www.okraw.com/ visits a grocery store when he is traveling in Chicago at Midway Aiport MDW and shares with you on how eating a raw foods diet that is rich in produce is much less expensive than a conventional diet. On the raw foods diet hopefully, you will be eating produce that is nutrient rich diet vs processed foods that are nutrient poor and calorie rich. After watching this episode you will learn about how inexpensive fresh produce really can be and how you can save money when eating raw foods.
Views: 27673 okraw
Get Your Probiotics Naturally with Cultured Vegetables on a Raw Foods Diet
 
12:17
John from http://www.okraw.com/ goes on a field trip to the Hollywood, California farmers market to share with you how he includes probiotics in his diet naturally. In this episode John will visit Brassica and Brine and learn more about why cultured, fermented vegetables may be a healthy addition to your diet. After watching this episode you will know if eating fermented foods means you are eating rotten food and if eating fermented foods may have some health benefits above and beyond eating the raw vegetables they are made from.
Views: 36674 okraw
How You Can Easily Eat a 100% Raw Food Diet If You Desire
 
03:59
John from http://www.okraw.com/ shares his one tip that will enable you to eat 100% raw if you desire. In this episode John will share his top tip on how you can easily include more fresh fruits and vegetables systematically to get to 100% raw if you desire. You will learn the primary way John recommends to include more fruits and vegetables in your diet to increase your overall health. After watching this message you will have the information you need to eat 100% raw or simply include more fruits and vegetables in your diet so you can obtain the level of health you desire.
Views: 6402 okraw
Healthy Oil-Free Homemade Tomato Based Salad Dressing Recipe
 
17:06
John from http://www.okraw.com/ demonstrate how you can easily make a healthy, oil-free, raw vegan homemade salad dressing from scratch with just a handful of ingredients. In this video John will show how to make a 2+ pound salad to feed your family or bring to a raw food potluck.
Views: 24797 okraw
5 Best Ways to Easily Open a Young Thai Coconut
 
05:10
John from http://www.okraw.com shares with you 5 easy ways to open a young thai coconut in the husk at the 2012 Woodstock Fruit Festival. In this episode, you will learn 5 ways to open a coconut with a cleaver, chefs knife or special coconut opening tool. After watching this way, you will be empowered to open the coconut the safest way ever so you can drink delicious electrolyte rich coconut water.
Views: 11683 okraw
Star Fruit aka Carambola
 
05:26
John from http://www.okraw.com shows you a star fruit tree, how to harvest star fruit, how to cut it, as well as growing information and nutrition information. After watching this video your mouth will be watering for star fruit!
Views: 14859 okraw
How Kale & Other Vegetables Can Cause Thyroid Problems
 
14:29
John from http://www.okraw.com/ interviews Dr. Rick Dina, D.C. about how kale can cause thyroid problems for a small segment of people in the population. In this episode, you will learn about some of the potential reasons some people have been reporting that kale is not good for you. You will discover the facts of this matter and if kale and other Cruciferous vegetables can cause health problems in the body. You will learn where this myth came from and how why it occured. You will also discover how to determine if it is ok for you to eat kale and other leafy green vegetables as it relates to thyroid function. After watching this episode, you will have a better understanding of kale and other Cruciferous and non-cruciferous vegetables and your health. Dr. Rick is providing an exclusive discount for my OKRAW subscrivers that will enable you to reach your health goals. Learn more about this offer at: http://rawfoodconsulting.com/?p=53 Subscribe to OKRAW for more videos like this one at: http://www.youtube.com/subscription_center?add_user=okraw Watch Dr. Rick's episode on cruciferous vegetables and thyroid health: https://www.youtube.com/watch?v=CL3GsBUmlN8
Views: 45216 okraw
Is it Essential to Eat Fat on a Raw Vegan Diet?
 
33:14
John from http://www.okraw.com/ interviews Dr. Rick Dina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA's, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation. Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at http://www.rawfoodeducation.com/
Views: 19531 okraw
Banana Blueberry Coconut Fruit Smoothie a Raw Food Breakfast Recipe
 
11:00
John of http://www.okraw.com shows you how he makes his morning breakfast smoothie. See how to open a coconut and how to blend up some fresh fruit to make a delicious fruit smoothie without additives.
Views: 3733 okraw
Top 3 Tips to Ensure You Pick the Best Ripe Young Coconut
 
05:41
John from http://www.okraw.com/ shares his top 3 tips that will ensure you get the best young coconut every single time. In this episode, John is purchasing 30 young, green coconuts in husk and shares his 3 easy tips so you can get the best deal and the best coconuts with the sweetest water and least tender spoon meat. After watching this episode you will discover a few benefits of the coconut and be will be prepared to select the best coconuts when you go to purchase them.
Views: 20170 okraw
Eat this Raw or Eat that Cooked?  Discover which is Best
 
59:43
John from http://www.okraw.com/ and Dr. Rick Dina, D.C. Answer 10 questions about eating this raw or eating that cooked so you can discover if cooked foods or raw foods are best in certain situations. In this episode, John will ask Dr. Rick many challenging questions that may come up for your in your life with two options: one cooked option and one raw option so you can discover which one Dr. Rick and John would choose and why. You will learn that sometimes the answer is not so easy and sometimes there is no "right" or perfect answer. Some of the answers may even surprise you. John will ask Dr. Rick the following questions: 02:26 Would you rather eat at a Soup and Salad place or Organic Raw Gourmet Restaurant? 08:39 After dinner would you eat soaked raw nuts and avocados or some cooked potatoes or rice to get satiated? 12:48 Would you rather have dandelion juice or steamed vegetables? 17:15 Afer dinner would you have steamed non-starchy vegetables or handful of almonds to get satiated? 19:55 Would you rather eat High-Quality Home Grown Steamed Greens from your garden or Raw Commercial Kale harvested a week ago? 24:45 Would you rather have a mono meal or fully tree ripened Oranges or Oranges with Lettice and Avocado? 31:49 After a dinner salad would you rather eat some more nuts or watermelon to feel satiated? 37:42 After Dinner would you eat some steamed Brussel sprouts or some dried figs? 40:39 Would you rather have finely chewed Steamed Brocolli or Raw Broccoli that was not chewed well? 45:48 Would you rather eat Eat Oranges Bananas and Mangos whole or Blend Oranges Bananas and Mangos and 3 Homegrown collard leaves? 51:53 What is your upcoming Free 2017 Raw Food Summit happening soon? 57:37 Any final comments for my viewers today? After watching this episode, you will learn both Dr. Rick's and John's answers to the above questions and learn more about their reasons behind each of the answers. You will learn that there is not always a clearly right way to do things, and sometimes cooked food might be a better option that raw food. Get access to the free 2017 International Raw Food Summit at: http://www.pwc2.com/vdwCD For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch 450+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn How to Grow Your Own Food at http://www.growingyourgreens.com/ Get access to the free 2017 International Raw Food Summit at: http://www.pwc2.com/vdwCD You Must pre-register for the summit before it begins, so you don't miss out.
Views: 16410 okraw
What is the Best Packaged Coconut Water to Drink?
 
13:10
John from http://www.okraw.com visits his local Whole Foods Market to answer the question, "What is the Best Coconut Water to Drink?" With Many different brands of Coconut Waters, people often get confused on which one is best. In this video John will share his experience with what the best coconut water is to drink. John has been known as the "Coconut Guy" as one of his favorite foods is... Coconuts
Views: 165201 okraw
Creamy Strawberry Dressing from OKRAW.COM
 
05:00
John from http://www.okraw.com enters the 2011 Hot Raw Chef Contest. In this video you will learn how you can make a healthy salad with mostly ingredients out of the garden. Be sure to visit my YouTube Channel where I share my 16 years of raw foods experience.
Views: 9908 okraw
Living with Endometriosis NO MORE! How Jannelle Got Rid of her Symptoms
 
11:39
John from http://www.okraw.com/ interviews Jennelle LeMoine on how she became symptom free an NO LONGER had to live with chronic endometriosis any longer after making changes in her life. In this episode, john interviews a endometriosis patient who was successful in using an alternative natural therapy for treating her endometriosis illness which is a condition that tissue that normally lines the uterus grows outside the uterus and can be very painful. After watching this episode you will learn the very simple things Jannelle did to recover from this illness so she will never again have pain in her uterus again provided she continues to live a healthy lifestyle. Learn more about Jannelle at https://www.youtube.com/mangomove Watch John's episode on Water Fasting at: https://www.youtube.com/watch?v=gQ6Ifd9tjYM Subscribe to OKRAW for more videos like this: http://www.youtube.com/subscription_center?add_user=okraw
Views: 32784 okraw
Delicious NO FAT Raw Vegan Salad & Dressing Recipe using only 3 ingredients
 
12:12
John from http://www.okraw.com/ shares with you his favorite NO FAT raw salad dressing recipe. In this episode John will share with you the best leafy greens to eat on a raw plant based diet as well as show you how to make a delicious salad dressing using only 2 ingredients - mango and peppers. After watching this episode you will be hungry to try this easy-to-make raw vegan salad that truly nourishes your body with over 2 pounds of fruits and vegetables.
Views: 119733 okraw
Young Thai Coconut Opening Opener Tool Demonstration How to Open a Green Coconut
 
02:54
Demonstration of the Young Thai Coconut Opening Tool. Available at http://www.youngcoconuts.com/coconutopener.html
Views: 22456 okraw
How to Pick a Sweet Watermelon Every Single Time - Top 8 Tips
 
19:59
John from http://www.okraw.com/ shares with you his top 8 advanced tips for picking a sweet and juicy watermelon every single time. In this episode, he will share the 8 common traits that a ripe watermelon may have, so you can pick the best one every time you buy or harvest watermelons. John attends the 2016 National Heirloom Expo and shares with you the heirloom watermelons and shows you his 8 special techniques that he uses in synergy to choose the sweetest and most nutritious watermelon every single time he buys them. In this episode you will learn about heirloom watermelons, how to select the best watermelon and may different indicators of ripeness in a watermelon to let you know if it is ripe or not. After watching this episode, you will have the 8 tips you need to choose the perfectly ripe, sweet and delicious watermelon every single time. Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch all OKRAW videos free at https://www.youtube.com/user/okraw/videos
Views: 595519 okraw
Keep Your Fruits & Vegetables Cold without Ice when Traveling Raw by Car
 
03:47
John from http://www.okraw.com/ shares with you his favorite appliance that will allow you to keep your fresh fruits and vegetables cold when traveling by car. This special Iceless Cooler allows you to travel long distances in your car and keep your fruits and vegetables fresh. After watching this episode you will be more familiar with this special cooler and where you can get the best price on this item.
Views: 22978 okraw
Whole Raw Carob Fruit - Nature's Most Delicious Candy Grown on a Tree
 
10:03
John from http://www.okraw.com visits Mulberry Haven, a farm that grows many fruit trees including Carob. In this episode, learn how Carob Grows, some nutritional information as well as how you can get your own fresh, raw carob pods to enjoy.
Views: 41140 okraw
How to Open a Young Green Coconut with a paring knife to get the Water Out
 
03:50
John from http://www.okraw.com/ shares his technique for getting the coconut water out of a young, green coconut off the coconut palm. In this episode you will learn how you can use a paring knife or steak knife to get the electrolyte rich water out. After watching this episode opening a young green coconut will be as easy as popping the top off a tetrapak.
Views: 193981 okraw